Uke uzithole ubheka isiqandisi ngokunganaki lapho isikhathi sasemini noma sesidlo sakusihlwa sifika? Sonke besilapho, lowo muzwa wokungazi ukuthi yini okufanele uyenze emnandi kodwa engathathi isikhathi eside ukupheka. Umqondo uwukwenza kube lula ukwenza ikhishi lakho ukuze ukudla ukudla okunempilo, okwenziwe ekhaya kungabi umsebenzi, kodwa kube yintokozo yansuku zonke, kungakhathaliseki ukuthi ungumuntu othanda izitshulu noma umpheki omubi.
Ukuze sikusize, sihlanganise ukukhethwa okuphelele kwezitsha ezisindisa impilo ngempela. Kusukela kokukhethwa kwemifino kuya kokudla okududuzayo okuvela esifundeni sethu, lezi zindlela zokupheka zenzelwe ukuba ukudla okwanelisayo nokwanelisayo . Okuhle kunakho konke, eziningi zazo zingalungiswa kusenesikhathi, zilungele ukugcwalisa amabhokisi okudla kwasemini nokusinda isonto lonke ehhovisi ngaphandle kokunqotshwa yisilingo sokudla okusheshayo.
Izindlela zokupheka ezingenangqondo zabaqalayo ekhishini
Uma unomuzwa wokuthi ukupheka akuyona into yakho, qala ngezitsha ezithethelelayo futhi ezihlala ziphuma kahle. Isibonelo esiphelele ama-meatball anemifino . Ukuze uzenze, mane uhlanganise inyama yenkomo egayiwe neqanda, ubisi, izinkwa zesinkwa, ugalikhi, kanye ne-sherry encane. Ngemva kokuzivumela ziphumule futhi zibe nsundu, ziphekwa kusosi yemifino ecebile kanye nezaqathi, upelepele, kanye nophizi, kusetshenziswa umhluzi wenyama yenkomo ukuze wengeze ukunambitheka okujulile.
Esinye isidlo esingasoze saphela irayisi lenkukhu elinoshukela . Icebo lapha ukuthambisa isifuba senkukhu kahle kuqala bese upheka i-sofrito enhle kagalikhi, upelepele, notamatisi. Ukwengeza irayisi le-bomba nomhluzi kudala ukuthungwa okukhilimu okuthandwa yiwo wonke umuntu. Uma ufuna okuthile okunamandla kakhulu, amazambane anezimbambo ezifakwe emanzini acwebezelayo ayindlela efanelekile; imfihlo iwukuphula amazambane ukuze akhulule isitashi sawo, okwenza umhluzi ube mkhulu futhi ududuzeke kakhudlwana.
Imifino kanye nezitshulu: inhliziyo yokupheka ekhaya
Imifino iyisisekelo sokudla okulinganiselayo futhi, ngokuphambene nenkolelo evamile, ingaba lula kakhulu uma sigwema amafutha amaningi. I-lentile ephekiwe , isibonelo, imnandi nge-sofrito enhle ye-leek, izaqathi, ne-paprika emnandi, futhi iwumthombo omuhle kakhulu wensimbi ne-fiber.
Kubathandi bokudla kwendabuko, i-cocido madrileño ibusa kakhulu. Kudinga isineke esengeziwe, ukubilisa inyama, amathambo, kanye noshizi phezu kokushisa okuphansi, njalo ukhipha noma iyiphi igwebu ukuqinisekisa umhluzi ocacile. Ukuze uthole okunye okulula, isitshulu se-chickpea kanye nesipinashi siyisimangaliso sokudla okunempilo, ikakhulukazi uma sinongwe nge-cumin kanye ne-paprika ebhemayo ukuze sinikeze ukunambitheka kwangempela kweMadrid ngaphandle kwesidingo samasoseji.
Izinketho zemifino kanye nezitsha ezilula zomhlaba wonke
Akudingeki udle inyama ukuze ujabulele ukudla okumnandi. I -lasagna yemifino iyindlela enhle kakhulu uma ushintshanisa izendlalelo ze-pasta nokugcwalisa amakhowe, isipinashi, i-broccoli, ne-zucchini, konke kuhlanganiswe ne-béchamel sauce kanye notamatisi. Uma ufuna okuthile okusheshayo, ama-noodle elayisi ane-tofu kanye ne-bell pepper anikeza i-Asian flavour; mane uthose i-tofu eqinile ne-ginger, i-soy sauce, kanye ne-turmeric ukuze uthole ukunambitheka okugqamile.
