Ubani owathi amasaladi awehlobo kuphela? Lapho isimo sezulu esibandayo siqala, imizimba yethu ilangazelela isipuni, yebo, kodwa futhi iyakwazisa isaladi efudumele efudumele, egcwele ukunambitheka kanye nezithako zonyaka. amasaladi afudumele ebusika Ziyindlela engcono kakhulu yokuqhubeka nokudla imifino nsuku zonke ngaphandle kokuyeka ubumnandi besidlo esiduduzayo.
Lezi zitsha zidlula kude isaladi exubile evamile. Bahlanganisa imifino enamahlamvu, imifino egazingiwe, okusanhlamvu, okusanhlamvu, ushizi oncibilikayo, ukudla kwasolwandle, noma inyama engenamafutha enezingubo ezigqamile kanye nokwenziwa okuhlukile okwenza kube umbukwane ngempela. Lezi izindlela zokupheka ezilula kakhulu, ezisheshayo futhi ezinomsocoIlungele kokubili ukugqoka kwansuku zonke nezikhathi ezikhethekile, kusukela ekudleni komndeni kuya etafuleni lesidlo sakusihlwa sikaKhisimusi.
Iyini ngempela isaladi efudumele futhi kungani ithandeka kakhulu ebusika?
Ukuchaza kahle ukuthi isaladi liyini akulula kangako: kungaba cishe noma iyiphi inhlanganisela yezithako nemifino njengokugxila okuyinhloko, kodwa sivame ukucabanga ngakho njengento ebandayo. Nokho, amasaladi Amasaladi afudumele avula amathuba cishe angenamkhawulo. kwamathuba, ukuxuba izingxenye ezibandayo nezishisayo noma ezifudumele ukuze uzuze ukuluma okududuzayo.
Ngobubanzi, singakwazi ukuhlukanisa izinhlobo ezimbili zamasaladi afudumele: ngakolunye uhlangothi, lawo aklanyelwe ukunikezwa ngokusobala asivivi, kanti ngakolunye, lawo abandayo kodwa ahlanganisiwe. isithako esiphekiwe futhi sisashisanjengamazambane asanda kubiliswa, imifino egazingiwe, noma iqanda elithosiwe.
Yomibili imibono ingahlanganiswa ngaphandle kwenkinga futhi, empeleni, ivame ukuholela zokupheka ezihlwabusayo kakhulu futhi ephelele sibonga ukusebenzisana kokwakheka (okushubile, okukhilimu, okunamanzi) kanye nokuhluka kwamazinga okushisa esitsheni esifanayo.
Igama elithi "isaladi elifudumele" alisabonakali kumamenyu yokudlela, ngoba namuhla sicabanga ukuthi Isaladi elihle lingaba okungaphezu nje kwe-ulethisi notamatisi.Isaladi exubile yakudala isiguqukele ekubeni yizinguqulo eziningilizayo, ezithonywe umhlaba wonke ezisebenza njengokudla okuphelele.
Ezingqondweni zethu, umqondo usaphikelela ukuthi isaladi "yangempela" iqala ngesisekelo samaqabunga aluhlaza: ulethisi oxubile, i-endive, i-arugula, i-lettuce yewundlu, isipinashi, iklabishi, i-chard ... Zonke lezi zinketho Bangeza ivolumu, ubusha kanye nokuthinta okuqinile kumnandi kakhulu, kanye nokuba nama-kilojoule aphansi kanye ne-hydrating kakhulu.
Inkinga ukuthi lawa maqabunga athambile: awona ngokushesha ngokushisa nomswakama, yingakho sivame ukucabanga ukuthi kufanele adliwe njalo ebanda. Nokho, uma izinga lokushisa nendlela yokupheka kulawulwa ngokucophelela, Zingabuye ziphekwe ukuze zenze amasaladi afudumele ahlukenengama-nuances athosiwe kanye nama-flavour ayinkimbinkimbi kakhulu.
Indlela yokupheka ulethisi neminye imifino enamaqabunga amasaladi afudumele
Sesikujwayele kakhulu ukudla imifino ethile iluhlaza kanti eminye ihlale iphekiwe, kodwa cishe yonke ingadliwa yomibili. Njengoba nje i-zucchini noma amakhowe ingadliwa iluhlaza, Ulethisi nemifino enamahlamvu nakho kungabhakwa noma kugaywe. ukuthola ama-flavour amasha.
