Thola ukudla okucebile nge-fiber, izinzuzo zako, kanye nezindlela zokupheka ezilula zokuthuthukisa ukugaya ukudla, isisindo, ushukela kanye ne-cholesterol ngaphandle kokwenza izinto zibe nzima ekhishini.
Thola izindlela zokupheka ushizi ezi-8 eziqinile nezilula: ihhavini, ukudla okulula kanye nezitsha ezilula ukuze ujabulele ushizi ngokugcwele.
Thola ukudla okucebile nge-iron, ukuthi ungakuhlanganisa kanjani ukuze umunce kangcono, kanye nezihluthulelo zokuvimbela i-anemia ekudleni kwakho kwansuku zonke.
Thola ukudla okungu-33 okucebile kakhulu kumaprotheni asekelwe ezitshalweni, ukuthi ungakuhlanganisa kanjani ukuze uthole amaprotheni aphelele, kanye nezibonelo zezitsha ezilula nezigcwalisayo.
Thola ukuthi ungawasebenzisa kanjani amantongomane ekudleni kwakho: izinzuzo, ibhotela lamantongomane, kanye nezindlela zokupheka ezilula ezimnandi nezinongiwe ozozithanda.
Amaqhinga acacile okulondoloza izithelo nemifino, ukuvimbela ukuthi ingonakali futhi kwenze ukuthi zihlale isikhathi eside cishe kabili ekhaya ngaphandle kwezinkinga.
Thola ukuthi igalikhi inenzuzo ngempela yini: izakhiwo, umthamo, izingozi, izinganekwane, nokuthi ungayisebenzisa kanjani ukuze uthole okuningi kuyo.
Iyini isinamoni, izinhlobo zayo, izinzuzo zayo, nokuthi isetshenziswa kanjani ezindleleni zokupheka neziphuzo ezimnandi nezinongiwe. Umhlahlandlela ophelele wokuyijabulela ngokugcwele.
Thola ukuthi isizini yama-strawberry iseSpain, izinhlobo zayo, izinzuzo nokuthi ungazijabulela kanjani ngokugcwele ekhishini nasengadini yakho.
Thola ukuthi ama-hamburgers angaba nempilo yini, yini ngempela enomthelela wawo, nokuthi angawathuthukisa kanjani ngaphandle kokudela ukunambitheka.
Izinzuzo zamantongomane nezindlela ezilula zokuwasebenzisa ekuphekeni. Ukunikezwa, imibono emnandi nemnandi, namathiphu abalulekile okuphila kwakho kwansuku zonke.
Umhlahlandlela ophelele wamakhambi anamakha: ukusetshenziswa, ukuxutshwa, izinzuzo, zokupheka, namathiphu okuwakhulisa nokunciphisa usawoti. Bopha iphunga labo kanye nezinzuzo zezempilo.
Yonga kubhasikidi wakho wokuthenga ngamaqhinga alula: hlela, qhathanisa, sebenzisa izinhlelo zokusebenza, futhi ugweme ukuthenga okungahleliwe. Sula amathiphu okuthenga ngobuchule ngaphandle kokudela ikhwalithi.
Umlando, izinzuzo, kanye nezingozi zenyama eselashiwe. Isiko, ubuciko, nendlela yokukhetha nokuzidla ngokulinganisela. Imibono, ukubhanqa, namathiphu.
Izakhiwo zesitshalo seqanda kanye namathiphu ayisihluthulelo okupheka ngaphandle kokulahlekelwa izakhi. Imibono, izindlela zokupheka, nezinyathelo zokuphepha.
Ukudla okune-folic acid eminingi, imithamo enconyiwe, namathiphu okukhulelwa. Sula amatafula nezindlela zokupheka ezilula zokudla kwakho kwansuku zonke.
Zitholele izinzuzo zikakotapheya, indlela yokukhetha eyodwa, kanye namathiphu angcono kakhulu okuphumelela ekhishini. Thatha leli thuba lokudla okuphezulu!
Thola ukuthi kufanele yini usebenzise amafutha omnqumo noma ubhekilanga ukuze uthose, ugqoke, noma upheke iresiphi ngayinye.
Thola ukuthi kungani ikhukhamba iwukudla kwehlobo okufanelekile: izinzuzo, izinhlobo, nokuthi ungakujabulela kanjani ekuphileni kwakho kwansuku zonke.
Zitholele amasaladi ama-legume amasha kanye nezindlela zokupheka zempumelelo kuleli hlobo, anamathiphu namasu ahlukile.
