Uma uthanda ukudla ukudla okumnandi kodwa Awufuni ukuchitha ingxenye yempilo yakho phakathi kwesitofu nesinkiUsendaweni efanele yemibono mayelana Okumele ukupheke uma ungenalutho esiqandisiniUkupheka ekhaya akudingeki kusho izindlela zokupheka ezingapheli, inqwaba yezitsha ezingcolile, kanye nokucindezeleka okuqhubekayo ngokuthi yini okufanele uyenze ngesikhathi sasemini noma sakusihlwa.
Ngamaqhinga ambalwa alula, ukuhlela okuhle, kanye nezinqamuleli ezihlakaniphile, njengokuthi izindlela zokupheka zepani elilodwakungenzeka wonge isikhathi esiningi ekhishini ngaphandle kokulahlekelwa ikhwalithi noma ukunambithekaAkukhona ukuphila ngokudla okucutshungulwe kakhulu, kodwa mayelana nokupheka ngobuhlakani, ukusebenzisa kangcono amandla akho, izitsha zakho, kanye nezithako zakho.
Ukuhlela okuhlakaniphile: izitsha ezincane nezihlaba umxhwele kakhulu
Esinye sezigebengu ezinkulu kakhulu ukufika ekhaya zilambile, zivula isiqandisi bese ngibheke esikhaleni, ngingazi ukuthi ngizolungiselelaniLokho kungaqiniseki kwansuku zonke kwandisa imizuzu eminingi ngesonto futhi kuvame ukuphetha ngokuzilungiselela okungenampilo noma ukusebenzisa isevisi yokulethwa kwempahla ekhaya edumile.
Isihluthulelo ukuba nohlelo, kodwa akudingeki lube oluqinile futhi olucindezelayo. Uhlelo olusebenzayo lusebenza kangcono kakhulu. hlela izitsha eziyisisekelo ezintathu noma ezine kuphela zesonto Esikhundleni sokuklama imenyu ephelele usuku nosuku, shiya isikhala semicimbi nezifiso ezingalindelekile, kodwa cacisa ukuthi yiziphi izithako eziyinhloko ozosebenzisa.
Icebo elihle ukubekela eceleni isikhathi esithile (isibonelo, ngeSonto ntambama) ukuze hlela imenyu yamasonto onke bese uhlola i-pantry kanye nesiqandisiNgale ndlela uzokwazi ukuthi yini oyiphuthelwayo, ugweme ukuthenga izinto ngokuphazima kweso, futhi unciphise lezo zikhathi zaphakathi nesonto zokuthi "ngizokwenzelani isidlo sakusihlwa?".
Ngaphezu kwalokho, kungumqondo omuhle ukuba nezinketho ezimbalwa "eziphuthumayo" ezisheshayo ongazilungiselela ngaso sonke isikhathi ngalokho ovame ukuba nakho ekhaya. Ngale ndlela, lapho ngolunye usuku izinto zingahambi kahle bese uzulazula ulimi lwakho lulengaNgeke uchithe isikhathi ucabanga noma uphendukela ekudleni okusheshayo; isibonelo, hlola imibono ku- Okumele ukupheke uma unamaqanda kuphela.
Isimo sengqondo sibalulekile futhi: uma ubona isikhathi sokuhlela njengomsebenzi, uzoqhubeka nokusihlehlisa. Kodwa uma usiqonda njengendlela yokukwenza Nakekela impilo yakho, isikhwama sakho semali, kanye nokuthula kwengqondo yakho.Izinto ziyashintsha. Njengoba nje uhlela ezezimali zakho, ungafunda ukuhlela ikhishi lakho amasonto akhululekile.
Ukupheka ngeqembu, izisekelo kanye nokusetshenziswa kabusha okuhlakaniphile
Ukupheka kweqembu okudumile akulutho ngaphandle kokuthi ukupheka izitsha eziningana ngesikhathi esisodwa ukuze ube nengxenye yomsebenzi osele wesonto. Akusho ukudla into efanayo nsuku zonke, kodwa kunalokho ukusebenzisa kahle izinto eziyisisekelo ukuze ungadingi ukuqala ukudla ngakunye kusukela ekuqaleni.
