Ingabe ufuna indlela ehlukile yokudla amachickpeas? I ama-chickpeas ase-turkey abhakwa engiphakamisa namuhla kuyinketho enkulu. Zicebile ngezinongo, zimnandi kakhulu futhi izingcezu ezimbalwa zesinkwa esithosiwe zizokwanela ukuhamba nazo. Uyafuna ukwazi ukuthi zilungiswa kanjani?
Ukwenza kulula kakhulu. Ngenye yalezo zitsha lapho okumele ukwenze ukusika, uhlanganise, ubeke kuhhavini bese ulinda. Futhi ngiyakuxwayisa kakade ukuthi ukulinda kuyindida kakhulu ngoba nakuba kufanele kuhlale kuhhavini imizuzu engu-30 kuphela, amakha aphuma kuyo enza ukulinda kubonakale kude.
Zimnandi futhi zihlangene ne isaladi yesipinashi esiluhlaza Bakha i-tandem emangalisayo yanoma yisiphi isidlo. Abaningi benu bazovilapha uma kufika ihlobo ukuzovula uhhavini ngakho-ke sebenzisa ngokunenzuzo ukuzilungiselela manje. Qaphela isinyathelo ngesinyathelo futhi ujabule!
Iresiphi
- 400 g. ama-chickpeas aphekiwe
- 2 utamatisi ovuthiwe
- 1 anyanisi, ujulienned
- Ama-clove ayi-4 egayiwe
- 2 upelepele oluhlaza, oqoshiwe
- 1 ithisipuni elilodwa likaprika
- ½ isipuni se-paprika eshisayo
- 1 ithisipuni ikhumini lomhlabathi
- 1 isipuni utamatisi isosi
- 4 wezipuni ze-olive olive olive
- Sal
- Upelepele omnyama
- Sishisa kuhhavini ngo-250 ° C.
- Esitsheni sokubhaka sibeka zonke izithako: ama-chickpeas, u-anyanisi, upelepele oqoshiwe, utamatisi, ama-clove kagalikhi, i-paprika, i-cumin, usawoti, upelepele omnyama, utamatisi othosiwe namafutha omnqumo. Futhi sihlanganisa konke kahle ukuze kuhlanganiswe kahle.
- Ngemuva kwalokho manzisa iphepha lokubhaka futhi sivala umthombo ngalokhu.
- Sisa umthombo kuhhavini bese upheka imizuzu eyi-30-35.
- Bese sikhipha umthombo, sisuse iphepha futhi sikhonza ama-chickpeas aseTurkey abhakiwe kushisa nge-toast.