Zitholele amaresiphi amazambane anempilo, endabuko kanye nawoqobo. Izindlela zokupheka ezilula futhi ezihlwabusayo ezingamangaza futhi zijabulise umndeni wakho.
Zitholele ama-dessert kalamula angcono kakhulu, izindlela zokupheka ezilula, namaqhinga ongawahlaba umxhwele. Nqoba ngokunambitheka okuqabulayo kukalamula kumaswidi akho!
Thola ukuthi ukudla izithelo eziluhlaza kuyimpilo yini kanye nezinzuzo zaso uma kuqhathaniswa nesithelo esivuthiwe. Funda ukuthi ungakhetha kanjani isikhathi esingcono kakhulu sokusisebenzisa.
Funda amaqhinga angcono kakhulu okuqandisa ukudla ekhaya futhi ukulondoloze ngaphandle kokulahlekelwa yikhwalithi. Zitholele!
Sikukhombisa ukuthi ungalibala kanjani inani le-pasta umuntu ngamunye ekudleni kwakho, kufaka phakathi uma uzokwenza isaladi, ispaghetti, isobho nokuningi!
Ukhalifulawa isaladi, ucebile, unempilo futhi uzuzisa kakhulu umzimba wethu, ngenxa yezakhiwo ezinhle zazo zonke izithako zawo.
Esikhundleni sokusebenzisa amaphilisi we-bouillon akhiwe ngomumo, ucabangani uma sizenzela ama-bouillon cubes ethu? Kulula, kunempilo futhi kuyimvelo.
Amabele weVillaroy: amabele enkukhu ane-béchamel sauce. Kuhle ukuhambisana namafrimu noma isaladi yaseFrance.
Akukho okungcono kunokuthatha ama-nectarines ekudleni kwethu kwansuku zonke, yingakho sikukhombisa lapha izakhiwo nezinzuzo.
Sikhuluma nawe namuhla ngezinzuzo nezindawo zama-radishi, ukuze ukwazi ukuzifaka ekudleni kwakho kwansuku zonke.
Sonke siyazi ukuthi ukudla kuyiphuzu elibaluleke kakhulu empilweni yemizimba yethu, yingakho sikholelwa ukuthi ...
Okwanamuhla sizokhuluma ngezinzuzo nezakhiwo zikapelepele, ukuze uzifake ekudleni kwakho kwansuku zonke.
Izinzuzo zokunye ukudla kwesinye isikhathi azinakwa, ngakho-ke namuhla sizofunda kabanzi mayelana nalokho kwe-asparagus.
Kunezithelo eziningi ezizuzisayo empilweni yethu, esinye sazo ikhabe, sizokwazi kangcono ukusethula kuresiphi yethu.
Enye yezinhlanzi enezici eziningi yi-salmon. Namuhla sizomazi kangcono.
Elinye lamakhowe athandwa kakhulu ama-champignon, namhlanje sizowazi kangcono ukuze sijabulele izinzuzo zawo.
Okunye ukudla okusenza sidle kakhulu udali, ngoba usinikeza i-ayoni, sizobazi kangcono ukuze sikujabulele.
Namuhla siyazi izinzuzo zezinqathe. Ake sibone ukuthi le mifino ecebile ingasisiza kanjani ekuthuthukiseni impilo yethu.
Ukungabaza kuhlala kusihlasela ngomqondo woshukela ne-saccharin, lapha sikunikeza izeluleko ngale ndaba.
Ukwazi izakhiwo zamajusi wezithelo kungahlala kungasisiza kithina. Ake sazi kangcono ukuthi lezi ziphuzo zisinikani.
Kunokudla okuningi okufanele sikunake lapho sidla futhi i-broccoli ingenye yakho. Ake sibone izinzuzo zayo.
Iresiphi elula yebele elihlanjululwe kuviniga nebhalsamu. Ake sibone igxathu negxathu ukujabulela ubumnandi nokulungiselelwa kwawo.
Ake sibone ukudla okususelwa kumaprotheni nokubaluleka kwakho ukuze kukwazi ukuguquka ngendlela enempilo.
Iresiphi elula yenkukhu ethosiwe nge-Canarian adobo. Ake sibone igxathu negxathu ukujabulela lesi sibiliboco esimnandi, esizosishiya sinambitheke okhethekile.
Namuhla sizozama ukuthinta ngokukhethekile isifuba senkukhu, ukwenza kube lula ukudliwa. Siyethemba ukuthi kuyasebenza, ake sibone igxathu negxathu.
Namuhla ngikulethela i-cumin tagine tagine, ekulula kakhulu ukuyenza futhi icebe kakhulu.
