El Inkukhu ingenye yenyama eguquguqukayo kakhulu, engabizi, futhi eyanelisayo. esingayigcina esiqandisini. Inikeza amaprotheni asezingeni eliphezulu, imvamisa inamafutha aphansi—ikakhulukazi amaqebelengwane afana nesifuba senkukhu kanye ne-turkey—futhi ijwayele cishe noma yiluphi uhlobo lokupheka: kusukela ekurostini kwendabuko kuya ekuthoseni kwase-Asia, kuya kuma-fajitas abhakwe kuhhavini noma i-burger eyenziwe ekhaya. Inkinga ukuthi sivame ukuwela ogibeni lwesifuba senkukhu esivamile esithosiwe futhi sigcine sisizonda.
Ukuze uvimbele lokho ukuthi kungenzeki kuwe, nansi into onayo iqoqo lezindlela zokupheka ezimnandiIzindlela zokupheka zenkukhu ezahlukahlukene nezinambithekayo: ezigcwele, ezibhakiwe, ezithosiwe, ezifakwe kuma-fajita, izitsha, amasangweji, amasaladi aphelele, ama-stir-fries… Uzothola imibono elula yokudla kwansuku zonke, izitsha ezibaluleke kakhulu "zokudla okunomsoco olawulwayo," kanye namathiphu oku-marinade nokupheka ukuqinisekisa ukuthi inkukhu yakho ithambile njalo futhi ayilokothi yome.
Kungani inkukhu ilungele ukudla okulula ngaphandle kokukhathala
Inyama yenkukhu, ikakhulukazi isifuba senkukhu kanye ne-turkey, iyabhekwa umthombo omuhle kakhulu wamaprotheni onamafutha amancaneLokhu kwenza kube kuhle kakhulu ekudleni kokunciphisa isisindo, kubadlali abadinga ukululama ngemva kokuqeqeshwa, noma kulabo abafuna ukunakekela ukudla kwabo ngaphandle kokuyeka ukudla okumnandi.
Ngaphezu kokwakheka kwayo okunomsoco, inkukhu inenye inzuzo ebalulekile: Kugaywa kalula futhi kungalungiswa cishe nganoma iyiphi indlela.Ingathoswa, ibhakwe, isetshenziswe ezitsheni, i-barbecue, i-kebab, yenziwe ama-fajita, noma iphakwe ezitsheni ezinemifino, okusanhlamvu, kanye nemifino. Ngezinongo ezinhle, amakhambi, kanye nezinongo, isifuba senkukhu esivamile esithambile siguqulwa sibe yinto ehluke ngokuphelele.
Yebo, kufanelekile ukukhumbula lokho Icebo lokwenza inkukhu ingabi yinto enesithukuthezi lisemasosweni, kuma-marinade, nasezitsheni eziseceleni.Isifuba senkukhu esifanayo singashintsha sibe isidlo esingenamsebenzi sibe iresiphi engavamile ngokushintsha i-marinade, ukwengeza amantongomane, izithelo, izinongo ezincane, noma ingxube yezinongo ecatshangelwe kahle.
Izindlela zokupheka zenkukhu ezibhakiwe: ukunambitheka okuphezulu ngomzamo omncane
Izitsha ezibhakiwe zilungele labo abafuna Izitsha ezinempilo ezizenzela zonaLungisa ithileyi, ungeze izinongo kahle, engeza isidlo esiseceleni esihle, bese uvumela ihhavini ukuthi lenze umsebenzi. Nazi imibono eminingana ehlukene kakhulu yokugcina inkukhu yakho eyosiwe isha futhi imnandi.
Amabele enkukhu abhakiwe amnandi kakhulu
Amabele enkukhu abhakiwe avame ukoma uma engaphathwanga kahle, kodwa ngokulandela amaqhinga ambalwa, umphumela ungaba mkhulu. Umqondo uwukuthi Vikela inyama ngama-marinade, amafutha anempilo, noma izembozo eziqinile ezigcina umswakama wangaphakathi. Izinhlobo eziningi zihlanganisa uwoyela womnqumo, iwayini elimhlophe, ujusi we-citrus, amakhambi anuka kamnandi kanye nesikhathi esifushane kuhhavini olawulwayo, izikhathi zokuqapha kanye nesikhathi sokuphumula ukuze inyama ihlale futhi ithambe.
Indlela yokupheka isifuba senkukhu esiqandisiwe ngemizuzu engama-30
Uma uvame ukuba namabele enkukhu aqandisiwe, le ndlela ingakongela ukudla ngesikhathi esifushane kakhulu. Kuhilela... Bhaka isifuba senkukhu ngqo kusuka efrijiniNgaphandle kokuncibilika, yimboze ngengxube enambithekayo eyivikela ekushiseni okuqondile. Lungisa inhlanganisela yezinkwa zesinkwa, ushizi weParmesan, u-anyanisi othosiwe oqoshiwe, kanye ne-paprika (ungangeza amakhambi omisiwe ukuze unambithe) emanziswe ngamafutha amancane noma ngisho nesinaphi.
