Ikhukhamba yileso sithelo (yebo, isithelo, yize cishe wonke umuntu esibiza ngokuthi imifino) esizihlanganisa naso Ihlobo, ukudla okulula kanye namasaladi akudalaKodwa-ke, udinga nje ukuklwebha indawo ukuze uthole ukuthi inikeza ukuguquguquka okukhulu kunalokho esivame ukukucabanga: ingasetshenziswa kuma-cold cream, amasoso, ama-bites afana ne-canapé, izitsha zase-Asia, ama-curries, iziphuzo, ama-ice pops ngisho nama-jam.
Kulesi sihloko uzothola umbono ophelele kakhulu wekhukhamba futhi akukho okungaphansi kwalokho inqwaba yemibono nezindlela zokupheka ezintsha, ezilula neziguquguqukayo Ukuze ukujabulele ngale kwesaladi ejwayelekile katamatisi nelethisi. Kusukela ku-tzatziki kanye ne-gazpachos eyingqayizivele kuya ku-sushi yekhukhamba yasehlobo, ama-tacos, ama-popsicles, ama-curries, noma ama-sandwich acwebezelayo, uzothola imibono eminingi yokukudla ekhaya, ogwini lolwandle, noma eduze kwechibi ngaphandle kokukhathala.
Ikhukhamba: izakhiwo, izinhlobo nokuthi kungani lilungele ihlobo
Ikhukhamba lingowomndeni weCucurbitaceae, okufanayo amakhabe, i-zucchini namathangaNgobuchwepheshe, kuyisithelo ngoba siqukethe imbewu futhi sikhula embalini yesitshalo, kodwa ekuphekeni, sikuphatha njengemifino. Ukwakheka kwaso ikakhulukazi ngamanzi, okwenza kube isithako esimanzi kakhulu futhi esinamakhalori aphansi kakhulu.
Phakathi kwezakhamzimba zayo, okulandelayo kuyaphawuleka: i-vitamin C, i-vitamin B9 (i-folic acid), i-vitamin KIqukethe amaminerali afana ne-potassium, i-calcium, i-iron, ne-magnesium, kanye nama-antioxidants asiza ukuvikela amaseli ekulimaleni kwe-oxidative. Ibangelwa yi- izakhiwo ezilwa nokuvuvukalaizinzuzo zokugaya ukudla kanye nemiphumela emihle ekunakekelweni kwesikhumba.
Kubonakala njalo ekudleni kwaseMedithera amasaladi, ama-gazpacho, okhilimu kanye amasosi abandayoKodwa futhi kuyisithako esivelele ekuphekeni okuningi emhlabeni jikelele: nge-sunomono yaseJapan, isobho elibandayo le-tarator yaseBulgaria, i-ajad yaseThai, i-tzatziki yesiGreki, noma isandwich yekhukhamba yakudala yesiNgisi.
Ngaphezu kwalokho, kuye ngokuthi siyihlanganisa kanjani, ingasebenza kahle ngokulinganayo izitsha ezimnandi, okhilimu, iziphuzo, ama-cocktail, amaswidi asehlobo ngisho nama-jam. Kufanele nje unesibindi sokuyikhipha kusaladi evamile bese udlala kancane ngokuthungwa, ukungafani kokunambitheka, kanye namazinga okushisa.
Okhilimu ababandayo, ama-gazpacho kanye nesobho elilula elinokhukhamba
Ikhukhamba, ngenxa yokuqukethwe kwamanzi kanye nokunambitheka okuthambile, ilungele ukuphekwa okhilimu ababandayo kanye nesobho lasehloboKodwa-ke, ngokuvamile kuyazuzisa ukuhlanganiswa nezinye izithako ezinezela umzimba kanye nokhilimu, njenge-avocado, i-yogurt, i-kefir, amantongomane, noma isinkwa.
Ikhukhamba elibandayo kanye nokhilimu we-avocado (nezinye izinhlanganisela)
Umqondo oyisisekelo ukuhlanganisa ikhukhamba ne- i-avokhado, uwoyela womnqumo, usawoti kanye ne-citrus encaneI-avokhado iyinika ukuthungwa okukhilimu kanye nomuzwa omnandi kakhulu wokusutha, okulungele ukuba nayo njengesiqalo emini noma isidlo sakusihlwa esincaneNgokushintshashintsha amakhambi (i-mint, i-basil, i-cilantro) ungashintsha iphrofayili yokunambitheka.
