Isinamoni ingenye yalezo zinongo ezinuka njengekhaya, njenge-dessert esanda kwenziwa, nanjengezinsukwana ezibandayo ezinenkomishi efudumele ezandleni zakho.Kodwa ngemuva kwalelo phunga elibonakalayo ngokushesha kukhona umlando, isiko, kanye nesayensi okuningi kunalokho okubonakala emehlweni. Sekuyizinkulungwane zeminyaka, ibilokhu iyimpahla yokunethezeka, uhlobo lwemali, ngisho nokwelapha izifo ezahlukahlukene ekhaya.
Namuhla isinamoni itholakala kalula kunoma yisiphi isitolo esikhulu, kodwa isalokhu iyigugu elincane lokudla okunempilo.Isetshenziselwa ukunambitha amaswidi, iziphuzo, kanye nezitsha ezinongiwe. Iza ngamagatsha noma ngomquba, futhi kunezinhlobo ezahlukene ezinezinhlobo ezahlukene zokunambitheka, iphunga, kanye nokwakheka. Ukuzazi kahle kukusiza ukuthi ukhethe kangcono futhi uthole okuningi kukho ekhishini… kanye nasempilweni yakho.
Iyini isinamoni futhi ivelaphi?
Isinamoni yigxolo elingaphakathi elomile lezihlahla eziningana zohlobo ICinnamomumNjengoba zihlobene kakhulu ne-laurel, zikhula ezindaweni ezifudumele zase-Asia, ikakhulukazi eSri Lanka, eNdiya, eShayina, eVietnam nase-Indonesia. Ukuze zitholakale, amagatsha noma iziqu ezincane ziyahlutshwa, igxolo langaphandle eliqinile liyasuswa, bese lishiywa ukuze livunde isikhathi esifushane ngaphambi kokuba lomiswe.
Ngesikhathi sokomiswa, lezi zingcezu zamagxolo ziyazigoqa bese zakha izinti noma amagatsha esinamoni ajwayelekile.Ukusuka lapho, zingathengiswa njengoba zinjalo noma zigaywe zibe yisinamoni. Ifomu lenduku livame ukuba nephunga elimnandi futhi lihlala lingcono, kuyilapho i-powder ilula kakhulu ukuyisebenzisa ekubhakeni nasekufafazeni ama-dessert neziphuzo.
Esimweni sayo semvelo, isinamoni inikeza ukunambitheka okumnandi, okufudumele nokunongwe kancane, okunephunga le-citrus kanye nezimbali kuye ngohlobo.Le nhlanganisela eyingqayizivele ichaza ukuthi kungani isebenza kahle kangaka kokubili ezindleleni zokupheka ezimnandi kanye nezitshulu ezinongiwe, ama-curry, izitsha zerayisi ezinongiwe, noma ngisho namasoseji endabuko kwezinye izindlela zokupheka zase-Asia.
Igama elithi “sinamoni” livela kwelesiLatini elithi “canella”, umhlanga omncaneYaziwa ngesimo samagxolo ayo omisiwe, yize umlando wayo ukhona ngaphambi kweRoma. Imibhalo yesiShayina yeminyaka engaphezu kuka-2.500 eyedlule isivele ikhuluma ngayo, futhi eGibhithe lasendulo yayisetshenziswa ukuqhola amafutha, ukwenza izimonyo, kanye namasiko okugqumisa.
Ukubuka umlando wayo ngokushesha
Sekungamakhulu eminyaka, imvelaphi eqondile yesinamoni yayiyimfihlo eyayivikelwe ngomona ngabahwebi baseMpumalanga.Izinganekwane zazilukwa ngezidleke ezivikelwe yizinyoni ezinkulu noma amahlathi angaqondakali, ngenhloso yokuvikela ibhizinisi nokuqinisekisa intengo yalo eqolo eYurophu naseMpumalanga Ephakathi.
