Wake walungisa isosi ngentshiseko enkulu emhlabeni, kodwa wathola ukuthi incane kunomhluzi olula? Ungakhathazeki, sekwenzekile kithi sonke. Izindaba ezinhle ukuthi Akudingeki ngaso sonke isikhathi ukusebenzisa ufulawa noma ukolweni we-cornstarch ukunikeza umzimba wakho amasosi. Kuningi ezinye izindlela ezinempiloEziningi zazo azina-gluten futhi zilungele ukudla okukhethekile, okungakukhipha enkingeni futhi, ngeshwa, kuthuthukise iresiphi.
Kulesi sihloko uzothola imibono yemvelo, amasu okupheka akudala kanye nezithambisi zesimanje Ukujiyisa amasoso ngaphandle kofulawa. Sizohlanganisa konke kusukela kumaqanda kuya ku-yogurt yamaGreki, okuhlanganisa ama-vegetable puree, ama-legumes, imbewu, kanye nama-keto thickeners afana ne-xanthan gum kanye ne-glucomannan. Konke kuzochazwa ngolimi olulula ukuluqonda, ngamathiphu namaqhinga asebenzayo ukuqinisekisa ukuthi amasoso akho ahlala ephelele.
Kungani ugwema ufulawa kanye ne-cornstarch ukuze uqinise amasoso
Ufulawa kakolweni kanye nommbila sekungamashumi eminyaka izithambisi eziyisisekelo emakhishini amaningiKodwa akuzona njalo izinketho ezinhle kakhulu. Abantu abaningi bafuna izindlela ezingenayo i-gluten, ama-carbohydrate ancishisiwe, noma ezinye izindlela ezinomsoco ezinikeza okungaphezu nje kokuthungwa.
Flour
Uma unesifo se-celiac, landela ukudla okunama-carbohydrate aphansi, noma umane ufuna nciphisa ukusetshenziswa kofulawa ocolisisiweUngase ube nentshisekelo yokufunda ngezinye izinketho. Eziningi zalezi zindlela zokufaka esikhundleni azigcini nje ngokujiya kodwa futhi zithuthukisa ukunambitheka, zandisa ukhilimu, noma zengeze i-fiber namaprotheni.
Elinye iphuzu elibalulekile ukuthi ufulawa kanye nokolweni kunganikeza ukuthungwa okufana ne-pastry noma "ufulawa" uma zingasetshenziswa kahle. Ngakolunye uhlangothi, ezinye izithambisi zikuvumela ukuthi uthole amasosi athambile, alula noma uqede ngobungcweti, ngaphandle kwezinkinga eziningi.
Khulisa amasoso ngezithako zansuku zonke
Ngaphambi kokuxoxa ngezithako zanamuhla, kufanelekile ukubuyekeza amasu endabuko asetshenziswa ogogo bethu kakadeNgokuvamile asidingi lutho olungavamile: sidinga nje ukusebenzisa kangcono izithako esinazo ebhodweni.
Uzobona ukuthi ezinye zalezi zindlela, ngaphezu kokuqina, ziyasebenza futhi thuthukisa ukunambitheka futhi uthuthukise iphrofayili yokudla okunempilo yesosi, into ufulawa noma i-cornstarch engayisebenzisi kahle.
Iqanda eliphuzi: ukhilimu ojwayelekile nobuhle
Enye yezindlela ezinhle kakhulu zokujiyisa isosi ngaphandle kofulawa ukusebenzisa... izikhupha zamaqanda ezishaywe kancaneKuyindlela yesoso yaseFrance yakudala eholela ekubunjweni okubushelelezi kakhulu nokunokhilimu.
Umqondo uwukushaya isikhupha seqanda esisodwa noma ezimbili bese uzixuba nososo olushisayo oluncane oluvela ekushiseni ukuze zithukuthelise futhi uzivimbele ukuthi zingabi manzi ngasikhathi sinyeBese, zifakwa kusoso oyinhloko ngenkathi zixutshwa kancane ekushiseni okuphansi kakhulu.
