Inhlanzi emhlophe ingenye yezithako ezisebenza ngezindlela eziningi e-Spanish and Mediterranean cuisine, ilungele labo abafuna ukugcina ukudla okunempilo nalabo abafuna ukunambitheka okumnandi ngaphandle kokwenza impilo yabo ibe nzima. Ngezinhlobonhlobo zezinongo nezindlela zokuyipheka, Kusukela kuhhavini kuya epanini lokuthosa, ubuciko ekhishini awazi imingcele lapho izinhlanzi ezimhlophe ziyinkanyezi.
Kulesi sihloko, ngizokukhombisa inhlanganisela ephelele, ehlelekile, futhi enemininingwane eminingi yemibono, amathiphu, nezindlela zokupheka zesinyathelo ngesinyathelo ukukusiza ukuthi uthole okuningi kuzinhlanzi ezimhlophe. Ngeke nje uthole amalungiselelo akudala namathrendi amasha, kodwa Uzofunda amasu ukuze uhlale ufinyelela umphumela onamanzi futhi omnandi, kungakhathaliseki ukuthi ukhetha ihhavini, ipani noma inhlanganisela yezindlela. Qhubeka ufunda futhi umangaze obathandayo ngeziphakamiso ezingenakuvinjwa!
Izinzuzo kanye nezici zezinhlanzi ezimhlophe
Izinhlanzi ezimhlophe, okuyisigaba esihlanganisa izinhlobo ezaziwa kakhulu njenge-hake, i-cod, i-pollock, i-monkfish, i-snapper ne-sole, igqama kakhulu okuqukethwe okunamafutha aphansi nenyama yayo ethambile nethambile. Ukuyifaka ekudleni kwakho izikhathi eziningana ngesonto kulungele ukugcina ukudla okulinganiselayo., njengoba inikeza amaprotheni ekhwalithi ephezulu, amavithamini B namaminerali afana ne-iodine ne-phosphorus.
Enye yezinzuzo zayo ukuthungwa kwayo kanye ne-flavour emnene, evumela ukuthi ihlanganiswe nezithako ezingenakubalwa: amazambane, imifino, amakhambi, izithelo ezisawolintshi, amasoso alula noma amantongomane. Futhi, isikhathi sayo sokupheka esisheshayo siyenza ibe umngane ophelele walabo abanesikhathi esifushane kodwa abangafuni ukuyeka ukudla okunempilo, okunempilo.
Amathiphu ayisisekelo okupheka izinhlanzi ezimhlophe
Lapho ulungiselela inhlanzi emhlophe, kubalulekile ukukhumbula amaqhinga ambalwa ukuze uthole okuningi kuhlobo ngalunye futhi ugweme amaphutha avamile angonakalisa ukuthungwa kokugcina noma ukunambitheka. Nawa amanye amathiphu abalulekile:
- Cela usizo kumthengisi wezinhlanzi: Mvumele ahlanze futhi alungise izinhlanzi ngokuvumelana neresiphi ozoyipheka: izinkalo, izibopho, ziphelele noma izingxenye.
- Sebenzisa izinhlanzi zonyaka: Thatha ithuba lezinongo ezintsha ezinikezwa isizini ngayinye yonyaka. Futhi ungaphendukela kunhlanzi eqandisiwe yekhwalithi uma ubheke ukonga imali.
- Lawula isikhathi sokuphekaIzinhlanzi ezimhlophe zintekenteke kakhulu futhi zoma ngokushesha. Kuhhavini, imizuzu eyi-10 kuye kwengama-20 yanele kuye ngokushuba; epanini, imizuzu embalwa nje ohlangothini ngalunye.
- Ungawadli amafutha omnqumoI-splash enhle ithuthukisa ukunambitheka futhi kusiza ukugcina i-juiciness.
- Thuthukisa ukunambitheka ngamakhambi nezinongoI-Parsley, i-thyme, i-dill, i-lemon, i-garlic noma i-chili iyinhlanganisela ephelele.
