Funda ukuthi ungenza kanjani upelepele othosiwe owenziwe ekhaya ongcono kakhulu. Amathiphu okuxebuka okulula, izindlela zokosa, kanye nezindlela zokupheka ezimnandi ongazijabulela kuleli hlobo.
Thola konke mayelana namakhukhamba: izinzuzo zawo zempilo ezimangalisayo kanye nezindlela zokupheka eziqabulayo ezinhle kakhulu zokunqoba ukushisa kuleli hlobo.
Thola amathiphu kanye nezindlela zokupheka ezilula ezi-6 zokwenza imifino yakho ibe mnandi, ihlukahlukene, futhi ibe nempilo. Imibono ewusizo yokuyijabulela nsuku zonke.
Thola imibono eyi-7 emnandi nemnandi ngobhatata: okhilimu, ama-gnocchi, amasaladi, ama-brownies kanye namaswidi alula enziwe ekhaya empilweni yansuku zonke.
Thola ukuthi ungayisebenzisa kanjani ikhukhamba ngezindlela zokupheka zasehlobo ezintsha, ezilula neziguquguqukayo, ngale kwesaladi evamile.
Imibono elula yokusebenzisa imifino ngaphambi kokuba yonakale: amasobho, ama-curry, i-pasta, izitshulu nokuningi ukuze wonge imali futhi ugweme ukusaphaza.
Thola izindlela zokupheka eziyi-9 ezinhle kakhulu ze-cauliflower ezingezwani ne-cauliflower: ama-pizza, ama-fritters, ama-curries kanye neminye imibono elula, enempilo nemnandi kakhulu.
Thola izinketho zemifino ezimnandi ngezindlela zokupheka ezingaphezu kwe-10 ezilula, ezihlukahlukene futhi ezanelisayo zamamenyu akho angenanyama.
Thola izakhiwo ze-lettuce, izinhlobo zayo nokuthi ungayisebenzisa kanjani ekhishini ngemibono enempilo nemnandi yempilo yakho yansuku zonke.
Thola ukuthi ungenza kanjani amasoso nama-creams amnandi futhi angempela e-carrot e-pasta, imifino, inyama noma inhlanzi, ngamaqhinga alula kanye nezinhlobonhlobo eziningi.
Thola izindlela zokupheka ezigcotshwe ngopelepele ezinhle kakhulu: inyama, i-cod, i-shrimp, ilayisi, nokuningi. Amathiphu, amasoso, kanye nokugcwalisa okulula ukuze uphumelele.
Thola zonke izinzuzo zika-anyanisi, izinhlobo zawo nezindlela zokupheka, futhi ufunde izindlela zokupheka ezilula lapho le mifino iyinkanyezi.
Hlela isonto lakho ngama-chickpeas: isitshulu, ama-curries, amasaladi, nama-hummus. Amathiphu okupheka nezindlela zokupheka ezisheshayo. Imibono elula futhi emnandi.
Izinzuzo zekholifulawa, amaqhinga okunqanda iphunga, izinongo, ukulondolozwa, kanye nezindlela zokupheka ezingu-15+ ezilula nezinempilo zemenyu yakho yamasonto onke.
Izindlela zokupheka zikatamatisi emakhazeni: amasobho, izitshulu, ama-roasts, namasoso. Amathiphu nezilondolozi ukuze usebenzise kakhulu utamatisi ovuthiwe ebusika.
Izakhiwo zamathanga nezindlela zokupheka ezilula: okugazingiwe, amasobho, izinkwa, nama-dessert. Amathiphu okuthenga, ukugcina, kanye nezinhlobonhlobo.
Izinzuzo zesipinashi: amavithamini, ama-antioxidants, nezindlela zokusipheka ukuze kuzuze wonke ukunambitheka kwaso kanye nenani lokudla okunomsoco.
