Ukupheka okunempilo

Hlela isonto lakho ngama-chickpeas: isitshulu, ama-curries, amasaladi, nama-hummus. Amathiphu okupheka nezindlela zokupheka ezisheshayo. Imibono elula futhi emnandi.

Amasaladi Amazambane kanye Nezinzuzo zawo: Umhlahlandlela Ophelele onamaresiphi

Izinzuzo nezindlela zokupheka zamasaladi amazambane: umhlahlandlela ophelele onamathiphu, imibono, nezinhlanganisela zokudla okumnandi nokunempilo. Ngena uzithole.

12 izindlela zokupheka ezisheshayo zedina

12 Amaresiphi Esidlo Sakusihlwa Esisheshayo: Imibono Enempilo, Engahluphi

Izidlo zakusihlwa eziyi-12 ezisheshayo nezimnandi: zokupheka ezinempilo, izikhathi, namacebo okupheka ngamaminithi. Thola ugqozi futhi udle kahle ngaphandle kokuhlupheka.

Ukubaluleka kwezinongo ekudleni nakwezinye izindlela zokupheka

Izinzuzo zokudla okubabayo, ubungozi, izinhlobo, nezindlela zokupheka ezilula. Funda indlela yokuyisebenzisa ngendlela efanele.

Ukudla kwasekuseni okulula futhi okusheshayo kwezingane

Ukudla kwasekuseni okusheshayo nokulula kwezingane: imibono enempilo nemnandi

Zitholele ukudla kwasekuseni okusheshayo, okulula, nokunempilo kwezingane. Izinketho ezihlukahlukene, ezilinganiselayo sezilungile ngemizuzu.

Ikhukhamba: ukudla okunempilo ongakujabulela ehlobo

Ikhukhamba: Zitholele ukudla okunempilo nokuqabulayo kakhulu kwasehlobo

Thola ukuthi kungani ikhukhamba iwukudla kwehlobo okufanelekile: izinzuzo, izinhlobo, nokuthi ungakujabulela kanjani ekuphileni kwakho kwansuku zonke.

Izinhlanzi ezingcono kakhulu zokudla ehlobo kanye nezindlela zokupheka ezingcono kakhulu

Inhlanzi engcono kakhulu ongayidla ehlobo nezindlela zokupheka ezinempilo ukuze ujabulele

Zitholele izinhlanzi zasehlobo ezihamba phambili, izinzuzo zazo, nezindlela zokupheka ezisheshayo nezinempilo ukuze ujabulise wonke umuntu. Yidla kahle futhi ujabulele ulwandle etafuleni lakho!

Izindlela zokupheka ezilula zokushaya ukushisa: izinketho ezintsha nezimnandi

Zitholele izitsha ezilula nezisha zokushaya ukushisa: amasaladi, amasobho abandayo, nama-dessert amnandi.

Ingabe une-cholesterol ephezulu? Lezi yizindlela zokupheka ezingcono kakhulu zokuzinakekela-1

Ingabe une-cholesterol ephezulu? Lezi zokupheka zizokusiza ukuthi uzinakekele

Susana Godoy

Thola izindlela zokupheka ezingcono kakhulu zokunciphisa i-cholesterol ephezulu futhi unakekele impilo yakho ngendlela emnandi ngaphandle kokulamba.

I-Salmon ku-sauce ne-ham

I-Salmon ku-sauce ene-ham, isidlo sezinhlanzi esicebile nesiphelele. Inhlanzi eluhlaza okwesibhakabhaka inempilo kakhulu, ihambisana ne-sauce inhle kakhulu.

Zucchini kanye isanqante ukhilimu namakhowe

Ingabe ufuna isidlo sakusihlwa esinempilo, esihlwabusayo nesisheshayo ongasilungiselela? Zama lokhu zucchini kanye isanqante ukhilimu namakhowe eyosiwe.

I-Swiss chard iqhuma

Amaqanda e-Swiss chard, isidlo esicebile nesilula, esilungele ukulungiselela isidlo sakusihlwa esinempilo. Isitsha esingasilungiselela neminye imifino.