Izindlela zokupheka zezinhlanzi ezimhlophe ezibhakiwe: zakudala ezingahluleki
Ihhavini ingenye yezindlela ezithandwayo zokulungiselela izinhlanzi ezimhlophe, kusukela Ikuvumela ukuthi upheke izingcezu eziphelele noma izibopho ngokulinganayo, uthuthukise ukunambitheka kwabo futhi ufinyelele iphuzu eliphelele le-juiciness.. Nakhu okukhethiwe ngokucophelela kwezindlela zokupheka ezinayo yonke imininingwane, ukuze zihlale zilungile:
1. I-hake ebhakiwe namazambane abhakiwe
I-hake ifana nokubalula nempumelelo ku-cuisine ye-Spanish. Okuhle wuku-oda izinhlanzi esezihlanziwe ukuze ukwazi uwosa izinkalo futhi usebenzise ikhanda namathambo ukwenza umhluzi. Le recipe igqama ngenhlanganisela yamazambane ombhaki, u-anyanisi, ugalikhi kanye neparsley, konke okunongwe ngokuthinta iwayini elimhlophe nesitoko senhlanzi ukuze kunikeze lokho kuthinta kwesici somswakama.
- Hlanza amazambane bese uwasika abe tincetu ezincane; uwagcobe emafutheni e-olive aze athambe.
- Zibeke esitsheni sokubhaka kanye no-anyanisi osikiwe omncane kakhulu.
- Beka izibopho ze-hake phezulu bese usakaza ngengxube kagalikhi, iparsley namafutha.
- Thela iwayini elimhlophe nesitoko senhlanzi.
- Bhaka imizuzu emi-15 ngo-180ºC, ukuhlola iphuzu kusuka emaminithini angu-12 ukuvimbela izinhlanzi ukuthi zome.
Le recipe ivumela ukuhlukahluka nezinye izinhlanzi ezimhlophe njenge-cod noma i-snapper. Iqhinga eliwukuba ungalipheki kakhulu ukuze i-hake ihlale inamanzi..
2. I-monkfish ebhakiwe kumazambane abhakiwe
I-Monkfish inhlanzi enenyama eqinile kanye ne-flavour ethambile, enhle kakhulu ekubhakeni embhedeni wamazambane, u-anyanisi, nopelepele oluhlaza. Imifino kufanele ifakwe ngaphambili epanini ukwengeza ukunambitheka futhi ivimbele ukuthi ihlale iluhlaza..
- Gcoba u-anyanisi nopelepele osikwe ube yimichilo ye-julienne ewugqinsi; engeza amazambane aqoshiwe bese upheka kuze kube lula.
- Dlulisa imifino ekhishwe ku-tray yokubhaka bese ubeka imisila ye-monkfish phezulu.
- Engeza amafutha asele, iwayini elincane elimhlophe kanye nezinhlanzi zezinhlanzi.
- Bhaka ku-240ºC imizuzu engu-7-8, ngaphandle kokweqisa ukuze kulondolozwe ujusi we- monkfish.
- Lungiselela i-stir-fry nge-garlic eqoshiwe kanye ne-chili, bese uthele phezu kwezinhlanzi ngaphambi nje kokukhonza.
Ungakhohlwa ukuthinta uviniga ne-parsley eqoshiwe entsha ukuze uthuthukise ukunambitheka.. Le recipe ilungele ukubukisa ngosuku olukhethekile ngaphandle kwezinkinga.
3. I-cod ebhaka ngemifino negalikhi
I-cod, kungakhathaliseki ukuthi ifakwe usawoti noma iyintsha, ihlangana ngokumangalisayo no-anyanisi, upelepele obomvu, u-garlic, neqabunga le-bay. Ukulungiswa kwayo kuhhavini kulula kakhulu, kodwa ukunambitheka kwayo kuyamangalisa., ikakhulukazi uma uyiqeda nge-garlic ne-chili sauce.
- Gcoba u-anyanisi kanye nopelepele obomvu, usike ube yimichilo, uze uthambe kahle, ukubeke endishini yokubhaka kanye namahlamvu e-bay namafutha omnqumo.
- Hlela ama-cod fillets phezu kombhede wemifino, engeza i-splash yewayini elimhlophe uma uthanda, bese ubhaka ku-180ºC imizuzu engu-15 ukuya kwangu-20 kuye ngokujiya.
- Ngenkathi inhlanzi ipheka, lungisa isoso sikagalikhi ngokufaka browning ugarliki osikiwe kanye nopelepele we-cayenne emafutheni omnqumo.
- Uma i-cod isivuthiwe, thela isoso kagalikhi eshisayo phezu kwayo futhi uphake ngokushesha ukuze ujabulele ukuqhuma kwama-flavour.
4. I-sea bream Marseillaise
I-Sea bream ingenye yakudala engahluleki, elungele ukubhaka ngokuhlotshiswa kuka-anyanisi obomvu, utamatisi, ama-anchovies, ama-capers, neminqumo emnyama. Le recipe inomuzwa we-Provençal futhi iwayini elimhlophe linikeza ukuthinta okumnandi okuyingqayizivele..