Amabele enkukhu aqandisiwe abekwa ethreyini, agcotshwe ngamafutha noma ngesinaphi, bese egcotshwa ngesinkwa, ushizi, kanye nengxube yezinongo. Zibhakwa ekushiseni okuphezulu kuze kube yilapho ungqimba luba nsundu ngegolide. futhi izinga lokushisa langaphakathi lifinyelela cishe ku-72°C endaweni ejiyile kakhulu (ungasebenzisa i-thermometer yasekhishini). Ngokuyivumela ukuthi iphumule imizuzu embalwa ngaphambi kokuyisika, amajusi ayasabalala futhi inyama iba mnene, ibe nombala ocwebezelayo omnandi kakhulu.
Amathanga enkukhu abhakiwe kanye nezinti zemigqomo
Uma sikhuluma ngamathanga nezinduku, singena embusweni izitshulu eziduduzayo kakhulu, ezinezinhlobonhlobo ezimnandi nezimnandi lokho kuzwakala kumnandi. Isibonelo esivamile yilezi Amathanga enkukhu abhakiwe nama-apula namantongomaneIzingcezu zenkukhu zihlanganiswa nezingcezu zama-apula, amantongomane, nezithelo ezomisiwe, okudala isosi elimnandi nelimnandi kancane. Kuyiresiphi elula kakhulu futhi ezuzisayo, efanelekela amathanga enkukhu noma ngisho ne-poussin.
Olunye uhlobo olufanayo yi- amathanga enkukhu anelamula ne-rosemaryIresiphi yangempela yokusindisa impilo. Mane ubeke amathanga enkukhu esitsheni sokubhaka esinezingcezu zikalamula, amahlumela e-rosemary, i-oyela omnqumo omningi, kanye nezinongo. Ihhavini linakekela konke: ngokushesha nje uzoba sekulungele. inkukhu enuka kamnandi, enamanzi enesikhumba esiphuzi esimnandi kakhulu, ilungele ukuhambisana namazambane noma isaladi.
Uma ufuna i-roast yakudala ongayabelana ngayo, i- inkukhu ebhakwe kuhhavini enamakhambi Ayinankinga. Yosa inkukhu yonke noma eqoshiwe embhedeni wamazambane no-anyanisi, okumunca ujusi kanye nokunambitheka kwenyama. Umphumela uba Isitsha sabantu abangu-4 noma aba-5, siphelele kakhuluokuhambisana kahle nesaladi entsha egqokwe ne-vinaigrette enhle.
Abadumile inkukhu ebhakiwe nelamula Lena enye indlela engabizi kakhulu futhi emnandi. Ilamula isetshenziswa njengesithelo esiyinhloko (esikhundleni sama-apula noma ama-orenji), futhi uma unesikhathi, ungayifaka emanzini enkukhu amahora amaningana noma ubusuku bonke ukuze inyama imunce ukunambitheka kahle. Kunconywa. Njalo bhaka inkukhu inesikhumba. ukulondoloza ujusi wangaphakathi, yize kamuva umuntu ngamunye enquma ukuthi uzoyidla noma cha.
Inkukhu eyosiwe “enezingcezu ezingamashumi amane zegalikhi” kanye nenkukhu kaCarpanta
Enye iresiphi evelele yile inkukhu eyosiwe nama-clove angamashumi amane kagalikhiNjengoba igama lisho, kusetshenziswa izingcezu zegalikhi ezingamashumi amane, zibekwe ziphelele eduze kwenkukhu ngaphandle kwesidingo sokuhlutshwa. Nakuba kungase kubonakale kunzima, empeleni kuyindlela elula kakhulu yokulungiselela: igalikhi iyabhakwa, iba mnandi, futhi inikeze iphunga elijulile ngaphandle kokuba namandla amakhulu.
Okuhlobene nama-barbecue endabuko amakhulu yilokho okubizwa ngokuthi "Inkukhu kaCarpanta"Uphefumulelwe ngumlingiswa wencwadi yamahlaya odumile owayehlala ephupha ngenkukhu eyosiwe. Ngokulandela iziqondiso ezimbalwa eziyisisekelo—ukukhetha inkukhu enhle, izinongo eziningi, ukulawula izinga lokushisa, kanye nesikhathi esifanele sokuphumula—ungafinyelela i-roast ethambile, enamanzi futhi enambithekayo, ilungele isidlo semikhosi lapho kungekho muntu olambile khona.
Imibono yesifuba senkukhu: okugcwele, okuthosiwe, kanye nososo oluhlukile
Isifuba senkukhu sivame kakhulu uma sifuna izindlela zokupheka ezinempilo, kodwa futhi okungenzeka kakhulu ukuthi kome futhi kube yinto eyisicefe Uma siyigrile nje, yilokho kuphela. Lezi ziphakamiso ziyayiguqula ibe yinto ehluke ngokuphelele ngenxa yokugcwalisa, ama-marinade, ama-glaze, kanye nama-sauce okuqala.