Kubalulekile ukuqapha izinga lokushisa: uma uzishisa ngokweqile, izikhupha zingakwazi zakha amaqoqo noma zifane namaqanda aqhekeziwe. Uma isetshenziswa kahle, le ndlela isebenza kahle kakhulu kumasoso akhilimu enyama emhlophe.inhlanzi, imifino noma i-pasta.
Ibhotela elibandayo: inqubo ye- "monter au beurre".
Enye indlela yakudala yokwenza amasoso abe mancane ngaphandle kofulawa ukwengeza ibhotela elibandayo kakhulu ekupheleni kokuphekaKwaziwa ngokuthi "i-monter au beurre" futhi kuvame kakhulu ekudleni kwaseFrance ukuqeda amasoso namajusi enyama.
Isihluthulelo ukufaka kancane kancane ama-cubes amancane ebhotela asuka ngqo esiqandisiniSusa ekushiseni noma sebenzisa ukushisa okuphansi kakhulu, ngenkathi uxuba noma uvuselela isosi ngamandla. Amafutha ayahlangana noketshezi, okwenza kube nomzimba omningi.
Ngale ndlela ngeke uthole isosi ewugqinsi kakhulu, ekhilimu, kodwa uzothola ukuthungwa okuthambile, okucwebezelayo, nokuminyeneIlungele ukumboza inyama, inhlanzi, noma imifino ethosiwe. Kodwa-ke, khumbula ukuthi yandisa amakhalori namafutha, ngakho-ke kungcono ukuyisebenzisa ngokulinganisela.
Yehlisa ukushisa okuphansi: qinisa ngesineke kuphela.
Ngokuvamile, indlela elula yokwenza isosi ibe nkulu ngaphandle kokufaka lutho Yehlisa ukushisa okuphansi isikhathi esideNjengoba amanye amanzi ehwamuka, isosi liyaqina ngokwemvelo futhi liqine.
Le ndlela ihlonipha ngokuphelele izithako zokuqala: awushintshi ukunambitheka ngezithako ezengeziwe, kodwa nje Uqinisa ukunambitheka kanye nokuthungwaIsebenza kahle kakhulu nge usoso katamatisi, umhluzi, amasoso amnyama kanye nezitshulu.
Ukuze kuphume kahle, kufanele upheke e- Bilisa kancane ekushiseni okuphansi, ungamboziwe, uvuselela Hlanganisa ngezikhathi ezithile ukuze ugweme ukunamathela. Khumbula ukuthi njengoba uketshezi luqina, ukunambitheka kuyaqina kakhulu, ngakho-ke kungadingeka ulungise usawoti nezinongo ekugcineni.
Imifino kanye nemifino: ukuqina nokwengeza izakhamzimba
Uma ufuna okuthile okunempilo kunofulawa okuthuthukisa nokudla okunempilo kweresiphi, Imifino kanye nemifino kungabangane bakho abakhuluZisebenza kahle kakhulu ekuqiniseni, ekwengezeni ukunambitheka, kanye nokwandisa inani le-fiber, amavithamini, kanye namaminerali.
Lezi zinhlobo ze-thickeners zilungele labo abafuna Gwema ufulawa ocolisisiwe futhi usebenzise ukudla kwakho ngokugcwele esevele isebhodweni, noma engeza ezinye ezihlangana kahle.
I-puree yemifino: ikhambi elilula nelisebenziseka kalula
Indlela ewusizo kakhulu yokwenza amasoso abe mancane ngaphandle kofulawa ukwengeza imifino ephekiwe nehlungiweUngasebenzisa zombili lezo eseziyingxenye yesisekelo sesoso kanye nezinye ezengeziwe ezinikeza ukunambitheka nombala.
Imifino efana isanqante, i-zucchini noma ithanga Zilungele lokhu. Ziphekwa kuze kube yilapho zithambile kakhulu, bese zixutshwa noketshezi oluncane lwesoso bese zifakwa futhi kuze kube yilapho ukuthungwa okufunwayo kufinyelelwe.
Inzuzo enkulu ukuthi, ngaphezu kokuqina, unamandla ukwandisa inani lemifino epuletini, into ehlala inezela amaphuzu ekudleni okunempilo.
