Izindlela zokupheka ezinhle kakhulu ze-prawn: imibono elula, yemikhosi neyansuku zonke
Thola izindlela zokupheka ama-prawn ezilula, zemikhosi nezansuku zonke, ngamathiphu okupheka nokulondoloza kanye nokunambitheka okuningi.
Thola izindlela zokupheka ama-prawn ezilula, zemikhosi nezansuku zonke, ngamathiphu okupheka nokulondoloza kanye nokunambitheka okuningi.
Imibono, amasu kanye nezindlela zokupheka eziningi ezinamasoseji okusetshenziswa nsuku zonke: izitshulu, ama-appetizers, amasaladi kanye namathiphu wokupheka wesinyathelo ngesinyathelo.
Pheka i-pasta al dente ngamaqhinga ahlolwe futhi ahloliwe kanye nezindlela zokupheka ezisheshayo. Izikhathi zokupheka, usawoti, amasoso, nezindlela zemiphumela emihle.
Isidlo sakusihlwa senkukhu esheshayo: ukusikeka, amaqhinga, izindlela zokupheka ezi-2 zesinyathelo nesinyathelo, nezikhathi zokupheka. Inempilo futhi kulula kuwo wonke umndeni.
Izitsha zerayisi ezilula ekhaya: ama-paellas, ama-risotto, amasobho, amasaladi, nama-dessert. Izithako nezinyathelo ezicacile zempumelelo. Ngena upheke namuhla.
Izidlo zakusihlwa eziyi-12 ezisheshayo nezimnandi: zokupheka ezinempilo, izikhathi, namacebo okupheka ngamaminithi. Thola ugqozi futhi udle kahle ngaphandle kokuhlupheka.
Hlola amaresiphi namaqhinga okudala amaqanda angcolile angcono kakhulu, anezinguqulo zakudala nesimanje. Mangaza wonke umuntu!
Zitholele amakhekhe angcono kakhulu abandayo, angapheki, alula futhi aqabulayo ehlobo. Izindlela zokupheka ezingenakuvinjelwa namathiphu ayingqayizivele!
Zitholele ukudla kwasekuseni okusheshayo, okulula, nokunempilo kwezingane. Izinketho ezihlukahlukene, ezilinganiselayo sezilungile ngemizuzu.
Zitholele indlela yokusebenzisa utamatisi ekhishini futhi uthole okuningi kuwo ngemibono elula, amathiphu awusizo, nezindlela zokupheka ezihlwabusayo.
Zitholele izitsha ezilula nezisha zokushaya ukushisa: amasaladi, amasobho abandayo, nama-dessert amnandi.
Zitholele ukuthi ungawakha kanjani ama-croquette amnandi usebenzisa okusele esiqandisini sakho. Amaqhinga, amathiphu, nezindlela zokupheka ezingenakuphikiswa.
Thola zonke izinhlobo ze-lasagna nezindlela zokupheka zangempela ukuze ujabulise izivakashi zakho. Isimanga ngobuhlakani kanye nokunambitheka!
Funda indlela yokwenza i-gazpacho yase-Andalusian kalula, ngamathiphu, amaqhinga, nokuhluka komphumela oyiqiniso noqabulayo.
Awukaze wenze isinkwa ekhaya? Qala ngalesi sinkwa se-soda, esilula kakhulu futhi esilungele esikhathini esingaphansi kwehora.
Ingabe ufuna iresiphi esheshayo ekuvumela ukuthi udle kahle? Zama lawa ma-peas nama-sardine namazambane abilisiwe.
Lawa ma-pancake amnandi anobhanana noshokoledi alungele ukudla kwasekuseni kwangempelasonto. Sikufundisa ukuthi ungazilungiselela kanjani isinyathelo ngesinyathelo
Ingabe ufuna iresiphi elula ezokwenza isidlo sakusihlwa sibe abawinile emizuzwini engama-20? Zama lawa ma-zucchini cannelloni asheshayo ane-tuna.
