I-Cauliflower inedumela lokuba yimifino "enzima": iphunga layo lapho ipheka kanye nokunambitheka kwayo okunamandla Lokhu kwenza kube yinto ebangela ukusola emakhaya amaningi. Kodwa-ke, uma iphekwe ngokucophelela okuncane futhi ihlanganiswe nezithako ezifanele, iba yingcebo yangempela yezinto ezimangalisayo. Namuhla uzobona ukuthi kungenzeka kanjani ukulungiselela izitsha ezinhle kakhulu cishe okungekho muntu ongazifaka ku-cauliflower, ilungele ukugqoka nsuku zonke kanye nokubukisa uma unezivakashi.
Kuyo yonke le ndatshana sizoyisusa idumela layo elibi ngokuthi Imibono ehlukahlukene: kusukela kukhilimu obushelelezi nama-tortilla anamanzi Kusukela kuma-pizza asekelwe ku-cauliflower kanye neziquququ zomgunyathi kuya kuma-curries anezinongo, ama-fritters athambile, ama-gratins anoshizi, nokunye okuningi. Uzothola namaqhinga okukupheka ngaphandle kokuthi kunuke kakhulu, ukuthi ungakufaka kanjani kumamenyu amasonto onke, nokuthi kungani kufanele kube yindawo ehlala njalo ekhishini lakho ngenxa yokuguquguquka kwayo. izinzuzo zokudla okunomsoco: amakhalori ambalwa, aphezulu ku-fiber, amavithamini namaminerali.
I-Cauliflower: imifino enganconywa kakhulu enezinzuzo eziningi
Ngemuva kwephunga elinamandla uma liphekiwe kulele imifino ephelele kakhulu, isihlobo esiseduze se-broccoliNjengoba inephrofayili yokudla okunempilo efanelana nokudla okulula kanye nokudla kwendabuko okuphekwe ekhaya, i-cauliflower icebile ngamavithamini K kanye ne-B6, ivelele ngokuqukethwe kwayo kwe-potassium, i-calcium, kanye ne-magnesium, futhi inikeza inani elihle le-fiber elisiza ukulawula ukuhamba kwamathumbu.
Ngaphezu kwalokho, ine- okuqukethwe kwamakhalori aphansi kakhulu kanye namaphesenti aphezulu amanzi, okwenza kube ekahle Ukudla okuphansi kwekhalori noma nje ukulinganisela ukudla okunempilo. Futhi kuwukudla okunconywa kakhulu ngesikhathi sokukhulelwa ngenxa yokuqukethwe kwayo kwe-folate, futhi njengoba iguquguquka kakhulu, ingafakwa ngesimo okhilimu ababushelelezi, ama-puree amahle, amasobho noma ngisho nenhlama ye-pizza abadlula isihlungi sabancane ngaphandle kokukhononda kakhulu.
Nokho, kuyimifino enezici eziningi futhi Indlela opheka ngayo ishintsha kakhulu umphumelaIsitsha esilula nesicasulayo esibilisiwe asifani nama-fritters acwebezelayo, i-omelet ekhilimu, noma i-curry egcwele izinongo. Yingakho emakhaya amaningi ithandwa noma iyazondwa, kodwa akuvamile ukuba ifinyelele phakathi nendawo.
Ukuze uthole okungcono kakhulu kukho, kuyalulekwa Funda ukupheka i-cauliflower kahle Futhi ukulawula lelo phunga eliyisici, njengoba kunjalo ngeklabishi. Kunezindlela ezilula, njengokulibilisa emanzini amaningi ngokungenisa umoya okuhle, ukufaka ubisi noma ucezu lwesinkwa emanzini, noma ngisho nokulipheka ngomusi ukuze kuncishiswe umthelela wephunga ekhishini.