Ama-cold cream angalungiswa futhi kusetshenziswa ikhukhamba, i-yogurt kanye ne-mintKufana kakhulu nesitayela sokudla kwaseBulgaria noma kwaseGrisi. Isibonelo, i-tarator ixuba ikhukhamba neyogathi, i-dill noma i-parsley, ama-walnuts, igalikhi, upelepele, kanye nokuconsa okuhle kwamafutha omnqumo, okuholela esobho elibandayo elanelisayo nelinuka kamnandi.
Ama-gazpacho ahlukene lapho ikhukhamba liyinkanyezi khona
Ku-gazpacho yase-Andalusia yakudala, ikhukhamba selivele livela njengesithako esiqinile, kokubili ngaphakathi kokhilimu kanye nase- izingcezu zikhonzwa phezuluKodwa kunezinhlobo ezahlukene lapho iba yinkanyezi bese utamatisi uthatha isihlalo sangemuva noma unyamalale.
Isibonelo ukuthi I-gazpacho yekhukhamba ene-apula noshizi we-fetaIkhukhamba lixutshwe ne-kefir noma i-yogurt yemvelo, uwoyela womnqumo ongavamile, uviniga omncane, igalikhi, kanye ne-apula. Faka usawoti bese ukhonza kubanda kakhulu nge-feta eqoshiwe, upelepele osanda kugaywa, kanye ne-gravy oil ongavamile. Ubumnandi be-apula kanye nosawoti woshizi kudala isidlo esiphelele.
Enye inguqulo ethakazelisayo yi- ikhukhamba i-salmonejoLe nguqulo ithatha indawo katamatisi ngekhukhamba futhi iqinisa ukunambitheka ngesinkwa, ama-alimondi aluhlaza, igalikhi, uviniga, namafutha omnqumo. Ithambile futhi imnandi kune-salmorejo yendabuko, inencasa yekhabe ngenxa yamakhemikhali ayo anukayo ahlanganyelwe.
Izithelo kanye nekhukhamba kungaxutshwa nokhilimu ophuzwayo, njenge- i-gazpacho ekhanyayo ne-apula noma amasobho aluhlaza okwesibhakabhaka ane-zucchini kanye nekhukhamba, aphekwe epholile njengezinto zokuqala zasehlobo.
Ezinye isobho ezibandayo ezisheshayo ezinekhukhamba
Ukuqala ngesisekelo sokuxuba ukhukhamba nobisi noma ubisi olusekelwe ezitshalweni, u-anyanisi othosiwe, i-apula, uwoyela womnqumo, usawoti kanye nopelepele, uthola isobho elilula elino- ukuthinta okumnandi kanye nokuthungwa okunegwebuUkwengeza amantongomane ephayini athosiwe kanye neparsley eqoshiwe njengokuhlobisa kwenza umphumela ube ophelele nakakhulu.
Ngaphandle kwe-gazpacho yendabuko, nezinye izitsha ziyalungiswa ikhukhamba kanye ne-gazpacho katamatisi oluhlazaLokhu kuxutshwe no-anyanisi, ugalikhi, upelepele oluhlaza okotshani, uwoyela, uviniga, kanye namakhambi afana ne-parsley ne-cilantro. Kuyisobho elinokhilimu elihle kakhulu ukulifaka ku-thermos ogwini lolwandle noma emaphandleni, futhi ungalixuba ngesinkwa sesinkwa uma ufuna ukuthungwa okuqinile.
Amasosi, ama-dips nama-spreads ane-cucumber
Enye yezindlela ezizuzisa kakhulu zokusebenzisa ikhukhamba ukuyiguqula ibe amasoso amasha, ama-dips nama-spreads ezifanelekela kokubili ukucwilisa kanye nokuhambisana nezitsha eziyinhloko, amasangweji noma ama-hamburger.
Ama-Tzatziki nama-sauces afana ne-yogurt ane-cucumber
I-Tzatziki cishe iyisoso likakhukhamba elidumile kakhulu. Inguqulo evamile yesiGreki iyinhlanganisela... ikhukhamba eligayiwe kahle, iyogathi yesiGreki ejiyile, igalikhi, ulamula, idill noma i-mint, uwoyela womnqumo, usawoti kanye nopelepeleIshiywa ukuze iphumule esiqandisini ukuze ukunambitheka kuhlale kahle futhi iphakelwa ibanda kakhulu nesinkwa se-pita, imifino eluhlaza noma inyama eyosiwe.