Lapho ulungiselela isaladi elifudumele elinamaqabunga aphekiwe, akuyona nje indaba yokuwabilisa, kodwa zinikeze indawo yokushisa elawulwayo egcina okunye ukucwazimula futhi inikeze amakha athosiwe, afakwe i-caramelized noma ashunqa kancane.
Kubalulekile ukuhlukanisa phakathi kwamaqembu amabili amakhulu amaqabunga. Ngakolunye uhlangothi, kukhona ezithambile, njengezinhlobonhlobo ze-ulethisi, ezidinga ukushisa okufushane, okushubile. Ngakolunye uhlangothi, kukhona eziqinile, njenge-kale noma iklabishi, okuyinto Bayazazisa izikhathi zokupheka eziqine kakhulu nezindekubhakiwe, kugosiwe noma kugayiwe.
I-kale eluhlaza, isibonelo, ingaba nzima, kodwa ukuyihlikihla ngamafutha bese uyigaxa, noma ukuyigazinga imizuzu embalwa, kuyayiguqula. Okufanayo kuyiqiniso nge-radicchio noma amanye amaklabishi aqinile. Igagasi lokushisa elinamandla lithambisa ingaphakathi futhi lishise ingaphandleukudala umehluko omangalisayo wamasaladi afudumele.
Uma kuziwa ku-ulethisi, kungcono ukhethe amakhanda aqinile, afana ne-romaine enkulu noma i-compact gem lettuce. Amaqabunga amakhulu abukeka emuhle ngemuva ... cishe imizuzu emi-5 kuhhavini oshisayo (220 ºC)Ama-buds anganqunywa phakathi futhi ashiswe ku-griddle eshisa kakhulu aze abe nsundu ngaphandle futhi abe namanzi ngaphakathi.
Okubalulekile ukufeza i-char ekhanyayo, ngaphandle kokuvutha. Yilapho i-caramelization kashukela wemvelo wemifino kwenzeka khona futhi kuvela ama-flavour. ukunambitheka okujulile nokuyinkimbinkimbiI-toast encane iguqula ngokuphelele ulethisi olula.
Amaklabishi ekhanda (iklabishi, iklabishi elibomvu, njll.) angakwazi osiwe anqunywe abe ama-wedges aqinile, axutshwe ngamafutha omnqumo, bese ephenduka abe nsundu nhlangothi zombili. Lokhu kudala indawo engaphezulu ithosiwe kahle, ingaphakathi elinethenda nelimanzi, ilungele ukukhonza njengesisekelo esifudumele lapho ungahlanganisa khona isaladi.
Izinhlobonhlobo ezifana ne-kale noma i-radicchio nazo zimnandi eziqotshiwe futhi zosiwe eceleni kweminye imifino: i-cauliflower noma i-broccoli florets, ithanga elidayiwe, izaqathi, njll. Sika yonke into ibe yizicucu ezifanayo, inkathi ngamafutha, usawoti nezinongofuthi ubhake ekushiseni okuphezulu kuthreyi eyodwa.
Uma imifino yosiwe, kungcono ukuyiyeka iphole kancane ngaphambi kokuyixuba nezinye izithako, kungakhathaliseki ukuthi ziluhlaza noma ziphekiwe. Lokhu kuvimbela amaqabunga athambile ukuthi angabuna kakhulu noma ushizi ekuncibilikeni kakhulu, futhi kusisiza ukuba sizuze ukunambitheka okunokulinganisela. izinga lokushisa elimnandi ngaphandle kokuba isidlo sibanda noma sishise.
Indlela yokuhlanganisa amasaladi afudumele: imibono, inhlanganisela namasu
Cishe noma iyiphi isaladi ingenziwa ifudumale ngokudlala ngokushisa kwezinye zezingxenye zayo. Umthetho wegolide uthi hlanganisa isidlo ngomzuzu wokugcina, ngaphambi nje kokukhonza, ukuze umehluko phakathi kwezithako eziluhlaza neziphekiwe uhlale umnandi.
Ifomula engenangqondo ihlanganisa ukuhlanganisa isisekelo samaqabunga amasha (endive, arugula, ulethisi wewundlu, isipinashi, imifino exutshwe…), nokunye. imifino ephekiwe (ethosiwe, e-steam, e-sauteed) njengamazambane, i-broccoli, izaqathe, ubhontshisi oluhlaza noma amakhowe, kanye nephrotheni efudumele, kungaba isilwane noma imifino.