Esikhundleni sokulungiselela iresiphi eyodwa kusukela ekuqaleni kuze kube sekupheleni, isebenza kahle kakhulu ukupheka inani elikhulu lezinto eziyisisekelo: ama-sauté, amasoso, imifino eyosiwe, ama-legumes, okusanhlamvu, umhluzi… Bese kuthi, phakathi nesonto, kuzokwanela ukuwahlanganisa nezitsha ezahlukene ukuze kube nokudla okuhlukahlukene.
Isibonelo, i-sofrito enhle eyenziwe ekhaya iwusizo elayisini, i-pasta esheshayo, ukuze uthole isitshulu se-lentil, ukuze ucebise imifino ephekiwe ngomusi noma ngisho ne-omelet emnandi. Isisekelo esifanayo singaguqulwa sibe izitsha ezihluke ngokuphelele ngokushintsha isidlo esiseceleni noma iphrotheni kuphela.
Uma wenza la malungiselelo, kungcono kakhulu Zisakaze ezitsheni ezincane, ezingahlanganiswa ndawonye Esikhundleni sokugcina konke esitsheni esisodwa esikhulu. Ngale ndlela uncibilikisa noma usebenzise kuphela lokho okudingayo, ngaphandle kokukhuhla ingxenye yekhilogremu yesoso ukuze ufake isipuni esiphelele ku-stir-fry.
Elinye iphuzu elibalulekile ukulahla ukwesaba okusele. Ukudla kokugcina kwesonto kungaba yisikhathi esifanele soku ukulahla izinsalela zenyama, inhlanzi, imifino noma okusanhlamvu okuseleNgazo ungalungisa amasaladi aphelele, ama-stir-fries, amasobho asheshayo, ama-omelet, ama-frittata, noma izitsha ze-pasta eziqukethe konke okuncane. Kungancipha imfucuza, izindleko ezincane, kanye nesikhathi esiningi esilondoloziwe.
Ukuhleleka kwekhishi, indawo ehlelekile kanye nesiphithiphithi esincane
Ikhishi elingcolile linciphisa noma iyiphi iresiphi; ukuze ugweme izinkinga, qala ngokukhomba Amaphutha avamile lapho upheka lokho kukuchithela isikhathi. Akukhona ukuthi konke kunjengoba kunjalo kumagazini, kodwa mayelana nokuba nakho Gcina lokho okusebenzisa nsuku zonke kuseduze, kungafihlwanga edroweni elingezansi.Amafutha, usawoti, izinongo eziyisisekelo, imimese, amabhodi okusika kanye namabhodwe namapani avamile kufanele kube seduze nendawo yokupheka.
Icebo eliwusizo ukugcina usawoti esitsheni esincane esivulekile kanye namafutha ebhodleleni lepompo, kanye nomshini wokugaya upelepele. Ngaleyo ndlela ungakwazi izinongo ngaphandle kokuvula amabhodlela noma ukufuna izivalo kuyilapho u-anyanisi usha. Leyo yimizuzwana eyenza umehluko omkhulu, uma ihlanganiswa.
Futhi kusiza kakhulu ukwamukela ifilosofi ye-mise en place: ngaphambi kokuthi uqale ukupheka, Zilungiselele zonke izithako nezinto ozozidingayo endaweni ecacile.Sika imifino, ulinganise ubuningi, bese ulungisa izinongo. Ngale ndlela ugwema ukushesha ngomzuzu wokugcina, ukukhohlwa izinto, nokuphoqeleka ukuthi ume phakathi neresiphi ukuze ufune okuthile.
Omunye umqondo olula kodwa ophumelelayo kakhulu ukusebenzisa isitsha esikhulu esikhabetheni esinesikhwama ngaphakathi ukuze Vele ulahle izingcezu zemifino, ama-wrapper, noma ama-fat trimming ngqoUyayeka ukuya njalo emgqonyeni kadoti bese ugcina indawo yakho yokusebenza ihlanzekile kalula.
Ngokuphathelene nokuhlanza, kulula kakhulu ukukuhlanza njengoba uqhubeka. Thulula futhi ugeze lokho ongasakudingi ngenkathi okuthile kupheka esitofini, sula i-countertop phakathi kokusebenzisa… Ukupheka nokuhlanza ngokushintshana kugwema "umzuzu wokugcina wedrama". ukuthola ikhishi libheke phansi kuyilapho okuwukuphela kwento ofuna ukuyenza ukulala kusofa.
