I-spaghetti ene-zucchini nesitshalo seqanda

Izitsha ze-pasta zihlala zisindisa impilo, kulula ukuzilungisa, futhi, ezinhlotsheni eziningi, izingane ziyazithanda. Yingakho lolu hlobo lwezindlela zokupheka luyinto ebalulekile kuwo wonke amakhaya, kanye nethuba elihle lokwenza imifino ikhange kancane.

Kulokhu nginikeza isidlo se- spaghetti esine-zucchini ne-eggplant , enganginikwe iresiphi yaso isikhathi eside esidlule, kodwa umqondo wokufaka i-eggplant awuzange ungikholise... Kwaze kwaba yilapho ngizama!

Izinga lobunzima: Kulula

Isikhathi sokulungiselela: imizuzu engu-5

Isikhathi sokupheka: imizuzu engama-15

Izithako:

• I-Spaghetti
• 2 zucchini
• 1 i-aubergine
• Utamatisi kasoso
• Amafutha omnqumo
• Sal
• Pepper

Ukwandiswa:

Ngakolunye uhlangothi sizobilisa i-spaghetti ngokulandela imiyalo yomkhiqizi. Lapho sezilungile sizokhipha futhi sizigcine. Ngakolunye uhlangothi sizofudumeza uwoyela omncanyana, uma kushisa sizofaka i-zucchini ne-aubergine e-diced.

Sizonikeza amahlandla ambalwa ukuwapheka bese sengeza amanzi amancane, amancane kakhulu, anele nje ukuze imifino yomibili iqede ukupheka. Sifaka usoso katamatisi, inkathi bese silungisa isosi yethu. Manje kufanele nje sihlanganise usoso nespaghetti bese kuba yilokho.

Ngesikhathi sokukhonza ...

Ungangeza ushizi ogayiwe ngaphambi kokuphaka.

Iziphakamiso zokupheka:

Uma ukhetha ukuthi banokunye okunye ungangeza amakhowe noma inyama encane egayiwe.

Okuncono…

Kimi, into ehamba phambili ngale recipe ukuthi iphuma kancane endishini yendabuko ye-pasta ne-tuna noma i-Bolognese, kepha ngendlela elula.

Ulwazi olwengeziwe - I-Pasta ene-zucchini ne-apula

Imininingwane engaphezulu mayelana neresiphi