Indlela yokusindisa isidlo esihambe kabi kanye namaqhinga okusindisa izindlela zakho zokupheka

  • Amasu asheshayo okunciphisa ukunambitheka okushile kwezitshulu nama-casserole ngokudlulisela okuqukethwe kwesinye isitsha.
  • Izindlela zemvelo zokunciphisa usawoti kanye ne-sodium eningi ngokusebenzisa izithako ezimunca amanzi.
  • Izeluleko zokuvimbela ngokulawula umlilo kanye nokusebenzisa izinto ezifanele ukugwema izinhlekelele zokupheka.

Ukusindisa isidlo esihambe kabi

Sekwenzekile kithi sonke: uphazanyiswa umzuzwana ngocingo lwakho noma uxoxa, uzwa iphunga elingavamile emoyeni, futhi ngesikhathi ufika ekhishini, inhlekelele isivele ivele. Kuyacasula ukuzizwa sengathi uchithe isikhathi nezithako, kodwa asikho isidingo sokwesaba noma ukulahla ukudla ngokushesha.

Iqiniso liwukuthi ukupheka kuyinqubo yokufunda, futhi ukwenza amaphutha kuyindlela engcono kakhulu yokuthuthukisa umuzwa wakho. Kusukela kusoso lwemifino olunamanzi, oluthambile kuya esitsheni esinamathele phansi ebhodweni, izinkinga eziningi zingalungiswa uma ushesha futhi usebenzisa amaqhinga afanele ukulinganisela ukunambitheka.

Okufanele ukwenze uma isitshulu sesishile

Ukusindisa isidlo esihambe kabi

Uma ubona ukuthi phansi kwebhodwe kuphekiwe kakhulu, into yokuqala okufanele uyenze ukuhlala uzolile. Iphutha elikhulu ongalenza ukuxuba ukudla, njengoba lokhu kuzoxuba izingcezu ezishisiwe nesinye isitsha, kusabalalise lokho kunambitheka okubabayo kuyo yonke indawo. Okungcono kakhulu, kufanele ususe ibhodwe ekushiseni ngokushesha bese ulivumela liphumule isikhashana ukuze kumiswe inqubo yokupheka.

Isinyathelo esilandelayo esibalulekile ukudlulisa okuqukethwe ebhodweni elihlanzekile . Yenza lokhu ngokucophelela, usebenzisa i-ladle futhi ugweme ukuklwebha phansi ngazo zonke izindleko. Dlulisa kuphela ingxenye engaphazanyiswa; noma yini enamathele phansi kufanele ihlale ebhodweni lokuqala. Le ndlela isebenza kahle kakhulu ezindleleni zokupheka ezinoketshezi oluningi, njenge-beef ragu noma isitshulu se-lentil.

Amasu okuqeda ukunambitheka okushile

Ukusindisa isidlo esihambe kabi

Uma, ngemva kokudlulisela isitsha kwenye ipani, ubona ukunambitheka okuncane kokusha, ungazama ukukulungisa. Ukwengeza iwayini elincane, umhluzi omncane, noma amanzi kungasiza ekuthambiseni ukunambitheka kwesitsha . Kwezinye izimo, ukufaka izithako ezihlukile, njengotamatisi omncane noma ushukela omncane, kungasiza ekulweni nokubaba.

Kukhona icebo elidumile elihilela ukufaka amazambane aluhlaza ahlutshiwe futhi aqoshiwe esitsheni. Nakuba kungeke kusebenze izimangaliso, amazambane angasiza ekumunceni ezinye zezinongo ezingathandeki. Mane ubilise isikhashana bese uwususa ngaphambi kokuwuphakela. Kodwa-ke, masibe ngokoqobo: uma ukunambitheka kunamandla kakhulu noma isitsha somile ngokuphelele, inkambo ehlakaniphile kakhulu yesenzo ukuvuma ukunqotshwa bese uqala phansi ukuze ugweme ukuchitha isikhathi esengeziwe.

Indlela yokuxazulula usawoti oweqile

Ukusindisa isidlo esihambe kabi

Usawoti uwumphefumulo wokupheka, kodwa ukunganaki noma ukusebenzisa isitokwe esinosawoti kakade kungonakalisa ukuvumelana kweresiphi. Ngaphandle kwenkinga yokunambitheka, i-sodium eningi iyingozi empilweni futhi ingabangela umfutho wegazi ophakeme. Ukuze kulungiswe lokhu, inketho yokuqala ukwehlisa usawoti ngokufaka uketshezi , njengamanzi noma ubisi, kuye ngokuthi yisiphi isidlo, yize lokhu kungashintsha ukuqina kwesoso.

Uma udla isidlo esisodwa, njengesobho noma izitshulu, amazambane asephinde aba umngane wethu omkhulu. Ngenxa yokuqukethwe kwawo okuphezulu kwesitashi, anamandla amakhulu okumunca usawoti omningi ngenkathi eqeda ukupheka. Vele ufake izingcezu ezinkulu zamazambane aluhlaza bese uwayeka ahlale imizuzu embalwa; bese ungazishiya esitsheni noma uzisuse uma zingahambisani neresiphi.

Amathiphu okugwema izinhlekelele zasekhishini

Ukusindisa isidlo esihambe kabi

Ukuze kuvinjelwe lokhu kungenzeki futhi, isihluthulelo sisekuvimbeleni nasekulawuleni. Izitshulu zidinga isineke nokushisa okuphakathi noma okuphansi ; ukupheka kancane kuyimfihlo yezitsha ezinhle kakhulu. Kubalulekile ukuqaphela imbiza, uqiniseke ukuthi uketshezi alushiyi ngokuphelele, futhi umboze imbiza noma nini lapho kungenzeka ukuvimbela isosi ukuthi ingomi.

Imishini oyisebenzisayo nayo yenza umehluko. Ukutshala imali ezitsheni zensimbi ezibunjiwe noma ezitsheni zokupheka ezinganamatheli zekhwalithi enhle kusiza ukusabalalisa ukushisa ngokulinganayo, kunciphisa kakhulu ingozi yokunamathela kokudla. Uma usebenzisa i-induction cooktop, qiniseka ukuthi ulungisa izinga lamandla ngendlela efanele ukuze ugweme ukupheka ngokweqile phansi.

Uma, ngemva kokugcina isidlo, ikhishi lakho lisanuka iphunga elishile, icebo eliyisiwula ukupheka ikhofi elisha ; iphunga likabhontshisi wekhofi lingaqeda iphunga elibi. Ukuze uhlanze imbiza eshile, yivumele ingene emanzini ngensipho kanye nesithambisi esinamandla ngaphambi kokuyihlanza nge-spatula ethambile.

Ukwazi ubuciko bokusindisa iresiphi kudinga ukuzijwayeza nokungavumeli ukukhungatheka. Kungakhathaliseki ukuthi ukunciphisa isosi enosawoti omningi, ukudlulisa isitshulu esishisiwe, noma ukusebenzisa amazambane njengesiponji sokunambitheka, kunezindlela eziningi zokuguqula iphutha libe isidlo esihle . Isihluthulelo ukulawula ukushisa, ukukhetha amathuluzi afanele, nokwazi ukuthi uzoqala nini inqubo ukuqinisekisa umphumela omnandi.


Okuqukethwe kwalesi sihloko kunamathela ezimisweni zethu zokuziphatha zokuhlela . Ukuze ubike iphutha, chofoza lapha.