Este isitshulu se-turkey ngemifino vusa umuntu ofile sisho ekhaya. Kuyisitshulu esifanelekile ngalesi sikhathi sonyaka lapho ufuna ukudla okushisayo kwamapayipi uma ufika ekhaya. Ngaphezu kwalokho, kulula kakhulu ukwenza futhi kuyashesha uma kuqhathaniswa; Ngeke kukuthathe amaminithi angu-10, kodwa futhi ngeke kukuthathe imizuzu engaphezu kwengu-30.
Izithako ezikulesi sitshulu nazo zilula futhi zishintshashintsha kalula. Eqinisweni, umbono walesi sitshulu uwukusebenzisa nokukhulula leyo mifino onayo efrijini. Endabeni yami kwakungu-anyanisi, upelepele, i-broccoli kanye nesanqante, kodwa ungasebenzisa ubhontshisi obuluhlaza, ukholifulawa noma ama-artichokes ukubiza abanye.
Angizange ngifune ukuphuthelwa ithuba lokwengeza amakhowe, ngoba ngicabanga ukuthi ahlinzeka ngokunye ukuthungwa futhi enze isitshulu sithakazelise. Zonke izithako ezishiwo zenza lokhu isitshulu esimnandi kakhulu (ngaphezu kokuba nempilo) futhi leyo sosi nayo enesinye isithako, ingeyokudipha isinkwa. Ungalokotha ukukupheka?
Iresiphi
- 4 wezipuni kawoyela
- 400g. ama-tacos e-turkey
- 1 anyanisi oqoshiwe
- 1 upelepele oluhlaza okotshani, oqoshiwe
- 2 toolshorias
- 200 g. ikhowe
- ½ i-broccoli
- 1 ithisipuni utamatisi ogxilwe kabili
- Umhluzi wenkukhu noma amanzi
- 1 ithisipuni soy sauce
- Sishisa uwoyela epanini futhi senza brown tacos turkey. Uma sekwenziwe, siyawasusa.
- Kuwoyela ofanayo Manje gaya u-anyanisi nopelepele oqoshiwe imizuzu emi-8.
- Phakathi naleso sikhathi, ikhasi bese usika isanqante zibe izingcezu ukuze ungeze ku-casserole.
- Siphinde sengeze amakhowe bese sipheka eminye imizuzu engu-4.
- Okulandelayo, sibuyisela i-turkey ku-casserole futhi engeza utamatisi ogxilile.
- Sithela umhluzi wenkukhu noma amanzi ukuze acishe amboze ama-tacos e-turkey bese upheka imizuzu engu-5 phezu kokushisa okuphakathi nendawo ngaphandle kokumisa amathumba.
- Ngemuva Engeza i-broccoli florets bese upheka imizuzu engu-10. ngaphezulu noma kuze kube yilapho i-turkey isiphelile.
- Ukuqedela engeza i-soy sauce bese ugoqa ukuze uyihlanganise ngaphambi kokukhipha i-casserole ekushiseni.
- Sisebenzela isitshulu se-turkey ngemifino namakhowe ashisayo.