ithanga ne-apula ukhilimu
Ithanga ne-apula ukhilimu onothile ocebile, olula futhi olula ukulungiselela. Ukhilimu wemifino muhle kakhulu futhi unomsoco.
Isipinashi omelette negalikhi
I-omelette yesipinashi negalikhi, isidlo esilula kakhulu, esilungele isidlo esilula noma esilula. Kubuye kube isidlo esihle esinokuqala.
Iklabishi elikhanyayo nelinempilo nokholifulawa
Ngabe ufuna iresiphi elula futhi elula ongayiqedela ngayo imenyu yakho? Lesi sitshalo seklabishi nekholifulawa siyindlela enhle kakhulu.
Iklabishi enamazambane e-paprika
Iklabishi enamazambane e-paprika, iresiphi elula nenempilo okufanele uyilungiselele. Isitsha esingabizi kakhulu esenziwe ngezithako ezimbalwa.
I-Quinoa ene-ham tacos ne-soy sauce
Iresiphi yanamuhla ilula kakhulu ukuyenza futhi inempilo kakhulu: iQuinoa ene-ham tacos ne-soy sauce. Kumnandi!
Isipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza
Esihlokweni sanamuhla sikulethela amaqanda aqhekeziwe ngesipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza. Iresiphi ekahle yama-dieters.
Amabele ezinkukhu eziphilayo kanye nobhontshisi obuluhlaza
Iresiphi yanamuhla iphilile futhi ihlukahlukene: amabele enkukhu ephilayo nobhontshisi obuluhlaza ukuhambisana nayo. Ilungele abantu abadlayo.
Isaladi ye-cauliflower ehlanganisiwe
Iresiphi yanamuhla yenzelwe isaladi ehlukahlukene yekholifulawa yokudla okuhlanzayo. Ngezikhathi ezithile kulula ukwenza usuku ngemifino nezithelo kuphela.
Ukuhlanganiswa kwesaladi
Namuhla ngikulethela iresiphi elula kepha ngasikhathi sinye ibaluleke kakhulu kulezo zinsuku ezihlala maphakathi nomkhosi ongaka: isaladi.
Ijusi lemifino nezithelo ezahlukahlukene
Kulesi senzakalo sethula kuwe ijusi yemifino nezithelo ezahlukahlukene ezinomphumela wokuhlanzwa komzimba. Ilungele lezi zinsuku ezizayo.
Ukumnika ukumuncwa uphayinaphu, i-apula netiye eliluhlaza
Ama-detox teas kanye nama-infusions kuyinsakavukela usuku futhi abaningi bethu bayakhuthazwa ukuthi bawaphuze, noma ngabe kuyashisa noma kuyabanda.
Ikhekhe loyogathi nezithelo
Ikhekhe le-yogurt elinezithelo, elikhanyayo futhi elingeyona inkimbinkimbi, singalilungisa ngezithelo esizithanda kakhulu, liyi-dessert enempilo kakhulu futhi ecebile.
Ukhilimu we-asparagus omhlophe olula
Easy white asparagus cream Kunezikhathi lapho sifuna okuthile okunempilo okungasiniki umsebenzi omningi....
Imifino eyosiwe kuhhavini
Imifino eyosiwe iyinhlobiso ephelele. Njengoba zosiwe, azinamafutha, okwenza zikhanye kakhulu, zilungele ukunakekela ukudla.
Amathanga Enkukhu E-Lemon Spice
Lawa amathanga enkukhu kalamula kanye nezinongo, esikulethela wona eresiphi yanamuhla, alungele ukwenziwa...
I-Turkey ifaka ama-herbs amahle
Hhayi-ke, ngiqhubekela phambili "nokuhlinzwa kwami ​​kwebhikini"! Futhi ningayivumeli imimoya yenu yehlise... Uma ngolunye usuku nginilethile...
