Ake sizilungiselele i-broccoli ene-bechamel ebhakwe, isidlo semifino esimnandi futhi esinamanzi amaningi. I-Brokholi iyimifino enezinto eziningi, ingaphekwa ngezindlela eziningi, ingabiliswa, iphekwe ngesobho, ihambisane nenyama, inhlanzi.
Ngalesi sikhathi ngiyilungiselele ngayo I-bechamel ebhakwe, inhle kakhulu futhi inamanzi amaningi futhi akubonakali kuyisidina kangako, kuyindlela yokwethula kwabancane.
I-Brokholi yimifino esiyithola unyaka wonke.
I-Broccoli ene-bechamel ebhakwe
I-broccoli ebhakwe nge-bechamel iresiphi emnandi futhi emnandi yokwethula izingane zakho kwimifino.
Author: UMontse
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 bunch of broccoli
- 50 gr. Kafulawa
- 50 gr. webhotela
- 600 ml. ubisi
- Sal
- I-Nutmeg
- Ushizi osikiwe
Ukulungiselela
- Ukulungisa i-broccoli nge-bechamel kuhhavini, sizosusa kuqala ama-florets e-broccoli. Sizobeka ipani elinamanzi nosawoti emlilweni, lapho liqala ukubila engeza izimbali ze-broccoli bese silivumela lipheke lize liphekwe.
- Sikhipha i-broccoli bese siyibeka ebhodini lokubhaka. Manje silungiselela i-bechamel. Epanini noma epanini lokuthosa sibeka ibhotela emlilweni ophakathi nendawo, lapho selincibilikile, engeza ufulawa, ugovuze kahle futhi ulivumele lipheke lithathe umbala omncane.
- Ngemuva kwalokho sizofaka ubisi, esizobe silufudumezile ngaphambili kwi-microwave, sizolufaka kancane kancane kufulawa futhi ngeke siyeke ukunyakaza ngenduku, kuze kube yilapho kwenziwa ukhilimu.
- Sizofaka usawoti kanye ne-nutmeg. Lapho sincane futhi ngokuthanda kwethu, sizolunga.
- Uma yenza izigaxa ngofulawa, dlulisa i-blender futhi kuzolunga.
- Simboza i-broccoli ngososo lwe-béchamel, sifaka ungqimba woshizi ogayiwe bese siwufaka kuhhavini, esizobe sesivele sishisa ngo-200ºC nge-grill, shiya kuze kube yilapho yonke indawo igcwele futhi izobe isilungele ukudliwa.