Thatha inzuzo yazo zonke izinzuzo kanye nezindlela zokupheka zangempela nge-zucchini ukuze wenze impumelelo yetafula lakho. Kusimangaze ukunambitheka kanye nempilo!
Thola izindlela zokupheka zesaladi yamazambane namaqhinga usebenzisa izithako ze-premium. Hlanganisa ukupheka kwakho nezinketho ezintsha nezangempela.
Thola wonke amagama nezindlela zokusika imifino, nokuthi ngayinye isetshenziselwa ini. Yenza izitsha zakho zibukeke kangcono!
Le zucchini i-stir-fry nama-French fries ilungele ukuhambisana ne-pasta, inyama nenhlanzi. Isitsha esilula futhi esihlukahlukene.
Funda ukuthi ungalungisa kanjani le rice ye-curry nenkukhu nemifino, iresiphi enempilo, enomsoco futhi ephelele oyifunayo unyaka wonke.
Uma ufuna iresiphi elula, enempilo futhi enemibala, zama le ngulube ethosiwe yengulube enobhatata neminye imifino esiyilungisile.
Zama la mabhontshisi aluhlaza nge-salmon, isidlo esilula nesiphelele esilungele ukudla kwakho kwasemini noma kwakusihlwa.
Leli threyi likakholifulawa neminye imifino ebhakiwe iguquguquka kakhulu ukuphelezela inyama, inhlanzi kanye nezitsha zepasta. Izame!
Lawa ma-pizza ama-mini cauliflower kanye ne-chorizo, anesisekelo sekholifulawa, ayisiphakamiso sokuqala sesidlo sakusihlwa. Ngeke kukuthathe noma yisiphi isikhathi ukuzenza!
Lawa maphizi anamazambane nemifino egayiwe kanye ne-ham ayisiphakamiso esilula nesinempilo esilungele ukudla kwakho unyaka wonke.
Le sobho ye-leek kanye neminye imifino enamazambane iyaduduza kakhulu futhi ilungele ukushisa lapho ufika ekhaya ngesidlo sakusihlwa.
Kufanele uzame lesi sitshulu samazambane nge-tuna ne-cauliflower, iresiphi ephelele kakhulu ongayisebenzisa njengesidlo esisodwa ngesikhathi sokudla.
Ingabe ufuna iresiphi elula, elula futhi enempilo enemifino njengabalingiswa? Zama lokhu inkukhu enyakazayo gazinga izaqathi kanye broccoli.
Ezilula, ezinomsoco, ezinempilo futhi ezihlwabusayo, lezi yizibhontshisi eziluhlaza ezinophizi, izaqathe kanye ne-chorizo ​​​​esifundisa ukuthi ungazilungiselela kanjani namuhla.
Le khekhe yenkukhu kanye ne-sweet potato puff iyisiphakamiso esihle sokwamukela izivakashi ekwindla. Iresiphi elula futhi emnandi kakhulu.
Funda ukuthi ungalungisa kanjani lo bhontshisi oluhlaza ngobhatata, iresiphi elula nesheshayo yokuqedela imenyu kuleli sonto.
Ama-eggplant athosiwe nelayisi nama-cherry ayisiphakamiso esihle sesidlo sasemini sasekwindla kanye nesidlo sakusihlwa. Zizame!
Zama lo bhontshisi oluhlaza ophehliwe nge-chorizo ​​​​kanye nama-chickpeas, isiphakamiso esiphelele nesinomsoco sokudla kwakho nganoma yisiphi isikhathi sonyaka.
Le cauliflower ebhakiwe kumazambane abhakiwe kanye nopelepele iyisiphakamiso esilula kakhulu futhi esihlwabusayo ukusilungiselela. Sikufundisa ukuthi ungayilungisa kanjani!
Ingabe ufuna iresiphi ongayiphatha ku-túper yakho kuleli hlobo? Zama la mabhontshisi aluhlaza nge-tomato mince, tuna kanye neqanda elibilisiwe.