Uyawazi usawoti weJumsal? Zama leli 'gugu lemvelo elivela ku-Jumilla, eMurcia, ngalezi zindlela zokupheka esincoma ukuthi uzenze uzimangaze.
Ingabe ufuna ukudla kwasekuseni okulula noma ukudla okulula? Lezi zinkomishi ze-granola, iyogathi kanye ne-blueberry zilungiswa ngemizuzu emi-5 futhi zimnandi.
Funda ukuthi ungalungisa kanjani lo bhontshisi oluhlaza ngobhatata, iresiphi elula nesheshayo yokuqedela imenyu kuleli sonto.
Kulula, kuyashesha, kuyakhanya futhi kusha, lesi isidlo sasekuseni engisiphakamisa namuhla: Isitsha sasekuseni esinobhanana, amajikijolo aluhlaza, iyogathi namakinati.
Ingabe ufuna ukudla kwasekuseni okunempilo nokusha kwehlobo? Zama lesi sitsha se-granola esinamajikijolo noshizi ophehliwe.
Unesizungu ngokuphinda ukudla kwasekuseni? Lawa maphalishi wama-apula namagilebhisi afanelekile njengesidlo sasekuseni sangempelasonto. Zama futhi ungitshele ukuthi ucabangani.
Ingabe uyavilapha ukulungisa ukudla kwasekuseni? Lungiselela le chocolate ne-tangerine ngobusuku obubodwa futhi uyijabulele kusasa.
Amazambane alula futhi aphumelele, aqoshiwe ahambisana kahle nenyama nenhlanzi. Kufanele uzame!
Ingabe ufuna iresiphi elula yokudla kwasekuseni kwakho? Zama lawa ma-oatmeal tortilla agcwele ukhilimu we-alimondi nokhokho, kuhle!
Ingabe ufuna ukuziphathisa okumnandi ekudleni kwakho kwasekuseni okulandelayo? Zama leli khekhe lenkomishi likashokoledi, i-alimondi ne-oatmeal.
Kungenzeka yini ukupheka iresiphi enempilo futhi emnandi ngemizuzu eyi-10? Zama lawa machickpeas anezinongo nama-cherry.
Uyathanda ukudla isidlo sasekuseni nesisekelo? Le toast kakotapheya eneqanda ilungele ukuqala usuku ngamandla. Izame!
Isinkwa se-Keto yisinkwa esingenafulawa ongasilungiselela ku-microwave ngemizuzwana engu-90 nje. Ilungele ithosti yakho noma isangweji.
Ufuna ukudla kwasekuseni okusheshayo? Ayikho into elula njengale chia, i-vanilla ne-banana pudding ongayilungisa ngobusuku bangaphambilini.
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I-omelette yeshadi noshizi, isidlo esilula futhi esisheshayo sokwenza. Ilungele isidlo sakusihlwa esilula, njengesiqalo noma isidlo esisodwa.
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Ikhofi laseJamaican, ikhofi elicebile nelilula elinokunambitheka okuningi. Ikhofi esingalilungiselela ekhaya bese siliphuza ngemuva kokudla okumnandi.
Ufuna ibhulakufesi elilula ngokuthinta okumnandi ngempelasonto? Le toast enebhanana nesinamoni scramble izokumangaza.
Ufuna isitsha eseceleni esinempilo ukuqedela imenyu yakho? Funda ukuthi ungazilungisa kanjani lezi izaqathe zemvelo ku-microwave ngemizuzu engu-6 nje.
Le chia cocoa pudding enebhanana kanye namantongomane e-cashew kungenye indlela enhle njengokudla kwasekuseni, okulula noma okwe-dessert. Kuhlole!
Ukuba nalawa makhekhe engiwabelana nawo namuhla ngesidlo sasekuseni kuyindlela enhle yokuqala impelasonto. Iresiphi ivela...
I-San Jacobos ene-ham noshizi, isidlo esilula kakhulu sokwenza ekhaya. Iresiphi wonke umuntu angayithanda ngokugcwaliswa koshizi ocibilikile.
Le toast yoshizi wezimbuzi notamatisi iyindlela enhle njengesikhalazo noma ukuqala ngesidlo sasemini noma isidlo sakusihlwa nabangani.