Iqiniso liyi-prosaic kakhulu: isinamoni yangempela ivela kakhulu eSri Lanka, eyayiyiCeylon.Ukusuka lapho, yathunyelwa ngamakharavani eya eMpumalanga Ephakathi naseYurophu ngemizila yomhlaba neyasolwandle, ekuqaleni yayiphethwe amaFenike nabathengisi abangama-Arabhu. Inani layo laliphezulu kangangokuthi yayinikelwa emihlatshelweni yenkolo futhi ibhekwa njengefanele amakhosi.
Ngokufika kweNkathi Yokutholakala, amazwe aseYurophu aqala ukulawula izindawo zokukhiqiza.AmaPutukezi, amaDashi, namaNgisi alandelana ekubuseni iSri Lanka nezinye izindawo zase-Indian Ocean. Isinamoni yaba yimpahla ebalulekile kwezomnotho nakwezobunhloli, kwaze kwaba yilapho ukutshalwa kwayo kusakazekela kwamanye amazwe ashisayo futhi intengo yayo yaqala ukuthengeka kakhulu.
Namuhla, isinamoni itshalwa nase-Indonesia, eShayina, eVietnam, eBrazil, eMadagascar naseZanzibar.I-Indonesia ihamba phambili ekukhiqizweni komhlaba wonke, kodwa iSri Lanka igcina udumo lokunikeza isinamoni esezingeni eliphezulu, ebaluleke kakhulu embonini yokudla kanye nemikhiqizo yekhwalithi ephezulu.
Izinhlobo zesinamoni: akuzona zonke ezinambitheka ngendlela efanayo
Ekhaya sivame ukukhuluma nje "ngesinamoni", kodwa empeleni kunezinhlobo eziningana ezinamaphrofayili ahlukene kakhulu.Zonke zivela kuhlobo ICinnamomumKodwa zishintsha imvelaphi yendawo, ubukhulu besikhumba, iphunga, ukunambitheka kanye, okubaluleke kakhulu, okuqukethwe kwazo yizinto ezithile ezifana ne-coumarin.
Izinhlobo ezine eziphambili zokupheka ezibalwe ezincwadini zesayensi nezokudla yilezi:I-Ceylon noma isinamoni "yeqiniso", i-cassia noma isinamoni yaseShayina, isinamoni yaseSaigon (yaseVietnam), kanye nesinamoni yase-Indonesia noma yaseKorintje. Kodwa-ke, ekuhwebeni okuvamile, ikakhulukazi ngesimo sempuphu, i-cassia ivame ukuba yinto evelele.
Isinamoni yaseCeylon: isinamoni "eyiqiniso"
Isinamoni yaseCeylon ivela ku- I-Cinnamomum verum o ICinnamom zeylanicum, odabuka eSri LankaAmagatsha awo mancane, anezingqimba eziningi ezigoqwe ngesimo se-telescopic, umbala onsundu okhanyayo, futhi anokwakheka okubuthakathaka, okucishe kube nokuqhekeka. Uma ephukile, la ma-fold amaningi angaphakathi ayabonakala, njenge-cigar encane engenalutho.
Elangeni lithambile kakhulu, limnandi kancane, linezimbali ezimibalabala kanye nephunga elilinganiselayo nelihleNgenxa yazo zonke lezi zizathu kanye nangenxa yokuqukethwe kwayo okuphansi kwe-coumarin, kubhekwa njengenketho engcono kakhulu yokusetshenziswa kwansuku zonke: ikhofi, ama-infusions, iphalishi, ukubhaka kwansuku zonke noma izindlela zokupheka lapho isinamoni idlala indima ehamba phambili kodwa ngaphandle kokuyinqoba.
I-Cassia noma isinamoni yaseShayina
I-Cassia ivela kakhulu eShayina, yize itshalwa nakwamanye amazwe ase-Asia futhi ngokuvamile ibizwa ngokuthi I-Cinnamomum cassiaAmagatsha awo aqinile futhi aqinile, anombala obomvu ngokunsundu, anezingqimba ezimbalwa zangaphakathi: ngokuvamile cishe ishidi elilodwa lamagxolo aqinile liyabonakala.