- Beka u-anyanisi owenziwe kahle phansi kwesitsha, engeza u-garlic ogayiwe nama-anchovies, futhi phezulu ngezingcezu eziwugqinsi zikatamatisi.
- Bhaka imifino imizuzu embalwa ukuze uthambe futhi ukhulule amajusi awo.
- Beka izibopho ze-sea bream noma izingcezu phezulu, ufafaze i-oregano, usawoti kanye nopelepele, bese wengeza ijusi yesigamu selamula newayini elimhlophe.
- Uma sekusele imizuzu embalwa, usakaze ama-capers nama-olives amnyama.
- Umphumela uwukuthi Isitsha esinojusi, esigcwele ama-nuances futhi silungele ukudipha isinkwa.
5. I-hake ebhakiwe namazambane no-anyanisi
La i-hake ebhakiwe Iresiphi yakudala egqama ngobulula bayo kanye nokulula okungashintshwa ngayo ukuze ihambisane nokuthanda kwakho. Okudingayo i-hake ephelele, amazambane, u-anyanisi, usawoti, amafutha omnqumo, namakhambi akho owathandayo.
- Amazambane no-anyanisi banqunywa zibe izingcezu ezincane futhi zibhakwe ekushiseni okuphansi ukuze zipheke emafutheni.
- Uma sezithenda, beka izibopho ze-hake phezulu bese ukhuphula izinga lokushisa ukuze uqedele ukupheka izinhlanzi ngemizuzu eyi-10 nje.
- Le ndlela iqinisekisa a umbhede wamazambane egolide nezinhlanzi ezinamanzi kukho konke ukulunywa.
6. I-Baked sole: iresiphi ye-minimalist
I-sole inhlanzi enambitheka enhle kanye nokuthungwa okuhle kakhulu, ilungele labo abafuna okuthile okubushelelezi nokulula. Isihluthulelo ukuhlanza i-sole kahle, ukuyibeka ngebhotela noma amafutha, wenze ukusikeka okuncane futhi ubhake isikhathi esifanele..
- Yenza izimbobo ezingashoni emhlane ngemva kokuhlanza izinhlanzi.
- Spread izinhlangothi zombili ngebhotela noma amafutha kanye nenkathi yokunambitha.
- Bhaka amaminithi angu-15 kuya kwangu-20, uhlola ukuthi uzinikele yini. Thatha ithuba lokusikwa ukuze uhlole ukupheka.
- Khonza ngokushesha ukuze ujabulele kubo bonke ubukhazikhazi bayo.
7. I-sea bream ngemuva ne-garlic
Enye indlela ethandwayo yokulungisa i-sea bream, esheshayo futhi egcwele ukunambitheka. I-sea bream ibhakwa ohlangothini lwesikhumba phansi futhi iqedwe nge-clove yegalikhi yegolide ukuze inikeze lokho kuthinta okuqinile, okunamandla okudume kakhulu..
- Shisisa ihhavini ukuya ku-180ºC bese ubeke isikhumba sasolwandle esinosawoti phansi phansi, usifafaze ngamafutha amancane.
- Ngenkathi yosiwe, lungisa i-ajada ngokufaka umbala omnyama emafutheni bese, ngomzuzu wokugcina, uwuthele phezu kwe-sea bream.
- Kuphakele kushisa futhi ujabulele isidlo esilula esinezinhlamvu eziningi.
8. I-turbot ebhakiwe nama-prawns nemifino
I-Turbot inhlanzi eyaziswa ngenyama yayo eqinile kanye nokunambitheka okuthambile. ukuze uyiguqule ibe yisidlo esifanele ukubungazwa.
- Sika ama-fillet e-turbot ehlanziwe bese ufaka usawoti kanye nopelepele.
- Beka phezu kombhede wamazambane abhakwe uhhafu kanye no-anyanisi newayini elincane elimhlophe.
- Bhaka imizuzu engu-25 futhi, lapho ususa kuhhavini, faka izimfanzi zikagalikhi ezilungiselelwe ngokwehlukana namafutha, u-garlic kanye nopelepele.
- Umphumela uyi- Isidlo esimangalisayo, esimnandi futhi esigcwele amakha olwandle.