Imifino ecubuziwe
I-Legume puree: ukujiya, amaprotheni kanye ne-fiber
Imifino nayo isebenza njengesithako semvelo, esingenayo i-gluten. Ubhontshisi, ama-lentils, noma ubhontshisi, uma uphekiwe kahle futhi ucoliwe, uba yi- i-puree ejiyile ilungele ukwengeza umzimba cishe kunoma yimuphi usoso.
Udinga nje ukupheka ama-legumes (noma usebenzise ithini lama-legumes aphekiwe elihlanjululwe kahle), uwahlanganise noketshezi oluthile kanye Faka i-puree kancane kancane kusoso oshisayo Ngesikhathi uyivuselela. Uzobona ngokushesha ukuthi iqina kanjani.
Le ndlela Kuhamba kahle kakhulu nezitshulu namasoso. ongakhetha imifino noma abantu abangadli inyamakanye nezindlela zokupheka lapho ufuna ukwengeza khona amaprotheni asekelwe ezitshalweni. Futhi kuyindlela ehlakaniphile yokusebenzisa izilimo ezisele ezivela kwesinye isidlo.
Ufulawa kakhukhunathi njengesithako esingenagluten
Ufulawa kakhukhunathi ufanele ukukhulunywa ngawo ngokukhethekile ngoba uyisithako esithakazelisayo kakhulu uma ufuna ukwenza into ibe nkulu ngaphandle kofulawa kakolweni. iphansi kuma-carbohydrate, iphezulu ku-fiber, ayinayo i-gluten, futhi imunca kakhulu.
Ngenxa yala mandla aphezulu okumunca, awudingi ukusebenzisa okuningi: nje Engeza izipuni ezincane, uhlanganise kahle bese ulinda imizuzu embalwa ukuvumela ukuthi kusebenze ngaphambi kokwengeza okunye.
Inothi layo elimnandi kancane kanye nokunambitheka kukakhukhunathi kufanele kucatshangelwe, ngakho-ke lifaneleka kakhulu amasoso akhilimu, ama-curry athambile, noma amalungiselelo anezincazelo ezingavamileUma isetshenziswa ngokucophelela, iyindlela ewusizo kakhulu ekhishini elingenayo i-gluten noma elinama-carbohydrate aphansi.
Imbewu kanye nesitashi ezingenayo i-gluten zokuqinisa amasoso
Ngaphandle kwemifino nemifino, kunezinye izithako zemvelo ezisebenza kahle kakhulu njengezithako eziqinisayo, ikakhulukazi uma ufuna izinketho ezingenayo i-gluten futhi ezilula ukuzisebenzisa. Yilapho lezi zingena khona. imbewu ye-chia kanye nesitashi samazambane, imikhiqizo emibili ehlukahlukene kakhulu.
Imbewu ye-Chia: ijeli yemvelo ecebile nge-fiber
Imbewu ye-chia isiye yaba yimfashini kakhulu ngenxa yezakhiwo zayo, futhi phakathi kwazo kukhona ikhono layo elikhulu lokwenza ukumunca uketshezi bese kwakha ijeli elijiyileLesi sici esifanayo singasetshenziswa ukwenza amasoso abe mancane.
Into esebenzayo kakhulu Okokuqala, faka amanzi embewu ye-chia emanzini. (noma engxenyeni yoketshezi lweresiphi) imizuzu embalwa, kuze kube yilapho lelo jeli eliyisici lakheka. Bese ulifaka kusoso, liphelele noma lichotshoziwe kancane, bese uxuba kahle.
Ngaphezu kokuthungwa, i-chia inikeza i-fiber kanye ne-omega-3 fatty acidsNgakho-ke kuyindlela ethakazelisayo kakhulu uma ukhathazekile ngempilo yenhliziyo nemithambo yegazi noma ufuna ukwenza izitsha zakho ziphelele ngokwezakhamzimba.
Njengoba ukuthungwa kwayo kungase kubonakale kancane, ikakhulukazi uma imbewu ihlala iphelele, kunconywa ukusebenzisa le ndlela ku- amasoso asemaphandleni, izitshulu noma amalungiselelo lapho ukuthungwa okujiyile kancane "okunezingcezu" kungeyona inkinga.