Amabele enkukhu agcwele aphekiwe nge-microwave anesosi yamajikijolo
Ukuze uphule ngokuphelele inqubo evamile, inketho eyodwa ethakazelisayo iwukuthi Faka amabele enkukhu bese uwapheka ku-microwaveAmabele enkukhu avulwa njengencwadi, agcwele imifino (isibonelo, ingxube yemifino ehlukahlukene) futhi ahambisana nokuhlobisa okulula, njengopelepele bePadrón.
I-sauce ilungiswa nge izithelo zasehlathini, ezinezela ukuthinta kwezithelo kanye ne-asidi Kuyathakazelisa kakhulu. Nakuba sivame ukuzihlanganisa nama-dessert abandayo, lapha ziguqulwa zibe isosi eshisayo ehambisana kahle nenkukhu emnandi. Umehluko phakathi kwenyama emhlophe nesosi yamajikijolo abomvu uphumela esidlweni esiyingqayizivele, esinempilo nesimangazayo.
Amabele enkukhu athosiwe nge-whisky sauce ne-apula
I-Las Amabele enkukhu athosiwe nge-whisky kanye ne-apple sauce Ziyisibonelo esiphelele sendlela i-marinade enhle engenza ngayo umehluko omkhulu. Ihlanganisa isosi yesoya, i-apple puree noma i-compote, i-shallot egayiwe, igalikhi, ijinja entsha, uwoyela womnqumo, i-whisky, isosi ye-barbecue, uviniga we-apple cider, uju, upelepele we-cayenne, kanye nesitoko esincane noma amanzi. Le ngxube ingasetshenziswa kokubili njenge-marinade bese kamuva incishiswa ekushiseni ukuze kudalwe isosi.
Inkukhu ifakwa ezikhwameni ezine-marinade, ihlikihlwe kahle, bese ishiywa esiqandisini okungenani isigamu sehora (kungcono amahora amaningana) ukuze ithambe futhi imunce ukunambitheka. Bese iphekwa epanini noma ku-grill kuze kube yilapho ishiswa kahle, bese Igcotshwe ngesoso encishisiwe.okuthola ukuthungwa okuqinile nokucwebezelayo. Uzothola amabele enkukhu athambile anamanothi anomusi, amnandi, ane-asidi futhi anongwe kancane.
Amabele enkukhu e-Caprese, isitayela se-hasselback
Nansi indlela yokusebenza kwe- Amazambane e-Hasselback anesifuba senkukhuKusetshenziswa ukunambitheka kwakudala kwesaladi yeCaprese, kwenziwa izingcezu ezifanayo esifubeni ngasinye senkukhu, ngaphandle kokusikwa kuze kuphele, futhi izikhala zigcwala izingcezu zikatamatisi ne-mozzarella entsha, kanye nosawoti, upelepele, impuphu kagalikhi, kanye nokuconsa kwamafutha omnqumo.
Okubalulekile wukuthi Ushizi uyancibilika bese utamatisi ukhipha ujusi wawo.ezihlangana nenyama, zigcine imanzi kakhulu. Ngemva kokubhaka okulingene, kuqedwa ngamaqabunga e-basil amasha ekugcineni ukuze kulondolozwe iphunga lawo. Le recipe isusa ngokuphelele umbono wokuthi ibele lenkukhu alinambitheki: liphuma limanzi, linemibala, futhi lithinta isiNtaliyane ngendlela engenakuvinjelwa.
Amabele enkukhu anesosi yamakinati kanye nokunambitheka kwasempumalanga
Ukuhlanganiswa kwenkukhu nebhotela lamakinati nobisi lukakhukhunathi kusiyisa ngqo Ukunambitheka okuphefumulelwe yi-AsiaAmabele enkukhu ayasikwa, afakwe emafutheni nge-zucchini eqoshiwe kahle kakhulu kanye nengxube yezinongo (i-curry, i-turmeric, i-cardamom, i-cumin…), futhi kufakwe amanye amantongomane ukuze kutholakale ukuthungwa.
Bese ufaka izipuni ezimbalwa zebhotela lamantongomane bese Konke kuhlanganiswa nobisi lukakhukhunathi noma, uma kungenjalo, ubisi noma ukhilimu osuphelile.Ngemva kokubilisa isikhashana, kutholakala isosi elinokhilimu, elijiyile, nelinuka kamnandi, elinongiwe futhi elinongwe. Kuyiresiphi enamakhalori aphezulu kancane, ephelele usuku olusebenzisa amandla amaningi noma njengesitsha "esinomvuzo", esilungele ukuhambisana nelayisi le-basmati noma isinkwa se-naan.
Amabele enkukhu ane-lime nezinongo zaseJapan
Uma uthanda inothi elinomuncu, Amabele enkukhu ane-lime kanye nengxube yezinongo zaseJapane (shichimi togarashi) Zinhle kakhulu futhi, ngaphezu kwalokho, zishesha kakhulu. Kunconywa ukusika lonke ibele lenkukhu libe ama-medallion aqinile, esikhundleni sokuthenga ama-fillets amancane kakhulu, ukuze angomi.