Eminye imibono ehlala isebenza, isibonelo, gaya ama-chickpeas aphekiwe nezinongo futhi uziphakele embhedeni we-ulethisi wewundlu nama-radishes agazingiwe, noma uhlanganise i-crispy escarole ne isifuba senkukhu eyosiwe kanye noshizi we-fetaUngasebenzisa futhi ukudla kwasolwandle okuthosiwe umzuzu noma okusanhlamvu okushisayo okufana nequinoa noma ibhali.
Amaqanda nawo aziboleka kahle kakhulu kulokhu kuhlangana kwamazinga okushisa. Ngale kweqanda elibandayo elibandayo elibilisiwe, ungangeza a iqanda eligoqiwe noma elithosiwe ngomzuzu wokugcina, vumela isikhuphasha esiwuketshezi siwele kuzo zonke ezinye izithako futhi senze cishe njengesoso yemvelo enokhilimu.
Kwenzeka okufanayo ngoshizi: i-feta, i-halloumi, ushizi omusha oqinile, noma ushizi wembuzi ungenziwa ube nsundu epanini noma kuhhavini bese wengezwa ngokushesha esaladini. Umphumela uba ukulunywa nge Inhliziyo encibilika emlonyeni wakho kanye noqweqwe oluthosiwe kancane okuhlanganisa ngokumangalisayo nemifino eluhlaza namantongomane.
Ekugcineni, ukugqoka kuyisici esinqumayo. Ngaphandle kwe-vinaigrette eyisisekelo, ungalungisa amasoso namavinaigrette Ngoju nesinaphi, iyogathi nezinongo, amajusi wewolintshi, uviniga onephunga elimnandi, noma ukuthinta ukushisa. Ukwengeza okuthile okwengeziwe kuhlale kuwukuhlanganisa. iphuzu eliqinile elinamantongomane, imbewu noma ama-croutons, okulinganisa ubumnene bemifino ephekiwe.
Amasaladi amahlanu afudumele asebusika anemifino, izithelo nokusanhlamvu
Ebusika, kuhle ukuba nezinhlobonhlobo futhi usebenzise kakhulu umkhiqizo wesizini. Lezi ziphakamiso zihlanganisa okusanhlamvu, imifino egazingiwe, izithelo ezintsha, nokusanhlamvu ukuze kuzuzwe amasaladi afudumele agcwele, agcwalisa futhi anemibala, ilungele abantu ababili (futhi kulula ukuphindaphinda).
1. Isaladi efudumele yesipinashi, i-lentile ne-nectarine
Indlela enhle yokujabulela imidumba ngaphandle kokusebenzisa izitshulu ngaso sonke isikhathi ukuzifaka esaladini elifudumele. Lapha, i-lentile ihlanganiswa ne isipinashi esisha nesithelo esigaywe kancane, njenge-nectarine noma ezinye izithelo zamatshe esinazo.
Ungasebenzisa i-lentile ephekwe ngaphambilini (eyenziwe ekhaya noma ekheniwe, ehlanjululwe kahle), okuyinto sizoshisa kamnandi Epanini elinamafutha amancane, u-garlic, nezinongo, engeza ama-nectarine wedges bese usakaza imizuzu embalwa kuze kube nsundu osagolide kodwa kusenamanzi. Khonza le ngxube efudumele embhedeni wesipinashi esisha neminye imifino ozikhethele yona.
Ukuthintwa kokuphothula ukugqoka kwamafutha omnqumo engeziwe, uviniga omnene noma ulamula, usawoti, upelepele futhi, uma uthanda, ukuthinta okumnandi koju noma lwesinaphi okusanhlamvuUmphumela uba isaladi elinganiselayo kakhulu, enamaprotheni yemifino, i-fiber, amavithamini kanye nokuhluka okumnandi kakhulu okunosawoti.
2. Isaladi elifudumele likabhontshisi oluhlaza, utamatisi we-cherry kanye noshizi we-feta
Uma ufuna iresiphi esheshayo, enemibala, nephelele, lokhu kuhle. Ubhontshisi oluhlaza ushisiwe kancane noma ubiliswe emanzini anosawoti kuze kube yi-al dente, ngakho agcina ukuthungwa nombala wawo. Zisafudumele zixutshwe ne utamatisi we-cherry ohhafu kanye ne-feta cheese eqoshiwe, okunikeza ukuthinta okunosawoti kanye nokhilimu.