Isitashi samazambane: ukujiya okuhlanzekile futhi akunambitheki
Isitashi samazambane yisitashi esikhishwe kumazambane esisetshenziselwa iqina ngaphandle kokwengeza cishe noma yiluphi ukunambithekaKumane nje kuyindlela engenagluten esetshenziswa kokubili kuma-sauces nama-creams.
Ukuze usebenze kahle nayo, kufanele Ncibilikisa isitashi emanzini abandayo amancane kuze kube yilapho kungekho zigaxa ezisele, bese ufaka leyo ngxube kancane kancane kusoso oshisayo, uvuselela njalo.
Uzobona ukuthi ikhula ngokushesha okukhulu, ngakho-ke kufanelekile. qhubeka ngokucophelela futhi ulungise inani.Isebenza kahle kakhulu kuma-sauces akhilimu futhi ikakhulukazi kulawo abizwa ngokuthi "ama-gravies", lawo masoso enziwe ngamajusi okupheka enyama nemifino.
Izithambisi ze-Keto kanye nama-carbohydrate aphansi
Uma ulandela ukudla okunama-carbohydrate aphansi noma ukudla okune-ketogenic, ungase ukhathazeke ngisho nangesitashi esingenayo i-gluten njengesitashi samazambane. Uma kunjalo, kukhona izithambisi ezithile ezingenawo ama-carbohydrate cishe, inamandla kakhulu futhi isetshenziswa ngobuningi obuncane.
Ezivame kakhulu yilezi i-xanthan gum, i-guar gum, i-glucomannan (konjac), i-agar agar, ne-gelatinNgayinye inezimpawu zayo kanye nokusetshenziswa okunconywayo.
I-Xanthan gum: isebenziseka kalula futhi ayinawo ama-carbohydrate
I-Xanthan gum iyi-polysaccharide esetshenziswa kabanzi ekuphekeni okungenagluten kanye nama-carbohydrate aphansi. ama-carbohydrate angenalutho kanye namandla amakhulu okuqinangakho-ke kudingeka ingcosana nje.
Ukuze wenze amasoso nesobho zibe zimbi, into efanelekile ukuthi ufafaze ngamanani amancane kakhulu phezu kokulungiselela okushisayo, ngenkathi uxuba noma uxuba ngamandla ukuze uvimbele ukwakheka kwamaqhubu.
Uma usebenzisa kakhulu, ukuthungwa kungaba irabha noma inamathela kakhuluNgakho-ke qala njalo ngethisipuni eli-1/4 bese ulungisa njengoba kudingeka.
i-xanthan gum
I-Guar gum: i-fiber yemifino enamandla amakhulu okuqina
I-guar gum iyi-fiber etholakala embewini yesitshalo se-guar. Njenge-xanthan gum, inikeza ama-carbohydrate angenalutho kanye nomthamo omkhulu wokuqinangisho nangaphezulu kune-cornstarch.
Isetshenziswa kabanzi embonini yokudla thuthukisa ukuthungwa futhi wandise isikhathi sokuphila kweshelufu sezinto ezibhakiwekanye ne-ayisikhilimu kanye namalungiselelo abandayo.
Ekhaya, kuwumqondo omuhle ukuyifaka ku inani elincane futhi, okungcono, lincibilikiswe kuqala emanzini amancane uma izofakwa kumasosi ashisayo. Kunconywa kakhulu ekugcwaliseni ama-dessert, amasosi abandayo, kanye nokugqoka amasaladi. kanye nezindlela zokupheka zokubhaka ezingenayo i-gluten.
I-Glucomannan (konjac): enye yezinto eziqinisa kakhulu
I-Glucomannan iyi-fiber encibilikayo ekhishwe empandeni yesitshalo se-konjac. Ithandwa kakhulu e- ukudla okunama-carbohydrate aphansi ngoba akunikezi cishe ama-calories noma ama-carbohydrate aphelele Noma kunjalo, ikhula kakhulu.
Ukuze uyisebenzise, ​​ngokuvamile Hlanganisa kuqala namanzi abandayo amancane bese uyifaka kusoso, esitshulwini noma esobho uma ukupheka sekuqediwe, uvuselela kahle ukuqinisekisa ukuthi ifakwe ngokulinganayo.
