Inhlama ye-pizza yenhlama

I-pizza yembewu

Ama-pizza ayisidlo sakusihlwa esivamile phakathi kwabangane , kodwa namuhla sabelana ngale nguqulo entsha enoqweqwe olumnandi olunembewu, olunembewu yesesame kanye nembewu yelanga eqoshwe emagobolondo. Lawa mantongomane anikeza imizimba yethu yonke i-fiber namavithamini ayidingayo.

Ngaphezu kwalokho, la ma-pizza anale nhlama ekhethekile asivumela ukuthi sidle ukudla kwethu okuvamile ngendlela ehlukile, okwengeza ukuthinta okukhethekile . Lokhu kusikhuthaza ukuthi sizame ekhishini futhi sakhe izindlela zokupheka ezintsha ukuze singakhathali ngezitsha ezifanayo ezindala.

Izithako

  • Utamatisi othosiwe.
  • Inyama ye-Leftover Bolognese.
  • Amaqanda.
  • I-Bacon.
  • Noma kunjalo.
  • Oregano.
  • Ushizi ogayiwe.

Inhlama ye-pizza enembewu:

  • 200 ml wamanzi
  • 400 g kafulawa.
  • 50 ml wamafutha omnqumo.
  • 15 g wemvubelo yombhaki omusha.
  • 20 g wamapayipi ahlutshiwe.
  • 20 g we-sesame.
  • Ingcosana kasawoti

Ukulungiselela

Okokuqala, sizokwenza inhlama yethu ye-pizza . Ukuze senze lokhu, esitsheni esikhulu, sizofaka izithako ezimanzi: amanzi namafutha. Sizofudumeza amanzi kancane kusengaphambili ukuze uma sifaka imvubelo yokubhaka, incibilike futhi ihlangane kahle.

Okulandelayo, engeza imbewu yelanga kanye nembewu yesesame bese uvuselela isikhashana. Hlunga kancane kancane ufulawa ukuze ufake umoya omningi futhi usize inhlama ikhuphuke. Xova kahle uze ube nenhlama ebushelelezi nethambile. Mboza ngendwangu bese uyivumela ikhuphuke cishe isigamu sehora ekushiseni kwegumbi, noma kuze kube yilapho isiphindwe kabili ngobukhulu.

Ngemuva kwalesi sikhathi, sizoyinweba kahle inhlama bese sengeza isisekelo sesoso likatamatisi othosiwe, bese sifaka izithako esizithandayo : ubhekeni, iqanda, inyama, njll. Siyimboza ngoshizi oqoshiwe bese sifafaza nge-oregano.

Ekugcineni, sizoyifaka kuhhavini oshisiwe ku- 200ºC cishe imizuzu eyi-10-15 . Ngiyethemba ukuthi uyayithanda le nhlama ye-pizza yanoma yisiphi isenzakalo esikhethekile.

Imininingwane engaphezulu mayelana neresiphi

I-pizza yembewu

Isikhathi sokulungiselela:

Isikhathi sokupheka

Isikhathi esiphelele:

Ama-kilocalories ngokukhonza okungu- 278

Okuqukethwe kwalesi sihloko kunamathela ezimisweni zethu zokuziphatha zokuhlela . Ukuze ubike iphutha, chofoza lapha.