Uyakuthanda ukuqala usuku lwakho ngokuthile okuqabulayo ehlobo? I -smoothie yebhanana nebhotela le-almond engiyabelana nawe namuhla imnandi kakhulu kokubili ekuqaleni usuku kanye nokujabulela phakathi kokudla ngemva kokuzivocavoca. Futhi kuthatha imizuzu emihlanu kuphela ukulungiselela—yini enye ongayicela?
Ibhotela likabhanana ne -almond yizona zinto ezivelele zale smoothie elula enokunambitheka kwayo okumnandi kanye nokuthungwa okukhilimu . Kodwa akuzona zodwa izithako; ngifake nepentshisi elibomvu ukuze ngithole i-asidi encane kanye nobisi lwe-almond ukuze ngithole ukuqina kwe-smoothie okuphuzwayo.
Uma ungathanda ukwengeza ushokoledi omncane , ungafaka i-nut ne-cocoa spread, njengoba nami ngenzile, noma umane ufafaze i-cocoa powder noma ama-black chocolate shavings phezulu. Akubonakali yini kuyi-smoothie enhle ukuqala usuku? Futhi kuyamnandi impela, ngiyakuqinisekisa.
Iresiphi
- 1 ubhanana omkhulu ovuthiwe
- 1 ipentshisi elibomvu
- 1 isipuni se-almond cream (ngaphandle koshukela)
- isiphuzo esibandayo se-alimondi
- Ukhilimu we-almond ne-cocoa, i-cocoa powder noma ushokoledi omnyama ogayiwe ukuhlobisa.
- Sihluba ubhanana Siyinqume futhi siyibeke ku-blender glass.
- Ngemuva kwalokho engeza i-peach ehlutshiwe futhi oqoshiwe kanye ne-spoonful of almond cream.
- Sihlanganisa a isiphuzo se-almond, cishe ingxenye yengilazi.
- Saqhephula konke kuze kutholakale ingxube efanayo.
- Sengeza isiphuzo semifino esengeziwe, uma kunesidingo, kuze kube yilapho ukuvumelana okufunayo kufinyelelwa futhi sishaya futhi.
- Thela i-smoothie engilazini noma enkomishini futhi ukuhlobisa ngemicu embalwa ye-almond cream kanye ne-cocoa, i-cocoa powder, noma ushokoledi omnyama ogayiwe.
- Sajabulela i-smoothie ebandayo.