Indlela yokupheka ikholifulawa ngaphandle kokuba ibe yiphupho elibi
Uma upheka ikholifulawa, umgomo uwukufeza ama-floret athambile kodwa anokuqina okuncaneukuvimbela ukuthi zingabhidliki futhi zingagcwalisi indlu ngephunga. Into ewusizo kakhulu ongayenza ukuhlukanisa izingcezu zibe yizicucu ezifanayo, uzihlanze kahle, bese uzipheka emanzini amaningi anosawoti omncane.
Ukuze unciphise iphunga ungasebenzisa izindlela eziningana zokwelapha ekhaya: engeza ubisi noma ucezu lwesinkwa olucwiliswe emanziniUngayinambitha ngeqabunga le-bay noma ilamula elincane, noma ukhethe ukuyipheka ngomusi, okugcina iphunga elinamandla liphansi. Enye indlela enhle ukusebenzisa amasu angakhiphi iphunga, njengokuthi ihhavini noma i-air fryerlapho ikholifulawa ishiswa khona futhi inombala onsundu, ithola ukunambitheka.
Kubalulekile ukulawula iphuzu lokupheka: Uma uyipheka isikhathi eside kakhulu, i-cauliflower izothamba kakhulu. futhi ukuthungwa kwayo kuba yinto engathandeki. Ezindleleni zokupheka eziningi (ama-gratin, izitsha eziphekiwe ngesinkwa, ama-omelet, ama-curries, njll.), kungcono uma iphekiwe kodwa iqinile, njengoba izophinde ifudumale bese iqeda ukupheka.
Uma isiphekiwe kahle, ikholifulawa ingaqandiswa ibe yizithombo noma ihlungwe, ilungele ukuba nayo. Izisekelo ezenziwe ngomumo zama-cream, ama-puree noma irayisi le-cauliflower eligayiweLokhu kwenza kube lula kakhulu ukukuhlanganisa kumamenyu amasonto onke ngaphandle kokuqala kusukela ekuqaleni njalo.
Izindlela zokupheka zendabuko ze-cauliflower ezingasoze zehluleke
Uma abantu becabanga nge-cauliflower, abaningi bakhumbula izinhlobo ezinhle zakudala: I-cauliflower ebhakiwe, enososo we-béchamel, i-au gratin noma i-saute negalikhiZiyizinto ezilula, ezilungele ikhaya ezisasebenza kahle kakhulu kulabo abangafuni ukwenza izinto zibe nzima kodwa abafuna isidlo esimnandi.
Emakhaya abantu abaningi, indlela evame kakhulu yokudla i-cauliflower okubhakiwe nokuthosiweAma-floret aphekwa kancane, akhishwe amanzi kahle, ambozwe ngengxube kafulawa neqanda, bese ethosiwe aze abe nsundu ngegolide. Uma ephakelwa ne-mayonnaise encane noma isosi ethambile, aba yisinongo esincane esisiza imifino "inyamalale" epuletini ngaphandle kokukhononda.
Esinye isisekelo esithandwa kakhulu yi- ikholifulawa ukhilimu we-béchamelLena enye yalezo zindlela zokupheka ngisho nabantu abakhetha kakhulu abazokujabulela ukuzidla. Okokuqala, i-cauliflower iphekwa emanzini noma ishiswe ngomusi, bese idluliselwa esitsheni esingangeni kuhhavini bese imbozwa ngesosi ye-béchamel ekhilimu kanye nesandla esikhulu soshizi oqoshiwe. Uma ibhakwa kuze kube nsundu ngegolide, kwakheka uqweqwe olucebile nolugolide. ukugqoka kwegolide okufihla ngokuphelele ukunambitheka okunamandla kulabo abangebona abalandeli abakhulu be-cauliflower ecacile.
Akufanele sikhohlwe i-cauliflower noma i-gratinokungaba nesoso ye-béchamel noma ingxube yamafutha, izinongo, noshizi. Icebo elihle lokufeza ubuso obucwebezelayo ukufafaza izinkwa zesinkwa eceleni koshizi: uma kubhakwa, kudala ukuthungwa okucwebezelayo okuthandwa yiwo wonke umuntu futhi okwenza isidlo semifino sikhange kakhulu.