Inyama ifakwa emanzini anosawoti kanye nojusi we-lime eyodwa noma ezimbili, bese ishiywa iphumule cishe ihora. Bese iphekwa epanini elishisayo kakhulu ngamafutha amancane kakhulu futhi inongwe ngosawoti nopelepele. ingxube yezinongo eziyisikhombisa zaseJapan ezinongwe kancaneUmphumela: inkukhu enamanzi, enephunga elisha kanye nephunga elimnandi, efanelekile ukukhonzwa nesaladi notamatisi be-cherry.
Amabele enkukhu agcotshwe ngesosi ye-teriyaki kanye nephayinaphu
Nansi enye iyalungiselelwa I-teriyaki eyenziwe ekhaya esheshayo ehlanganisa ijinja entsha, uphayinaphu wemvelo, isosi yesoya, uviniga welayisi nojuOkokuqala, faka isifuba senkukhu epanini ngamafutha kuze kube yilapho siqala ukuba nsundu ngegolide, wengeze amanzi amancane ukuze siqede ukupheka ngaphandle kokoma.
Okwamanje, hlanganisa ijinja nephayinaphu, isosi yesoya, uviniga, noju ukuze wenze isosi ejiyile. Thela le ngxube phezu kwenkukhu, uyibilise kancane, bese uyivumela yehle kuze kube... Isosi iba mhlophe futhi imboze amabele enkukhu njenge-glaze.Kuyisidlo esinemibala eminingi, esinomnandi futhi esimuncu, esilungele ukuphakelwa nelayisi elimhlophe noma imifino ethosiwe.
Amabele enkukhu athosiwe anongwe
Kubathandi bezinongo, le recipe isebenzisa upelepele omnandi njengesithako esiyinhloko. Okokuqala, Faka i-fillet yesifuba senkukhu ku-marinade ngelamula, isosi yaseWorcestershire, uwoyela kanye ne-thyme.Okwamanje, upelepele opelepele kanye nezingcezu zegalikhi kuthosiwe emafutheni, bese kuhlanganiswa noviniga, i-paprika, ujusi kalamula owengeziwe kanye namafutha asepanini, kwakheka isosi esinongwe kakhulu.
Ekugcineni, amabele enkukhu aphekwa epanini elishisayo kakhulu futhi Zigcotshwe ngesoso njengoba ziphekaukuze ukunambitheka kungene futhi kwakheke ungqimba olunezinongo enyameni. Umphumela uba mkhulu, unambitheke, futhi uphelele kulabo abajabulela ukuba nokunambitheka okucacile.
Amabele enkukhu anelamula amnandi “ngaphandle kokuwafaka emanzini”
Lolu hlobo lokushintsha luhlose ukunciphisa isikhathi sokupheka ngokuqeda isidingo sokuyiwasha kusengaphambili. Bashisa amabele enkukhu phezu kwelangabi elishisayo nhlangothi zombili Bese kufakwa amanzi amancane epanini, alimboze ukuze inyama iqede ukupheka emanzini futhi ingomi. Ngemva kwalokho, kulungiswa isosi esheshayo enamafutha, ijusi likalamula kanye ne-zest, i-oregano eyomisiwe, igalikhi eqoshiwe kahle, kanye nama-chili flakes.
Uma inkukhu isisusiwe ekushiseni, Isosi likalamula lisakazwa phezulu, njengokungathi "silifaka emanzini" ngenkathi kushisa.Ngokuvamile iphakelwa nesinkwa esithosiwe esibhakiwe kuhhavini esiqinile kanye nesisekelo se-lettuce ye-romaine, okwenza kube ukudla okuphelele kwesitsha esisodwa.
Amabele enkukhu kalamula, isitayela saseShayina
Okwakudala Inkukhu yelamula evela ezindaweni zokudlela zaseNtshonalanga Chinese Inenguqulo yayo eyenziwe ekhaya. Isosi ilungiswa ngejusi likalamula, ushukela, umhluzi wenkukhu, kanye ne-cornstarch encane, ibila kancane ngezingcezu ezimbalwa zikalamula kuze kube yilapho iqina kancane futhi inomumo ofana nesiraphu.
Amabele enkukhu afakwa ku-soy sauce, acwiliswe engxubeni yeqanda elishayiwe kanye ne-cornstarch, bese Zithosiwe kuze kube nsundu ngegolide futhi ziqine.Bese zisikwa zibe yimichilo ukuze kube lula ukuzidla ngama-toothpick, zibekwe ezingcezwini zikalamula, bese zimbozwa ngesoso efudumele. Kuyisidlo esimnandi kakhulu, esinokulinganisela kwe-asidi nobumnandi obuyimilutha ngempela.
Amabele enkukhu i-all'Arrabbiata enososo katamatisi obabayo
Iphefumulelwe yi-Italian pasta sauce, le recipe iguqula isifuba senkukhu sibe isidlo esiduduzayo. Amabele enkukhu asikwa abe yimichilo, abe nsundu ngokushisa okukhulu, bese ebekwa eceleni. Epanini elifanayo, pheka... isosi esinongwe ngegalikhi, upelepele oluhlaza, utamatisi ohlutshiwe futhi ohlwanyelwe imbewu, iwayini elimhlophe, upelepele oqoshiwe kanye ne-tomato paste.
