Imibono yokudla ibhulakufesi lasehlobo ongabelana ngayo nomndeni
Thola izindlela zokupheka ezinhle kakhulu namathiphu okusingatha ibhulantshi lasehlobo elingasoze lalibaleka. Izitsha ezimnandi nezimnandi, nama-cocktail ongawajabulela nomndeni wakho.
Thola izindlela zokupheka ezinhle kakhulu namathiphu okusingatha ibhulantshi lasehlobo elingasoze lalibaleka. Izitsha ezimnandi nezimnandi, nama-cocktail ongawajabulela nomndeni wakho.
Ukhathele ukudla into efanayo ngaso sonke isikhathi? Thola amaqhinga nezinketho ezilula zokwenza lula ukudla kwakho kwansuku zonke ngaphandle kwezinkinga noma ukucindezeleka.
Thola izindlela zokupheka ushizi ezi-8 eziqinile nezilula: ihhavini, ukudla okulula kanye nezitsha ezilula ukuze ujabulele ushizi ngokugcwele.
Thola izindlela zokupheka zenkukhu ezingu-9 ezimanzi, ezilula, nezihlukahlukene ukuze uzidle kalula ngaphandle kokukhathala. Imibono yokubhaka, ukuyosa, ama-fajita, nokuningi.
Imibono nezindlela zokupheka ezingaphazamisi: Ukudla okungu-8 kwebhodwe elilodwa, amaqhinga nezitsha zokupheka nsuku zonke ngaphandle kokuchitha amahora amaningi ukuhlanza.
Thola imibono eyi-10 elula nephelele yokudla kwebhodwe elilodwa yamamenyu akho ansuku zonke, afaka irayisi, i-pasta, izitsha zehhavini, amasaladi, kanye nezitshulu ezimnandi.
Thola izindlela zokupheka eziyi-10 eziphelele epanini elilodwa ezisheshayo, ezigcwalisayo, nezinempilo, ezifanele ukupheka kancane nokujabulela okwengeziwe nsuku zonke.
Thola izindlela zokupheka zamaqanda eziyi-12 ezilula zokudla kwasemini nakusihlwa okuphelele, ngale nje kokudla kwasekuseni. Imibono esheshayo, engabizi kakhulu, nemnandi.
Thola izindlela zokupheka ezigcotshwe ngopelepele ezinhle kakhulu: inyama, i-cod, i-shrimp, ilayisi, nokuningi. Amathiphu, amasoso, kanye nokugcwalisa okulula ukuze uphumelele.
Zitholele ukuthi ungawakha kanjani ama-croquette amnandi usebenzisa okusele esiqandisini sakho. Amaqhinga, amathiphu, nezindlela zokupheka ezingenakuphikiswa.
Zitholele izindlela zokupheka zamasaladi ezikhanga kakhulu nezithokozisayo ozomangaza kuleli hlobo. Okusha, kulula futhi okumnandi!
Inkukhu iyisitshulu enamakhowe, isidlo esicebile, esilula futhi esiphelele, esilungele wonke umndeni. Isitsha esingasilungiselela kusengaphambili.
IMacaroni enotamatisi nebhekoni, isitsha se-pasta esicwebile njengesifundo esiyinhloko. Ucebile futhi ulula ukulungiselela nokuthi wonke umuntu angathanda.
Inkukhu ebhakwe enemifino, isidlo esilula futhi esimnandi ukulungiselela wonke umndeni. Inkukhu enokunambitheka okuningi nokuthi uzoyithanda kakhulu.
Kula iresiphi yanamuhla besilungile futhi asilethi lutho olunama-caloric amahle noma olusindayo. Ngokuphambene nalokho, ipuleti elicebile nelinempilo le-ratatouille yemifino ene-cod.
Iresiphi yanamuhla iphelele kulabo abanenkinga yokudla ukholifulawa. Le iresiphi yekholifulawa ene-béchamel sauce yehlukile futhi icebe kakhulu. Izame!
Iresiphi esiyiletha namuhla imayelana nama-meatballs athile kusoso, ahambisana namazambane acubuziwe, isaladi noma ilayisi elincane elibilisiwe kungasinika imenyu enhle kakhulu.
Esihlokweni sanamuhla sasekhishini sikunikeza iresiphi yokwenza lezi zinkukhu ezimnandi nezinkukhu kanye nemifino kanye nebhekeni. Babemuhle!
Esihlokweni sanamuhla sethula iresiphi yakudala esheshayo ukwenza: Irayisi laseCuba ngeqanda elithosiwe. Isitsha esimnandi.
Iresiphi yanamuhla inokunambitha kolwandle: Imisila yeMonkfish enezinhlanzi zasolwandle. Isidlo sesibili esifanelekile lapho sinesivakashi ekhaya. Ingabe ufuna ukuzizama?
Iresiphi yanamuhla imayelana nelayisi: Ilayisi elinama-giblets enkukhu, iresiphi elula yokwenza futhi eyonga kakhulu iphakethe lomndeni.
Iresiphi yanamuhla kulula ukuyenza futhi ilungele ukusebenza njengesiqalo noma inkambo yokuqala: Ama-lettuce efihlekile anama-eels. Kumnandi!
IMacaroni ne-tofu, iresiphi elula, elula futhi enempilo ye-pasta, isidlo esiphelele esinokunambitheka okuningi. Uma uthanda uphilile, uzothanda lesi sidlo.
Iresiphi esiyethula kuwe namuhla imnandi futhi imishudo emisha ye-tuna ku-tomato sauce. Iresiphi ekahle uma okufunayo ukucwilisa isinkwa.