Zilula kodwa zimnandi ngendlela efanayo I-Cauliflower enegalikhi kanye ne-cauliflower ethosiweKwesokuqala, ama-floret afakwa uwoyela womnqumo, izingcezu zegalikhi zegolide, kanye ne-chili pepper encane uma uthanda. Kwesesibili, kuvame ukungezwa i-paprika emnandi evela ku-La Veraokwengeza umbala kanye nephunga elimnandi kakhulu lentuthu. Ziyizinto ezilula, ezithosiwe epanini ezisebenza kahle kakhulu njengesitsha esiseceleni senyama noma inhlanzi, noma ngisho nesidlo esiyinhloko neqanda elithosiwe.
Okhilimu bekholifulawa, ama-puree kanye nesobho: bushelelezi, bulula futhi bugcwele ukunambitheka
Enye yezindlela ezizuzisa kakhulu zokungenisa lo mifino ekhaya lakho ukusebenzisa okhilimu kanye nesobho elithambilelapho ukunambitheka kungalungiswa khona ngokuhlanganisa eminye imifino kanye nokunambitheka kobisi. ukhilimu we-cauliflower wakudala Kulula kakhulu ukukwenza futhi kuwusizo kakhulu, ngoba ungakulungisa ngobuningi, ukuqandise ngezingxenye bese ukulungisela ukudla kwakusihlwa okusheshayo.
Ezindleleni zokupheka eziningi, ukhilimu ucebiswe nge amazambane kanye ne-leekLezi zithako zengeza umzimba kanye nokunambitheka okuthambile okujabulisa izingane kanye nabantu abadala. Konke kuphekwa ndawonye (ikholifulawa, amazambane, i-leek, futhi ngezinye izikhathi u-anyanisi), bese kuhlanganiswa kahle, bese ukuqina kulungiswa ngomhluzi noma ubisi oluncane. Ukuze uthole inguqulo ecebile, ungafaka eminye imifino noma ngisho... ukuthinta ukhilimu noma ushizi ukuze kube mnandi nakakhulu.
Kukhona neziphakamiso ze- ukhilimu wekholifulawa olula kakhulu Sekuyolunga ngaphansi kwesigamu sehoraLezi zitsha zifaka imifino njengenkanyezi, zithanjiswe ngamazambane futhi ziqedwa ngamafutha omnqumo amahle angenasici. Ziyizindlela zokupheka eziphelele kulabo abafuna ukudla kwakusihlwa okunempilo, okulula ukukugaya, kanye nama-calorie aphansi ngaphandle kokulahlekelwa ukuthungwa okuhle.
Ngaphakathi kwezwe lesobho sithola isobho semifino esine-cauliflowerI-classic yezinyanga ezibandayo evumela ukuhlukahluka okuningi. Umqondo uwukushintshanisa imifino isonto ngalinye ukuze ugweme ukukhathala: izaqathi, ama-leek, i-celery, i-zucchini, iklabishi… kodwa Izingcezu ezincane zekholifulawa ngokuvamile ziyinto eyisisekelo ezinhlotsheni eziningiYile ndlela othola ngayo umhluzi oduduzayo ogcwele izingcezu zemifino.
Olunye ulungiselelo oluthakazelisayo kakhulu yilolu isobho sekholifulawa esiqinile nesimnandi kakhuluYakhelwe ukunqoba labo abacabanga ukuthi i-cauliflower ayithambile, le recipe ivame ukudinga ukuthosa u-anyanisi noma i-leek, ukwengeza izinongo, bese ubilisa i-cauliflower kancane kancane emhluzeni kuze kube yilapho ithambile kodwa isaqinile. Ingaqedwa ngokufaka uwoyela, ama-croutons, noma ushizi ogayiwe ukuze uthole ukunambitha okukhethekile.