Namuhla sikumema ukuthi uzame inguqulo entsha ye-falafel, ama-croquette ejwayelekile ase-Middle East: i-Falafel ene-beetroot.
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Zonke izitsha ekhishini zilungiswa ngendlela ehlukile kuye ngokuthi umuntu noma indawo okuphekwe kuyo.
Le Zucchini ne-Edam Cheese Omelette iyinsiza enhle uma ufika ekhaya ukhathele futhi ungafuni ukupheka isidlo sakusihlwa.
Iphalishi le-oatmeal, banana kanye necocoa engiliphakamisa namhlanje liyindlela enhle yokudla kwasekuseni. Ilula futhi ayibizi.
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I-watermelon jelly i-dessert elula futhi entsha yehlobo. Ilungele abancane. Kuyashesha ukulungiselela futhi kuyathandwa kakhulu.
Le omelette kabhanana enesinamoni iyindlela enhle yokudla kwasekuseni nge-toast ephelele nezithelo noma ikhofi esiyithandayo noma isiphuzo semifino.
Iphalishi le-amaranth elinama-strawberry kanye nepheya elosiwe esililungiselela namuhla liyindlela enempilo yokudla kwasekuseni. Ngabe ulinga ukubazama?
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Uma ufuna amakhukhi alula ukwenza, lawa inketho enhle. Ngeke...
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Amabhola wamandla we-alimondi nokakhukhunathi ayasutha futhi asinike amandla amaningi. Ziphelele njengokudla okulula, ikakhulukazi kubasubathi.
Amaqanda aqhekeziwe noshizi wembuzi enza isidlo sasekuseni esihle sangempelasonto, ahambisane nesinkwa, ukwatapheya, noma ezinye izithelo.
Iresiphi elula ye-tuna empanada esheshayo, kulula ukuyilungisa emaminithini ambalwa. Isitsha esifanele kunoma yisiphi isimo.
Ukungaguquguquki okulula kokhilimu wamazambane no-leek esikwenzayo namuhla iresiphi elula kodwa eduduzayo kakhulu. Ngabe ulinga ukukuzama?
Ubhontshisi obomvu onemifino kanye ne-chorizo ​​kulungiswa ngemizuzu engama-20 kuphela. Kanjani? Kusetshenziswa imidumba esezingeni eliphekiwe.
Ikhekhe le-chocolate ne-bhisikidi ikhekhe elihlwabusayo neliphundu. Ilula futhi ingenahhavini, ilungele isidlo noma ngekhofi. Kumnandi !!!
I-Turkey osobuco embizeni esheshayo, isidlo esilula futhi esisheshayo ukulungiselela isidlo esiphelele esihambisana nemifino nelayisi elimhlophe eliphekiwe.
Iresiphi yanamuhla ilula kakhulu ukuyenza futhi inempilo kakhulu: iQuinoa ene-ham tacos ne-soy sauce. Kumnandi!
Inkukhu ebhakwe nge-curry isidlo esinambitheka, sihambisana namazambane athile. Kucebile futhi kulula ukuthi singakwazi ukupheka ngesikhathi esifushane.
Izingilazi ze-yogurt, amantongomane noshokoledi esizilungiselela namhlanje ngokulula nangokushesha. I-dessert elula yokwenza ngcono sethemba ukuthi uzizwa sengathi uzama.
Ama-muffin wokwenza ushokoledi azenzele ukudla kwasekuseni noma isidlo esilula kakhulu. Kulula ukuzilungiselela futhi zilunge kakhulu.
Leli layisi elino-anyanisi nopelepele lisibuyisela esimweni esilula sangemva kukaKhisimusi. Kulula futhi akubizi, zama!
Funda ukupheka izinkalo ze-Tuna ngezindlela zethu zokupheka ezilula: ewayinini elimhlophe nejusi kalamula ngegalikhi noparsley, isitayela se-Isla Cristina, negalikhi nokuningi!
