Ngokuvamile sinezindlela zokupheka zendabuko esifuna ukuzishintsha ukuze sithole ezinye ezimnandi nezibukeka ngendlela efanayo, njenge- omelet yamazambane , okungaba yinto emnandi kakhulu futhi efanele ukuyizama ngomcabango omncane.
Ngakho-ke, namuhla sizolungisa i -omelet ye-potato puree ene-chorizo no-anyanisi , ngakho-ke sizoqala ngokuthenga izithako ezidingekayo ngenkathi sihlela isikhathi sethu.
Izinga lobunzima: Kulula
Isikhathi sokulungiselela: Imizuzu ye-15
Izithako:
- amaqanda
- i-patata
- chorizo
- anyanisi
- amafutha
- sal

Manje njengoba usunayo izithako ezilungile ekhishini, okumele ukwenze nje ukugeza izandla bese ugqoka iphinifa lakho.
Ngokufanayo, qaphela ukuthi okokuqala kuzodingeka upheke lonke i-potato nge-microwave nesikhumba salo cishe imizuzu engu-8.

Ngenkathi amazambane enziwa, sisika izingcezu ezithile i-chorizo no-anyanisi, ukuyibeka ukuze usike epanini lokuthosa elinamafutha.
Uma amafutha eshisa, shaya konke kuze kube nsundu ngegolide. Bese ukhipha amazambane ku-microwave bese uwahluba ngokucophelela. Esitsheni esingajulile, shaya amaqanda , bese usebenzisa ifoloko, hlikihla amazambane, wengeze u-anyanisi othosiwe kanye ne-chorizo.

Sizobeka le ngxube ne- Ngishayile iqanda futhi sizohlangana kahle, ukukubeka epanini namafutha ashisayo, ukwenza i-omelette yamazambane, ukwenza isiqiniseko sokuthi ayishisi.
Sizosebenzisa ipuleti ukuze siliphendule ukuze lihlale ngokulinganayo, futhi uma seliphekiwe, sizolibeka epuletini bese lilungele ukudliwa.
Ngaphandle kokunye ukwengeza ngifisa sengathi ungathola i- Thokozela ukudla nokuthi uyakujabulela ukulungiselela lokhu kudla okumnandi okumnandi, ukhumbula ukuthi ungashintsha isithako uma ungasithandi.