Ezinye izindlela zokupheka zezinhlanzi ezimhlophe ezibhakwe kalula futhi zasekuqaleni
I-mackerel ebhaka ngemifino
La i-mackerel Iyinhlanzi engabizi futhi emnandi. Ukuyigazinga kuhhavini eceleni kwemifino ehlukahlukene, njengezaqathi, u-anyanisi, amazambane, isilimo esidliwayo esinamagatsha anamanzi, noma i-zucchini, kuyindlela ehlakaniphile yokulungisa isidlo esiphelele nesinemibala.
Izinhlanzi ezimhlophe ezinopelepele en papillote
Le nqubo iphelele ekugcineni i-juiciness nokuthuthukisa ama-flavour. Vele uyigoqe izibopho zezinhlanzi ezimhlophe kanye ne-puree katamatisi, upelepele ogazingiwe, u-anyanisi neminqumo kucwecwe lwe-aluminium bese ubhaka. Umphumela uba ukuqhuma kwamaphunga nokuthungwa. Ungenza ngendlela oyifisayo iresiphi ngokungeza amakhambi omisiwe afana ne-thyme noma ngisho namaconsi ambalwa ewayini elimhlophe.
I-baked snapper embhedeni wamazambane
I-Snapper iphikisana ne-sea bream ngokunambitheka nokuthungwa kodwa iyonga kakhulu. Ukuyilungiselela kuhhavini kulula njengokubeka izingcezu zamazambane ethreyini, wengeze inhlanzi nokosa imizuzu embalwa ohlangothini ngalunye. Engeza isitoko sezinhlanzi ukuze uthole ukunambitheka okunamandla.
I-mullet ebomvu ebhakiwe
I-mullet ebomvu iphinde ibe mnandi ebhakwe ngokuthinta iqabunga le-bay, ulamula, nesweli efakwe emafutheni. Imizuzu embalwa kuhhavini yanele ukubenza babe namanzi futhi bagcwele iphunga.
I-sea bass ethosiwe enezimpande zemifino kanye ne-cider
Uma ufuna iresiphi ehlukile, zama ukugazinga i-sea bass embhedeni wamazambane, izaqathe, itheniphu, i-parsnip ne-swede, efakwe i-thyme, i-rosemary, ilamula ne-cider. .
I-salmon ebhakwe kalula nge-papillote
El isalimoniNakuba singahlali siyihlukanisa njengezinhlanzi ezimhlophe, iyinkanyezi yamaresiphi amaningi abhakiwe. kanye nokuchaphaza kwewayini. Imfihlo ayikona ukuyipheka ngokweqile ukuze ihlale ithenda futhi inamanzi.
Ukupheka kwezinhlanzi ezimhlophe ezithosiwe: kuyashesha futhi kumnandi
Ipani lokuthosa liwumsizi ongcono kakhulu wokupheka inhlanzi emhlophe uma ujahile noma ufuna nje ukujabulela ukudla okulula, okungaxakile. Iphinde ikuvumela ukuthi udale amasoso asheshayo futhi ulawule ngokuphelele indawo yokupheka. Le mibono ehlala isebenza:
I-Pollock ku-sauce eluhlaza
Le recipe iyindlela yakudala futhi kulula kakhulu ukuyilungisa: i-pollock (ungasebenzisa izibopho ezintsha noma eziqandisiwe), u-anyanisi, u-garlic, ufulawa, iwayini elimhlophe, ne-parsley yakha isoso esiluhlaza esingenakuvinjelwa. . Ungakhohlwa ukuzungeza i-pan ukuze uhlanganise isoso ngaphambi kokukhonza. Uma isoso sijiya, engeza umhluzi omncane noma amanzi.
I-Panga ne-Menier sauce
I-Panga, enye inketho yokonga futhi ehlwabusayo, iphekwe ngebhotela namafutha omnqumo. . Iresiphi esheshayo futhi ihamba kahle nemifino noma isaladi elisha.
Izinhlanzi nezinhlanzi zasolwandle: kusuka emlilweni kuya kuhhavini
Ama-skewers ahlanganisiwe amnandi futhi athandwa yizingane kanye nabantu abadala. . Ukuze uthole ukuthinta okukhethekile, gcoba imayonnaise encane kuzo ngaphambi kokubhaka futhi uphake nge-aioli ethambile noma i-lemon ne-vinaigrette yemifino.
Veza iresiphi ye-pasta nge-tuna neminqumo
Nakuba ingeyona inhlanzi emhlophe evamile, i-tuna ekheniwe ingakukhipha endaweni engaphezu kweyodwa eqinile, ehlanganiswe namafutha omnqumo namanzi okupheka e-pasta. Ekugcineni, engeza i-tuna ibe yiziqephu ezinkulu, wengeze amafutha ayo ukuze uthuthukise ukunambitheka.