I-carrot kanye ne-potato cream ilula futhi imnandi futhi isebenza kahle kakhulu esidlweni sakusihlwa, nakuba ungakwazi futhi ukuyikhonza njengesifundo sokuqala ngesikhathi sasemini.
Ingabe ufuna iresiphi ye-vegan elula yosuku nosuku? Zama le mifino nge-tofu nama-noodle elayisi, uzomangala!
Ingabe ufuna isidlo esinemifino yesizini enomsoco futhi emnandi? Zama le Lemon Salmon ne-Cauliflower Egazingiwe kanye neBrokholi.
Ingabe awunayo imibono yokuhlanganisa ukholifulawa ekudleni kwakho? Zama le Chicken Stir Fry nge-Cauliflower Egazingiwe kanye ne-Soy Sauce.
Lesi sitshulu samazambane ne-broccoli silungele ukufudumeza lapho ufika ekhaya ebusika. Futhi kulula kakhulu ukulungiselela! Ihlole!
Le cauliflower enezinongo enamazambane abilisiwe iyisitsha esilula, esilula futhi esinomsoco. Hlanganisa nelayisi eliphekiwe futhi unesitsha esiyishumi.
Ingabe ufuna ukhilimu othambile ukuze uvule imenyu yephathi? Zama lo khilimu we-cauliflower onesikhungo samakhowe ne-ham, uzoyithanda!
Ingabe ufuna isiphakamiso se-vegan setafula lakho likaKhisimusi? Lungiselela le tofu enosawoti kanye nekhekhe likabhatata, elilula futhi elimnandi.
Ingabe ufuna isidlo ongasiphakela ukudla kwasekuseni, kwasemini noma kwakusihlwa? Zama lokhu kungqubuzana kwesipinashi namazambane noshizi wembuzi.
Lamazambane athosiwe kanye nobhontshisi onezaqathi nama-prawn alula, ayashesha, anempilo futhi amnandi. Enye indlela enhle yetafula lakho.
Ingabe ufuna ukudla okulula okunempilo? Lezi zinti ze-zucchini ezibhakiwe ziyisiphakamiso esihle nge-sauce oyikhonzile.
Ingabe ufuna isiphakamiso esilula nesinempilo sesidlo sakusihlwa? Zama lo khilimu wamathanga neminye imifino eminingi. Uzobe usulungile emizuzwini engama-25.
Ingabe ufuna iresiphi elula, esheshayo nenempilo yesidlo sakusihlwa? Zama le zucchini ne-egg skillet futhi uzoqiniseka.
Ama-aubergine agcwele ngaphandle kwe-bechamel, isidlo semifino esiphelele, kulula kakhulu ukwenza futhi alula ngaphandle kwe-bechamel.
Le salmon enezinti ze-zucchini ezibhakiwe kanye nelayisi elinsundu iyisidlo esiphelele. Futhi kumnandi.
Ama-pancake wesipinashi, isidlo esilula futhi esihle kakhulu. Amapancake alungele ukuhambisana nanoma yisiphi isidlo noma isidlo sakusihlwa.
Ikhekhe lemifino enosawoti, ikhekhe elilula nelicebile lokulilungisa. Kuhle njengesiqalo noma isidlo sakusihlwa. Ipuleti eliphelele kakhulu.
Isitshalo seqanda i-lasagna, isidlo esilula ukusilungiselela. Kuhle njengesiqalo noma isifundo sokuqala kunoma yisiphi isenzakalo.
Lo khilimu we-courgette namazambane ane-hake ungaba isidlo sakusihlwa esihle, esinempilo futhi esilula. Qaphela ukukwenza ekhaya!
Ubhontshisi obuluhlaza nge-chorizo, isidlo njengesiqalisi noma isidlo sakusihlwa esinokunambitheka okuningi. Isitsha semifino esiphelele nesicebile.
