ULwesihlanu ekhaya lethu lufana ne-omelet yaseSpain, ikakhulukazi ngalesi sikhathi sonyaka. Uma ihambisana nesaladi katamatisi kanye/noma upelepele oluhlaza, iba isidlo sakusihlwa esingcono kakhulu, awuvumi? Futhi yize i-omelet yamazambane iyintandokazi yethu, nge-zucchini ngesikhathi sonyaka, le omelet yamazambane, i-zucchini, kanye noshizi ayinakuphikiswa.
Ama-tortilla asivumela ukuthi sizame izithako eziningi. Isizini ngayinye, singakha izinhlobo ezahlukene sisebenzisa ukudla kwesizini, njenge-zucchini kulokhu. Kuyisithako esiguquguqukayo kakhulu esingasisebenzisa ukulungiselela kokubili izitsha ezimnandi—sizokwenza ikhekhe elimangalisayo ngempela emavikini azayo—kanye nezimnandi.
Une-anyanisi noma awunawo? Impikiswano engapheli. Ngithanda ama-tortilla ami ano-anyanisi, ngakho-ke ngiwafake kule tortilla yamazambane, i-zucchini, kanye noshizi, kodwa labo kini abangewona abalandeli abakhulu balesi sithako bangasishiya ngaphandle. Noma ngabe yikuphi, zama!
Iresiphi
- Amafutha omnqumo e-virgin angeziwe
- ½ anyanisi
- 1 amazambane aphakathi
- ½ zucchini
- Sal
- Upelepele omnyama
- Amaqanda e-4
- I-1 tranchete yoshizi
- Sihluba amazambane bese siwasika, ngokuchofoza, ngamakhasi amancane.
- Siquma u-anyanisi bese uyidayisa i-zucchini ngesikhumba.
- Sishisa uwoyela omningi kusatini futhi sithosa amazambane, u-anyanisi ne-zucchini okunongwe ngomlilo ophakathi, kuze kube yilapho amazambane esethenda futhi eqala ukuhlukana.
- Ngemuva kwalokho sikhipha amazambane, u-anyanisi ne-zucchini epanini, ukuzikhipha kahle nokuwagcina kamuva esitsheni esikhulu.
- Ngemuva sishaya amaqanda kwesinye isitsha, ukuwafaka esitsheni samazambane nokuxuba kahle.
- Epanini esizokwenzela kulo i-tortilla, sishisa isipuni samafutha bese uthela le ngxube kanye ne-tranchete yoshizi. Imizuzu embalwa sihlangana ne-spatula sengathi sizolungisa iqanda eliqhuqhiwe. Kamuva, sikuvumela ukuthi kwenziwe ngakolunye uhlangothi bese siyiphendula ukuze siyipheke okwemizuzu embalwa.
- Sikhonza i-omelette yamazambane. i-zucchini noshizi ukujabulela.