Ungangitsheli ukuthi isiphakamiso sanamuhla asizwakali sikhanga! Izidleke ze-zucchini ezinamaqanda ziyindlela enhle yokuqeda usuku uhleli phansi ukuze udle. Futhi ngeke uthole ukuthi ziwumsebenzi ongawenza, ngoba zilula kakhulu—ukudlala kwengane!
Ukuze ulungiselele le recipe udinga izinto ezimbalwa kakhulu, kodwa i- spiralizer yemifino ibalulekile . Elula, njengaleyo enginayo, ibiza ngaphansi kwama-€10 futhi ithatha isikhala esincane kakhulu, okuyisidingo esibalulekile kimi. Usuvele unayo? Ngemuva kwalokho udinga nje ukuqoqa uhlu olufushane lwezithako.
I-Zucchini, iqanda, upelepele omnyama, usawoti, kanye nopelepele we-cayenne—okwakamuva kwabathanda ukuzidela kuphela—kwenza uhlu lwezithako. Kulula, akunjalo? Ungakhonza lezi zidleke ze-zucchini neqanda njengoba linjalo noma ku-toast ukuze uzidle ngezandla zakho.
Iresiphi
- ½ zucchini
- Iqanda le-1
- Ingcosana kasawoti
- Ingcosana kopelepele omnyama omusha
- 1 upelepele we-cayenne
- Amafutha omnqumo
- Sihlanza i-zucchini kahle futhi sisebenzisa a spiralizer ukudala lemiklamo we-zucchini ozosebenza njengesidleke.
- Sishisa isipuni samafutha epanini lokuthosa futhi ake seqe lemiklamo zucchini ne-chilli ngaphezulu kokushisa okuphakathi naphakathi kwemizuzu engu-3-4.
- Okulandelayo, sisusa i-chilli bese senza umgodi phakathi kwabo futhi siqhekeza iqanda. Faka usawoti kanye nopelepele bese upheka imizuzu embalwa kuze kube umhlophe uqala ukubonakala umhlophe bese wehlisa ukushisa kancane bese umboza ipani ukuqeda ukupheka.
- Sembula, siphakamisa umlilo bese sipheka imizuzu emibili ngaphezulu ukuze isisekelo sesidleke sinsundu kancane. Sisebenzisa ithuba lokusika ingxenye yopelepele bese siyifafaza ngaphezulu.
- Ukuqeda, sikhipha ngesipuni esinezicucu isidleke se-zucchini esineqanda bese siphaka kupuleti kanye / noma ku-toast wesinkwa.