Kunezinhlobo ezahlukene ezifaka i-cayenne noma i-pepper ukuze kube mnandi, noma ezihlanganisa i-mint ne-dill kakhulu. Ukugaya ikhukhamba, ukuyixuba ne-yogurt, igalikhi egayiwe, i-lemon zest, ijusi likalamula, amakhambi amasha, kanye nokuconsa amafutha kudala isoso elifanele kakhulu ama-toast, ama-crudités noma ahambisana nama-skewers.
Ekuphekeni kwaseBulgaria, ukhilimu ofanayo obizwa ngokuthi i-tarator uhlanganisa i-yogurt, ikhukhamba, i-dill, amantongomane, namafutha, okuholela esitsheni esingasebenza njengesobho elibandayo noma isosi elijiyile kuye ngokuthi uketshezi luni olungeziwe.
Ama-dips okuqala: i-hummus kanye noshizi we-vegan cream kanye nekhukhamba
Ikhukhamba liphinde lihlangane kahle kakhulu nama-vegetable pâtés. Isibonelo, ungalungisa i- i-hummus ye-chickpea kanye nekhukhamba Hlanganisa ubhontshisi obuphekiwe nengxenye yekhukhamba ekhishwe amanzi kahle, i-tahini, igalikhi, i-cumin, i-paprika emnandi, uwoyela womnqumo, ujusi kalamula, ubisi noma ukhilimu omncane osuselwe ezitshalweni, kanye nosawoti. Umphumela uba ukucwilisa okubushelelezi, okuqabulayo, futhi okuguquguqukayo kakhulu, okulungele ukusabalalisa noma ukugqoka amasaladi uma kuncishisiwe ngoketshezi oluningi.
Enye indlela ukuyiguqula ibe yi- ukhilimu "weshizi" we-vegan onekhukhambaUkuze ukwenze, khipha kahle i-soy yogurt engashubile (kuze kube yilapho ifinyelela ukuqina okufana noshizi okhilimu), uyixube ne-apple cider vinegar, i-miso emhlophe, ukhilimu osekelwe ezitshalweni, igalikhi, uwoyela womnqumo, bese ekugcineni, ikhukhamba elikhishwe amanzi kahle. Hlanganisa kuze kube yilapho usunokhilimu obushelelezi ofanele ama-wraps, ama-veggie kebab, ama-sandwich, ama-vegan burger, noma njengesisekelo sama-sauce.
Amasosi ezitsha eziyinhloko nama-hamburger
Ikhukhamba ingaba yinkanyezi futhi amasoso amasha ezinhlanzi noma ama-hamburgerIsibonelo esisodwa ukukhonza ama-salmon burgers ne-yogurt kanye ne-cucumber sauce, noma ukuxuba i-cucumber eqoshiwe nelamula, i-dill, uwoyela kanye ne-garlic encane njengesinongo esiqabulayo ukuze kuphakanyiswe umehluko phakathi kokushisa nokubanda.
Amasaladi, ama-carpaccios kanye nokudla okubandayo okunekhukhamba
Uma kukhona indawo eyodwa lapho ikhukhamba likhula khona, yi... amasaladi, ama-carpaccios nama-tapas amancane abandayoUkuthungwa kwayo okuqinile kanye nokunambitheka okungathathi hlangothi kukuvumela ukuthi udlale ngokuhlukahlukana kwe-asidi, okumnandi, okunosawoti kanye nokunonga ngaphandle kwezinkinga eziningi.
Amasaladi aseMedithera naseGrisi anekhukhamba
Ekuphekeni kwamaGreki, ikhukhamba libaluleke kakhulu. isaladi yamaGreki yakudala Ihlanganisa ukhukhamba, utamatisi, upelepele, u-anyanisi, ama-olive amnyama, ushizi we-feta, i-oregano, kanye nesoso esihle samafutha neviniga. Ukulunywa ngakunye kuyinhlanganisela yokuqhekeka, ukuba mnandi, kanye nokuba nosawoti.
Esinye isaladi esithandwa kakhulu yi- Isaladi yaseShopska yaseBulgariaKwenziwe ngotamatisi, ukhukhamba, upelepele oluhlaza, u-anyanisi oluhlaza, ushizi we-sirene noma we-feta, kanye ne-parsley, konke kunongiwe kahle. Kuphelele ezidlweni zasehlobo uma uthanda okuthile okusha kodwa okumnandi.