Amathuluzi, amasu asheshayo kanye nabalingani bezobuchwepheshe
Ukupheka ngokushesha akusho ukugcwalisa amakhabethe ngezinto ezingasizi ngalutho, kodwa kuyalulekwa. ukuba namathuluzi ambalwa enza impilo ibe lula ngempelaIsitofu sokushisa esinomfutho omuhle, isitofu esipheka kancane, noma isitofu esilungiselelwayo njenge-Instant Pot singenza umehluko omkhulu ohlelweni lwakho.
Izindlela zokupheka ezingenziwanga zinhle kakhulu ekongeni isikhathi: ufaka izithako, usethe uhlelo noma umboze, bese ukhohlwa ngakho ngenkathi wenza okunye. Isitshulu, isobho elikhilimu, noma ezinye izindunduma konke kungenziwa ngaphandle kokwenza lutho. Baziphekela bona uqobo ngenkathi uphumule noma wenza noma yimuphi omunye umsebenzi.. Ungahlola futhi ukuthi kanjani bhaka ngaphandle kokuzomisa ukusizakala ngokupheka kancane ngaphandle kokulahlekelwa ukunambitheka.
Ukukhetha izitsha zokupheka nakho kubalulekile. Uma usebenzisa imbiza encane kakhulu ukuba ingadliwa ngobuningi, kuzothatha isikhathi eside ukuyifudumeza futhi ukudla kungase kunamathele. Uma usebenzisa imbiza enkulu ukuze uthole ukudla okuncane, Uzochitha isikhathi namandlaKungcono kakhulu, lungisa usayizi wesitsha ukuze uvumelane nalokho ozokulungisa bese usebenzisa izivalo noma nini lapho kungenzeka khona ukuze usheshise ukubila futhi ugweme ukuchaphaza.
Ungakhohlwa i-microwave, engakabhekwa njengengcono kakhulu. Uma isetshenziswa kahle, ilungele ukusetshenziswa. pheka amazambane, imifino noma ilayisi ngesikhathi esincaneNcibilikisa ushokoledi, thambisa ibhotela, lungisa uketshezi, noma uphinde ufudumale izitsha ngaphandle kokuzomisa uma usebenzisa izivalo noma izitsha ezifanele. Akukhona nje "ukushisa okusele."
Ezingeni eliyisisekelo, imimese emihle nebukhali kanye nebhodi lokusika eliqinile kubalulekile. Ukusika ngommese obuthakathaka kuyingozi, futhi ngaphezu kwalokho, Kukwenza ulahlekelwe isikhathi esiningi nokunembaUma kungenzeka, engeza ne-blender noma i-hand blender ukuze ulungiselele okhilimu, amasoso, kanye nenhlama ngemizuzu embalwa nje.
Izithako ezisindisa isikhathi kanye nokusikwa
Elinye icebo elibalulekile lokupheka ngokushesha yileli Khetha izithako ezingalungiswa futhi ziphekwe ngesikhathi esifanele.Uma unesikhathi esingekho ngalolo suku, kungase kungabi yisikhathi esihle kakhulu sobhontshisi owomile ngaphandle kokucwilisa noma isitshulu esidinga amahora amaningi okupheka.
Ukuze uthole amaprotheni asheshayo, unenyama egayiwe, ama-steak amancane, inhlanzi ehlukanisiwe, amaqanda, noma i-tofu. Phakathi kwemifino, isipinashi, i-zucchini, amakhowe kanye nemifino eminingi ethambile Bapheka ngokushesha. Uma kukhulunywa ngokusanhlamvu, ilayisi elimhlophe elijwayelekile lilungele ngesikhathi esincane kakhulu kunelayisi elinsundu.
Ungadlala futhi ngokusika: uma usika imifino ngokuvundlile noma ibe yizicucu ezincane, Uyandisa indawo engaphezulu uma ithintana nokushisa futhi zipheka ngokusheshaAma-steak amancane apheka ngokushesha kakhulu kunezingcezu ezijiyile, kanti amazambane aqoshiwe apheka ngokushesha kakhulu kunezingcezu ezijiyile.
Kuma-noodle, ama-noodle elayisi awusizo olukhulu, njengoba egcina amanzi ngemizuzu embalwa nje. Uma usebenzisa ne-kettle, Ngemizuzu emithathu nje kuphela usuthole isisekelo esiphelele ukuze uthole i-stir-fry enemifino, amaprotheni athile kanye nesoso lesoya, i-curry noma ezinye izinongo ezisheshayo.
