Imifino Egcwele Izitshalo Zeqanda, iresiphi enhle enemifino ehlanganisiwe. Ama-aubergine agxishiwe angalungiswa ngezindlela eziningi, agcwele inkukhu, inyama yenkomo, amakhowe nanoma yikuphi ukugcwaliswa okuthandayo. Isitshalo seqanda sinama-khalori ambalwa, anempilo kakhulu, izinzuzo zawo eziningi zisesikhunjeni sawo, ngakho-ke kuhle ukuwupheka bese uwudla nesikhumba. Kubuye kube ukuhambisana okuhle noma njengokuhlobisa kunoma yisiphi isidlo.
Ukuhambisana nalesi sidlo ngibeke ama-aubergines ambozwe nge-bechamel, amnandi kakhulu futhi mahle kakhulu, kepha uma Ufuna ukukhanya, ungamboza ngoshizi ogayiwe kuphela bese uwagcobisa.
Imifino Egcwele Izitshalo Zeqanda
Author: UMontse
Uhlobo lweresiphi: iziqalo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 4 ama-aergergines
- I-2 cebollas
- 1 i-pimiento verde
- 2 zucchini
- Utamatisi ochotshoziwe
- Utamatisi othosiwe 2-3 wezipuni
- ½ ingilazi yewayini elimhlophe
- Amafutha, usawoti kanye nopelepele
- I-Bechamel sauce noma ushizi ogayiwe
Ukulungiselela
- Sizoqala ngokugeza ama-aubergine, siwasike phakathi, sinqume futhi sishaye uwoyela, bese sikufaka kwi-microwave noma kuhhavini size sithambe.
- Epanini lokuthosa sizofaka u-anyanisi nopelepele oluhlaza okotshani, ngamafutha amancane.
- Lapho iqala ukuthatha umbala, sizofaka i-zucchini encane enqunyiwe.
- Sizoyishiya ize iqede, sizosusa ama-aergergine bese sisusa uginindela, siwasike bese siyifaka neminye imifino.
- Lapho konke kuxubekile, sizofaka utamatisi ochotshoziwe nalowo othosiwe, inani lizoba elifanele ngalinye, uma ulithanda notamatisi omningi noma omncane.
- Siyivumela ipheke kancane bese sifaka iwayini elimhlophe, usawoti kanye nopelepele. Faka ikani lamakhowe asikiwe.
- Sivumela konke kupheke imizuzu embalwa futhi yilokho kuphela. Sigcwalisa ama-aergergine.
- Simboza nge-bechamel sauce noma ushizi ogayiwe, siyifaka kuhhavini ize ibe segolide.
- Futhi ukulungele ukudla !!