Ikholifulawa kumamenyu emifino: imifino exubile, izitshulu kanye nezinhlanganisela ezahlukahlukene
I-Cauliflower ayikhanyi nje yodwa; isebenza kahle kakhulu ixutshwe neminye imifino ku- izitsha zemifino ezahlukahlukene njenge-panaché noma i-menestraI-panaché yemifino iyiresiphi yemvelaphi yaseFrance lapho imifino ehlukene, evame ukuphekwa noma ukuthoswa, ihlanganiswa khona, yakha yonke into enemibala kakhulu futhi elinganiselayo.
Kulezi panachés kuvamile ukufaka ikholifulawa emaflethini amancane eduze kwezaqathi, ubhontshisi oluhlaza, uphizi noma i-broccoliUmphumela uba isidlo esilula, esivame ukukhonzwa nebhotela noma amafutha omnqumo, esifanelekile njengesitsha esiseceleni noma njengesidlo sokuqala esinempilo kunoma yikuphi ukudla okuphekwe ekhaya.
Isitshulu semifino, okwamanje, siyisidlo sakudala lapho ikholifulawa ivame ukudlala indima evelele. Imifino eyahlukene yezinkathi iyahlanganiswa futhi ishiswe nge- i-ham encane, igalikhi futhi ngezinye izikhathi u-anyanisiokwenza kube mnandi. Lokhu kungafani ne-ham kuguqula isidlo semifino esilula sibe inketho ephelele nekhangayo.
Ekhaya, kuvamile futhi ukusebenzisa i-cauliflower ukuthuthukisa amasobho, izitshulu kanye nezitsha zebhodwe elilodwaUma ifakwa ngezicucu ezincane ku-broth noma ku-stew, ihlangana kahle kakhulu ngaphandle kokuba namandla ngokweqile, futhi isiza ukwandisa ingxenye yemifino esitsheni cishe ngaphandle kokuqaphela.
Izindlela zokupheka ezicrispy nezijabulisayo: ama-fritters, ukudla okubhakiwe kanye nama-tater tots
Elinye lamaqhinga aphumelela kakhulu okwenza ikholifulawa ikhange kuwo wonke umuntu, ikakhulukazi izingane, ukuyiguqula ibe ukudla okumnandi nokucwebezelayo. I ukholifulawa fritters Ziyisibonelo esiphelele: ukudla okuncane, okuthambile, okunokhilimu ngaphakathi kanye nokusagolide ngaphandle, okudla cishe ngaphandle kokucabanga.
Ukuze zilungiswe, i-cauliflower iyaphekwa futhi ixutshwe nenhlama elula, ngokuvamile ne- iqanda, ufulawa, ushizi noma ngisho namazambaneZihlanganiswa zibe izingxenye bese zithosiwe. Ziyindlela enhle kakhulu yokufaka imifino kumenyu yomndeni ngoba ukuthungwa kwazo kumnandi kakhulu, njengefu elinosawoti, futhi ukunambitheka kuphelele.
Kanye nama-fritters, Ikholifulawa eqoshiwe nesinkwa Kuyimpumelelo enkulu. Inhlama nokuthosa kuguqula izithako ezingafiseleki zibe ukudla okumnandi ngempela, futhi yilokho kanye okwenzekayo nge-cauliflower. Nokho, kunconywa ukuthi ungadli kakhulu lawa malungiselelo futhi uwagcinele imicimbi ekhethekile, njengoba enamafutha amaningi uma ethosiwe. Avame ukukhonzwa... izitsha zaseceleni zokuqala, njengethanga elithosiwe noma ama-leek athosiweokuqedela isidlo futhi kusenze sibe isidlo esiyinhloko esithakazelisayo kakhulu.