Inamandla kangangokuthi kumele isetshenziswe ngokuqapha okukhulu: ngisho noma incane kakhulu ingabangela izinkinga ezinkulu. Kutholakala ushintsho oluphawulekayo ekubunjweni, oluqhubeka nokukhula njengoba ukulungiselela kuphola.Kuphinde kusize ekwenzeni inhlama yamakhekhe ibe thambile futhi inwebeke kakhudlwana.
I-agar agar: enye indlela esuselwa ezitshalweni esikhundleni se-gelatin
I-Agar agar iyi-gelling agent evela emanzini, etholakala ku- Ulwelwe olubomvu, olusetshenziswa kabanzi ekubhakeni nasekuphekeni kwe-vegan esikhundleni se-gelatin yezilwane. Kuye ngenani, ingasetshenziswa kokubili ukwenza ijeli kanye nokuqina.
Ukuze uyisebenzise, ​​iqale incibilikiswe emanzini bese kuba Shisa kuze kube yilapho ihlanganiswe ngokupheleleNjengoba ukulungiswa kuphola, i-agar agar iba lukhuni.
Ngokuvamile isetshenziswa ekulungiseleleni okubandayo okufana namajeli, ama-pudding, ama-dessert ezipuni noma amasoso aphakelwa ebanda, yize ingafakwa nasesobho elishisayo kanye namasoso ekupheleni kokupheka, okuvumela ukuthi iqine ngemuva kwalokho njengoba izinga lokushisa lehla.
I-Gelatin: isithambisi semvelaphi yesilwane
I-Gelatin ingenye indlela yakudala uma sikhuluma ngayo ukunikeza ukuhambisana kwama-dessert, amakhekhe abandayo kanye nama-sauce athileItholakala ku-collagen yezilwane futhi ngokuvamile ivezwa ngamashidi noma impuphu.
Njenge-agar agar, idinga faka amanzi bese uncibilikisa emanzini ngaphambi kokuyifaka eresiphi. Kuthatha isikhathi ukuqina, ngakho-ke ukujiya kokugcina kuyabonakala ngemva kokuphumula noma ukupholisa.
Inikeza ukuthungwa okunwebekayo nokuqinile okusebenza kahle kakhulu ama-tarts abandayo, amakhekhe angabhakwa, ama-mousse noma amabha ohlobo lwe-"gummy"Akuyona indlela engcono kakhulu yokupheka amasosi ashisayo uma uzowafudumeza kakhulu, kodwa kungaba wusizo kumalungiselelo afudumele noma abandayo ofuna ukuwaveza esikwe kahle.
Amanye amaqhinga asebenzayo okuqinisa amasoso ngaphandle kofulawa
Ngaphandle kwezithako ngokwazo, kunezinye amasu ajwayelekile okuhle ukuwakhumbula njalo uma sifuna ukujiyisa isosi ngaphandle kokudala izigaxa noma ukuthungwa okungajwayelekile.
Ngokusebenzisa lawa macebiso ayisisekelo, imiphumela ithuthuka kakhulu, kungakhathaliseki ukuthi usebenzisa ini, kusukela emifinweni kuya ezinsinini zemifino.
Gwema izigaxa lapho usebenza ngama-powders kanye nesitashi
Enye yamaphutha avame kakhulu lapho usoso ukuqina ukwengeza Faka i-powderener eqina ngqo oketshezini olushisayoLokho cishe kuqinisekisa ukuthi kuzokwakheka amaqoqo okunzima ukuwaphula.
Ukuze ugweme lokhu, into engcono kakhulu ongayenza Okokuqala, ncibilikisa isithambisi emanzini abandayo amancane. noma engxenyeni yoketshezi oluvela ku-recipe ekushiseni kwegumbi. Uma usunengxube efanayo, yifake kancane kancane kusoso ngenkathi uvuselela nge-whisk.
Leli qhinga liwusizo ikakhulukazi nge isitashi samazambane, ufulawa kakhukhunathi omuhle kakhulu, i-guar gum, i-agar powder noma i-gelatinngoba zonke zivame ukuhlangana uma zithelwa kanyekanye oketshezini olushisayo.