Imifino ekheniwe nayo iyisisombululo esihle nesinomsoco uma ushesha. Mane uyihlanze bese isilungele ukusetshenziswa. Engeza kumasaladi, amasobho, noma wenze i-hummusAkukhona ukukopela: ukusebenzisa izinsiza onazo ngokuhlakanipha ukuze uthole isikhathi.
Amaqhinga asheshayo nge-microwave, ifriji kanye noviniga
Ngale kwezindlela ezinkulu, kunezindlela eziningi ezincane nezisebenzayo ezikusiza nsuku zonke. Elinye lazo yileli Ukupholisa kanjani ukudla ofuna ukukuqandisa?Uma uvala ngokuqinile isitsha esinokudla okusashisa, kuzokwakheka umswakama ngaphakathi, okukhuthaza ukukhula kwamagciwane futhi kwenze ukuthungwa kube kubi kakhulu uma kuqandisiwe.
Kungcono kakhulu, izitsha kufanele zivunyelwe ukuthi ziphole ngokushesha, isibonelo, ngokuzisakaza ezitsheni ezibanzi noma ngokuzishiya ngaphandle. ngaphandle kokuvala ngokuphelele kuze kube yilapho zifudumeleUma sezisezingeni lokushisa elifanele, ungazimboza kahle bese uzibeka efrijini ngokuphephile.
Ukuze usebenzise kahle ifriji, icebo eliwusizo kakhulu ukugcina inyama eqoshiwe noma eqoshiwe. zisakazeke ngendlela efana neshidi ngaphakathi kwezikhwamaEsikhundleni sokwenza ibhlogo elijiyile. Ngale ndlela kuthatha isikhala esincane, kunqwabelana kangcono futhi, ngaphezu kwakho konke, kuncibilika ngokushesha okukhulu, ngoba ukubanda (noma ukushisa) kufinyelela phakathi nendawo ngokushesha.
Uma udinga ukusika inyama ibe yizicucu ezincane kakhulu, isibonelo uma u-stir-fries, ama-sandwich, noma izitsha zoku-stir-fry, ungayifaka efrijini ihora elilodwa noma amabili ukuze iqina kancane futhi iba lula kakhulu ukuyifila ngezingcezu ezincane, ezilinganayo.
I-microwave iwusizo futhi kumaqhinga amancane. Isibonelo, uma ufuna i-milk foam eyenziwe ekhaya yekhofi, faka ubisi ebhodleleni lengilazi, uvale isivalo, bese Shukumisa ngamandla cishe imizuzwana engama-30Bese ususa isivalo bese ufudumeza imizuzwana engama-30 ngamandla aphezulu: uzoba negwebu eliqinile nelimnandi ngaphandle kwesidingo semishini ekhethekile.
Emkhakheni wokuhlanza, ingxube yamanzi neviniga emhlophe iyisihlanzi. inobungani nemvelo, ishibhile futhi isebenza kahle kakhulu ekhishiniUngangeza amaconsi ambalwa e-lemon essence noma amakhambi anuka kamnandi ukuze uthambise iphunga. Kunoma ikuphi, iphunga likaviniga liyanyamalala ngokushesha, lishiye izindawo zihlanzekile ngaphandle komzamo omkhulu.
Amaqhinga amancane ansuku zonke enza umehluko omkhulu
Imininingwane elula ingakongela imizuzu eminingi. Uma ukhathazwa izinyembezi lapho usika u-anyanisi, zama... Yifake esiqandisini cishe imizuzu engama-30 ngaphambi kokuyisebenzisa. Sika siqonde phezulu, kusukela phezulu kuya phansi, ngaphandle kokufinyelela impande. Lokhu kunciphisa ukukhishwa kwamakhemikhali acasula amehlo futhi kwenza inqubo yokudla okulula ibe lula kakhulu.
Uma udinga ukukala uju, i-caramel, noma olunye uketshezi olunamathelayo, gcoba kancane ingaphakathi lendebe yokulinganisa noma isipuni ngamafutha amancane. Uzobona lokho. Zishelela kangcono kakhulu futhi awuchithi isigamu somzuzu uzama ukukhuhla yonke ithonsiIsenzo esincane, umehluko omkhulu.