Isaladi ehlukahlukene yokudla
Cishe sekuphakathi no-Ephreli, futhi noma ubani othi akakaqali, noma okungenani ucabange ngakho...
Amakhowe anesifuba senkukhu
Iresiphi esethula kuwe namuhla ilungele zonke izinhlobo zamadina ezithokozela...
I-ratatouille yemifino neqanda
Iresiphi yanamuhla ilula ukwenza, kulula ukuyidla, futhi inempilo kakhulu. Okudingayo nje...
Inkukhu yelamula
Iresiphi yanamuhla yakhelwe ikakhulukazi labo abathanda ukuqina nokwakha umzimba abadinga ukudla inani elikhulu...
I-Whiting ephekwe namazambane
Ngikhumbula ngiqala ukudla lesi sidlo ngisemncane (ngineminyaka engaba yisikhombisa noma eyisishiyagalombili) ekhaya...
Izithelo zasekuseni ezinempilo
Mhlawumbe ngenxa yokuthi kungesinye sezinqumo zami zikaNcibijane, noma mhlawumbe ngenxa yokuthi kufanele kube yingxenye yempilo yawo wonke umuntu...
I-Sautéed Pasta ene-Broccoli
Ipuleti le-pasta elingaphansi kwama-calories angu-300? Le-pasta esusiwe ene-broccoli kuyinto ebabazekayo okufanele uyifake ekudleni kwakho kwesondlo
Ama-toast nge-aubergine, i-zucchini ne-ricotta
Ungasifaka kanjani isinkwa ekudleni kwesisindo noma kwesondlo? Thola lawa ma-toast we-aubergine, zucchini ne-ricotta.
Isiphuzo sekhukhamba esibabayo
Ayikho iklabhu enempilo kuneqembu lekhukhamba. Ngalesi sidlo sekhukhamba esikhethekile esibabayo sokudla uzothola ukuthi ungazitotosa kanjani ngokuthinta okushisayo
Ikholori ephansi coleslaw
Iresiphi engaphansi kwama-calories angama-300 ukuphinda uthole isibalo sakho ngemuva kwamaholide? Zama lokhu ikhalori eliphansi elimnandi le-coleslaw. Kumnandi
Izithelo isidlo
Lesi sidlo sezithelo sinempilo, silula futhi sinemvelo eyi-100%. Nikeza umzimba wakho ukudla okunempilo okunamafutha noshukela ocutshiwe. Uzowubona umehluko.
Ilayisi isaladi
Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.
I-salmon ngesitshulu
I-salmon ngesitshulu: Isitsha esinempilo futhi esifanelekile sokudla.
Irayisi elinsundu nenkukhu nemifino yensimu
Iresiphi elula futhi emnandi yelayisi elinsundu enezinkukhu kanye nemifino yensimu ukuvikela umzimba wethu emithini yokubulala izinambuzane futhi unakekele ulayini
Ukhilimu we-Zucchini
Ukhilimu we-Zucchini: ukukhonza kokubili njengesitsha esibandayo futhi njengesitsha esishisayo. Kumnandi futhi kunempilo kakhulu!
Ukholifulawa ne-broccoli couscous
Uma udinga ibhodi lempilo ukuze ukhiphe ubuthi emzimbeni ngokweqile kwe- "chiringuito" kuleli hlobo, le kholifulawa kanye ne-broccoli couscous yilokho okudingayo
Ama-lentile anemifino
Ama-lentile anemifino: isidlo esine-iron kepha ngaphandle kokuba nekhalori njengama-lentile avuthiwe.
I-Turkey ibele nge-apula elosiwe
Iresiphi yesifuba esimnandi nesinomsoco nge-apula eyosiwe ilungele ukudla amakhaza noma ukufudumala. Isixazululo esifanele esidlweni sasehlobo
Isaladi yezwe
Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!
Isaladi elixutshiwe
Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.
Amabele enkukhu amnyama kagalikhi
Izinkukhu zamabele ezinogalikhi omnyama: inyama enokunambitheka okuhle futhi enamafutha amancane kakhulu, alungele ukudla.