Uma isosi isinciphile futhi igxilile ukunambitheka, buyisela inkukhu epanini bese uyivumela ipheke imizuzu embalwa ukuze Izingcezu zenyama zimunca isosi likatamatisi elinongwe kakhuluKuyisitsha esigcwalisa kakhulu, esinephunga laseMedithera kanye nomlilo okwenza kube mnandi kakhulu.
Ifomethi ebhajiwe, eqoshiwe kanye "neminwe" ukuze ingalingisi inkukhu eqhotsiweyo
Inkukhu eqhotsiweyo ivame ukuhlotshaniswa nokudla okusheshayo okungenampilo, kodwa inkukhu eyenziwe ekhaya enezithako ezinhle ingaba inketho efaneleke ngokuphelele, njengoba okulandelayo kubonisa. zokupheka nge inkukhu amaphikoikakhulukazi uma sikhetha ihhavini esikhundleni sokuthosa kakhulu.
Ama-chicken fillets aqoshiwe abhakwe kuhhavini
Lezi zinhlama ezibhakiwe zibhakwa kuhhavini esikhundleni sokuthosa, okunciphisa kakhulu inani lamafutha engeziwe. Icebo lokuzenza zibe ziqinile kakhulu... nciphisa kancane ama-fillet ukuze alingane ubukhulu bawo bese ufaka inkukhu emanzini anosawoti engxubeni yeqanda, ubisi, isinaphi seDijon, i-paprika, i-cumin, i-garlic powder, usawoti kanye nopelepele.
Bese zimbozwa ngesembozo esenziwe nge isinkwa sesinkwa se-panko noma esiqinile, ama-cornflakes angenashukela aqoshiwe, ama-pote flakes aqoshiwe, kanye ne-oregano eyomisiweZibekwa ephepheni lokubhaka elimbozwe ngephepha lesikhumba kanye namafutha amancane, zibhakwe ekushiseni okuphezulu, ziphenduke eduze kokuphela, futhi uma kudingeka, zinikwe ukuthinta kokugcina ngaphansi kwe-broiler ukuze zibe nsundu kakhulu. Ukuthungwa kufana kakhulu nokudla okuthosiwe okucrispy, kodwa kunamafutha amancane futhi ngaphandle kokugcwalisa ikhishi ngephunga.
Ama-chicken nuggets kanye neminwe
I-Los ama-nuggets enziwe ekhaya kanye neminwe yenkukhu Ziyinzuzo eqinisekisiwe, ikakhulukazi ezinganeni. Ungasebenzisa inkukhu eyosiwe noma ebilisiwe esele, uyixube nemifino efana ne-broccoli, iqanda, kanye nesinkwa sesinkwa noma i-oats egoqiwe, wenze izingcezu ezincane ezibhakiwe noma ezinsundu ngamafutha amancane kakhulu.
Ngaphezu kwalokho, zingafakwa izinongo noma amakhambi athambile ukuze akuzona izinhlayiya ezivamile ezingenalutho, ezikhiqizwe ezimboniniAbasebenzisi abaningi bagcizelela ukuthi ziphuma zimnandi, ukuthi ziyindlela enhle yokusebenzisa okusele, nokuthi izingane ezincane ziyazidla ngenjabulo.
Izitsha ezilodwa: ama-fajita, izitsha, ilayisi kanye nama-wraps anenkukhu
Inkukhu iyazisiza kakhulu Ukudla okuphelele ngesitsha, i-fajita noma ifomethi yokugoqaLokhu kudla kuhlanganisa amaprotheni nemifino, ubhontshisi, kanye nokusanhlamvu. Kuyindlela elula yokudla kwansuku zonke, kulula ukuzivumelanisa nalokho onakho ekhaya, futhi kulungele okusheshayo inkukhu dinners.
Ama-fajita enkukhu abhakiwe
Ama-Fajita, avela ekudleni kwaseMexico futhi athandwa yi-Tex-Mex, ayinto ethandwayo cishe wonke umuntu. Esikhundleni sokuwapheka epanini, kukhona uhlobo oluwusizo kakhulu olubhakwe kuhhavini: Izingcezu zenkukhu nemifino zifakwa ethreyini elilodwaZinongwe nge-fajita noma izinongo ze-Tex-Mex bese zibhakwa kuze kube yilapho konke kuthambile futhi kunsundu kancane.
Ngale ndlela, sigwema ukuvusa umlilo futhi Senze kwaba lula kokubili ukulungiselela kanye nokuhlanzaBese okusele nje ukugcwalisa ama-tortilla ngenkukhu nemifino, wengeze ushizi, i-guacamole noma i-yogurt uma uthanda.