Ngendlela efanayo sithola amathoyizi e-cauliflower taterInguqulo elula nejabulisayo yama-croquette amazambane akudala. Lapha, inkanyezi iyi-cauliflower mince exutshwe noshizi weParmesan nezinye izithako ezisiza ukuyihlanganisa ndawonye. Izingcezu ezincane ezisilinda noma amabhola ayakhiwa bese ebhakwa noma athosiwe kuze kube nsundu ngegolide. Ushizi uyasiza ekwenzeni ukufihla ukunambitheka kwekholifulawaNgakho-ke kuyindlela ephelele yokwenza izingane zidle imifino eminingi ngaphandle kokuqaphela.
Omunye umqondo omuhle wokudla okulula yi... ama-pancake e-cauliflower noshiziLokhu kuyinhlama esheshayo eyenziwe ngokuhlanganisa i-cauliflower eqoshiwe noma egayiwe noshizi, iqanda, kanye nohlobo oluthile lwefulawa noma izinkwa zesinkwa ukuze kube nokuqina. Izingxenye ezincane ziyakhiwa, zibe nsundu epanini, futhi zilungele ukuphakelwa ezidlweni zasemini ezingakahleleki, ukudla okulula, noma izidlo zakusihlwa ngaphansi kwehora. Umphumela umnandi kakhulu kangangokuthi zigcina sezithandwa ngabantu abadala.
Ikholifulawa esikhundleni sokusanhlamvu: irayisi, ama-miga mbumbulu kanye nezitsha ze-Murcian
Enye yezinguquko ezinkulu zokupheka zeminyaka yamuva nje kube Ukusetshenziswa kwekholifulawa egayiwe njengengxenye esikhundleni selayisi noma isinkwaUkuthungwa kwayo, uma iqotshwe kahle, kufana nokusanhlamvu okuncane, okuvumela ukudalwa kwezindlela zokupheka ezithakazelisayo nezilula kakhulu ezifanele labo abafuna ukunciphisa ama-carbohydrate ngaphandle kokuyeka izitsha "zesipuni nefoloko".
Ikholi irayisi ukholifulawa Kwenziwa ngokugaya i-cauliflower noma ukuyicubungula kumshini wokucubungula ukudla kuze kube yilapho ifana nokusanhlamvu okuhle. Ngobuchwepheshe, akuyona ilayisi, vele, kodwa iphekwe ngendlela efanayo, ithosiwe neminye imifino, izinongo, iqanda, inkukhu, noma yini oyithandayo. Inongiwe kahle, inambitheka ngendlela emangalisayo futhi yenza isisekelo esiguquguqukayo kakhulu sokudla okulula kwebhodwe elilodwa.
Ngakolunye uhlangothi kukhona ukholifulawa imvuthuI-trompe l'oeil yangempela elingisa i-Manchego migas yakudala, kodwa ngaphandle kwesinkwa. I-cauliflower iyanqunywa ize ifinyelele ukuthungwa okuhle okufana ne-migas yendabuko, bese ifakwa ku-garlic, i-paprika, futhi, uma ifunwa, i-chorizo, i-bacon, noma imifino. Ngokubukeka, zibukeka zikholisa, kodwa, Zilula kakhulu futhi zinempilo kunezinkwa zokudla ezivamile, okwenza zibe zilungele uma sifuna ukuzinakekela ngaphandle kokufaka amakhalori epuletini.
Kanye nalezi ziphakamiso "ezingamanga", sithola izindlela zokupheka ezinesiko elide, njenge- irayisi ne-cod kanye nokholifulawaNgokuvamile esifundeni saseMurcia, lesi isidlo esinezimpande ezijulile, esimnandi esinezinhlobonhlobo eziningi kuye ngokuthi umndeni unjani. Empeleni, isidlo selayisi lemifino esihlanganisa ukuthinta okunosawoti... ikhodi ngobumnandi bekholifulawa kanye nokunambitheka kwe-sofrito, okunikeza umphumela oduduzayo kakhulu futhi ocacile.
