Amasaladi abelokhu eyinketho esheshayo, elula, nenempilo okufanele ube nayo kumamenyu ethu, ikakhulukazi uma ukushisa kuvuliwe. Kodwa esikhundleni sokuba nesicefe, amasaladi angaba imisebenzi yobuciko yangempela ye-gastronomic uma sazi ukuthi kudlalwa kanjani ngezithako, ukwakheka, nemibala.
Namuhla sizimisele ukuhlola umhlaba we amasaladi akhangayo futhi akhangayo, ukuqoqa imibono nezindlela zokupheka ezingenakubalwa ezivela emhlabeni wonke. Kusukela kuzinketho zakudala ezifana noKhesari noma amasaladi eCaprese kuya kwezinye izinketho ezingavamile njenge-Hawaiian poke noma i-Thai labb gai. Konke lokhu kuhambisana nezeluleko zokuthi ungazihlanganisa kanjani ngendlela elinganiselayo futhi uzuze izitsha, ngaphezu kokuba nempilo, ziyi- umbukwane weqiniso wolwanga.
Yini ngempela eyenza isaladi ikhange?
Ukufeza isaladi engena emehlweni phambi komlomo, kubalulekile ukuhlanganisa izithako zemibala ehlukene, ukwakheka kanye nama-flavour. Isisekelo semifino kufanele sibe sisha futhi sikhishwe kahle, sihambisane nesici esithile esiphundu njengamantongomane noma ama-croutons, futhi sigcwaliswe ngamaprotheni afana nenkukhu, tuna, noma ushizi, kanye ne-vinaigrette noma okokugqoka okwenza kube ngcono ukunambitheka ngaphandle kokuyifihla.
Ngaphezu kwalokho, akumelwe sikhohlwe ukuthi isaladi kungaba kokubili a side dish njengoba isidlo main, kuye ngokwakheka kwayo kanye negalelo lokudla okunempilo elikunikezayo.
Amaphutha ajwayelekile kakhulu lapho ulungiselela amasaladi nokuthi ungawagwema kanjani
Lapho ulungiselela isaladi, kulula ukwenza amaphutha angonakalisa umphumela wokugcina. Amanye amaphutha ajwayelekile yilawa:
- Ukugqoka kusenesikhathi kakhulu: Lokhu kubangela ukuthi izithako zithambe futhi zilahlekelwe ukuthungwa kwazo okushwabene.
- Ukuhlanganisa ama-flavour angahambelani: Indlela yokuhlanganisa iminqumo, iyogathi, kanye nepheya esitsheni esisodwa, okuholela ezinhlobonhlobo zama-flavour ezingahlelekile.
- Ukukhonza amasaladi amanzi: Ukuze ungachithi kahle imifino ngemva kokuyigeza.
- Faka izinto ezishisayo: Lokho kushintsha ubusha balo lonke.
Ukunaka le mininingwane kuqinisekisa ukuthi amasaladi ethu ahlala njalo isipiliyoni esisha, esimnandi nesilinganiselayo.
Inhlanganisela yesithako sesaladi engenakuvinjelwa
Isihluthulelo sokuzuza izinhlanganisela eziwinayo ukuhlanganisa izakhi ezivela emaqenjini okudla ahlukene:
- Isisekelo esiluhlaza: Ulethisi, isipinashi, i-kale, i-arugula noma ulethisi wewundlu.
- Amaprotheni: Inkukhu eyosiwe, i-tuna, uphizi, i-salmon ebhenyiwe, noma ushizi onamafutha amancane.
- I-carbohydrate: Ilayisi, i-pasta emfushane, amazambane abilisiwe noma i-bulgur.
- Izithelo: Ukwatapheya, i-apula, i-orange, umango noma ama-blueberries.
- I-Crunchy: Amantongomane, ama-croutons noma imbewu.
Izindlela zokupheka zamazwe ngamazwe zakho konke okuthandayo
Uma ufuna ukuhlukana nesaladi exubile evamile, nansi iresiphi ekhethiwe egcwele ukunambitheka, umbala, kanye nokwangempela:
1. Isaladi ye-tuna ne-seaweed nge-avocado
Un isidlo esijwayelekile saseHawaii ehlanganisa i-tuna entsha, ukwatapheya, i-wakame yasolwandle kanye ne-vinaigrette elula. Ilungele labo abafuna inketho kusha, kuyanelisa futhi kugcwele i-omega-3.
2. I-Panzanella yase-Italy
Iresiphi esele evela e-Tuscany isebenzisa isinkwa esicwilisiwe esidala, utamatisi we-cherry, u-anyanisi obomvu, ne-basil entsha. Konke kuhlanganiswe nokugqoka okusekelwe ku-garlic, amafutha omnqumo kanye noviniga we-balsamic.