Amaqanda athosiwe ane-utamatisi ne-avocado esiwalungiselela namuhla alula futhi ayaheha, aphelele nganoma yisiphi isikhathi sosuku.
Ngabe ufuna ukwazi ukuthi ungakwazi yini ukumisa iphayi noma uphayi? Ingabe kuzobukeka kukuhle? Thola lapha ukuthi ungawamisa kanjani ophaya namakhekhe akho.
Thola lezi zindlela zokupheka ukulungiselela ithenda yengulube ebhakwe ngendlela elula. Ungayenza kanjani ibe namanzi? Thola lapha imfihlo yokupheka
Izindlela zokupheka ezilula zerayisi, sikufundisa ukuthi ungayipheka kanjani ngokushesha nangezindlela eziningi: isitayela saseJapan, esibhakwe, nelayisi elinsundu nokuningi!
Ngalesi sikhathi sikulethela isaladi le-chickpea, iresiphi efanelekile yehlobo ngoba idliwa ibanda futhi asichithi sikhathi sipheka.
Ubhekeni noshizi kubheka ikhekhe elinosawoti, elilula futhi elilula ukulungiselela, ukuqala noma idina elingakahleleki kuhle !!!
Ijamu le-sitrobheli ne-chia esililungiselela namuhla lihle njengesidlo sasekuseni, esihambisana nethosi, iyogathi noma isitsha sama-oat flakes.
Namuhla sikulethela iresiphi entsha, ukukhanya kwesisu nokushesha nokwenza lula: ikhekhe le-broccoli ku-microwave. Bekungeke kube lula!
Iresiphi yanamuhla ingenye yezinto ezilula kakhulu esikunikeze zona ekuphekeni zokupheka, kepha hhayi ngenxa yalesi sizathu upelepele othosiwe ngosawoti. Ucebile, akunjalo?
Isanqante nokhilimu wejinja esiwulungisayo namuhla uyisiqalo esimnandi futhi esilula somndeni wonke, esihle nganoma yisiphi isikhathi sonyaka.
Ama-frittata we-zucchini, i-ham noshizi esiwalungiselela namhlanje kulula futhi ayashesha ukuwalungisa; ilungele ibhulakufesi noma ibhulantshi yangempelasonto.
Namuhla sikulethela isidlo sasekuseni esihlukile: Ukudla kwasekuseni kobisi lwe-alimondi, i-oatmeal, imbewu nezithelo. Kumnandi futhi kunomsoco kakhulu.
Amakhowe asikiwe kanye nopelepele obomvu esiwuphakamisa namhlanje kulula futhi uyashesha ukuwulungiselela, ulungele ukuqala noma isidlo sakusihlwa esilula.
Amazambane athosiwe, ubhekeni noshizi esikuphakamisa namhlanje kungaba yinto elula futhi esheshayo ukuyilungisa.
Amakhekhe anamuhla ama-leek namaqanda ayindlela enhle yokudla kwasekuseni okunomsoco noma i-brunch ngempelasonto.
I-casserole yamazambane ne-leek esiyilungiselela namuhla isidlo esilula esenziwe ngezithako ezijwayelekile futhi lapho sisebenza khona kuhhavini.
Ama-napolitani ama-mini chocolate esiwalungiselela namhlanje alula futhi ayashesha ukwenziwa. Ilungele ukuhamba nekhofi ngesikhathi sasekuseni noma esidlweni.
Iresiphi yokhilimu ne-bacon pizza, iresiphi enhle kakhulu elungiselelwe ukhilimu nokhilimu we-bacon, kulula kakhulu ukuyilungisa.
Namuhla siphakamisa ku-Kitchen Recipes amanye amazambane agcwele ushizi, aphekwe kuhhavini. Isitsha esilula ngokwezithako, kepha simnandi.
I-Cauliflower Scramble yethu ene-Spiced ukudla okulungele amadina nokudla okulula. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, kuhle ekudleni.
Yeka ukuthi ayemnandi kanjani lawa ma-pancake aseMelika! Uma ufuna ukwazi ukuthi sizenze kanjani nokuthi zithini izithako zazo, qhubeka ufunde.