Ungangeza umbhede omncane wamahlumela amathenda ngevolumu, noma umane unikeze ubhontshisi njengenkanyezi yombukiso. I-drizzle yamafutha omnqumo amahle, iwayini noma i-apula cider uviniga, usawoti, pepper, namakhambi omisiwe njenge-oregano noma i-thyme yikho konke okudingayo ukuze uqedele isidlo futhi uzuze umphumela omnandi. isaladi yokugcwalisa ngaphansi kwemizuzu eyi-15.
3. Isaladi efudumele yethanga eligazingiwe, i-arugula, igromegranate nama-walnuts
Zimbalwa izinto ezibanda kakhulu kune- ithanga elosiweLapha, kugaywe, kufakwe amafutha, usawoti, pepper, futhi, uma kudingekile, izinongo ezifana ne-paprika, i-cumin, noma i-curry epholile, futhi yosiwe kuhhavini kuze kube nsundu yegolide. Uma selipholile kancane, lihlanganiswa ne i-arugula entsha, imbewu yamapomegranate nama-walnuts aqoshiwe.
Le nhlanganisela idala ukusebenzisana okuthakazelisa kakhulu kwama-flavour: ubumnandi bethanga, ukubaba kwe-arugula, i-asidi ecwebezelayo yepomegranate, kanye ne-crunch yamantongomane. Ingagqokwa nge-vinaigrette yoju kanye nesinaphi noma ngokuthinta i-orange citrus, idale Isaladi eliphelele lokuhambisana nenyama noma ukukhonza njengesiqalo semikhosi.
4. Isaladi elifudumele likamango othosiwe kanye ne-burrata
Uma uthanda okuthile okuyinkimbinkimbi kodwa kuselula kakhulu, zama ukuwosa kancane umango. Yisike ibe yimichilo ewugqinsi, uyiwose imizuzu embalwa kuhhavini noma ku-griddle ize iqale uku-caramelize, futhi uyiphake isafudumele embhedeni wamaqabunga aluhlaza. Phezulu nge i-burrata enhle noma i-mozzarella entshaokuzokwengeza ukhilimu.
Umehluko wemango ofudumele nengaphakathi elithambile le-burrata muhle kakhulu. Okudingekayo nje ukufafaza upelepele osanda kugaywa omnyama, usawoti ogqagqene, kanye nokuvuza kwamafutha omnqumo. Kwabaqalayo kakhulu, amaconsi ambalwa okuncishiswa kwe-balsamic noma i-vinaigrette ye-citrus Bazokwenza isidlo sibe esikhethekile nakakhulu.
5. Isaladi efudumele ye-kale, i-croutons, iqanda ne-parmesan
Le recipe isikhumbuza inguqulo yasebusika yesaladi kaKhesari yakudala, kodwa isebenzisa i-kale njengesithako esiyinhloko. Okokuqala, amaqabunga ayagezwa futhi omiswe kahle, iziqu eziqinile ziyasuswa, futhi zigcotshwe ngamafutha amancane nosawoti ukuze zithambe. Khona-ke bangaba... bhaka imizuzu embalwa noma gazinga kancane ukuze zibe mnandi kodwa zibe ne-crunch ethile.
Ama-croutons okuzenzela (isinkwa sosuku esithosiwe ngamafutha nesweli), ama-shavings kashizi we-Parmesan, neqanda elilodwa noma amabili asanda kuphekwa—eliphekwe ngokungemthetho, elibilisiwe, noma elithosiwe—kwengezwa. Ukugqoka kungaba isitayela sikaKhesari (neyogathi noma imayonnaise elula, ama-anchovies, ugalikhi, ulamula, nesinaphi) noma i-vinaigrette elula, okuholela ekubeni isaladi efudumele, ephelele kakhulu amaprotheni okungaba isidlo esisodwa.
Amasaladi afudumele asheshayo anemiksi epakishwe ngaphambilini nemifino elungele ukusetshenziswa
Uma unesikhathi esifushane, izikhwama zamahlumela nemifino esezilungele ukudliwa ziwusizo olukhulu. Kuhlanganiswe nesithako esishisayo, ungakwazi ukushaya ukudla ngokushesha. Amasaladi afudumele anempilo futhi alula ebusika.