Ukuze kube lula nakakhulu, kulula ikhukhamba notamatisi isaladiIzingcezu zekhukhamba notamatisi, u-anyanisi oqoshiwe kahle, ulamula, usawoti, upelepele, uwoyela womnqumo, kanye namaqabunga ambalwa e-basil noma e-mint uma uthanda. Kungenye yezindlela zokupheka ezithandwa kakhulu ezingasindisa usuku.
Amasaladi anezithelo kanye nokuthinta okungalindelekile
Ikhukhamba liphinde lihambisane kahle nezithelo. Inketho ekhangayo ngokubukeka yi- Isaladi yestrawberry nekhukhamba enokhilimu kalamulaYenziwe ngengxube yekhukhamba (okungcono kakhulu i-Persian, encane), ama-strawberry, i-cardamom, usawoti, noshukela. Ishiywa iphumule imizuzu embalwa bese iphakelwa ne-crème fraîche exutshwe nejusi likalamula noshukela, iqedwe ngama-pistachio aqoshiwe kanye ne-pinch ye-cayenne pepper.
Omunye umqondo ukusetha isaladi efudumele ye i-quinoaikhukhamba kanye ne-salmon e-marinade e-orangeUkwengeza izinhliziyo zelethisi, i-edamame, utamatisi we-cherry, i-avocado, i-cilantro, kanye ne-lime encane, kudala isidlo esiphelele nesinomnandi, esigcwele ukwakheka futhi esifanele ukudliwa kubanda noma ekushiseni kwegumbi.
I-carpaccios yekhukhamba nezingcezu
Ku-carpaccio, eqoshiwe kahle noma eqoshiwe nge-mandoline, ikhukhamba liyi- umqalisi osheshayo futhi ohlaba umxhweleIngagcotshwa ngamafutha omnqumo, ulamula, usawoti, upelepele, i-mint entsha kanye noshizi oqoshiwe noma oqoshiwe.
Inguqulo entsha kakhulu ikhukhamba kanye ne-mint carpaccioIngaphakelwa njengesitsha esiseceleni noma njengesidlo sokuqala esilula uma kushisa. Amashidi amade angenziwa futhi ukwenza ama-roll agcwele okhilimu abahlukene.
Ama-roll ekhukhamba, i-cannelloni kanye ne-sushi
Uma usika ikhukhamba ubude nge-peeler noma i-mandoline, kuvula umhlaba omusha wezindlela zokupheka ezimnandi. Isibonelo, I-cannelloni yekhukhamba egcwele ushizi okhilimu nama-walnutsUshizi we-vegan cream uxutshwa nephayinaphu yemvelo kanye nama-walnuts aqoshiwe, ashiywe ukuze aphole, izingcezu zekhukhamba zisakazwa efilimini, zigcwaliswe bese zigoqwa zibe yi-cylinder epholiswa futhi ngaphambi kokusikwa noma ukuphakelwa kuphelele.
Singalungiselela futhi imiqulu yekhukhamba ene-hummus Beka isipuni esigcwele se-hummus emgqeni ngamunye wekhukhamba, engeza isanqante esigayiwe noma upelepele obomvu, bese uzigoqa nge-toothpick. Ziphelele njengesidlo esilula sokudla.
Ngamagama ase-Asia, kukhona Ama-roll ekhukhamba ane-avokhado nama-prawnSakaza amashidi nge-avocado, ulamula kanye nokhilimu we-cilantro, beka amaqabunga aluhlaza (i-arugula, ilethisi yemvu), uwagoqe bese ubeka i-prawn eyosiwe kanye nembewu yesesame phezulu.
Futhi kubathandi be-sushi, ungenza i-uramakis ne-onigiris nekhukhamba njengokugcwalisa eceleni kwe-tuna, i-salmon ne-sesame, noma ngisho ne-nigiri lapho ikhukhamba lihambisana nelayisi nenkukhu noma i-avocado, okubonisa ukuguquguquka kwayo ezitsheni zaseJapan ezenziwe ekhaya.
Izinkomishi ezincane, ama-tacos, nama-tostadas anokhukhamba
Enye indlela ejabulisayo yokuyikhonza ngezingcezu ezincane. izinkomishi zekhukhamba ezigcwele “isitayela samaGriki” Zilungiswa ngokusika ukhukhamba zibe yizicucu ezinde, uzifake emgodini bese uzigcwalisa ngengxube katamatisi be-cherry, ama-olive amnyama, i-feta eqhekekile, i-dill, ilamula, igalikhi namafutha omnqumo.
