Namuhla ngikulethela lokhu okumnandi Amaresiphi amaqanda aseScotland, isidlo esilula futhi esilula kakhulu ukulungiselela, esilungele ukukhonzwa ngesikhathi sedina noma njengesiqalo esidlweni esikhethekile. Enye yezinzuzo zalesi sidlo ukuthi ungasipheka kusengaphambili, ngoba icebile uma kubanda. Ngakho-ke ungashiya isidlo silungiselelwe kusengaphambili.
Kulokhu, nginezinhlobonhlobo ezahlukahlukene zezithako zeresiphi yangempela, esebenzisa ingulube egayiwe. Ngisebenzise inyama yenkukhu egayiwe, kanjena ukudla okunamafutha kukhanya kancane yalesi sidlo. Ungasebenzisa inyama oyithanda kakhulu, ekhishini noma yikuphi okuhlukile kungaholela esitsheni esisha esihle. Asikwenze!
Amaqanda aseScotland
Amaqanda aseScotland
Author: UToñy Torres
Igumbi lasekhishini: IsiNgisi
Uhlobo lweresiphi: Ukuhambisana
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amaqanda ama-4 wamahhala, futhi ungasebenzisa amaqanda ezigwaca, kuzodingeka ukuthi uwaphindaphinde amayunithi kuphela
- 400 gr wenkukhu egayiwe noma inyama ye-turkey
- Iqanda eli-1 lesinkwa
- ufulawa
- imvuthu yesinkwa
- sal
- i-virgin olive oil
Ukulungiselela
- Okokuqala kufanele sipheke amaqanda, sibeka ibhodwe emlilweni ngamanzi nosawoti.
- Uma amanzi eseqale ukubilisa, engeza amaqanda ngosizo lwesipuni.
- Vumela ukuthi ipheke cishe imizuzu engama-6 noma engu-7.
- Ngemuva kwalesi sikhathi, sithuthela esitsheni esinamanzi abandayo ukuwafudumeza.
- Lapho amaqanda esengaphathwa, siyawaxebula ngokucophelela, sigeze ngamanzi abandayo, bese simile ngephepha elimunca.
- Manje sekufanele silungise inyama yokugoqa amaqanda.
- Silungiselela ucezu olulodwa lwepulasitiki, sithathe ingxenye yenyama egayiwe bese siyigxoba kancane ngezandla zethu.
- Sibe sesibeka inyama ephepheni, sayimboza ngesinye isembozo sepulasitiki nesikwashi kuze kube khona i-hamburger enkulu hhayi obukhulu kakhulu.
- Sifaka iqanda elibilisiwe phakathi kwenyama, futhi ngosizo lwepulasitiki siyisonga ngokuphelele.
- Ngeminwe yethu siqeda ukugoqa iqanda futhi senza okufanayo namanye amaqanda aphekiwe.
- Silungisa ipani ngephansi elihle, engeza uwoyela womnqumo bese uyishisa.
- Okwamanje, sizokwenzela isinkwa amaqanda, siqale sidlule kufulawa, bese sidlula eqandeni elishayiwe futhi sigcine ngokuhamba ngezinkwa.
- Fry amaqanda kancane, imizuzu nje embalwa kuze kube nsundu ngegolide.
- Sishiya ephepheni elimunca ukususa amafutha amaningi.
- Ekugcineni, silungisa ithileyi lokubhaka ngephepha elinamafutha bese sishisa uhhavini ube ngu-180º.
- Sifaka amaqanda kuhhavini cishe imizuzu engama-20 futhi yilokho kuphela!
Amanothi
Njengokuhambisana nokufaka isaladi eluhlaza, ngale ndlela sinciphisa ama-calories akulesi sidlo