Iresiphi yama-surimi rolls ane-asparagus yasendle. Isidambisi esilula nesiphundu, kanye nesokuqala ukumangaza wonke umuntu.
Utamatisi oboshwe ngeresiphi emhlophe ushizi. Elula, enempilo futhi emnandi. Ake sifinyelele ekuchazeni kwayo.
Iresiphi yenkukhu curry nemifino. Ilula futhi inempilo. Ngaphezu kwalokho, lezi zinhlobo zingumlingani wokudla.
Njengoba ngihlala ngisho, unogwaja uyinyama enempilo futhi kulula ukuyilungisa ngakho-ke masikwenze, masenze unogwaja omnandi ngegalikhi.
Iresiphi elula kanogwaja obhakwe nezinongo. Kuyinto ebabazekayo ekudleni futhi kulula futhi ukuyinonga ngezinongo noma ezinye izinto. I-crunchy imnandi.
I-Mona de Pascua iresiphi evamile yeViki Elingcwele kanye nePhasika ezindaweni eziningi zaseSpain, njenge...
Indlela ehlukile yokulungisa izinhlanzi. I-Pickled mackerel, kulula ukuyilungisa futhi imnandi, ngokususelwa kugalikhi, iparsley, uviniga, uwoyela, iqabunga le-bay ne-mackerel enengqondo
Ukulungiswa kwesaladi ene-vinaigrette yamantongomane noshizi wembuzi, kulula ukuyenza futhi icebe kakhulu. izithako ziyabiza ngobuningi, ngakho-ke kusiza ukulungiselela kwayo
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Ukunambitha nganoma isiphi isikhathi sosuku, sizolungisa amakhukhi ommbila angenayo i-gluten awo wonke ama-celiacs, enziwe...
Lamabhanisi anofulawa wesoya awukudla okunomsoco futhi okunempilo kubo bonke abahlushwa ukungabekezelelani ...
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Ukwenza lo ayisikhilimu omnandi ongenagluten, sizosebenzisa ubhanana njengokudla okunomsoco, ohlanganisa uphudingi omnandi...
Ama-hake fillets ayisisekelo ekudleni kwethu kwamasonto onke, ngakho-ke namuhla ...
Sizokwenza i-cauliflower enhle egcinwe emafutheni ukuze uyijabulele njenge-appetizer noma uyibhangqe nokuthile...
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Isiphakamiso sanamuhla siwukulungisa ipheya ekheniwe enempilo kusiraphu, ukudla okufanele...
Le iresiphi elula yenyama yenkomo eyosiwe ene-gravy ifaneleka ngokukhethekile kulabo aba...
Sizolungiselela iresiphi ye-pizza yamazambane enhle kubo bonke labo abahlushwa ukungabekezelelani kwe-gluten, kube inketho ...
Sizolungiselela iresiphi elula ye-gluten-free yabo bonke labo bantu abaphethwe yisifo se-celiac ukuze bayijabulele njengesidlo esikhulu kanye ...
Le recipe enempilo yesipinashi ye-pudding yenzelwe labo abahlushwa ukungabekezelelani kwe-gluten ...
Iresiphi elula esizoyilungisa iyindlela ehlukile yokwethula lo khilimu wekhukhamba omuhle, njengoba umnandi...
Izithako: 1 kg yezingulube zasendle ½ kg of chestnuts 4 anyanisi 1 isipuni uviniga 3 clove kagalikhi 2 amaqabunga...
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Inhlanganisela ephelele yama-flavour ukuze ujabulele loshizi omuhle kakhilimu kanye ne-bell pepper dressing iyisiphakamiso...
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Lawa ma-steaks engulube amnandi enza ama-servings angu-4, alungele ukuhambisana newayini elimhlophe elimnandi. Iresiphi elula...
Isoso yebhotela elimnyama iyisitsha esilula kakhulu, esinephunga elimnandi, esilungele ukuphelezelwa...
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Le smoothie esiphundu esizoyenza namuhla isiphuzo esinovithamini okulula ukusenza...
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Sizobe senza amakhukhi amancane amnandi abizwa ngokuthi amakhukhi wolimi lwekati labo bonke abanesifo se-celiac. Bayisengezo esihle kunoma yikuphi ukudla.
Eresiphi yanamuhla, sizosebenzisa i-microwave ukwenza i-puree yemifino emnandi futhi enomsoco emizuzwini embalwa nje.
Ama-noodle ethu enziwe ekhaya awukudla okufanele kwawo wonke ama-celiacs, futhi ngenxa yalesi sizathu...
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