Izinsuku zemvula sezibuyele enyakatho. Lezi yizinsuku lapho amazinga okushisa ehlile, okwenza kube lula ukulungiselela izitshulu ezifana nalesi sitshulu se-lentil, i-zucchini, kanye ne-bell pepper . Kuyiresiphi enemifino eminingi engaduduzi nje kuphela kodwa futhi enempilo futhi enomsoco.
Ingabe i-lentils ingumdumba owuthandayo? Khona-ke kufanele uzame, uma ungakaze wenze kanjalo, le recipe lapho i-lentile ne-zucchini ziyizithako eziyinhloko. Kodwa akuzona kuphela, kusukela ngaphezu kwe-zucchini ngengeze ezinye ezifana anyanisi, pepper kanye namazambane.
Ama-lentile awadingi ukucwiliswa emanzini futhi awathathi isikhathi eside ukupheka njengezinye izilimo eziyizigaxa. Uma unemizuzu engama-40, ungalungisa le recipe bese uyijabulela ngesidlo sasemini ngesaladi ye -orange ne-cod , isibonelo. Ufuna ukuqandisa lesi sidlo? Bese ushiya amazambane.
Iresiphi
- 220 g. udali
- 3 wezipuni kawoyela
- 1 anyanisi omkhulu, ogayiwe
- 2 upelepele oluhlaza, oqoshiwe
- 1 red pepper pepper, egayiwe
- 1 zucchini, oqoshiwe
- 1 utamatisi ovuthiwe, ehlutshiwe futhi oqoshiwe
- 2 amazambane, aqoshiwe
- 1 ithisipuni utamatisi unama
- 1 ithisipuni yenyama ye-chorizo ​​pepper
- 1 ithisipuni elilodwa likaprika
- Sal
- Upelepele omnyama
- Umhluzi wemifino noma amanzi
- Shisisa amafutha epanini futhi faka u-anyanisi nopelepele imizuzu emihlanu.
- Ngemuva engeza i-zucchini kanye notamatisi oqoshiwe futhi uqhubeke upheka imizuzu engu-5 ngaphezulu kokushisa okuphakathi / okuphezulu, ngincoma ngezikhathi ezithile.
- Manje engeza udali, amazambane, utamatisi ogxilile, inyama ye-choricero pepper bese umboza kakhulu ngamanzi.
- Sinesizini, hlanganisa futhi ulethe kumathumba.
- Lapho umhluzi ubilisa, yehlisa ukushisa ukuze amathumba agcinwe, vala i-pan futhi Sipheka imizuzu engu-20.
- Khona-ke, sembula i-casserole, siyazama lungisa iphuzu likasawoti uma kunesidingo futhi uqhubeke upheka kuze kube yilapho kokubili amazambane kanye nama-lentile senziwe.
- Sajabulela ama-lentile nge-zucchini eshisayo kanye ne-bell pepper.