Ukunambitheka kwayo kunamandla kakhulu, kuqinile kancane, kunenothi elibabayo kanye nokunonga okuvelele ngenxa yokuqukethwe okuphezulu kwe-cinnamaldehyde.Yiyona esetshenziswa kakhulu embonini yokudla, ama-liqueur, i-chewing gum noma imikhiqizo enongwe "ngesinamoni", futhi yiyo evame ukuthengiswa kithi ezitolo ezinkulu ngenxa yentengo yayo ephansi.
Umehluko obalulekile ukuthi i-cassia iqukethe i-coumarin eningi kakhulu kune-Ceylon cinnamon.Le nhlanganisela, ngobuningi obukhulu kakhulu futhi obuhlala isikhathi eside, ingaba yingozi esifweni. Uma isetshenziswa ngendlela evamile yokupheka, ngokuvamile ayibangeli inkinga, kodwa uma isetshenziswa nsuku zonke, kungcono ukuyibeka phambili i-Ceylon.
Isinamoni yeSaigon nesinamoni yase-Indonesia
Isinamoni yeSaigon noma yaseVietnam (I-Cinnamomum loureiroi) uhlobo olunephunga elimnandi kakhulu, oluhlobene ne-cassiaIbonakala ngokunambitheka okumnandi kodwa okunamandla, okunongwe okubonakalayo, okwenza kube yinto evamile ezisobheni, emihluzweni nasezitsheni zendabuko zaseVietnam nakwamanye amazwe endaweni.
Isinamoni yase-Indonesia noma iKorintje (I-Cinnamomum burmanniimhlawumbe akuyona into ebabayo kakhulu phakathi kwezinhlobo ezinkulu zezentengiselwanoInombala obomvu onsundu ngaphandle futhi inombala ompunga kakhulu ngaphakathi, futhi isetshenziswa kakhulu embonini nasezitolo zokudla ngenxa yokutholakala kwayo nokusebenza kahle ezingxubeni.
Ukwakheka okunomsoco kanye nezinhlanganisela ze-bioactive
Nakuba inani lesinamoni esilifaka ezitsheni livame ukuba lincane, iphrofayili yalo yokudla okunempilo kanye ne-phytochemical iyathakazelisa.Akunakubhekwa "njengomuthi" ngokwawo, kodwa kuyisithako esinezelayo.
Phakathi kwezakhamzimba nezinto ezitholakala kusinamoni, okulandelayo kuyaphawuleka::
- I-fiber yokudlaokusiza ekusebenzeni kahle kwamathumbu futhi kungasiza ekwenzeni ukudla kugcwale kakhulu.
- Amaminerali afana ne-calcium, i-iron, ne-manganesekubalulekile emisebenzini eminingi ye-metabolic. Inani le-calcium nge-100g liphezulu kakhulu, yize empeleni lelo nani liyisiqondiso nje ngoba inani elinjalo alilokothi lisetshenziswe.
- Ama-antioxidants, ikakhulukazi ama-polyphenolsLezi zinhlanganisela zibangela kakhulu ikhono lazo lokuqeda ama-free radicals. Izifundo zokuqhathanisa zibonisa ukuthi isinamoni iphakathi kwezinongo ezinamandla aphezulu kakhulu okulwa ne-antioxidant.
- Amafutha abalulekile acebile nge-cinnamaldehyde, i-eugenol, kanye ne-cinnamic acid, amakhemikhali okubangelwa yiwo ingxenye enkulu yezakhiwo zayo ezinuka kamnandi, ezilwa namagciwane kanye nezokulwa nokuvuvukala.
Uma sibheka ama-calories, isinamoni inikeza amandla amancane kakhulu ngenxa yemithamo emincane esetshenziswayo.Indima yayo akuyona ukondla, kodwa ukwengeza iphunga, ukunambitheka kanye nenani elincane lamakhemikhali asebenzayo ahambisana nokudla okulinganiselayo.