Ukholifulawa ne-apula ukhilimu, isidlo semifino esibushelelezi futhi esilula ukusilungiselela. Kuhle njengesiqalo noma isidlo sakusihlwa esilula.
Ngithanda yonke into ngale recipe engibelana ngayo namuhla. Lobhatata ogazingiwe nophizi no-anyanisi...
I-Macaroni enemifino, isidlo se-pasta oyothanda kakhulu, ngemifino mihle kakhulu futhi yindlela esidla ngayo imifino.
Lawa maphizi anemisila ye-squid avela esidingweni sokusebenzisa izithako ezithile ayishumi!
Ama-aubergines abhakiwe, amnandi futhi kulula ukuwalungisa, alungele ukuhambisana nezitsha zenyama noma zezinhlanzi noma i-aperitif.
Ingabe ufuna isidlo esiphelele, esilungiselelwe kalula futhi esinokunambitheka okunamandla? Zama lesi sitshulu samazambane esinokholifulawa ne-hake esisilungiselela namuhla.
Ukhilimu we-Romanescu, ukhilimu wemifino olula futhi olula, omuhle kakhulu, olungele izingane kanye nabantu abadala. Isidlo sakusihlwa esilula futhi esihle kakhulu.
Ingabe ufuna ujamu onokubhalansi okuphelele phakathi koswidi nokubabayo? Zama le jamu yethanga kanye newolintshi.
Ukhilimu we-Pea kanye namazambane, isidlo esicebile nesilula ukwenza, esilungele isidlo sakusihlwa esilula noma isiqalisi. Umndeni wonke uzoyithanda.
I-Chard enamazambane i-au gratin noshizi, isidlo esilula futhi esisheshayo ukwenza. Isitsha semifino esizothandwa umndeni wonke.
Ingabe ufuna ikhekhe elimnandi elizosebenza njengesithako embuthanweni wakho olandelayo womndeni? Zama le zucchini enomsoco kanye ne-ham pie.
Le rice ye-cauliflower kanye ne-carrot combo dish ilula futhi inempilo, ilungele ukusebenzisa leyo mifino evela efrijini.
I-puree yamazambane ne-broccoli esiyiphakamisa namuhla ilula, inempilo futhi imnandi futhi ithinta okukhethekile ngenxa yamafutha e-boletus.
Ubhontshisi oluhlaza namazambane kanye notamatisi, isidlo esicebile kakhulu futhi esimnandi, isidlo semifino esihle njengesiqalo noma isidlo sakusihlwa.
Ukhilimu we-Zucchini ngaphandle kwamazambane, isidlo esisheshayo nesilula ukusilungiselela. Kuhle ukulungiselela isidlo sakusihlwa noma isiqalisi.
Le tenderloin egayiwe, i-broccoli nopelepele onotamatisi iresiphi elula nesheshayo ongayisebenzisa, ilungele phakathi neviki.
I-omelets ye-Zucchini, ecebile futhi kulula ukuyilungisa, enemifino inhle kakhulu futhi inamanzi. Ilungele abancane.
Iklabishi trinxat, isidlo sendabuko esiphekwa neklabishi, amazambane kanye namaphrotheni athile afana nobhekeni, isoseji, ubhekeni....
Kungani ungafaki isidlo esikhulu semifino kumenyu yakho kaKhisimusi? Le cauliflower au gratin ene-béchamel ne-ham ilungele lokhu.
Ingabe ufuna isidlo sakusihlwa esinempilo, esihlwabusayo nesisheshayo ongasilungiselela? Zama lokhu zucchini kanye isanqante ukhilimu namakhowe eyosiwe.
I-Cauliflower kanye ne-potato puree, isidlo esilula kakhulu futhi esilula esingasilungiselela ukudla noma isidlo sakusihlwa esilula.
Ukhilimu wethanga onejinja, ukhilimu obushelelezi nokhilimu, olungele ukuqala noma isidlo sakusihlwa esilula somndeni wonke.