I-Los Ikhukhamba, i-tuna, utamatisi kanye nama-tacos ommbila Ziyindlela enhle esheshayo: lungisa ukugcwalisa i-tuna okuno-anyanisi obomvu, ummbila, i-mayonnaise noma i-yogurt, usawoti kanye nopelepele, kufake ngaphakathi kwama-tortilla e-taco bese uqeda nge-lettuce, izingcezu zikatamatisi kanye nezingcezu zekhukhamba ezintsha.
Kuhlobo oluthosiwe, ikhukhamba lisebenza kahle kakhulu ushizi okhilimu noma ushizi omushaSakaza isinkwa esithosiwe ngokhilimu, beka izingcezu ezincane zekhukhamba phezulu, engeza ujusi kalamula, imbewu (i-chia, i-sesame) kanye ne-pepper encane noma i-paprika uma ufuna okuthile okunongiwe.
Okuyinkimbinkimbi kakhulu, kodwa okulula kanjalo, ukuhlanganisa ubhontshisi noma uphizi, ukhukhamba kanye ne-burrata Ku-toast: amanye amabhontshisi amakhulu acolwa ngolamula namafutha, axutshwe nokunye okusele, izingcezu zekhukhamba zifakwa kuviniga welayisi futhi konke kuhlanganiswa esinkweni esithosiwe nge-burrata, i-basil kanye nembewu yesesame.
Ikhukhamba eligcwele, i-sushi yasehlobo kanye nama-canapé alula
Uma ikhukhamba likhishwa emgodini bese lisetshenziswa njenge "sikebhe" noma isilinda, liba isitsha esiphelele esidliwayo Ilungele ukugcwalisa izinkulungwane. Ilungele ukudla okulula okukhanga amehlo futhi okungadliwa kanye noma kabili.
Ikhukhamba eligcwele ushizi, i-ham kanye nezinye izinhlanganisela
Enye indlela ephumelela kakhulu ukugcwalisa izingxenye zekhukhamba ezimboziwe nge ushizi we-goat cream kanye ne-Iberian hamKuqedwa nge-oregano, usawoti, upelepele, kanye negalikhi emnyama. Kulabo abathanda inhlanzi, ingagcwaliswa nge-avocado, utamatisi, i-mackerel ku-olive oil, i-dill entsha, kanye ne-drizzle yamafutha omnqumo amahle e-extra virgin.
Ngokuhambisana nemigqa efanayo, i- Amakhukhamba agcwele i-vinaigrette yemifino Zenziwa ngokusika iziqu ezincane zekhukhamba, uzigobe bese uzigcwalisa ngengxube ye-cucumber pulp, u-anyanisi oluhlaza, utamatisi, upelepele oluhlaza, uwoyela, uviniga nosawoti, bese ubeka izingcezu ze- isalmon ebhemayo kanye ne-roe, kanye nokuthinta okuncane kwe-chives.
I-sushi yekhukhamba yasehlobo
Ikholi i-sushi yekhukhamba yasehlobo Lona omunye umqondo omuhle ongawulungiselela njengomndeni: hluba ukhukhamba bese ukhipha imigodi, hlanganisa ilayisi eliphekiwe ne-avocado, ushizi okhilimu, kanye ne-tuna ekheniwe, gcwalisa izingxenye zekhukhamba, bese uzisika noma uziphakele zibe yizicucu. Inomoya we-sushi kodwa isebenzisa ikhukhamba njenge-wrapper esikhundleni se-nori seaweed.
Isinkwa esisha se-cucumber kanye nama-sandwich
Ikhukhamba liyi-classic ku- Isandwichi yekhukhamba yesiNgisiNgokuvamile iphakelwa nebhotela noma i-mayonnaise. Kodwa-ke, ingabuyekezwa ngoshizi okhilimu onama-herb, usawoti kanye nopelepele, izingcezu ezincane zekhukhamba, kanye nesinkwa esimhlophe esingenama-crust esinqunywe saba onxantathu.
Isinyathelo esisodwa futhi isandwich yekhukhamba noshizi okhilimu Ukuze uthole isidlo sokudla okulula: isinkwa esifakwe ingxube kashizi okhilimu, amakhambi amasha kanye nopelepele, sibekwe izingcezu zekhukhamba kanye nesinye isilayi phezulu, esingabe sesinqunywa sibe yizicucu ezincane ukuze sisetshenziswe ethreyini.