Izakhiwo kanye nezinzuzo zesinamoni empilweni
Izakhiwo kanye nezinzuzo zesinamoni empilweniImithi yendabuko yaseShayina, i-Ayurveda yaseNdiya, kanye namasiko amaningi abantu asebenzise isinamoni njengekhambi iminyaka eyizinkulungwane.ikakhulukazi ngenxa yokungakhululeki kokugaya ukudla, umkhuhlane, ubuhlungu bokuya esikhathini, noma ukulahlekelwa yisifiso sokudla. Emashumini eminyaka amuva nje, ucwaningo lwanamuhla luqale ukutadisha lezi zakhiwo ngokucophelela.
Izincwadi zesayensi zikhomba imiphumela eminingana engaba nenzuzo, nakuba ezimweni eziningi lokhu kuyizifundo ezilwaneni, amashubhu okuhlola, noma izivivinyo ezincane.Kubalulekile ukukhumbula: isinamoni ingasekela indlela yokuphila enempilo, kodwa ayithathi indawo yokwelashwa noma "yelapha" izifo ngokwayo.
Umsebenzi we-Antioxidant kanye ne-anti-inflammatory
Ama-polyphenols kanye nezinye izinto ezitholakala ku-sinamoni zibonisa amandla anamandla okulwa ne-antioxidant ezifundweni zelebhuEzinye izifundo zabantu ziphawule ukuthi ukwengeza okunezicucu zesinamoni kungakhuphula amazinga e-antioxidant egazini futhi kunciphise izimpawu zokuvuvukala njengeprotheyini ye-C-reactive.
Le miphumela yokulwa nokuvuvukala kanye ne-antioxidant ibhekwa njengebalulekile ekuvikeleni okungenzeka ezifweni ezingamahlalakhona.njengoba ama-free radical amaningi kanye nokuvuvukala okuphansi kuhlotshaniswa nezifo zenhliziyo, i-metabolic, kanye nezifo ze-neurodegenerative.
I-glucose, i-insulin kanye ne-metabolism
Enye yezindawo lapho isinamoni icwaningwe kakhulu khona iwukulawula ushukela egazini kanye nokuzwela kwe-insuliniIzifundo eziningana ziphakamisa ukuthi imithamo yesinamoni elinganiselayo ngesimo sokukhishwa noma isithasiselo ingathuthukisa imingcele ethile kubantu abanesifo sikashukela sohlobo 2 noma i-metabolic syndrome.
Isibonelo, kuye kwabonakala ukwehla okungenzeka kwe-glucose esheshayo, ama-triglycerides, kanye ne-LDL cholesterol, kanye nokwenyuka okuncane kwe-HDL.Kukhona nezifundo eziphakamisa ukwanda kokuzwela kwe-insulin. Kodwa-ke, ezinye izivivinyo azizange zithole imiphumela ecacile kangaka, ngakho ochwepheshe bagcizelela ukuthi kudingeka izifundo ezinkulu nezinde.
Impilo yenhliziyo nemithambo yegazi kanye nephrofayili ye-lipid
Ukubuyekezwa kwezilingo zemitholampilo kubonisa ukuthi ukuthatha amagremu angu-1,5 kuya kwangu-3 esinamoni nsuku zonke njengesengezo kungasiza ekuthuthukiseni ezinye izici eziyingozi zenhliziyo nemithambo yegazi.njengamazinga e-triglyceride, i-cholesterol iyonke, noma umfutho wegazi, ikakhulukazi kubantu abanezinkinga ze-metabolic.
Futhi, lokhu kuyimiphumela ehambisanayo ohlelweni lwendlela yokuphila enempilo iyonkeIsinamoni ayithathi indawo yemithi noma uhlelo lokudla oluhlelwe kahle, kodwa ingaba usizo oluncane olwengeziwe esimweni esifanele futhi ngaphansi kokuqondisa kochwepheshe lapho kusetshenziswa izithasiselo ezigxilile.
Izakhiwo ze-antimicrobial kanye ne-antifungal
I-Cinnamaldehyde nezinye izingxenye ze-sinamoni essential oil zibonise ezifundweni ze-test tube ukuthi ziyakwazi ukuvimbela amabhaktheriya kanye nesikhunta., okuhlanganisa nezifo ezibangelwa ukudla ezifana I-Salmonella o Listeria, kanye nama-microorganism ahilelekile ezifweni zokuphefumula.