Amaqanda aqhephukile ane-zucchini
Amaqanda aqhephukile ane-zucchini: iresiphi elula yokwenza, ekahle ekudleni ngenxa yokuqukethwe kwayo kwekhalori eliphansi.
I-Zucchini Parmesan
Le Zucchini Parmesan iqhinga elifanele lesisu sakho uma udla okuthile. Kuzobukeka sengathi unambitha ipuleti elimnandi le-macaroni!
I-hashi yama-arabi ekhishwe
Le picadillo yesi-Arabhu eyisitshulu iyisipho (esilula) esiya kwi-Kefta yesi-Arabhu ejwayelekile, yebo, efanelwe namakhekhe enziwe eSpain. Easy, okumnandi futhi unempilo.
Isaladi elifudumele le-chickpea
Le isaladi efudumele ye-chickpea iyindlela enhle yokunakekela ulayini wakho ngendlela enempilo futhi elinganiselayo, futhi emnandi
Uphayinaphu curry inkukhu skewers
Hamba kahle ngale iresiphi elula yenkukhu curry kanye ne-ananas skewers ngoba ziyisinyathelo sokuqala esifanelekile esiqonde enhlosweni yokusebenza kwebikini esabekayo.
Isobho le-Minestrone
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani enye yamasobho wendabuko emhlabeni, isobho le-minestrone. Kugcwele amandla nemifino yokudla.
Isipinashi nelayisi amadombolo
Kulesi sihloko sikufundisa ukuthi ungenza kanjani ama-meatballs amnandi, anempilo kakhulu kulezo zinyanga lapho sifuna ukulawula isisindo sethu kancane.
Amandla nemigoqo yokusuthisa
Namuhla sizolungisa imigoqo yamandla ngamandla aphezulu okusutha, okuzosisiza ukulandela ukudla okunempilo futhi okunempilo.
Ukhilimu we-pea nelayisi ne-Serrano ham
Kulesi sihloko sikufundisa ukuthi ungenza kanjani iresiphi elula futhi esheshayo yamaphizi afriziwe ahambisana nerayisi elisiwe nge-Serrano ham.
Ukuzenzela i-hake burger
Kulesi sihloko sikukhombisa ukuthi ungalahlekelwa kanjani ngamakhilogremu ambalwa ngeresiphi ekhethekile ye-fish burger eyenziwe ngokwenza. Inempilo kakhulu kunezimboni ezijwayelekile.
Ulethisi ogcwele irayisi ngamakhowe
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esiphundu esigxishwe ulethisi. Ngisebenzise irayisi elisele ikakhulukazi elikhishwe ngamakhowe.
I-pate ye-tuna yokuzenzela
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i-tuna paté ecebe kakhulu futhi enempilo, kulabo busuku bokudla okulula.
Isaladi lezambane eliphilile
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani isaladi ebanda kakhulu futhi enempilo. Isaladi lamazambane nobhontshisi obuluhlaza kanye nezaqathe, umnikelo omuhle kakhulu.
Ama-apula athosiwe, i-dessert elula nenempilo
Ama-apula athosiwe ayi-dessert elula futhi enempilo ongayilungisa ngemizuzu engama-30 nje ngokulandela le iresiphi
Iresiphi yeGulas al ajillo, isidlo sakusihlwa esilula kakhulu
Kule ndatshana sikukhombisa ukuthi ungasenza kanjani isidlo sakusihlwa esihlwabusayo nesibabayo ngemizuzu embalwa nje. Isitsha esimnandi sama-gula esinogalikhi kulabo abangapheki.
Isigubhu esibhakwe namazambane kanye nezaqathe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo, elula futhi enempilo esekwe ethangeni, kulabo abafuna ukuqhubeka nokugcina umugqa.