I-durum yenkukhu nezinye izinhlobo zokugoqa
Uma inkukhu isinongiwe kahle futhi iphekiwe (isibonelo, efana ne-fajita noma ifakwe i-yogurt nezinongo), ungayiguqula ibe yi- i-durum noma i-kebab eyenziwe ekhayaI-tortilla enkulu igcwele inkukhu, imifino emisha (ulethisi, utamatisi, u-anyanisi) kanye ne-yogurt elula noma isosi ye-tahini, egoqwe kahle futhi ibe nsundu kancane epanini uma ifunwa.
Abalandeli abaningi bathi, ngemva kokuzama izinhlobo ezenziwe ekhaya nenkukhu enhle, Bayayeka uku-oda ama-kebab ukuze alethwe Ngoba umphumela ekhaya ungaba mnandi futhi ube nempilo enhle kakhulu, ngokulawula amafutha nezimfanelo.
Isitsha se-chickpea nenkukhu
Isitsha esinoshizi nenkukhu kuyindlela enhle kakhulu dala isidlo esilinganiselayo ngamaprotheni, ama-carbohydrate kanye ne-fiber. Hlanganisa ophekiwe ophekiwe Nezingcezu zenkukhu eyosiwe noma eyosiwe, imifino emisha noma eyosiwe, kanye ne-dressing elula (isibonelo, amafutha omnqumo, ulamula, namakhambi). Kuyindlela elula, eyanelisayo, futhi enamakhalori aphansi, ephelele ekudleni kwansuku zonke.
Ilayisi elimnandi nenkukhu
Esinye isiphakamiso esiphindaphindayo yilesi irayisi elimnandi nenkukhuokungacetshiswa ngemifino eqoshiwe kanye nomhluzi owenziwe ekhaya. Inkukhu ikhipha amajusi ahlangana nelayisi, futhi uma ulawula ngokucophelela isikhathi sokupheka, uzothola isidlo esinokhilimu ngaphandle kwesidingo sokwengeza amafutha amaningi. Iguquguquka kakhulu: isebenza kahle nepelepele, izaqathi, uphizi, i-zucchini, noma yini onayo. Uma ufuna amasu okuthuthukisa ilayisi lakho, hlola amathiphu ku- irayisi elinsundu kusebenza futhi nasemalayisini avamile.
I-Durum, ama-fajita "ajabulisayo" nezinye izinhlobo zenkukhu enongiwe
Izindlela zokupheka eziningi zokusonga kanye ne-fajita zisekelwe ku- hlanganisa inkukhu nezinongo ezinamandla njenge-turmeric, i-ginger, i-curry, i-cumin, noma i-paprikaUmphumela uba ukugcwaliswa okunuka kamnandi kakhulu, okuhlanganiswe nemifino eqhotsiweyo nama-tortilla e-wholemeal, okwenza isidlo esisodwa esilinganiselayo, esilungele ukudliwa ngezandla zakho futhi esilungele ukudliwa ebhokisini lesidlo sasemini.
Inkukhu efakwe kumasaladi, izitsha ezibandayo kanye nezindlela zokupheka ezisele
Inkukhu eyosiwe esele, noma amabele enkukhu abilisiwe, ayisisekelo esifanele salokhu izitsha ezisele ezintsha nezilulaNgaphezu kwalokho, zigcina isikhathi nemali, njengoba zingaguqulwa zibe ukudla okusha ngaphandle komzamo omkhulu.
Isaladi yenkukhu eyosiwe ene-ending kanye ne-pomegranate
Inhlanganisela eqabulayo kakhulu isaladi yenkukhu eyosiwe ene-ending kanye ne-pomegranateInkukhu eyosiwe esele iyasikwa bese ixutshwa namaqabunga e-escarole acwebezelayo kanye nembewu yepomegranate, okwengeza umbala, ubusha, kanye nokuthinta okumnandi kakhulu okumnandi nokumuncu.
Okungcono kakhulu, kufanele ube nazo zonke izithako zilungile kusenesikhathi futhi isizini ngomzuzu wokugcina Ukuvimbela isaladi ukuthi ingabuni. Ngamafutha omnqumo amahle, uviniga omncane, kanye nosawoti omncane, ungakha isidlo sakusihlwa esilula noma isidlo sokuqala esimnandi ngemizuzu embalwa nje.
Izitsha ezibandayo kanye nesifuba senkukhu esisikiwe
Enye indlela yokugwema ukudinwa ukulungiselela izingcezu ezibandayo zesifuba senkukhu esenziwe ekhayaokungabe sekunqunywa amasaladi, amasangweji, noma izitsha ezibandayo. Uma iphekwe kahle (iphekwe ngomusi, ibhakwe kancane, noma ebhodweni), iba mnene kakhulu futhi ihlale kahle esiqandisini.
Lolu hlobo lokulungiselela lufanelana kahle ne izitsha ezinemifino eluhlaza, ama-pickle, okusanhlamvu (irayisi, i-quinoa) kanye ne-vinaigrette elulaZiyizitsha eziphelele kakhulu, ezigcwalisa ngaphandle kokuba nzima, ezilungele ukuyiswa emsebenzini noma eyunivesithi.