Lesi senzo sokulwa namagciwane siholele ekutheni isinamoni isetshenziswe njengesivikelo sokudla semvelo nanjengesithako semithi yokuhlanza umlomo, amazinyo okuxubha kanye netshungama yokuhlafuna.lapho futhi kusiza khona ukulwa nomlomo onuka kabi kanye namanye amagciwane omlomo.
Ukuvikelwa kwemizwa nomdlavuza: okwaziwayo nokungaziwa
Ezinye izifundo zokuhlola zibonisa ukuthi amakhemikhali athile kusinamoni angaba nemiphumela yokuvikela izinzwa.Isibonelo, ngokuvimbela ukuqongelela kweprotheyini ye-tau kumamodeli e-Alzheimer noma ngokuthuthukisa imingcele yokunyakaza kwamagundane anesifo sikaParkinson. Ngokufanayo, ucwaningo ezilwaneni kanye namasiko amaseli luhlola indima engaba khona ekulawuleni ukukhula kwamaseli esimila.
Kulesi sigaba, ukuqapha kuyadingeka nakakhulu: cishe njalo sikhuluma ngemiphumela yelabhorethri enemithamo ephezulu kakhulu kunaleyo esetshenziswa ekuphekeni.Kuze kube manje, abukho ubufakazi obanele kubantu bokuncoma isinamoni njengokwelashwa kwanoma yisiphi isifo esiwohloka ngenxa yokuphazamiseka kwemizwa noma umdlavuza.
Ingabe isinamoni iphephile? Izinyathelo zokuphepha kanye nokuphikisana
Ukusetshenziswa okuvamile kwesinamoni ekuphekeni kuphephile kubantu abaningi abanempilo enhle.Inani elisetshenziswa kuma-dessert, iziphuzo noma izitshulu lingaphansi kakhulu kwemingcele yokuphepha ebekwe yizinhlangano ezifana ne-European Food Safety Authority (EFSA) ye-coumarin.
Izinkinga ezingaba khona zivela lapho kusetshenziswa izithasiselo zesinamoni ezigxilile noma lapho uhlobo lwe-cassia lusetshenziswa ngokweqile ngobuningi obukhulu futhi obuqhubekayo.Ezimweni ezinjalo, ukudla okuvunyelwe nsuku zonke kwe-coumarin (0,1 mg ngekhilogremu yesisindo somzimba ngosuku) kungadlulwa kalula, okuye kwahlotshaniswa nengozi yokuba nesifo sesibindi kubantu abasengozini.
Kubalulekile futhi ukuqaphela ukuthi izingcezu zesinamoni ezinamandla zingabangela ukungakhululeki kokugaya ukudla, ukusabela kokungezwani komzimba, noma ukusebenzisana nemithi ethile.ikakhulukazi ama-anticoagulant kanye nezinye izindlela zokwelapha izifo ze-metabolic.
Izithasiselo zesinamoni azinconywa ngesikhathi sokukhulelwa nokuncelisa, futhi ukusetshenziswa okulinganiselwe kokupheka kuyalulekwa.njengoba ezinye izitshalo ezisetshenziswa ngokwesiko zingaba nemiphumela ekuzaleni noma enkambweni yokukhulelwa uma zinikezwa ngemithamo ephezulu.
Indlela yokukhetha, ukugcina nokusebenzisa isinamoni ekuphekeni
Uma uthenga isinamoni, isinqumo sokuqala ukuthi uzoyithanda yini ngezinti noma ngomquba.Izinti zesinamoni zigcina iphunga lazo lihle, kulula ukuzisusa ezitsheni nasezitsheni ezifakwe emanzini, futhi ziyancipha ngokuhamba kwesikhathi. Isinamoni egayiwe ilula kakhulu ukufafaza ngama-dessert, ukuxuba ibe yinhlama, noma iziphuzo ezinambitheka ngokushesha.
Ukuze uhlukanise i-Ceylon cinnamon ne-cassia, mane ubheke ukubukeka kwamagatsha.: isinamoni yangempela inezingqimba eziningana ezigoqiwe, umbala okhanyayo kanye nokuthungwa okubuthakathaka; i-cassia ijiyile, imnyama futhi ineshidi elilodwa eliqinile eligobile njengephepha.