I-Cauliflower nenhlanzi: inhlanganisela emnandi neyasekhaya kakhulu
I-Cauliflower ihamba kahle kakhulu nezinhlanzi, ikakhulukazi... ikhodiokuholela ezitsheni ezilula kodwa ezibizayo ngempela. Isibonelo esivamile yilesi I-Cod ene-cauliflower, amazambane kanye ne-sofrito yesitayela saseGalicianLapha, i-cauliflower namazambane kuphekwa kuze kube yilapho kuthambile bese kukhonzwa kanye ne-cod, engabiliswa noma ingabi manzi kakhulu.
Isihluthulelo sale recipe siku- i-ajada noma okuthosiwe kabusha Iphekwe ngamafutha omnqumo, igalikhi, kanye ne-paprika enhle, engaba mnandi noma ingxube ye-sweet ne-hot. Le sofrito, ethelwe esitsheni ishisa kakhulu, inikeza iphunga elinamandla kanye nokunambitheka okuhlukile okuthuthukisa kokubili i-cod kanye ne-cauliflower.
Ziyizitsha eziphelele kakhulu, zilungele kahle izinsuku ezikhethekile noma ukudla komndeniKodwa ngesikhathi esifanayo, zilula ngokwanele ukulungiselela ukudla kwansuku zonke. Ukuhlanganiswa kokwakheka (amazambane athambile, ikholifulawa ethambile, kanye ne-cod emnandi) kanye nokuthinta okuphelele kwe-sofrito kuzenza zibe izindlela zokupheka ezinezici eziningi.
Ama-tortilla, ama-quiches nama-pastries okudala ane-cauliflower
Uma kukhona okubonisa ukuguquguquka kwale mifino, inani layo Izitsha "zamaqanda nenhlama" lapho zifanelana kahle khonaIsibonelo esihle yilesi i-omelet yekholifulawa no-anyanisiIndlela engcono kakhulu kune-omelet yamazambane yakudala. Lapha, i-cauliflower iyaphekwa noma ishiswe kancane bese ixutshwa no-anyanisi othambile ngaphambi kokuba iphekwe neqanda.
Umphumela uba yi-tortilla enamanzi enokunambitheka okuthambile kodwa okuhlukile, efanelekela ukuphakelwa ngezingxenye ngazinye zesidlo sakusihlwa esilula noma njengengxenye yepuleti lokudla okulula. Kuyindlela elula yokwengeza ukuhlukahluka kuhlu lwakho olujwayelekile lwe-tortilla, okunikeza inketho ethakazelisa kakhulu futhi emnandi.
Omunye umqondo ovame ukumangaza yilowo i-quiche yekholifulawaKulokhu kulungiselela, i-cauliflower ihlanganiswa namaqanda, ukhilimu, ushizi, nezinye izithako ozinambithayo (u-anyanisi, ubhekeni, imifino ethosiwe, njll.) esisekelweni se-pastry esifushane. Uma upheka i-pastry kusukela ekuqaleni, ungakha i-tart emnandi emangalisayo ngemizuzu embalwa nje, ecebile kakhulu kunezinhlobo ezithengwa esitolo. Ngisho nalabo abangawuthandi kakhulu i-cauliflower bavame ukuwuthanda ngenxa yokugcwaliswa kwayo okukhilimu.
Futhi-ke, enye yezinkanyezi zanamuhla yi- i-pizza ye-cauliflower crustEsikhundleni sokusebenzisa ufulawa kakolweni, kwenziwa isisekelo nge-cauliflower egayiwe kahle, ekhishwe amanzi kahle exutshwe neqanda noshizi kuze kube yilapho kwakheka inhlama ebushelelezi, engasakazeka. Uma isisekelo sesibhakiwe, sigcotshwa utamatisi, ushizi owengeziwe, nezinye izithako ezifiselekayo. Kubalulekile ukusika i-cauliflower kahle bese uyisebenza kuze kube yilapho ihlangana kahle, ukuze ihlale isesimweni sayo futhi ihlale izinzile.