Futhi asinakukhohlwa i -pesto eyenziwe ekhaya kanye ne-pizza yemifino . Esikhundleni sesisekelo sikatamatisi esivamile, sisebenzisa i-pesto ye-basil kanye ne-pine nut, sinezela i-mozzarella kanye nemifino emisha efana ne-zucchini kanye notamatisi we-cherry. Kulabo abafuna okuthile kwendabuko kodwa okuguquguqukayo, i -bonito empanada yaseGalician iyimpumelelo eqinisekisiwe, uma nje i-sofrito ka-anyanisi ne-pepper iphekwe ngokucophelela ukuqinisekisa ukuthi ukugcwaliswa kumnandi.
Isobho elilula neliduduzayo
Uma umzimba wakho ufisa into elula, i-hake ebhakiwe namazambane nopelepele ayinakunqotshwa ngenxa yokuthi iyagayeka kalula. Ngokufanayo, isitshulu semifino esenziwe ngemifino yesizini , sipheka kuqala lezo eziqinile bese siqeda nge-sauté encane, sinempilo emsulwa epuletini. Ngezinsuku ezibandayo, isobho se-minestrone sase-Italy , esigcwele ubhontshisi omhlophe, ubhontshisi oluhlaza, kanye ne-pasta emfushane, siyisidlo esiphelele esanelisayo ngaphandle kokuzizwa sisinda.
Ezinye izinketho ezisheshayo zifaka phakathi ukhilimu wethanga kanye nesobho likajinja , okuthatha isigamu sehora ukulungiselela futhi kufanelekile nganoma yisiphi isikhathi sonyaka, noma ubhontshisi oluhlaza olula namazambane kanye neqanda elibilisiwe , isidlo esilinganiselayo esihlanganisa kalula amaprotheni nemifino. Ekugcineni, i -spaghetti carbonara yokuqala , isebenzisa i-egg yolk, ushizi we-pecorino, kanye ne-guanciale noma i-pancetta, ibonisa ukuthi izitsha ezingasoze zalibaleka zingenziwa ngezithako ezimbalwa zekhwalithi.
Amathiphu okupheka okunempilo nokuphumelelayo
Ukuze ukudla okwenziwe ekhaya kungazizwa kukhulu, isihluthulelo sisekusetshenzisweni okuhlakaniphile kwamafutha omnqumo angavamile kanye nokugwema izithako ezicutshunguliwe. Ukupheka kancane kuvumela ukunambitheka ukuthi kugxile ngokwemvelo, kuqede isidingo sokwengeza amafutha agcwele. Imihluzi yemifino noma yenkukhu eyenziwe ekhaya inconywa kakhulu , njengoba inikeza isisekelo esinambithekayo nesinomsoco ngaphandle kwamakhalori angenalutho.
Izinongo ziyindlela engcono kakhulu yokwengeza ubuntu ezitsheni ngaphandle kokwenza izinto zibe nzima; i-bay leaf, i-paprika, noma i-turmeric ingaguqula isithako esilula sibe isidlo esimnandi. Futhi, uma ama-legumes engavumelani nawe, icebo elincane ukufaka i-cumin ngesikhathi sokupheka noma ukusebenzisa izinhlobo ezisemathinini zekhwalithi ephezulu, ezivame ukuba lula ukuzigaya.
Ukuba nohlelo lokudla lwamasonto onke nokusebenzisa ithuba lokupheka ngeqoqo kukuvumela ukuthi ujabulele zonke lezi zinhlobonhlobo ngaphandle kokucindezeleka. Ukulungiselela izitshulu, amasobho, kanye nemifino ngempelasonto kuqinisekisa ukuthi kuhlala kukhona okumnandi nokunempilo esiqandisini, okwenza impilo yansuku zonke ibe lula futhi kukhuthaza ukudla kwaseMedithera okucebile ngemifino, okusanhlamvu, kanye namaprotheni angenamafutha.