Enye inketho isaladi exutshwe efudumele: qala ngengxube ehlukahlukene yamaqabunga, engeza amazambane asanda kuphekwa asikwe abe izingcezu, i-asparagusi eyosiwe, izaqathe ezigayiwe noma ezifakwe i-julienned. iqanda elibilisiwe, lisafudumeleIgqokiswe ngamafutha noviniga futhi iba inguqulo "yasebusika" yesaladi exubile yakudala.
Okunye okukhethwa kukho isaladi yasebusika enamahlumela amnandi, i-broccoli ephekwe kancane futhi esafudumele, i-feta cheese, i-avocado, kanye nokugcwalisa amajikijolo abomvu nomango omisiwe. Ngokugqoka kwe uju nembewu yesinaphi Inhlanganisela entsha kodwa eduduzayo iyafinyelelwa, ilungele emini.
Ungakwazi futhi ukuqala ngesisekelo sesaladi esimnandi bese wengeza ama-baby eels agaywe ngogalikhi nopelepele, kanye notamatisi omusha. Ngaphansi kwemizuzu emihlanu uzobe usulungile. isaladi esihlwabusayo kakhulu efudumele, ilungele isidlo sakusihlwa esisheshayo nesilula.
Ezinsukwini ezibandayo, iresiphi ephelele kakhulu i-quinoa nesipinashi esishisiwe, u-squash ogazingiwe ngesinongo, kanye nengxube ye-superfoods noma imbewu. Vele uphake i-quinoa ishisayo, uyihlanganise nesipinashi esigaywe epanini, ufake u-squash osanda kuthoswa bese uqeda nge i-drizzle enhle yamafutha omnqumo e-extra virgin nosawoti.
Uma ungumlandeli we-broccoli, ungayifaka ku-microwave noma uyishise, uyixube namantongomane, ukhilimu omncane noma iyogathi, ama-shallots agayiwe, kanye nezingubo zakho ozithandayo. Wakhonza namanje efudumele embhedeni amaqabunga, kuba a isaladi ye-broccoli egcwele efudumele kakhulu futhi igcwele ukuthungwa.
Amasaladi afudumele anoshizi no-anyanisi we-caramelized
Amasaladi afudumele anoshizi wezimbuzi acishe abe yi-classic kumamenyu ebusika. Aqala ngesisekelo se-ulethisi noma amahlumela axutshwe futhi ahlanganiswe ushizi oncibilika kahle futhi umehluko omnandi, okufana nojamu, i-quince noma u-anyanisi we-caramelized.
Isibonelo esilula: ulethisi ogezwe kahle wakhanywa amanzi, uzacile kakhulu futhi ucwebile i-Serrano ham, izingcezu zikashizi wembuzi kanye asanda kwenziwa, amapayipi anyanisi ashisayo e-caramelizedU-anyanisi uqala ukuphekwa kancane kancane epanini namaconsi ambalwa amafutha kuze kube yilapho uthambile kakhulu; khona-ke ushukela wengezwa ukuze ube nsundu futhi uzuze lokho kuthinta okumnandi okuhlanganisa kahle noshizi.
Enye inguqulo ekhangayo kakhulu isaladi efudumele enoshizi wembuzi, UQuince kanye nama-walnuts. Embhedeni wamahlumela kanye notamatisi we-cherry kubekwa i-quince eqoshiwe, ama-walnuts aqoshiwe, nezingcezu zikashizi wembuzi ezithosiwe kuhhavini noma ku-griddle. Konke sekuqediwe i-vinaigrette yoju kanye nesinaphi, ukwenza isiqalo esiphelele sokudla okukhethekile.
Kule migqa, isaladi likashizi wembuzi osikiwe one-quince vinaigrette, amantongomane athosiwe, amaqanda ezigwaca, utamatisi, nolethisi nakho kufanelana kahle. Ushizi umbozwe ngemvuthuluka bese ubomvu kuze kube crispy ngaphandle futhi ukhilimu ngaphakathi, udala. umdlalo oheha kakhulu wokuthungwa okusebenza kahle ekwindla nasebusika.
Ama-legumes nama-cereals kumasaladi afudumele: izitsha eziphelele zokudla kwansuku zonke
Okusanhlamvu okusanhlamvu kuhambisana kahle kakhulu namasaladi afudumele ngoba anikeza amandla namaprotheni ngaphandle kokuhlale ethembele enyameni. Ngesikhathi esifanayo, Zikuvumela ukuthi ulungiselele ukudla okugcwele ibhodwe elilodwailungele ukudla okusheshayo kwansuku zonke.