Ingadi yenza ama-eggplant amaningi, ngakho-ke sifuna izindlela ezintsha zokuwethula etafuleni....
Ngikumema ukuthi uzame le miqulu yama-rice ne-peanut butter. Isitsha esilula, esinempilo futhi esihlwabusayo kakhulu saseVietnam.
I-omelette yesipinashi negalikhi, isidlo esilula kakhulu, esilungele isidlo esilula noma esilula. Kubuye kube isidlo esihle esinokuqala.
Ngenza ubhontshisi oluhlaza ekhaya cishe isonto ngalinye, futhi ngizama ukukwenza ngezindlela ezahlukene. Le engiyiphakamisa namuhla...
Ukhilimu we-cauliflower, isidlo esilula kakhulu ukusilungiselela, esilungele isidlo esilula noma njengesiqalo. Ukhilimu onempilo onambitheka kamnene.
I-omelette yeshadi noshizi, isidlo esilula futhi esisheshayo sokwenza. Ilungele isidlo sakusihlwa esilula, njengesiqalo noma isidlo esisodwa.
Ingabe ufuna iresiphi elula, elula futhi engabizi ukuqedela amadina akho? Yenza le khilimu ekhanyayo ye-zucchini kanye ne-leek nge-nutmeg.
Hake usoso nge-broccoli, isosi elula ene-broccoli ethambile kakhulu. Ipuleti eligcwele lezinhlanzi nemifino.
Ama-pizza engiwaphakamisayo namuhla enze isiqalo esihle noma isidlo sakusihlwa esingajwayelekile sasebusuku bezimpelaviki.
Le Zucchini ne-Boiled Egg Chicken Stir Fry isidlo esikahle sokuqedela noma yisiphi isidlo ngalesi sikhathi sonyaka. Kuhlole!
I-Ratatouille enama-paprika tofu cubes yisidlo esinempilo futhi esiphelele, esifanele ukuqedela ukudla kwakho kanye namadina akho.
ULwesihlanu lufana nama-tortilla endlini yethu, ikakhulukazi ngalesi sikhathi sonyaka. Kuhlanganiswe nesaladi katamatisi...
Le ukholifulawa kanye no-ukhilimu ophekiwe uphelele ukuqedela ukudla kwakho kwansuku zonke. Ukhilimu olula futhi osheshayo wokulungiselela kepha unokunambitheka okuningi.
Ufuna enye i-peas yakudala ene-ham? Zama lawa peas ngamazambane athosiwe nobhekeni, uzowathanda!
Ubhontshisi obuluhlaza ngo-anyanisi nohamu, isidlo esilula nesicebile. Isitsha esisheshayo sokulungiselela okuhle njengokuqala.
Ama-aergergine agcwaliswe nge-tuna ebhakwe, isidlo esinothile nesilula ukulungiselela. Kuhle ukulungiselela ehlobo. Umndeni wonke uzoyithanda.
Ama-aergergine anefulawa we-chickpea, acebile futhi kulula ukuwulungisa. Ilungele abantu abanesifo se-celiac njengoba bengaqukethe i-gluten.
Uma ungakaze uzame i-tofu okwamanje, le recipe ye-tofu e-marinated nemifino e-steamed ...
Imifino ephekiwe, isidlo esilula, esilula futhi esinempilo. Ilungele wonke umndeni, njengesiqalo, njengokuhambisana nanoma yisiphi isidlo.
ISanfaina, ungcwecwe wemifino ehlukahlukene oyisitshulu ekahle ukuhambisana nenyama, inhlanzi nezitsha zamaqanda. Isitsha esinothile kakhulu semifino.
Ama-croquette esipinashi noshizi, alula ukuwalungisa futhi muhle kakhulu. Ilungele ukudla imifino, nayo ingenziwa ukuthi isetshenziswe.