Inkukhu eyayigcwele ama-aergergine
I-Las Ama-eggplant agcwele inkukhu Ziyindlela efanelekile yokusebenzisa okusele, ikakhulukazi ngesikhathi sokudla kwakusihlwa. Ukhipha ama-eggplant, uhlanganise inyama eqoshiwe nenkukhu eqoshiwe (isibonelo, inkukhu ebilisiwe noma eyosiwe esele), u-anyanisi, notamatisi, ugcwalise izingxenye ze-eggplant, bese uzibhaka kuze kube yilapho zithambile.
Kuphakelwa nesaladi elula yelethisi netamatisi, Zakha ukudla okuphelele kakhulu nokwanelisayo, ngeqhaza elithakazelisayo le-fiber nemifino elilinganisela konke.
Amasangweji, ama-bagel kanye ne-chicken wraps
Inkukhu ilungele futhi Gcwalisa izinkwa ezikhethekile, ama-bagel, noma ama-flatbreads ohlobo lwe-polar, okuholela ezidlweni zakusihlwa ezisheshayo noma ukudla kwasemini okuthatha ukudla okumnandi njengesangweji le-deli.
Inkukhu burguer
Una i-burger yenkukhu eyenziwe ekhaya Akunanto yakwenza "nokudla okungenamsoco" okuvamile. Usebenzisa isifuba senkukhu esigayiwe esisezingeni eliphezulu, esixutshwe namakhambi, izinongo, mhlawumbe nemifino eqoshiwe kahle, uthola ama-burger anamanzi futhi anomsoco.
Kuphakelwa nemifino emisha (ulethisi, utamatisi, ukhukhamba) noma namazambane athosiwe, Ziba isidlo esipheleleIlungele kahle ngemva kokuzivocavoca noma ukudla okududuzayo okungenawo amakhalori amaningi kakhulu.
Ama-chicken rolls ane-anchovy sauce
Usebenzisa isinkwa esimhlophe noma isinkwa esisicaba esifanayo, ungalungisa Ama-chicken rolls ane-anchovy sauce emneneLesi sinkwa sinokwakheka okuthambile nokumnandi kancane okugoqeka kahle kakhulu, okulungele ukwenza ama-cold wraps.
Zigcwele izingcezu zenkukhu, amaqabunga aluhlaza kanye nesoso esenziwe ngama-anchovies, iyogathi noma ushizi omusha, okuholela ukudla okulula kodwa okwanelisayo, kuhle kakhulu ekudleni kwakusihlwa okusheshayo noma ekudleni kwasemini okupakishiwe.
Ama-bagel enkukhu aqoshiwe
I-Los ama-bagel agcwele inkukhu ephekiwe Ziyindlela ehlukile yokudla isandwich. Inkukhu iphekiwe noma isetshenziswa kakade iphekiwe, iqoshiwe, futhi ixutshwe nesoso enongiwe (esekelwe ku-curry, i-yogurt, noma i-mayonnaise elula) bese ifakwa ngaphakathi kwe-bagel, enezingcezu eziqinile nezinongiwe kunesinkwa sendabuko.
Umphumela uba isangweji elimnandi kakhulu, eline ukuthinta kwasempumalanga okuhlangana kahle nokunambitheka okuthambile kwenkukhuIngafakwa amaqabunga amasha esipinashi noma i-arugula ukuze ibe ntsha.
Ukudla kwamazwe ngamazwe: inkukhu yasempumalanga, ama-curry kanye nama-stir-fries
Ngezinongo ezimbalwa ezikhethwe kahle, inkukhu iguqulwa ibe uhambo lokudla oluya kunoma iyiphi ingxenye yomhlabaLe mibono yasempumalanga neyokuxuba iyashesha, imnandi, futhi ilungele ukuyeka inqubo yakho.
Inkukhu curry
I-chicken curry iyinto yakudala: izingcezu zenkukhu eziphekwe ku- isosi ye-curry ekhilimu eno-anyanisi, ugalikhi, utamatisi noma ubisi lukakhukhunathiNgokusho kwenguqulo, kuyisidlo esingashintshwa kalula ukuze sivumelane nokunambitheka kwakho ngokushintsha inani lezinongo kanye nezinga lokunonga.
Ngokuvamile iphakelwa nelayisi elimhlophe noma le-basmati, futhi abantu abaningi baphawula ukuthi ukudlala ngamanani "ngeso" nokuhlola Umphumela "wesinkwa ne-dip" utholakala ngaphandle kwezinkinga eziningi kakhulu.
Inkukhu yaseMpumalanga ethosiwe ngemifino
I-stir-fry yase-Asia ilungele ukukhiqizwa nganoma yini esefrijini. Sika imifino ibe yimichilo emincane (isanqante, upelepele, u-anyanisi, i-broccoli, ubhontshisi oluhlaza…), uyithose ekushiseni okuphezulu ngemichilo yenkukhu, bese Konke kufakwe isoso elimnandi, elimuncu nelinongwe kancane.
Esikhundleni sokusebenzisa ushukela noma uju, ungasebenzisa ijusi lewolintshi elisha, elihlangana kahle kakhulu nesoso yesoya kanye nokunambitheka kwepelepele eyomisiwe. Ngale ndlela, Sigwema ushukela owengeziwe ngaphandle kokulahla umehluko omnandi nosawoti okujwayelekile kakhulu kulezi zitsha.
