Ngokuvamile, lapho sifika ekhaya ngemva kosuku olude, into yokugcina esifuna ukuyenza ukubambana ngesitofu. Akukhona ukuthi asinaso isikhathi; ukuthi isisusa sethu sivame ukuba sezingeni eliphansi , futhi empeleni ukupheka okuthile okumnandi kubonakala sengathi kuyinto engenakwenzeka. Kodwa-ke, ukuhambisa isikhathi sokudla kwasemini kusenesikhathi noma ukumane uhleleke kakhudlwana kungashintsha inhlalakahle yethu yansuku zonke.
Ukuze sikusize ugweme isilingo soku-oda ukudla noma ukudla into efanayo njalo ebusuku, silungiselele umhlahlandlela ophelele. Umqondo uwukukukhombisa ukuthi ngezinto eziyisisekelo zokudla okuphekiwe kanye nobuciko, ungahlanganisa izitsha ezilinganiselayo nezilula ezingadingi amahora amaningi okulungiselela noma izithako ezingavamile ongenazo esandleni.
Amasaladi Avuselelwe Nalula
Uma sifuna okuthile okunempilo, into yokuqala efika engqondweni isaladi, kodwa ukuwela enkambisweni yelethisi notamatisi kungaba yinto eyisicefe kakhulu. Icebo liwukuhlela izithako ukuze zivumelane nesizini futhi ungesabi ukuhlanganisa okusele kwezinye izitsha ukuze kuphelele futhi kwanelise. Inketho enhle isaladi yommbila omusha othosiwe nenkukhu , okuyinto ekahle uma unesifuba senkukhu esiphekiwe efrijini.
Ama-creams kanye nesobho lomkhuhlane
Isobho elimnandi liyisiphephelo esifanele lapho kuqala ukubanda. Okhilimu bemifino bawusizo kakhulu ngoba bangaphekwa ngamaqoqo amakhulu futhi baqandiswe ngezingxenye ngazinye, balungele ukufudunyezwa futhi bafakwe okokugcina njengembewu, amantongomane, noma ushizi omncane. Isibonelo, isobho lethanga nedill lenziwa ngokubilisa ithanga nomhluzi nedill cishe imizuzu engama-20 ngaphambi kokuxuba.
Uma ufuna okuthile okubaluleke kakhulu, amasobho ayimpendulo. Ungasebenzisa umhluzi othengwa esitolo noma owenziwe ekhaya. Enye indlela engavamile isobho se-miso , esidinga ukucwiliswa emanzini olwandle i-kombu, ukuxuba ama-bonito flakes (katsuobushi), kanye nokufaka i-miso paste, i-tofu, kanye no-anyanisi oqoshiwe ukuze uthole umphumela oduduzayo.
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Izinketho zeVegetarian kanye neVegan
Akudingeki udle inyama noma inhlanzi ukuze uthole isidlo sakusihlwa esinomsoco. Imifino yesizini ithatha indawo ephambili lapha. Iresiphi evelele yi- zucchini noodle stir-fry , lapho kusetshenziswa khona i-spiralizer ukudala amaribhoni e-zucchini kanye ne-carrot athosiwe nge-bell pepper, u-anyanisi, isosi yesoya, kanye nembewu yesesame ngemizuzu engama-20 kuphela.
Uma ufuna okuthile okubaluleke kakhulu, ama-seitan steaks ku-pepper sauce anikeza ukuthungwa okufana nenyama futhi ashesha ukuwalungisa, okwenza kube yindlela enhle egcwele amaprotheni asekelwe ezitshalweni.
Iqanda Njengekhadi Lasendle Ekhishini
Iqanda cishe liyisithako esiguquguqukayo kakhulu esinaso. Ngaphandle kwe-omelet yakudala, singalungisa ipani lamazambane eline-avocado namaqanda , lapho amazambane ephekwa khona nge-bell pepper no-anyanisi, bese amaqanda eqhekeka ngqo engxubeni ngaphambi kokufaka i-avocado entsha kanye ne-lime ekugcineni.