Isobho semifino esimnandi, ukuqala inyanga sizinakekele
Akukho okungcono kunesobho elihle elifudumele nelikhilimu ukuqala inyanga ka-Okthoba. Namuhla ngikulethela imifino, enempilo kakhulu futhi enama-calories amancane.
Isaladi ebandayo yespaghetti, iresiphi enempilo kuleli hlobo
Kulesi sihloko sikunikeza umbono wokuqalisa ukudla kuleli hlobo ngaleli saladi elibandayo le-spaghetti elinamaqanda abilisiwe, i-tuna ne-ham.
Inkukhu eyosiwe, iresiphi elula kodwa emnandi
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani inkukhu emnandi ethosiwe kuhhavini ngokuhlobisa amazambane, konke okunongwe nge-sauce ekhethekile.
I-puree yemifino nesaladi elixubekile, isidlo sakusihlwa kwababili
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i-puree yemifino nesaladi exubekile yesidlo sakusihlwa ukwanelisa leyo ndlala onayo ekupheleni kosuku.
Ama-fajitas alula, qala unyaka uphilile
Kule ndatshana sikunikeza umbono onempilo wokupheka ama-fajitas akhanyayo ukuze uqale lo nyaka omusha ngempilo.
ULubina kuhhavini
Ama-bass olwandle abhakabhaka, isidlo esifanele ukulandela indlela odla ngayo. Kuyinto iresiphi elula kakhulu futhi enempilo futhi enambitha kakhulu futhi wonke umuntu uyayithanda.
I-Turkey isitshulu nemifino
Iresiphi yaseTurkey enemifino, isidlo esinempilo kakhulu futhi esihlwabusayo ukugcina ukudla. Lesi sitishi se-turkey sinambitheka.
Ukuqhuma kwamakhowe nama-prawn
Iresiphi elula futhi enhle yamakhowe. Iresiphi enempilo futhi elula, enemifino kanye namavithamini abaluleke kakhulu empilweni yethu.
Chickpeas sautéed nge sauce of pepper
Lapha sikukhombisa indlela enempilo yokudla amantshontsho asikiwe. Umqondo olula wokugcina ukudla okunothe ku-fiber.
Isaladi eliyisisekelo
Isaladi eliyisisekelo, ukuhambisana okunempilo kunoma yisiphi isidlo sasemini noma isidlo sakusihlwa. Le iresiphi yesaladi ingumqondo omuhle
Ubhontshisi ohlaza okotshani
ukosa kabhontshisi oluhlaza, iresiphi elula futhi enempilo
Amakhukhamba aseSpain aqoshiwe
Iresiphi yekhukhamba yaseSpain eqoshiwe. Ukunotha nokunempilo kuyindlela enhle yokulungisa le mifino, ngoba iyisibiliboco esihle uma isentsha ehlobo.
I-Surimi Rolls ene-Asparagus yasendle
Iresiphi yama-surimi rolls ane-asparagus yasendle. Isidambisi esilula nesiphundu, kanye nesokuqala ukumangaza wonke umuntu.
Petit pois a la française (noma uphizi waseFrance)
Uphizi waseFrance, iresiphi yendabuko evela eFrance enezithombe ngesinyathelo ngesinyathelo, okulula ukwenziwa, ezinama-calories aphansi futhi ezingabizi kakhulu.
Utamatisi othosiwe nge-White Cheese
Utamatisi oboshwe ngeresiphi emhlophe ushizi. Elula, enempilo futhi emnandi. Ake sifinyelele ekuchazeni kwayo.
Ukholifulawa onenkukhu nama-mushroom Curry
Iresiphi kaCauliflower enenkukhu namakhowe curry. Kulula futhi kunempilo ukukwenza, sizobona izinyathelo zokukujabulela.
