Ingabe udinga ukugcwalisa amandla akho? Lokhu Itiye le-Matcha kanye ne-banana smoothie Kuyindlela enhle yokudla kwasekuseni, kodwa futhi nokululama ngemva kokujima. Ubumnandi kanye nokhilimu okunikezwa ubhanana kuhlanganisa nombala wesici kanye ne-flavour yetiye le-matcha ukudala inhlanganisela ekhangayo kakhulu. Awuvumi?
Uma ungazange uzame itiye le-matcha, ama-smoothies ayindlela enhle yokuqala ukuyethula ekudleni kwakho. Kulula ukuzilungiselela futhi itiye le-matcha alinayo yonke i-protagonism, engashintshi iqiniso lokuthi ungajabulela zonke izinzuzo zayo, kufaka phakathi amandla e-antioxidant. Uyalokotha ukwenza le recipe?
Zimbalwa izithako ozidingayo zale recipe futhi nakuba ungazihlanganisa zonke futhi ungenzi izinto zibe nzima, ngiyakukhuthaza ukuthi udale izingqimba ezimbili njengalezi ezisesithombeni; ugqinsi ngezansi nobhanana futhi phezu kwalokho i-matcha latte elula. Landela imiyalelo yethu yesinyathelo ngesinyathelo ukuze uyenze futhi ujabulele le smoothie emnandi!
Iresiphi
- 1 ithisipuni imatcha powder
- 2 wezipuni zamanzi ashisayo
- 1 ubhanana ovuthiwe oqandisiwe
- 1 inkomishi yobisi lonke noma ubisi lwe-alimondi
- 1 ithisipuni uju
- Saqala Ukuncibilikisa itiye le-matcha emanzini amancane ashisayo kuze kube yilapho yenza unamathisele obushelelezi futhi ubeke eceleni.
- Ngemuva sigxoba ubhanana nengxenye yobisi noju bese uphakela ingxube phansi engilazini. Ingabe ingxube ijiye kakhulu? Ungangeza ubisi olwengeziwe kancane.
- Manje senza okufanayo nenye ingxenye yobisi kanye ne-matcha tea paste esiyigodlile kuze kube yilapho sithola a ingxube ethambile futhi sikhonza phezu kwe-banana smoothie.
- Ngemuva Hlobisa i-smoothie nempushana yetiye yematcha kanye nezingcezu zikabhanana. Itiye lakho le-matcha kanye ne-banana smoothie manje isilungele ukujabulela.