Izitsha zezithelo ziyindlela yokudla kwasekuseni emnandi futhi ewusizo ehlobo . Futhi uma ufaka ubisi nebhotela lamantongomane, njengakulesi, kuyisipho sangempela! Ingabe nawe uyakujabulela lokhu kudla kwasekuseni? Ngemuva kwalokho kufanele uzame lesi sitsha sokudla kwasekuseni esinobhanana, ama-blueberry, i-yogurt, namakinati.
Futhi ubani othi indishi ithi i-deep plate futhi ubani othi isidlo sasekuseni athi ukudla okulula. yebo kungani kunjalo inhlanganisela ye-yogurt nezithelo Kusehlobo esinye salezo ziphakamiso ezilula nezisha ohlale uzifuna. Futhi uma nathi sengeza ushokoledi? Ushokoledi nezithelo kuhlale kuhambisana kahle, ngakho-ke asikungeze!
Umphumela uba inhlanganisela elula nesheshayo yokulungiselela. Khipha izithako esiqandisini, uzihlele... bese udla! Akukho mzamo odingekayo ukulungiselela isidlo sasekuseni noma ukudla okulula okuphelele kwezingane kanye nabantu abadala. Zama! Futhi uma uphuthelwa isithako, zizwe ukhululekile ukusishintsha ngesinye: iyogathi esikhundleni se-cottage cheese, ama-blueberry esikhundleni sama-raspberry... Yenze eyakho!
Iresiphi
- 1 plátano
- Idlanzana lamajikijolo
- 1 iyogathi yemvelo
- 1 isipuni esikhulu se-peanut butter
- 1 ounce ushokoledi omnyama
- Hlanza ubhanana, sisika izingcezu futhi sibafake kancane engxenyeni eyodwa yepuleti noma isitsha.
- eduze kwelikabhanana sibeka ama-blueberries futhi ngakolunye, iyogathi ehlutshiwe.
- Ngemuva kwalokho uthele ukhilimu ngomucu i-peanut ku-yogurt nebhanana.
- Ukuze uyiqede sithatha ushokoledi, grate uhhafu phezu kwesitsha sasekuseni bese uphonsa enye ingxenye phezu kweyogathi.
- Sijabulele isitsha sasekuseni esinobhanana, amajikijolo aluhlaza, iyogathi namakinati amasha.