Inkukhu Engaphandle Iyakujabulela Emaminithini Ayishumi
Inkukhu Exotic in 10 Amaminithi, Tasty futhi Simple Inkukhu Okuthokozisayo. Le recipe yenkukhu izokuthumba, izame futhi uzobona ukuthi awunaphutha kanjani
Isaladi Utamatisi Omisiwe
isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku
Unogwaja onegalikhi
Njengoba ngihlala ngisho, unogwaja uyinyama enempilo futhi kulula ukuyilungisa ngakho-ke masikwenze, masenze unogwaja omnandi ngegalikhi.
Imifino yenkukhu yelamula
Izibopho zezinkukhu zikalamula ziyindlela enhle yokudla okunempilo futhi okumnandi ngasikhathi sinye. Awuyithandi yini ilamula? Ungazama ukubenza babe orange.
Uphayinaphu nomango okhanyayo we-smoothie
Ngenxa yokunotha kwawo kuma-acids namavithamini A no-C, umango uyi-antioxidant enamandla esiza umzimba...
Upelepele Ugcwele Imifino Namakhowe
Iresiphi enempilo futhi elula ukuyilungisa. Olunye upelepele obugcwele imifino namakhowe. Isibiliboco esiphundu esizosisindisa ebukhosini.
Ubhontshisi obuluhlaza obushubile obune-Garlic Encane Namakhowe
Indlela ehlukile yokudla imifino, ubhontshisi omnandi osuswe ngegalikhi namakhowe. Ukuthinta okukhethekile nokunempilo. Ukulungiselela kulula futhi akudingi ukunakwa okuningi.
IsiFulentshi SaseTurkey
Iresiphi yaseRussia turkey fillet iyindlela elula yokulungisa i-burger yendabuko. Futhi impela kunempilo kunalokho osekulungiselelwe.
I-Sautéed Zucchini enamakhowe
Pheka ngokushesha futhi unempilo, asikwazi ukucela lutho olunye. Kuthatha nje isifiso esincane bese kuthi konke okunye kuvele ngokwakho. Impilo ibalulekile ngakho-ke masiyinakekele.
Unogwaja Obhakiwe Ngezinongo
Iresiphi elula kanogwaja obhakwe nezinongo. Kuyinto ebabazekayo ekudleni futhi kulula futhi ukuyinonga ngezinongo noma ezinye izinto. I-crunchy imnandi.
Ama-calories aphansi: i-apula nesaladi yemifino
Namuhla ngethula le recipe ye-apula emnandi, enekhalori ephansi kanye nesaladi yemifino, enikeza inketho eyingqayizivele ...
Amakhalori aphansi: Inyama ebhakwe ene-Gravy
Le iresiphi elula yenyama yenkomo eyosiwe ene-gravy ifaneleka ngokukhethekile kulabo aba...
Ama-calories aphansi: i-apple slush ku-thermomix
Kubo bonke labo bantu okufanele balandele ukudla okunekhalori ephansi, isiphakamiso siwukulungiselela i-granita eqabulayo ye...
Ama-calories aphansi: uphizi waseMilanese (ama-chickpeas)
I-chickpea ephekwe kuhhavini iMilanese iwukudla okuhle kakhulu kunoma ubani odlayo...
INDLELA YOKWENZA I-ADOBO YENHLANZI NGAPHANDLE KWENGXENYE KOSWALI
IZITHAKO: – ilamula – i-clove – i-garlic – i-paprika UKULUNGISWA: Ethreyini yengilazi sifaka izingilazi ezimbili noma ezintathu...
I-CREAM LIGHT SHOE SOUP
IZITHAKO: – 1/4 ka-squash osawolintshi onesikhumba esiluhlaza – 1 u-anyanisi omkhulu wasentwasahlobo – ubisi oluncibilikisiwe njengoba kudingeka –...
Yothosiwe imifino
IZITHAKO: Isixha esingu-1 se-asparagus esisha, upelepele oluhlaza nobomvu, isanqante esingu-1, u-anyanisi wasentwasahlobo UKULUNGISWA: Yonke into ku-thermomix ene...