Izinti zenkukhu ku-sauce, inkukhu ku-sauce katamatisi obabayo kanye neminye imibono emnandi
Ngale kwehhavini kanye ne-griddle, Izitshulu namasoso anenkukhu kuyindlela enhle yokuqinisekisa ukuthi ijusi.Ukupheka kancane futhi okumanzi kakhulu kushiya inyama ithambile futhi igcwele ukunambitheka.
Izinduku zenkukhu ku-sauce
Izinti zenkukhu ezifakwe kusoso zivumela inhlanganisela engenakubalwa yewayini, umhluzi, imifino, kanye namakhambi. Ziqala zishiswe ukuze zibe nsundu, bese kuba Ziphekwa ngokushisa okuphansi kusoso olungase luqukethe u-anyanisi, ugalikhi, isanqante, iwayini elimhlophe noma elibomvu kanye nomhluzi wenkukhuUmphumela uvame ukuba isosi elimnandi kakhulu, elifanelekela ukucwiliswa kwesinkwa, abaningi abasiqokomisa ngokuthi "simnandi futhi silula kakhulu".
Inkukhu enososo katamatisi obabayo
Phakathi kwama-sauces, utamatisi obabayo all'Arrabbiata Uma isetshenziswa enkukhu, le sosi ingenye yezithakazelisa kakhulu: ihlanganisa ukunambitheka okunamandla kukatamatisi kanye noshili kanye negalikhi. Qaphela nje inani lesosi ukuze ugweme ukulisebenzisa ngokweqile kuma-calories uma udla ukudla okuthile, njengoba kuyathandeka kakhulu ukucwilisa isinkwa kuyo njalo.
Ngokuvamile, zonke lezi zitshulu zabelana ngombono owodwa: Njengoba isikhathi sokupheka sincane futhi kunemifino emihle, inkukhu iba mnene kakhulu. futhi ihlangana kahle nayo yonke into, okuholela ezitshulwini eziduduzayo nezimnandi.
Imibuzo evame ukubuzwa mayelana nokupheka inkukhu emnandi
Nakuba izindlela zokupheka zibalulekile, zikhona Imibuzo emithathu evamile eyenza umehluko omkhulu uma kukhulunywa ngokuthola inkukhu ephekiwe kahle futhi ephephile.
Inkukhu kufanele ibhakwe isikhathi esingakanani?
Isikhathi sokubhaka sincike ekusikeni kanye nosayizi wezingcezu, kodwa njengesiqondiso esijwayelekile: Amabele enkukhu adinga cishe imizuzu engama-25-30 ku-180ºCNakuba amathanga nemilenze ngokuvamile kudinga imizuzu engama-40 kuya kwengama-45 ekushiseni okufanayo. Kubalulekile ukukhumbula njalo ukuthi ihhavini ngalinye lihlukile, ngakho-ke kungumqondo omuhle ukulihlola ngasekupheleni kwalo.
Ungabona kanjani ukuthi inkukhu iphekiwe kahle?
Indlela ethembeke kakhulu ukusebenzisa i-thermometer yasekhishini bese uhlola izinga lokushisa langaphakathi engxenyeni ejiyile kakhulu yesiqephu. Uma inkukhu ifinyelela izinga lokushisa langaphakathi elingaba ngu-75°C, ibhekwa njengephephile ngokombono wokuphepha kokudla. Ngokubukeka, inyama kufanele iqine, ingabi nezindawo ezipinki noma ujusi obomvu.
Kufanele ngiyifake emanzini isikhathi esingakanani inkukhu?
I-marinade ingahluka kuye ngokuthi ubukhulu bokusika bungakanani kanye neresiphi, kodwa ezimweni eziningi phakathi kwemizuzu engama-30 namahora ama-4 esiqandisini Lesi isikhathi esanele sokuba inkukhu imunce ukunambitheka kwayo futhi ithuthukise ukuthungwa kwayo. Uma amabele amakhulu noma izingcezu eziphelele, i-marinade ende kancane (amahora angu-3-4) iwusizo kakhulu ekwandiseni ukunambitheka kwayo.
Ngayo yonke le mibono—kusukela emabeleni enkukhu agcwele, acwebezelwe, noma abhakwe kuhhavini kuya ezitsheni ze-chickpea, ama-fajita, ama-nuggets asekhaya, izitshulu ze-ham hock, kanye namasaladi asele—kusobala ukuthi Inkukhu ingaba umngane wansuku zonke ngaphandle kokuba yisijeziso.Ngokudlala ngama-marinade, amasoso enziwe ekhaya, izinongo ezivela ekuphekeni okuhlukahlukene komhlaba kanye nezindlela zokupheka ezahlukahlukene (ihhavini, i-grill, i-stir-fry, isitshulu), uzohlala unezinketho ezimanzi, ezinempilo nezimnandi ukuze ungalokothi ukhathale ngalesi sithako esizuzisayo kakhulu.