I-omelette yaseSwitzerland noshizi

I-omelette yeshadi noshizi, isidlo esilula futhi esisheshayo sokwenza. Ilungele isidlo sakusihlwa esilula, njengesiqalo noma isidlo esisodwa.

Ama-lentile anemifino namazambane

Ama-lentile anemifino namazambane, isidlo esiphelele nesilula ukulungiselela. Ilungele njengesidlo esikhulu somndeni wonke.

Ikhodi ngekholifulawa

I-cod enokholifulawa, isidlo esinothile nesilula, isidlo esilula nesiphelele esifanele ukudla noma isidlo sasemini kuwo wonke umndeni.

Izaqathe zemicrowave

Ufuna isitsha eseceleni esinempilo ukuqedela imenyu yakho? Funda ukuthi ungazilungisa kanjani lezi izaqathe zemvelo ku-microwave ngemizuzu engu-6 nje.

Inkukhu ngesanqante nethanga

Inkukhu enoqathe nethanga, isitshulu esinothile nesiphelele senyama nemifino yonyaka ukuzilungiselela ukuqala noma isidlo esisodwa.

Isitsha setamatisi nesolifulawa okugazingiwe

Ekhaya asikaze sivilaphe sivule i-oven. Ehlobo siyaqhubeka nokulisebenzisa ukuze silungise izitsha ezinjengalesi sidlo...

I-salmon ebhaka nemifino

I-salmon enemifino ebhakiwe, isidlo esisheshayo nesilula ukusilungisa, esingasilungisa njengesiqalo noma isidlo esisodwa. Isitsha esiphelele impela.

Iphalishi le-oatmeal necocoa elinamakhiwane, ubhanana nepheya

Ingabe ufuna ukudla kwasekuseni okuphelele ukuze uqale usuku ngamandla? Leli phalishi le-oatmeal ne-cocoa elinamakhiwane, ubhanana kanye...

I-Watermelon Jelly

I-watermelon jelly i-dessert elula futhi entsha yehlobo. Ilungele abancane. Kuyashesha ukulungiselela futhi kuyathandwa kakhulu.

I-Strawberry Mousse

I-Strawberry mousse, i-dessert elula ukuyilungisa. Ilungele i-dessert ethambile futhi elula ngemuva kokudla okunomsoco. I-dessert wonke umuntu angayithanda.

I-Broccoli ne-omelette yesanqante

Namuhla ngikulethela le broccoli emnandi futhi enempilo kanye ne-carrot omelet, enye indlela ephelele yesidlo sakusihlwa esilula, esinempilo...

Ikhekhe le-Strawberry Oatmeal eliphilile

Ukujabulela i-dessert enempilo kungenzeka, ngaphezu kwendlela elula futhi emnandi. Uma usuzamile le recipe, uzophinda nakanjani

I-Aubergine Milanesas

Isitshalo seqanda saseMilanese singenye yalezo zitsha ezilungele wonke umndeni. Kubathandi besitshalo seqanda,...

Inkukhu nemifino puree

Okhilimu nama-purées yizidlo ezibalulekile kuzo zonke izinkathi zonyaka, ikakhulukazi ebusika lapho amazinga okushisa aphansi amema...

Inkukhu eyayigcwele ama-aergergine

Ama-aergergine agcwele inkukhu, nesosi ekhanyayo ye-béchamel noshizi we-gratin, isidlo esilula futhi esimnandi. Ilungele ukukhonza kumcimbi okhethekile

Ithanga Futhi Isanqante Cream

Iresiphi yethanga nekherothi ukhilimu, isidlo esilula nesiphansi sekhalori, esifanele isizini ebandayo ngenxa yamandla ayo aphezulu.

Inkukhu kanye ne-pasta isobho

Isobho lenkukhu, ipasta nemifino esikwenzayo namuhla liyaduduza kakhulu futhi linosizo olukhulu. Isiphakamiso esihle sokuqala isidlo noma njengesidlo kuphela esidlweni sakusihlwa.

Ubhontshisi obuluhlaza namazambane neham