Igolide liba a Isidlo sakusihlwa esihle sababili. Ngemizuzu engu-20 nje kuhhavini iba uju futhi ingaphelezelwa ngezindlela eziningi… Namuhla ngikumema ukuthi uzame le bream yasolwandle ebhakiwe enama-marinade e-Moroccan, i-zucchini notamatisi we-cherry, okumnandi!
Uma ukhathele pheka le nhlanzi Ngokufanayo, zama lokhu okuphefumulelwe ukudla kwendabuko kwaseMoroccan. I-marinade esinambitha ngayo izinhlanzi ngalesi sikhathi Iphefumulelwe nguChermoula, ukulungiswa okune-flavour ejulile ngenxa yenhlanganisela yezinongo namakhambi anamakha.
Izithako ezifana ne-parsley, i-cilantro, i-cumin, i-paprika, i-garlic, ilamula namafutha omnqumo, phakathi kwezinye izithako, kuhlanganiswe ukunikeza le nhlanzi ukunambitheka okwengeziwe. I-Flavour engezwa kuyo ukuhlobisa Amazambane, zucchini kanye cherry utamatisi. Awufuni ukuyizama manje?
Iresiphi
- I-bream yolwandle engu-1, evulekele ukugcoba (kubantu abangu-2-3)
- 1 amazambane amakhulu
- 1 anyanisi ophakathi
- 1 zucchini
- 10-12 utamatisi we-cherry
- 2 clove ugarliki, nengulube
- 1 bunch of fresh parsley, oqoshiwe
- 1 bunch of coriander entsha, oqoshiwe
- 1 ithisipuni kasawoti
- 1 ithisipuni umhlabathi omnyama pepper
- 1 ithisipuni ikhumini lomhlabathi
- 1 ithisipuni le-paprika elimnandi
- 2 ulamula
- 1 utamatisi omncane ovuthiwe ochotshoziwe
- ½ ingilazi yamafutha omnqumo e-virgin
- Odakeni, Siphula ama-clove e-garlic kanye ne-cilantro, i-parsley, usawoti, upelepele, i-cumin kanye ne-paprika kuze kube yilapho yenza unamathisele we-homogeneous.
- Bese sifaka utamatisi. ochotshoziwe, ijusi kalamula, i-zest yesigamu selamula kanye namafutha bese uxuba ukuhlanganisa ukunambitheka.
- Ngemuva kwalokho Sivula i-sea bream futhi siyigqoke ngengxube. Sisebenzisa okusalile ngaphandle bese siyisonga ngefilimu ukuze i-marinate esiqandisini okungenani amahora angu-2.
- Sisebenzisa ingxenye yaleso sikhathi ukuze silungise imifino. Sihlanza futhi sinqume amazambane usike kancane, u-anyanisi u-julienned kanye ne-zucchini uthathe izingcezu eziwugqinsi ophakathi.
- Sishisa amafutha epanini lokuthosa enkulu bese upheka amazambane no-anyanisi phezu kokushisa okuphakathi nendawo kuze kube lula. Bese sifaka i-zucchini bese sipheka eminye imizuzu embalwa.
- Ngemuva kwe-marinating, sishisa ihhavini ku-180 ºC.
- Sikhipha imifino futhi sizibeka esitsheni esiphephile kuhhavini, sakha isisekelo esilinganayo.
- Sibeka i-sea bream phezulu futhi sisakaze utamatisi we-cherry nxazonke, siwabhoboze ngommese ukuze angaqhumi.
- Ukuqeda sibeka isidlo kuhhavini futhi Sipheka imizuzu engu-20-25, ukuhlola ukuthi i-sea bream iphekwe kahle.
- Sijabulele i-sea bream esanda kubhakwa nge-marinade yase-Moroccan, i-zucchini notamatisi we-cherry.