Njalo engeza kancane kancane bese ulungisa njengoba uhamba
Uma siyenza ibe nkulu, kuba lula njalo. yehla bese wengeza okunye okuncane Uma kuningi kakhulu bese kuphelela kunamathele kakhulu. Yingakho kubalulekile ukuhamba kancane.
Qala ngenani elincane le-thickener oyikhethile, uvuselele kahle, uyivumele ihlale imizuzu embalwa bese hlola ukuthungwa ngaphambi kokwengeza okwengeziweKhumbula ukuthi izithambisi eziningi ziyaqhubeka nokusebenza ngenkathi isoso liphola.
Lesi simiso sisebenza kokubili ezithakweni zemvelo njengemifino noma ubhontshisi kanye nezithako ezinamandla ezifana i-xanthan gum, i-glucomannan noma i-agar agar, lapho umkhawulo wephutha uncane khona.
Njalo nambitha isoso bese ulungisa ukunambitheka kanye nokuthungwa.
Akuwona wonke amasoso afanayo, futhi akuwona wonke ama-thickeners asabela ngendlela efanayo kuzo zonke izindlela zokupheka. Yingakho kubalulekile. nambitha isosi ngemva kokulungiswa ngakunyekokubili ngokuthungwa nangokunambitha.
Ukuqina kugxila ekunambithekeni futhi kushintsha indlela umlomo ozizwa ngayo, ngakho-ke kungadingeka ukuthi Lungisa usawoti, engeza uketshezi oluthe xaxa, engeza i-asidi (iwayini, ulamula, uviniga) noma uhlanganise amafutha ukulinganisa.
Zama ngethisipuni elilodwa, hlola ukuthi kuzwakala kanjani emlonyeni wakho (uma kunamathela kakhulu, kugeleza amanzi kakhulu, kungahlangani kahle, njll.) bese wenza ngokufanele. Lo mkhuba omncane wenza umehluko omkhulu phakathi kwesoso evamile kanye nesoso esiphenduka sibe simangalisa.
Icebo elisheshayo nelingenagluten lokwenza amasoso abe mancane
Ezweni lezinhlelo zokupheka ze-TV namaqhinga okupheka, kunemibono eminingi yokwenza amasoso abe mancane ngokushesha, kalula, futhi angenawo i-gluten. Abapheki bathanda U-Enrique Sánchez uvame ukusebenzisa amasu alula futhi asebenzayo ukuze ulondoloze isosi egeleza kakhulu bukhoma.
Lawa maqhinga ngokuvamile asekelwe ku- Sebenzisa imifino ecoliwe, yehlisa ukushisa okukhulu imizuzu embalwa, noma engeza inani elincane lezithako eziqinile ezingenayo i-gluten. esesikubonile kakade, njengesitashi samazambane noma i-vegetable gum esetshenziswe kahle.
Into ethakazelisayo ukuthi lezi zindlela ziyashesha, azidingi izithako ezingavamile, futhi zingasetshenziswa kalula ekhaya: okudingeka ukwenze nje Thola ukuthi hlobo luni lwesoso onalo (utamatisi, ukhilimu, inyama, ubanda, njll.) bese ukhetha isithambisi noma indlela efanelana kahle nezidingo zakho.
Ngokuzijwayeza okuncane, ekugcineni uzokwakha uhlu lwakho lwezinsizakusebenza: kusukela Engeza i-puree yemifino esele, sebenzisa i-yogurt yesiGreki, noma ukhiphe ibhotela elibandayo. ukunikeza isiphetho esiphelele ngaphambi nje kokuphakela.
Ekugcineni, amasoso aqinile ngaphandle kukafulawa aba mnandi kakhulu: uyazi izinketho, uyazi ukuthi ziziphatha kanjani, futhi ukhetha eyodwa efanelana kahle nezidingo zakho esimweni ngasinye. iresiphi, ukudla kwakho, kanye nomphumela ofuna ukuwufinyelelaNgaleyo ndlela, ngeke uphinde udingeke uzinikele kusoso olunamanzi noma usebenzise isipuni esivamile sikafulawa ngomzuzu wokugcina.