Namuhla silungiselele le-tuna eyosiwe ngokugqoka okusekelwe kumafutha omnqumo nogalikhi, sicabanga ngaphezu kwabo bonke abafundi bethu basolwandle.
Namuhla sikulethela iresiphi entsha, ukukhanya kwesisu nokushesha nokwenza lula: ikhekhe le-broccoli ku-microwave. Bekungeke kube lula!
Namuhla sikulethela lesi sitishi semifino namazambane nezicucu zenyama yenkomo: sinempilo, silungele izidlo futhi sinothe kakhulu nge-fiber. Ngabe uzozama?
Iresiphi yanamuhla ilungele abadla inyama abaningi abazimisele ukuzama izindlela zokupheka ezintsha: izigubhu zezinkukhu ezine-mustard ebhakwe kuhhavini.
Esihlokweni sanamuhla sikulethela amaqanda aqhekeziwe ngesipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza. Iresiphi ekahle yama-dieters.
Namuhla sikulethela isidlo esimnandi: i-squid emisiwe, iresiphi enhle yokuthi sinezivakashi nini. Uke wabazama?
Into yanamuhla akuyona iresiphi ejwayelekile kepha isincomo sokudla okulula: Ama-Strawberry anoshukela ophelele kamoba.
Uzokhotha iminwe yakho ngalawa maqebelengwane ngesidlwana sencane yendlu ... Nakwabadala futhi!
Iresiphi yanamuhla isivele yangena egazini futhi yenziwa cishe wonke umuntu. Yikhekhe le-3 lamashokolethi, injabulo yazo zonke izinzwa.
Esihlokweni sanamuhla sethula iresiphi yelayisi elimnyama elimnandi labantu abane. Bhala phansi izithako zayo bese umangaza izivakashi zakho.
Iresiphi yanamuhla eyamaphiko enkukhu namazambane abhakiwe nemifino, iresiphi elula yokwenza, icebile futhi inempilo. Lapha sikutshela konke.
Isitsha sanamuhla sinogwaja osososo neqanda elithosiwe umuntu ngamunye ojoyina itafula. Inyama ehlukile futhi emnandi kakhulu.
Le fideua marinera esiyethula namuhla ingaba isidlo esihle ongasenza uma unabangane noma umndeni ovakashele ikhaya lakho.
Le coleslaw emhlophe imnandi futhi inama-calories aphansi kakhulu. Uma uthanda amasaladi futhi ufuna ukuzama okuhlukile, lungiselela lokhu. Uzoyithanda!
Ubani omunye futhi ngubani omncane owake wenza i-risotto yakudala, noma okungenani uzame. Uma ulandela le recipe kuzoba mnandi.
I-Cauliflower Scramble yethu ene-Spiced ukudla okulungele amadina nokudla okulula. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, kuhle ekudleni.
Le iresiphi esiyethula namuhla yenzelwe abadla inyama kakhulu. Kuyisirloin eqoshiwe ngososo ohlobe ngamazambane. Ucebe kakhulu!
Le recipe siyibize ngokuthi ukunambitheka kolwandle "Fish, prawn and squid in a wine and parsley sauce". Imnandi futhi kulula ukuyenza.
Lesi sithenda esino-anyanisi we-caramelised sizojabulisa wonke umuntu: simnandi, siyinyama emnandi kakhulu futhi siyisidlo esilula ukwenziwa.
Iresiphi yanamuhla ngoshukela wendabuko kakhulu eSpain, ikakhulukazi ngoKhisimusi noma ngePhasika: ama-pestiños anoshukela nesinamoni.
Lawa maSan Jacobos amnandi enziwe ekhaya angaba isidlo esilula ukwenziwa futhi futhi abe wusizo olukhulu uma singenalo uhlelo lwedina noma lwasemini. Ingabe uzizwa unjalo?
Lesi sikhathi sikulethela isidlo sakudala: amazambane ayisitshulu ane-chorizo. Isitsha esiyingqayizivele sokuqoqa amandla nokufudumala.
Kulesi sidlo kunezithako ezimbili eziyinhloko: inyama ye-churrasco noshizi ophulukisiwe, ngaphandle kokukhohlwa ukuthinta okubabayo okwenza isidlo ngasinye sibe yisibiliboco esihlukile.
Le recipe izobathokozisa ikakhulukazi labo abadla ukudla abajabulela isidlo esinambitheka enkulu. Okunye ukusetshenziswa kwegalikhi emnyama emnyama.
Lesi sitishi sikabhontshisi omhlophe esicebile yiso okufanele usidle uma ufuna ukuthi umzimba wakho uthole izakhamzimba eziningi kakhulu kusuka kundumba.
Le recipe isetshenziselwa ukwenza usoso ocebile ozohambisana nenyama, inhlanzi kanye ne-pasta: i-Cream sauce, uju nesinaphi.
Le ndatshana inikezelwe kulabo abadla kuphela amabele enkukhu abiwe. Kunezindlela eziningi zokwenza futhi udle amakhalori ambalwa.
Iresiphi yethu namuhla ilungele ukuyenza ngalezo zinsuku lapho sivakashelwe abangane noma umndeni. Akuvamile ukuthi i-paella enhle ayikhangi wonke umuntu.
Lawa makhowe kaPedro Ximénez anezinhlamvu zezinkukhu ezimnyama ezivela ku-Montalbán azojabulisa wonke umuntu osendlini. Isitsha sonyaka
Iresiphi yamazambane acubuziwe ane-tuna, isidlo esishisayo esizenzele sona esizokhanga abasha nabadala ngokufanayo. Ufuna ukuyizama !!!
Le isaladi leklabishi elinama-walnuts, omisiwe nophayinaphu iyindlela elula futhi elula yokwenza. Ungayisebenzisa futhi njengesiqalo.
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