Ukuze upheke i-pasta ngokushesha nangokulula, sebenzisa ibhodwe elikhulu elinamanzi amaningi ukuze izingcezu zikwazi ukuhamba ngokukhululeka. Zizoshesha ukumanzisa futhi ngeke zinamathele kalulaMboza imbiza ukuze amanzi abilise ngokushesha bese ufaka usawoti kuphela uma sekubilile; amanzi angenawo usawoti asheshe abile.
Uma uzofudumeza inyama ku-microwave futhi ungafuni ukuthi yome, yimboze ngephepha lasekhishini elimanzi. Lolu ngqimba olulula lomswakama luzosiza ukuthi ihlale imanzi. Kusiza ukushisa ukuthi kusabalale kangcono futhi kugcina ucezu lumanzi.Kuyindlela elula kodwa ephumelelayo kakhulu yokusebenzisa inyama eyosiwe esele noma ama-steak angosuku olwandulele.
Ngokuphathelene nephunga, uma iphunga lihlala ezandleni zakho ngemva kokuhlubula noma ukunquma igalikhi, ligcobe ngamanzi abandayo. noma iyiphi indawo yensimbi engagqwali (isinki ngokwayo, isibonelo). Ukuthintana nensimbi kusiza ekunciphiseni iphunga ngokushesha ngaphandle kwesidingo sensipho ekhethekile.
Izindlela zokupheka ze-Wildcard, ukucabanga okuguquguqukayo, namaqhinga okusebenza kahle
Esinye sezinqumo ezinhle kakhulu ongazenza ukuthi uhlale unakho i-repertoire encane yezindlela zokupheka ezine noma ezi-5 ezisetshenziswa kakhuluIzitsha ongazipheka cishe uvale amehlo, ozithandayo, ezinokulinganisela, futhi ongazilungisa ngezithako ovame ukuba nazo ekhaya.
Lezi zindlela zokupheka zizoba usizo ezinsukwini lapho kuvela khona izenzakalo ezingalindelekile noma ukukhathala okukhulu, ngaphandle kwesidingo soku-oda ukudla okusheshayo. Kunjalo nangaleso sikhathi. isinongo esihle "senkosi" noma isosi eyisisekelo okungakhazimulisa amasaladi, imifino, inyama noma inhlanzi ngokushesha, kuguqule isidlo esingenaphunga sibe yinto emnandi.
Ungesabi ukuzama nokushintsha izindlela zokupheka ukuze zivumelane nalokho onakho esiqandisini. Imiyalelo ayibekiwe: ungazishintsha. imifino, izinongo noma izinhlobo zamaprotheni kuye ngokuthi uyakuthanda yini nokuthi yini etholakalayoNgale ndlela ugwema ukuya esitolo esikhulu futhi unciphise ingozi yokukhohlwa ngokubola kokudla.
Ukuze usebenze kahle, hlanganisa imisebenzi efanayo ndawonye. Unganikela ngesikhathi esithile ukuze... nquma yonke imifino ozoyisebenzisaImbiza eyodwa ingasetshenziswa ukulungisa amasoso, enye ukubilisa inyama noma inhlanzi. Uma usuvele unamanzi abilayo avela emifinweni ephekwa ngobisi, sebenzisa wona ukupheka amaqanda noma amazambane esikhundleni sokuwalahla bese uqala phansi.
Kungumqondo omuhle futhi ukudlulisela eminye yemisebenzi "emthonjeni" lapho uthenga. Ungacela umthengisi wenyama noma umthengisi wezinhlanzi ukuthi hlanza, ukhiphe amathambo noma ususe amathambo ezingcezuUzofika ekhaya usunomsebenzi omningi onzima kakhulu osuwenziwe, futhi isikhathi osongayo senza umehluko omkhulu empilweni yakho yansuku zonke.
Uma ulondoloza le mikhuba njalo futhi uzihlela ngesaziso esincane kusenesikhathi, uzobona ukuthi Ukupheka ukudla okumnandi nokunempilo akudingeki kuthathe amahora amaningi okusebenza kanzima. phambi kwesitofu. Kumayelana nokuhlanganisa isimo sengqondo esihle, ukuhlela okuthile, kanye neqoqo lamaqhinga asebenzayo afanele impilo yakho yangempela.