Izitsha ezishisayo nezindlela zokupheka zokudala ngekhukhamba
Nakuba ngokuvamile idliwa ibanda, kwezinye izindlela zokupheka emhlabeni wonke ikhukhamba nayo isetshenziswa Izitsha ezishisayo, ukudla okuthosiwe kanye nama-curryUmphumela uba isimanga esimnandi, ikakhulukazi uma ufisa ukuyeka isimiso sakho.
Ikhukhamba eliphekiwe nelithosiwe
Njenge-zucchini noma utamatisi oluhlaza, ikhukhamba linganqunywa libe yizicucu izingcezu eziwugqinsi, isinkwa kanye nokuthosaIgcotshwe nge-cornstarch, bese kuba yingxube ewuketshezi kafulawa we-chickpea, uviniga nosawoti, bese kuba yingxube yesinkwa esinsundu, i-oat bran, i-polenta kanye nembewu (i-flax, i-sesame), ngaphambi kokuthosa emafutheni ashisayo kuze kube nsundu futhi kube crispy.
Ingaphakathi lihlala limanzi futhi ingaphandle licwebezela, lilungele ukusetshenziswa njengesidlo esishisayo esinososo olusekelwe ku-yogurt, utamatisi, i-mayonnaise noma ama-dips ashisayo.
I-curry ye-cucumber yesitayela saseNdiya
Ekuphekeni kwaseNdiya, kuvamile ukusebenzisa ikhukhamba ama-curries nezitshulu ezinezinongoIresiphi elula ihilela ukuthosa imbewu yesinaphi emnyama kanye ne-cumin emafutheni, ukwengeza amaqabunga e-curry, u-anyanisi, i-ginger egayiwe, i-turmeric kanye nosawoti, ukufaka i-cucumber eqoshiwe bese uyivumela ipheke imbozwe imizuzu embalwa.
Ufulawa we-chickpea ube usufakwa ukuze usoso ube mkhulu, bese kufakwa amanzi ukuze kwakheke isoso esinokhilimu. Uphakelwa ushisa njengokuhambisana nawo. irayisi elimhlophe noma i-basmati, ngomphumela onephunga elimnandi kakhulu futhi ohlukile esithombeni sakudala sekhukhamba eluhlaza.
I-omelet yamazambane egcwele ikhukhamba ne-salmon
Ngisho noyedwa i-omelet yamazambane egcotshwe Ungenza uhlobo lwekhukhamba: yenza i-omelet ejiyile, uyinqume phakathi, uyigcwalise nge-salmon ebhemayo kanye nemicu emincane yekhukhamba, bese uyivala futhi. Kuhle ukuyisa ogwini lolwandle noma echibini ngoba kulula ukuyidla, kuyayigcwalisa, futhi kulula ngenxa yokuthinta okusha kwekhukhamba.
Iziphuzo, ama-cocktail, ama-popsicles namaswidi ane-cucumber
Ngaphandle kokukudla, ukhukhamba ungaphuzwa futhi uqandiswe. Uyisithako esihle kakhulu sokulungiselela Amanzi anongiwe, amajusi aluhlaza, ama-cocktail nama-ayisikhilimu lokho kuqabula ngempela lapho ukushisa kukhulu.
Amanzi, amajusi neziphuzo ezibandayo
I-classic elula amanzi ekhukhamba: imbiza ene- izingcezu zekhukhamba, amanzi abandayo, iqhwa, futhi uma uthanda, ulamula noma i-mintUkuba nayo njalo kukusiza ukuthi uphuze kakhulu ngaphandle kokusebenzisa iziphuzo ezinoshukela.
Zingabuye zilungiswe Amajusi ahlanganisa ikhukhamba, i-melon kanye ne-mintFaka amanzi kakhukhunathi, ijusi likalamula noma likalamula, usawoti omncane, kanye neqhwa. Hlanganisa konke bese ubeka efrijini kuze kube yilapho usukulungele ukuphakelwa.
Emkhakheni wama-cocktail, ikhukhamba lihambisana kahle ne-gin kanye ne-vermouth emhlophe. Isiphuzo singenziwa ngokuxuba... i-gin, i-martini emhlophe, ikhukhamba elixutshwe nejusi likalamula kanye ne-chervilYiyeke ibe macerate, ihluze bese ikhonza engilazini ye-Martini eneqhwa kanye nemicu emincane yekhukhamba njengomhlobiso.