3. I-Caprese pasta isaladi
I-twist ku-caprese yakudala. Lapha, ekuxubeni kwe i-mozzarella entsha, utamatisi we-cherry kanye ne-basil I-pasta emfushane iyengezwa, ilungele ukudla iphelele futhi iyaqabula.
4. Isaladi ye-French Niçoise
Kusukela enhliziyweni yeProvence kuvela leli saladi elakhiwe I-tuna ekheniwe, ama-anchovies, amazambane, ubhontshisi oluhlaza, amaqanda, neminqumo emnyama. Ikhonzwa nge-Dijon lwesinaphi kanye ne-vinaigrette ye-vinegar emhlophe.
5. Isaladi lesiGrikhi
I-classic yaseMedithera ehlanganisa utamatisi, ukhukhamba, upelepele oluhlaza, u-anyanisi obomvu, ama-olives omnyama kanye noshizi we-feta. Gqoka ngamafutha omnqumo kanye ne-oregano.
6. Isaladi Yamazambane yaseJalimane (Kartoffelsalat)
Iqukethe amazambane abilisiwe ahlanganiswe nama-pickle, ama-chives futhi agqoke i-vinaigrette elula noma imayonnaise. Ngokwesiko ephelezelwa amasoseji German.
7. Isaladi yekhukhamba yesitayela saseJapane
Isaladi elula ehlanganisa amakhukhamba ezingane, i-wakame yasolwandle efakwe emanzini, isoso yesoya, i-mirin, kanye nokuthintwa kwesesame.
8. Ikarothi netheniphu namasu
I-pickle yaseJapane, ilungele ihlobo, eyenziwe ngezaqathi eziqoshwe kahle kanye notheniphu anongwe ngerayisi uviniga, ushukela, nekhasi lezithelo ezisawolintshi njenge-yuzu noma ulamula.
9. I-Thai Laab Gai
Isaladi efudumele yenkukhu egayiwe, u-anyanisi, amakhambi amasha, nemvunulo emnandi eyenziwe ngomcako, isoso yenhlanzi, nempushana yerayisi ethosiwe.
10. Lebanese tabbouleh
Okwakudala okuvela emhlabeni wama-Arab okusekelwe ku-bulgur ephekiwe, utamatisi, u-anyanisi wasentwasahlobo, i-parsley ne-mint. Konke lokhu kufakwe ijusi kalamula namafutha omnqumo.
Amasaladi anemifino kanye nezinhlamvu zezitsha eziphelele
Indlela enhle yokuguqula amasaladi abe yinkambo eyinhloko ukufaka okusanhlamvu okufana nophizi, udali noma ubhontshisi. Ezinye izinhlanganisela eziphakanyisiwe zifaka:
- Isaladi ye-lentil kanye nethanga: Amalentili aphekiwe ahlanganiswe nethanga eliphekiwe, ikhukhamba, utamatisi, u-anyanisi omusha kanye ne-vinaigrette ye-mint.
- I-Catalan Empedrat: Ubhontshisi omhlophe notamatisi, upelepele oluhlaza, u-anyanisi wasentwasahlobo kanye ne-cod egayiwe.
- Isaladi leChickpea: Ama-chickpeas aphekwe nekhukhamba, i-tuna, u-anyanisi omusha, utamatisi neminqumo eluhlaza.
Amathiphu okwenza amasaladi akho athandeke nakakhulu
Uma ufuna ukwenza amasaladi akho aphile, zama lawa macebiso:
- Ihlanganisa ukunambitheka okumnandi nokumuncu: Isibonelo, iminqumo ewolintshi nemnyama, noma i-apula ne-feta ushizi.
- Ihlanganisa izithako ezingavamile: Njengezithelo ezishisayo, imbewu yehalananda noma izimbali ezidliwayo.
- Izinongo zangempela: Hlanganisa uju nesinaphi, iyogathi nelamula, noma zama amavinaigrette e-citrus ukuze uthole ukubukeka okusha.
- Nakekela i-plating: Ukuhlelwa okuhle kungenza umehluko phakathi kwesaladi evamile kanye nengenakulibaleka.
Amasaladi angaphezulu kakhulu kwepuleti eliluhlaza elijwayelekile. Bayi-a ukuqhuma kokusungula, impilo kanye nokunambitheka okuthi, ngokunakekelwa kancane, kube isidlo senkanyezi etafuleni lakho. Kungaba ngesidlo sasemini esisheshayo, isidlo sakusihlwa esilula noma njengengxenye yemenyu eyinkimbinkimbi, bheja inhlanganisela ezikhangayo futhi olinganiselayo Akungabazeki ukuthi kuyimpumelelo eqinisekile.
