Ekhaya sivela ipuleti elilodwa futhi iningi livela ekuhlanganiseni amalungiselelo ahlukile. Kulokhu, inhlanganisela yelayisi elinsundu esililungisa masonto onke bese silifaka kumasaladi noma ukuqedela ezinye izitsha, amantongomane aphekiwe kanye ne-puree yethanga elosiwe.
Le yindlela isitsha se izinkukhu, ithanga nelayisi elinsundu. Isitsha esiphelele ngokuhlanganisa imidumba, okusanhlamvu nemifino okuthi thina sike sakhonza sifudumele. Isiphakamiso esisheshayo uma njengami upheka usuku olulodwa isonto lonke futhi usuvele unazo zonke izakhi ezilungile.
Ichickpea, ithanga kanye nesitsha selayisi esinsundu
Le ndishi ye-chickpea, ithanga nombala onsundu yisitsha esiphelele esihlanganisa okusanhlamvu, okusanhlamvu nemifino.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2-3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 wezipuni ze-olive olive olive
- 1 anyanisi omncane, ogayiwe
- 1 oluhlaza pepper insimbi, nengulube
- Ibhodwe eli-1 lama-chickpeas aphekiwe (isisindo senetha i-400g), ligeziwe futhi likhishwa
- Inkomishi yethanga puree
- ½ inkomishi ephekwe irayisi ensundu *
Okwelayisi
- ½ inkomishi yelayisi elinsundu
- 1 // 3 isipuni se-turmeric
- Usawoti kanye nopelepele ukunambitha
Ukulungiselela
- Ukulungisa i-puree yamathanga, sinquma isondo lamathanga laba yizicucu bese silibeka kuthileyi kuhhavini. Sibhaka ku-200ºC 45 min noma kuze kube yilapho isikwashi sinethenda. Ngakho-ke, siyayikhipha kuhhavini bese siyichoboza.
- Ngenkathi isikwashi sosa, silungisa irayisi. Ukwenza lokhu, sipheka irayisi elinsundu emanzini ngezinongo esizithanda kakhulu futhi silandela imiyalo yomkhiqizi. Uma usuphekiwe, pholisa kancane ngaphansi kompompi ngamanzi abandayo bese ubeka.
- Epanini lokuthosa, faka u-anyanisi nopelepele imizuzu emihlanu.
- Ngemuva engeza i-puree yamathanga futhi sayiyeka yathukuthela.
- Ngemuva kwalokho engeza amantshontsho sishaye imizuzu embalwa.
- Sikhonza ama-chickpeas nge-puree esitsheni noma epuletini futhi Sihamba nelayisi.