Phakathi kwezinketho ezithakazelisayo kakhulu sithola isipinashi kanye nesaladi yenkukhu kanye ama-chickpeas aqoshiwe Ama-chickpeas athosiwe agaywa ngezinongo kuze kube crispy futhi anikezwe kushisa emaqabunga esipinashi anemicu yenkukhu neminye imifino. Kuyisidlo esiphelele futhi esilula ukuzijwayeza.
Okunye okuphawulekayo yisaladi efudumele ye-lentil ne-prawn, ehambisana ne-asparagus eluhlaza. I-lentils efudumele ihlangana kahle nezinhlanzi zasolwandle ezishisiwe kanye nemifino, okuholela ekutheni a Isitsha esinomsoco, esilungele ubusika.
Enye iresiphi ephumelela kakhulu isaladi yequinoa nesipinashi namakhowe, upelepele obomvu, ushizi we-feta, nembewu yesesame. Ukukhonza i-quinoa efudumele kancane eduze kwemifino eshisiwe kudala inhlanganisela emnandi. isaladi elifudumele eligcwele amaprotheni ezitshalo namafutha anempilo.
Ekugcineni, amasaladi amazambane afudumele anikeza inhlanganisela engenakubalwa: amazambane ane-avocado ne-mustard vinaigrette, amazambane ane-salmon nobhontshisi oluhlaza, amazambane amazambane ane-salmon ebhemayo, njalonjalo. Konke lokhu kuhlomula ngokugqoka. lapho izambane lisakugcina ukushisa kwalookuthuthukisa kakhulu ukunambitheka.
Amasaladi afudumele anezinhlanzi, izilwane zasolwandle kanye nenyama elula
Amaprotheni ezilwane nawo anendawo yawo kumasaladi afudumele asebusika, ikakhulukazi ngendlela yezinhlanzi zasolwandle, inhlanzi, noma inyama engenamafutha njenge-turkey. Kuhlanganiswe kahle nemifino nezingubo ezinhle, Banikeza izitsha zemikhosi noma ukudla okuphelele kakhulu ngaphandle kokusindwa.
Phakathi kwezindlela zokupheka zokudla kwasolwandle, singathola amasaladi ezilwane zasolwandle afudumele anolethisi oxubile, izimbaza, ama-prawns, ama-periwinkles, isilimo esinengono esinephunga esimnandi esiluhlaza, utamatisi, ngisho nama-raspberries. Lezi zidlo zidlala ngobumnandi bezilwane zasolwandle, ubusha bezithelo, kanye ne ukukhanya kwamaqabunga aluhlaza, zonke ziboshwe ndawonye nge-vinaigrette yasekhaya.
Isaladi elifudumele le-cuttlefish elinama-raspberries, utamatisi, neminqumo kungenye inketho enelukuluku futhi ekhangayo, njengesaladi lengwane namazambane elino-anyanisi, upelepele, notamatisi, lapho ingwane ihlanzwa nge-lime dressing ukuyinikeza. ukuthinta okusawolintshi okusha.
Amasaladi anezinhlanzi ezimhlophe noma ezinamafutha nawo ayathakazelisa kakhulu, njengesaladi kabhontshisi oluhlaza kanye nesaladi ye-hake, noma isaladi ye-tuna efudumele enopelepele wensimbi namazambane abilisiwe. Lezi zindlela zokupheka ziphumela esitsheni esanelisayo nesimnandi. ukulinganisela kumaprotheni, ama-carbohydrate nemifino, ilungele ukudla okunempilo unyaka wonke.
Phakathi kwezitsha zenyama, okugqamile kufaka phakathi isaladi ye-turkey kanye noshizi enamantongomane nesoso ye-anchovy ne-mustard mojo, nesaladi ye-partridge efakwe emanzini anosawoti, amahlumela amathenda, nesinkwa esithosiwe, esigqokiswe uju ne-vinaigrette yesinaphi futhi yethulwe nge-timbale. Lezi zinketho zibonisa lokho Amasaladi afudumele nawo angaba izitsha zemikhosi ngoKhisimusi noma imikhosi ekhethekile.