Ngokuphathelene nokulondolozwa, izinongo zinezitha ezintathu ezinkulu: ukukhanya, ukushisa, kanye nomswakama.Okungcono kakhulu, kufanele zigcinwe ezitsheni ezingangeni moya, okungcono zenziwe ngengilazi noma ezinye izinto ezingangeni moya, zivalwe kahle, kude nomlilo, ama-oven namafasitela, futhi okungcono zibe ngaphakathi kwekhabethe noma ezitsheni ezingambozi lutho.
Uma lezi zimo zihlangatshezwa, izinti zesinamoni zingagcina iphunga elifanele iminyaka eminingana, ngisho noma cishe iminyaka emine.Nakuba uwoyela oqoshiwe ulahlekelwa amandla ngokushesha, kufanelekile ukuthenga inani elifanele bese uwugcwalisa kabusha uma ubona ukuthi iphunga lawo alisekho namandla.
Ukusetshenziswa kwesinamoni ekuphekeni: okungaphezu kakhulu kwama-dessert
ESpain nasengxenyeni enkulu yeYurophu, sihlobanisa isinamoni ngokuyinhloko nokubhaka kwendabuko.I-Rice pudding, i-custard, i-French toast, amakhekhe esiponji, ama-cinnamon rolls, ama-compote, ama-apple tarts… Kodwa-ke, uma sibheka eMpumalanga Ephakathi, eMaghreb noma e-Asia, umhlaba wonke wezitsha ezinongiwe uvula lapho isinamoni iyinkanyezi khona.
Izinti zesinamoni zivame ukusetshenziswa ngendlela efanayo namaqabunga e-bay noma igalikhi esetshenziswa lapha.Ifakwa ezitsheni, umhluzi, noma elayisini ngesikhathi sokupheka bese isuswa. Ihambisana kahle nenyama yemvu, inkukhu, inyama yenkomo eyosiwe, izitsha ezinewayini elibomvu noma elimhlophe elincishisiwe, ama-legumes, kanye nezitsha zerayisi ezinezinongo. amantongomane nezithelo ezomisiwe.
Isebenza kahle kakhulu ngemifino. ithangaubhatata, isanqante noma i-yamukuthuthukisa ubumnandi bayo bemvelo ngaphandle kwesidingo sokwengeza ushukela. Iphinde ihambisane kahle nama-tomato sauce, ama-Mexican moles, ama-pilaf, noma izitsha zesitayela se-curry ne-ginger, i-cardamom, i-cumin, noma i-lemongrass.
Ezweni lamaswidi, uhlu cishe alupheli.Ama-tart ezithelo, i-ayisikhilimu, amakhukhi, isinkwa sesinamoni, ama-cinnamon roll, i-French toast, I-Custard, ama-compote, ama-chutney, ama-jam, ama-flan, i-rice pudding noma ama-pear ewayinini elinongwe nge-spring.
Isinamoni nayo iyikhadi elivamile eziphuzweni ezishisayoIfakwa kumatiye amnyama, aluhlaza okotshani, noma ezithelo, i-chai yakudala, ikhofi (kungaba igayiwe noma ifafazwe ku-foam), ushokoledi oshisayo, i-cocoa, ama-infusions amakhambi, ngisho ne-yerba mate ezingxubeni ezinezinongo. Kuma-liqueurs, ivelele kumalungiselelo endabuko njenge-Dominican mamajuana.
Iresiphi eyisisekelo yetiye lesinamoni kanye nezinzuzo zalo
Enye yezindlela ezilula nezizuzisa kakhulu zokusebenzisa lesi sinongo itiye lesinamoni, isiphuzo esifudumele nesinuka kahle esifanele ekwindla nasebusika.Ungakwenza ngetiye elimnyama, eliluhlaza okotshani, elimhlophe, itiye le-rooibos, noma ngisho nesinamoni nezinye izinongo.