Le nhlama ilungele labo abafuna Nciphisa ama-carbohydrate acwengekile noma ulethe imifino eminingi ngendlela ejabulisayoUma futhi unambitha "ngokungaboni" nezingane, uvala umnyango wekhishi ukuze zingaboni inqubo, ukumangala kuyaqinisekiswa lapho zibona ukuthi ziyayithanda le pizza ehlukile futhi, ngaphezu kwalokho, inempilo.
Amasaladi, izitsha ezibandayo kanye nezinhlanganisela ezintsha ne-cauliflower
I-Cauliflower nayo isebenza kahle kakhulu izitsha ezibandayo namasaladilapho kunezela khona ukuthungwa okuqinile kanye nokunambitheka okuhambisana kahle nezithelo ezisawolintshi, amakhambi, kanye namantongomane. Isiphakamiso esilula kakhulu yilesi Isaladi yekholifulawa yesitayela saseMedithera, lapho izimbali zekholifulawa zixutshwa khona nemifino emisha ehlukahlukene, ama-olive, mhlawumbe ushizi kanye nokufakwa okuningi kwamafutha, uviniga noma ulamula kanye namakhambi anephunga elimnandi.
Kulula kakhulu: vele usike zonke izithako bese uzihlanganisa kahle. Kumlungele. isikhashana sokuphumula esiqandisini Lokhu kuvumela ukunambitheka ukuthi kuhlangane, ngakho-ke kuhle kakhulu ukulungiselela kusenesikhathi. Njengoba iphola futhi incibilika, i-cauliflower ihlangana kangcono nezinye izithako, futhi isaladi iba mnandi nakakhulu.
Okuhlukile okuthakazelisa kakhulu yi- isaladi yekholifulawa ne-orangeUmehluko phakathi kwezingxenye ze-cauliflower ne-citrus unikeza ubusha obumangalisayo. Ingxube yezinongo ivame ukusetshenziselwa ukunonga i-cauliflower, kanye ne-dressing engashintshwa ukuze ivumelane nokunambitheka komuntu ngamunye: i-cumin, i-paprika, i-pepper, amakhambi omisiwe… Kuyindlela eguquguqukayo kakhulu evumela ukuhlukahluka okuningi okuhlukahlukene.
Into ebalulekile ukungesabi dlala ngezinongo nezinhlanganiselaUma usuvele unengxube yezinongo noma i-dressing ekhishini lakho, kungumqondo omuhle ukuyizama ne-cauliflower kusaladi. Lolu hlobo lwezitsha lufakazela ukuthi akuzona zonke izinto okumele zibiliswe noma zibhakwe, nokuthi i-cauliflower ingakhanya futhi ekulungiseleleni okusha nokulula.
I-cauliflower enongiwe, kuma-curry kanye nezindlela zokupheka zomhlaba wonke
Uma ihlanganiswa nezinongo, ikholifulawa iba yinto entsha ngokuphelele. Enye yezindlela zokupheka ezaziwa kakhulu yi- alo gobi, i-cauliflower kanye ne-potato curry ejwayelekile enyakatho yeNdiya, ikakhulukazi esifundeni sasePunjab, yize ilungiswa cishe kulo lonke izwe ngezinhlobo ezincane.
Kulesi sidlo, i-cauliflower kanye namazambane kuphekwa nge- inhlanganisela yezinongo ezimnandi (i-turmeric, i-cumin, i-coriander, i-garam masala, i-ginger, njll.), utamatisi, no-anyanisi, okuholela esitsheni esomile noma esomile kancane esinambitheka kakhulu. Igama lilula ("aloo" lisho amazambane kanye ne-cauliflower "gobi"), kodwa ukunambitheka akunalutho: kunamandla, kufudumele, futhi kugcwele izinto ezihlukile.