I-cucumber kanye ne-mint ice pops
Ukuze uthole i-dessert noma ukudla okulula, ezinye ikhukhamba kanye ne-mint popsicles Ziyisidlo sasehlobo sangempela. Ikhukhamba eliqoshiwe liphekwa isikhashana ebhodweni elinojusi welayisi, isiraphu ye-agave, amaqabunga eminti, namanzi; liyashiywa libiliswe kancane imizuzu embalwa, lipholiswe, lihluzwe, bese isikhunta se-popsicle sigcwaliswa ngezingcezu ezincane zekhukhamba kanye nesiraphu ephumayo ngaphambi kokuba liqandiswe.
Umphumela uba yi-ayisikhilimu elula, enamanzi kakhulu enokunambitheka okumnandi okukhanga nganoma yisiphi isikhathi, ikakhulukazi uma ungeyena umthandi wama-dessert anzima.
Ijamu neminye imibono emnandi
Ikhukhamba lize liphenduke ijamu elinongwe nge-vanillaKuhle kakhulu ukuphakelwa noshizi, isinkwa esithosiwe, noma njengokugcwalisa i-tartlet. Ikhukhamba iphekwe ngoshukela, ulamula, kanye ne-vanilla kuze kube yilapho ukuthungwa okufiselekayo kufinyelelwe, ngosizo noma ngaphandle kosizo lwe-food processor.
Iphinde ihlangane kahle nama-dessert amasha nezithelo ezifana nama-strawberry, kanye okhilimu belamula noma i-yogurt elula, engeza inothi eliqinile nelinoshukela elilinganisela ukunambitheka okumnandi nokumuncu.
Ikhukhamba ekuphekeni kwansuku zonke: amathiphu, ukulondolozwa kanye nokusetshenziswa okusebenzayo
Ukuze uthole okuningi ngamakhukhamba, kubalulekile ukwazi amaqhinga ambalwa ayisisekelo. Okokuqala ukukhetha izingcezu ezifanele. iqinile, inesikhumba esibushelelezi nombala oluhlaza okwesibhakabhaka ojulileIsesimweni esihle kakhulu, ayinamabala athambile noma imihuzuko. Igcinwe esiqandisini, ngaphakathi kwedrowa yemifino, ihlala kahle izinsuku eziningana.
Uma ufuna ngigweme ukuziphinda kaningi kangaka, kuyalulekwa susa ezinye zesikhumba nembewuFuthi ezindleleni zokupheka eziningi, kunconywa ukuthi usawoti kancane kukhukhamba bese uwuvumela "ujuluke" imizuzu embalwa ukuze ukhulule amanzi awo, bese uwukhipha bese uwufaka esitsheni. Lokhu kuvimbela ukuthi unganciphisi amasoso, amasaladi, noma okhilimu.
Ngokuphathelene nokusikeka, iyavuma kusukela izingcezu eziwugqinsi zokubhaka isinkwaIzinti zokucwilisa, ama-cubes amasaladi, izingcezu ezinde zama-roll, noma ama-carpaccios acishe abe sobala ukuze kuqale ukudla okulula. Ukuvumelanisa ukusika nokusetshenziswa kwayo kushintsha ngokuphelele umuzwa womlomo.
Uma uhleleke kancane, ungaba nakho njalo efrijini. ukhilimu obandayo, isosi yekhukhamba yesitayela se-tzatziki, amanzi anongiwe, kanye nekhukhamba eliqoshiwe ukupheka kalula amasaladi, amasangweji, ama-toast, noma izitsha eziseceleni. Ngaphezu kwalokho, uma ufuna ukonga isikhathi, ukupheka kwe-batch yamasonto onke Kwenza kube lula ukuba nala malungiselelo alungile.
Njengoba inikezwe wonke amathuba atholakalayo kuma-cold soups, ama-gazpachos, amasaladi, ama-wraps, ama-fillings, ama-curries, iziphuzo, ngisho nama-popsicles, kusobala ukuthi ikhukhamba lingaphezu nje kokwengeza isaladi; ngomcabango omncane, lingaguqulwa libe inkanyezi ephelele yezitsha ezintsha, ezilula neziguquguqukayo ezikuphelezela kusukela ekuphekeni okulula kuya ekudleni okumnandi ngezinsuku ezishisayo.