Isiqondiso sokulungiselela indebe eyodwa kungabaUkupheka: Faka ithisipuni letiye (noma i-rooibos) ebhodleleni, engeza uhhafu wenduku yesinamoni noma uhhafu wethisipuni lesinamoni eligayiwe, umboze ngamanzi ashisayo angaba ngu-250 ml (90-95 °C), umboze, bese uyivumela ukuthi iqine imizuzu emi-5 kuya kwengu-7. Ngemva kwalokho, ungayinambitha ngoju noma isiraphu bese uyinambitha ngekhasi lewolintshi noma ucezu, ama-clove, ijinja, noma i-vanilla.
Lesi siphuzo sinomnandi kakhulu futhi sinongwe kahle, sisiza ekufudumaleni futhi sinikeza umphumela omncane wokuvusa inkanuko wetiye uma kusetshenziswa isisekelo esine-caffeine.Nge-rooibos, njengoba ingenayo i-caffeine, iyindlela enhle kakhulu yokuphumula ebusuku ngaphandle kokuphazamisa ubuthongo.
Ngaphandle kwenjabulo yokuzwa, ukuphuza ama-infusions anesinamoni kungasiza ekwandiseni ukuphuza uketshezi olushisayo ezinyangeni ezibandayo.Lokhu kuyinto evame ukunganakwa, kodwa kunegalelo kokubili ekuzizweni kwenduduzo kanye nokusebenza kahle komzimba.
Faka isinamoni ohlelweni lwakho lwansuku zonke
Ukufaka isinamoni ekudleni kwakho kwansuku zonke kulula kakhulu uma ucabanga ukuthi isetshenziswa kancane usuku lonke.Akudingeki wenze izindlela zokupheka eziyinkimbinkimbi: ukuncishana lapha nalaphaya kuningi okwanele ukuze ujabulele iphunga layo.
Ekuseni, fafaza isinamoni egayiwe ku-porridge, i-granola, i-yogurt yemvelo, noma i-smoothie ibhanana futhi i-apula yenza umehluko omkhuluIngafakwa futhi ekhofini noma ekhokho, ixutshwe kahle nekhofi eligayiwe noma ifafazwe nje phezu kwe-milk foam.
Ngesikhathi sasemini nesakusihlwa, ihlumela elifakwe esitsheni se-legume, ilayisi elinamantongomane, noma isitshulu senkukhu nemifino sinikeza inothi elimnandi kakhulu nelinongwe kancane.Uma ukhetha into ethambile, vele uyishiye ngesikhathi sokupheka isikhashana.
Kulabo abathanda ukudla okumnandi, isinamoni iwusizo kakhulu ku-French toast, amakhekhe enziwe ekhaya, amakhukhi alula, noma ama-fruit compotes.Ukukufafaza phezu kwezingcezu zewolintshi, amapentshisi aqoshiwe, noma isaladi yezithelo nakho kuyindlela esheshayo "yokugqokisa" isithelo.
Kulabo abayisebenzisa njalo, kungcono ukukhetha i-Ceylon cinnamon esezingeni eliphezulu.Lokhu kunciphisa ukuchayeka ku-coumarin futhi kukuvumela ukuthi ujabulele iphrofayili yephunga elimnandi neliyinkimbinkimbi, elifanele kakhulu ama-infusions nama-dessert lapho isinamoni iyisithako esiyinhloko.
Isinamoni iyisinongo esihlanganisa umlando, ukudla kanye nesayensi kuzo zonke izinongo ezincane.Uma isetshenziswa ngokuhlakanipha nangokulinganisela, isinamoni iguqula izitsha ezilula zibe izindlela zokupheka ezikhumbulekayo, isiza ekunciphiseni ushukela nosawoti ngenxa yamandla ayo anuka kamnandi, futhi yengeza ukuthinta okwengeziwe kwamakhemikhali asebenzayo ekudleni okuhlukahlukene. Ukuba nezinti ezimbalwa zesinamoni kanye nebhodlela lesinamoni eligayiwe kungenye yemikhuba elula eyenza umehluko omkhulu ekuphekeni kwansuku zonke.