Ngaphandle kwama-curry endabuko, kunezindlela zokupheka eziningi kakhulu ezitholakalayo Ikholifulawa efakwe izinongo bese ithosiwe kuhhavini noma ku-air fryerKulezi zilungiselelo, i-cauliflower ivame ukuhlanganiswa namafutha, i-paprika, igalikhi, i-cumin, noma ezinye izinongo, bese iphekwa ekushiseni okuphezulu kuze kube yilapho inombala onsundu kahle futhi icwebezela kancane. Ukuthinta izinongo kuyinika isici esiningi futhi kuyenze ibe isidlo esisheshayo, esinempilo, nesigculisayo kakhulu noma isidlo esikhulu.
E-air fryer, ikakhulukazi, i-cauliflower ilungiswa ngesikhathi esincane kakhulu futhi inamafutha amancane kakhulu, ngakho-ke iyi- Indlela ewusizo yokudla isidlo sakusihlwa esilula ngaphandle komzamo.Mane nje uqaphe izinga lokushisa ukuze lingomi bese ulungisa izinga lokunonga ukuze livumelane nokunambitheka komuntu ngamunye.
I-Cauliflower puree kanye neminye imibono yokuphila kwansuku zonke
Kuzo zonke izilungiselelo ezingaba khona, Ukholifulawa Omhluziwe Kufanele kukhulunywe ngokukhethekile. Kuyisitsha esiguquguqukayo kakhulu esinganikezwa ngezindlela eziningi ezahlukene, kusukela esitsheni esiseceleni sesitayela "se-parmentier" senyama nenhlanzi kuya esisekelweni sezitshulu ezinkulu.
Njengoba imifino icebile ngamanzi futhi inamafutha amancane, i-purée ilula ngokwemvelo, kodwa ngesikhathi esifanayo iyagcwalisa ngenxa yayo okuqukethwe kwe-fiber kanye namaminerali njenge-potassium, i-calcium, ne-magnesium. Kuyindlela enhle kulabo abafuna ukudla okunempilo ngaphandle kokulahla ukwakheka okukhilimu. Kungalungiswa nge-cauliflower kuphela noma kuxutshwe namazambane, eminye imifino, ushizi, ubisi, noma ukhilimu ukuze kufezwe amaphrofayili ahlukahlukene okunambitheka.
Abanye abantu bazama izinhlobo ezahlukene ze-cauliflower puree ekhaya (isibonelo, ngoshizi, ngezinongo ezithambile, ngemifino eyengeziwe, njll.) ukuze "bakhohlise" ulwanga kancane futhi gwema ukuzonda kumamenyu amasonto onkeNgale ndlela, isisekelo esinempilo siyagcinwa, kodwa ukunambitheka kanye nokuhambisana nakho kuyashintshwa ukuze kungabonakali sengathi uhlala udla into efanayo.
Njengesobho likakhilimu, i-cauliflower puree ingaqandiswa ngezingcezu ngazinye, okwenza kube lula ukuhlela ukudla kwasemini okusheshayo kanye nezidlo zakusihlwa. Njengoba ihambisana kahle cishe nanoma iyiphi iphrotheni, iba yinto ewusizo kakhulu efrijini.
Uma ubheka lolu hlu lonke lwezindlela zokupheka—kusukela kuma-fritters acwebezelayo nama-pizza asekelwe emifinweni kuya kuma-curry anuka kamnandi, amasobho aduduzayo, amasaladi amasha, ama-omelet, ama-quiches, kanye nezitsha zendabuko ezine-cod noma ilayisi—kuyacaca ukuthi Ikholifulawa ingaba okungaphezu nje kwesitsha esibilisiwe esicasulayoUma ilungiswe kahle, imifino ivumela inhlanganisela engenakubalwa, ivumelane nezitsha ezilula nezimnandi, futhi ivumela wonke umndeni ukuthi ujabulele imifino yawo ngaphandle kwenkinga. Okudingekayo nje ukuzama izindlela ezintsha zokuyipheka nokuthola amandla ayo aphelele, kancane kancane iyenze ibe yinto ebalulekile ekuphekeni kwakho kwansuku zonke.