Amasaladi afudumele ezikhathi zemikhosi: imibono yezikhathi ezikhethekile
Ngaphandle kokupheka kwansuku zonke, kukhona amasaladi afudumele aklanyelwe ukuhlaba umxhwele etafuleni. Abanye bahlanganisa ukudla kwasolwandle, abanye inyama yegeyimu, noma izithako eziningi "ezimnandi", kodwa bonke banombono ofanayo: ukuze kube lula, kukhange futhi kugcwele iziqalo ezinambithekayo.
Isaladi efudumele yemifino exutshwe nama-prawn ane-sauce yesitayela se-romesco (eyenziwe ngama-hazelnuts, ama-alimondi, utamatisi, nopelepele) iyisibonelo esiphelele sokuthi i-vinaigrette enhle noma isoso ingasiphakamisa kanjani isidlo esilula. Kungokufanayo nangesaladi le-lettuce eliyigugu lomntwana kanye nama-langoustines ku-truffle purée, isiphakamiso sokuqala sikaKhisimusi futhi kulula ukulungiselela.
Isaladi yenkalankala yesicabucabu efudumele emiculweni emibili nayo iwela kulesi sigaba: isisekelo senkalankala yesicabucabu esiyisitshulu nesibhakwa kuhhavini, esifakwe isaladi yenkalankala yesicabucabu ebandayo enotamatisi, i-cilantro, kanye ne-lime, enikezwa ku-timbale. Kuyisidlo esiyinkimbinkimbi, kodwa ifinyeleleka kunoma yiliphi ikhishi lasekhaya.
Kukhona namasaladi afudumele anobhontshisi obanzi kanye ne-vinaigrette katamatisi omiswe elangeni, noma i-endive enama-eel ezingane athosiwe, ihalananda, amantongomane kaphayini, ama-alimondi, nama-apula, angena kahle kumamenyu asekwindla nakaKhisimusi. Bonke babonisa ukuthi amasaladi afudumele bangadlala indima eholayo ngezikhathi ezikhethekilengaphandle kokuhambisana okulula.
Imibono emi-3 eyengeziwe yamasaladi afudumele anempilo futhi alula
Ukuze uqhubeke ukukhuthaza, nazi ezinye izinhlanganisela ezintathu, kulula kakhulu ukuzivumelanisa nezimo ngalokho onakho ekhaya, okwenzelwe labo abafuna ukudla kahle ngaphandle kobunzima obukhulu.
Isaladi lesipinashi kanye nama-chickpeas acwebile: ama-chickpeas abhakwa ngawo isanqante osikiweInhlanzi ithoswe ngamafutha ngosawoti kanye ne-paprika kuze kube nsundu yegolide futhi i-crispy, bese ihanjiswa ishisa ngesipinashi esisha. Ihambisana nokugqoka kwe iyogathi, amafutha, uviniga, ulamula, ugalikhi kanye nekhuminiokukunikeza umuzwa ojabulisayo wasempumalanga.
Enye inketho isaladi yamazambane enama-walnuts ne-ricotta. Rosa ubhatata osikiwe kuze kube uthenda, u-caramelize ama-walnuts ngoju noma isiraphu, bese uhlanganisa yonke into embhedeni we-arugula. Qedela nge-ricotta echotshoziwe noma ushizi omusha futhi, uma uthanda, imbewu yamapomegranate ambalwa ukwengeza umbala kanye ne-asidi.
Ekugcineni, isaladi elifudumele likabhontshisi we-pinto, utamatisi we-cherry, ne-feta cheese, efakwe iqanda elithosiwe. Ubhontshisi ophekiwe uhlanganiswa notamatisi oqoshiwe, amahlumela athambile, kanye ne-feta efakwe i-rosemary ne-thyme. Ukungeza a iqanda elisanda kuphekwa futhi lisashisaSiphendula isaladi ibe isidlo esiphelele ngaphansi kwemizuzu eyi-10.
Ngayo yonke le mibono, kuyacaca ukuthi amasaladi afudumele angaphezulu kwenketho eyodwa kuphela: asivumela ukuba sijabulele imifino, okusanhlamvu, okusanhlamvu, inhlanzi, inyama, noshizi ngendlela elula kodwa eduduzayo, okusisiza ukuba gcina umkhuba wokudla isaladi unyaka wonkeNgisho nangezinsuku ezibanda kakhulu, ngaphandle kokuwela ku-monotony kanye nezinhlanganisela ezifanele kokubili ukuphila kwansuku zonke kanye nemikhosi ekhethekile kakhulu.