Namuhla ngikunikeza isiphuzo esiqabulayo esinothe kakhulu ku-vitamin C ukuhambisana nokudla noma ukusiphuza noma kunini lapho ufuna khona:
Izithako
Amalimu ayi-10 ahlutshiwe
Ucezu oluncane lwejinja
1 ilamula ngaphandle kwekhasi
Ilitha elilodwa lamanzi abandayo
12 wezipuni ushukela
Iqhwa elichoboziwe lidinga inani
Inqubo
Faka amalimu, ulamula nojinja ku-juicer futhi uma usuqedile faka ujusi ujeke onoqhwa, ubeke amanzi noshukela uhlanganise kuze konke kuhlanganiswe, phaka amakhaza kakhulu.