Uma ubhajwe yimibono yokuthi uzopheka ini, ama-meatball ahlala ebonakala njengenketho enhle. Ungayenza ngenyama yenkomo, inkukhu , i-cuttlefish , noma ngisho ne-vegan, njengalezo esizokwabelana ngazo nawe emavikini ambalwa ezayo, bese uzikhonza nazo zonke izinhlobo zama-sauce . La ma-meatball ku-carrot kanye ne-zucchini sauce angenye nje yamathuba amaningi.
Senze la ma-meatball ngendlela yendabuko ngenhlanganisela yenyama yenkomo nengulube . Sengeze u-anyanisi omncane, iqanda, nesinkwa esicwiliswe ubisi engxubeni ukuze kube mnandi kakhulu. Ngokuphathelene nesoso, sasithanda kakhulu! Umqondo wokuhlanganisa izaqathi ne-zucchini wawumuhle kakhulu.
Isosi imnandi kakhulu kangangokuthi sigcine amanye ukuze senze amaqanda athosiwe ngobusuku obubodwa—akukho lutho oluchithekayo lapha! Isosi enemibala, enambithekayo, futhi enempilo kakhulu, njengoba uzobona ohlwini lwezithako. Ingabe uyalingeka ukwenza lesi sidlo? Kopisha uhlu lwezithako bese uyothenga!
Iresiphi
- 480g. inyama egayiwe (inyama yenkomo nengulube)
- Onion anyanisi omhlophe
- 1 iqanda L
- Imvuthuluka yesinkwa esigaxwe ubisi
- 10 g. imvuthuluka yesinkwa
- Sal
- Pepper
- Ufulawa wokumboza
- 3 wezipuni ze-olive olive olive
- 1 cebolla
- 2 izaqathe ezinkulu
- 1 zucchini
- Sal
- Pepper
- 100 g. utamatisi othosiwe
- 100 ml womhluzi wemifino
- Sika u-anyanisi kahle uhlanganise zonke izithako ze-meatball (ngaphandle kofulawa) ngezandla zakho.
- Ngemuva kwalokho, sibumba ama-meatballs bese siwashaya ngofulawa kancane.
- Okulandelayo, sishisa izipuni ezintathu zamafutha epanini bese sithosa ama-meatballs aze abe nsundu (bazoqeda ukupheka esosweni). Njengoba zinsundu, zikhiphe bese uzibeka kupuleti.
- Kuwoyela ofanayo (kungadingeka ukuthi ungeze isipuni ngaphezulu) manje sithosa u-anyanisi nesanqante oqoshiwe kahle imizuzu eyi-8 njengesisekelo sososo.
- Ngemuva kwalokho, engeza i-zucchini ibe ngamacube amancane, inkathi bese upheka eminye imizuzu emine.
- Ngemuva kwesikhathi, sithela utamatisi nomhluzi, uhlanganise kahle ukupheka yonke imizuzu eyi-8-10.
- Okulandelayo, sichoboza i-sauce bese siyibuyisela emlilweni, sibeka ama-meatballs ku-sauce. Pheka imizuzu emihlanu ufake isivalo, uvule amabhola enyama phakathi nokupheka bese ucisha umlilo.
- Siphaka ama-meatballs ku-isanqante eshisayo nesosi ye-zucchini bese sigcina okuseleyo esitsheni esingangeni moya, sikuse efrijini uma sesifudumele.