Enye indlela entsha amaqanda aseTurkey ane-yogurt , aqukethe isisekelo se-yogurt yemvelo enongwe ngezinongo lapho kubekwa khona iqanda elibilisiwe, okuholela esidlweni sakusihlwa esilula kodwa esinamandla kakhulu.
Inyama Nenhlanzi Esikhathini Esiqophayo
Ukuze ugweme inyama yenkomo eyosiwe evamile, zama i-pork tenderloin ene-quince , ubhake inyama bese wenza isoso elimnandi eline-quince kanye ne-chicken stock. Uma uthanda inkukhu, i-chicken curry iyimpumelelo eqinisekisiwe engalungiswa ngaphansi kwemizuzu engama-20 uma usika inyama ibe yizicucu ezincane.
Ngokuphathelene nenhlanzi, i-salmon ebhakiwe embhedeni wamazambane, upelepele, notamatisi kuyindlela ekhangayo nenempilo. Enye indlela eshesha kakhulu i- papillote , ukusonga i-salmon nemifino nge-aluminium foil ukuze ipheke ngamajusi ayo cishe ngemizuzu engama-20.
Izindlela Zokupheka Ezisheshayo: Ama-Pizza, Ama-Pasta nokuningi
Kulabo bantu abafisa ukudla okusheshayo, i- pizzadilla iyisisombululo esihle kakhulu: i-tortilla kakolweni isetshenziswa njengesisekelo, ushizi, utamatisi, bese kufakwa izithako ozithandayo, bese ibhakwa kuhhavini imizuzu embalwa kuze kube nsundu ngegolide. Singakhetha futhi i -couscous nenkukhu ne-squash , sisebenzise okusele okuvela ku-roast yangeSonto futhi sikunike i-twist engavamile enezinongo.
Uma ufisa okuthile kwamazwe ngamazwe, ama-tuna tacos ayindlela enempilo engalungiswa ngesigamu sehora. Kubathandi be-pasta, i-gnocchi ene-basil pesto iyindlela emnandi yokufaka imifino ekudleni kwakho ngaphandle kokuthi izwakale njengomsebenzi onzima.
Amasangweji Nokudla Okumnandi
Isandwichi ye-ham neshizi yakudala ingathuthukiswa kakhulu. Isandwichi yeklabhu ene-ham, ubhekeni, inkukhu, ushizi we-Emmental, nemifino, ethosiwe ngebhotela, iguqula isidlo sakusihlwa esisheshayo sibe ukudla okuphelele. Kuyisinqumo esifanele kulabo abathanda ukudla ngezandla zabo ngaphandle kokulahlekelwa ukunambitheka.
Izitsha Ezikhethekile Zokuthosa
Kulabo abafuna okuthile okuyinkimbinkimbi kodwa okusebenzayo, inyama yenkomo kanye ne-broccoli stir-fry iyigugu. Inyama yenkomo ifakwe ku-sherry, i-rice vinegar, kanye ne-soy sauce, bese ithosiwe ngokushisa okukhulu negalikhi, i-ginger, kanye ne-broccoli, iphakelwa embhedeni welayisi elimhlophe futhi ihlotshiswe ngembewu yesesame.
Ukuba neqoqo lezindlela zokupheka ezisukela ku-zucchini kanye ne-ham stir-fry kuya ku-sea bass ku-cider kukuvumela ukuthi ushintshe ukudla kwakho kwamasonto onke ngaphandle kokuchitha amahora amaningi ekhishini. Isihluthulelo sisekusebenziseni amasu alula njengokusasa, ukupheka ngokushesha kuhhavini, noma ukusebenzisa izithako eziyisisekelo ngokugcwele, ukuqinisekisa ukuthi ubusuku ngabunye buyithuba lokudla okunempilo, okumnandi, nangaphandle kokucindezeleka.