Amathiphu namasu okuzuza njalo izinhlanzi ezinamanzi
Imfihlo yesitsha esihle senhlanzi emhlophe ingaphakathi Hlonipha isikhathi, khetha izingcezu ezifanele futhi ungasebenzisi kakhulu izinga lokushisa.. Nazi izincomo zokuzenza ziphelele:
- Gwema ukusebenzisa amafutha amaningi epanini ukuze inhlanzi inganamafutha. Ungqimba oluncane lwanele, futhi uma ufuna amafutha amancane, khetha iphepha lokubhaka noma ipani elinganamathi.
- Ungazimbozi izinhlanzi uma ubhaka Ngaphandle uma ufuna umphumela we-papillote: umusi usiza ukugcina umswakama, kodwa ungadambisa ama-flavour athosiwe.
- Ukuze uthole ukuthinta okukhethekile, engeza izithelo ze-citrus (ilamula, i-orange) noma amasoso akhanyayo e-emulsified ekupheleni kokupheka.
- Hlala uphelezela izinhlanzi ezimhlophe ngokuhlobisa okulula.: imifino ethosiwe, isaladi, irayisi elimhlophe noma amazambane ashubile.
Izindlela zokupheka ze-Whitefish: izinketho zakho konke okuthandayo
Izinhlobonhlobo zezindlela zokupheka ezinikezwa yizinhlanzi ezimhlophe cishe azipheli. Ngezansi, ngifingqa ezinye izitsha ezivame ukuthandwa nganoma yisiphi isikhathi:
- Hake nge-sauce eluhlazaI-Basque classic, ene-clams, uphizi kanye ne-asparagus.
- I-monkfish yesitayela saseGalician: Kuphekwe ngamazambane, i-paprika namafutha omnqumo.
- Bacalao Dorado: Iresiphi yesiPutukezi enamazambane otshani kanye neqanda elishaywayo.
- Ama-sole fillet agayiwe: Iyoliswe ngosawoti kanye nolamula.
Ufuna izitsha ezilula? Lungiselela inhlanzi emhlophe eshisiwe noma i-en papillote enemifino. Ingabe ukhetha ama-flavour aqinile? Zama ama-marinades, ama-marinades, noma amasoso katamatisi kanye nopelepele. Isihluthulelo siwukujwayelanisa amasu kanye nokuhambisana ngokuvumelana nezintandokazi zakho kanye nesenzakalo..
Indlela yokukhetha inhlanzi emhlophe engcono kakhulu
Ukuze izindlela zakho zokupheka zibe yimpumelelo, khetha njalo izinhlanzi ezisezingeni. Bheka ukubukeka: inyama kufanele iqine, ibe nephunga elisha, futhi amehlo kufanele akhanye uma uthenga izingcezu eziphelele. Uma ukhetha izinhlanzi eziqandisiwe, qiniseka ukuthi azinayo indawo eyisithwathwa ne-opaque. Hlala ucela iseluleko kumthengisi wakho wezinhlanzi omethembayo ngokusekelwe kusizini kanye neresiphi ocabanga ngayo..
Hlela amamenyu akho eviki ngezinhlanzi ezimhlophe
Ukufaka izinhlanzi ezimhlophe kumenyu yakho kulula futhi kunempilo. Lezi zindlela zokupheka zizokuvumela ukuthi uthuthukise ukudla kwakusihlwa okusheshayo noma ulungiselele ukudla ngezikhathi ezikhethekile.. Futhi ungakhohlwa ukuthi ungasebenzisa inhlanzi ebhakiwe esele ukwenza ama-croquette, ama-empanadas, amasaladi, noma ama-taco.
Ukwenza kahle kuhhavini, i-pan, kanye namasu e-papillote kuzokwenza ube umpetha wezindlela zokupheka zezinhlanzi ezimhlophe, futhi uzokwazi ukusungula izinto ezintsha ngenhlanganisela entsha yezithako namagarnishes. Linga, sebenzisa izeluleko zabadayisi bezinhlanzi futhi ungangabazi ukulungisa izindlela zokupheka ngendlela yakho yokuphila.. Kungakhathaliseki ukuthi isidlo sakusihlwa somndeni noma isidlo samaholide, izinhlanzi ezimhlophe zihlala zihamba phambili.
