Uma uthanda ama-prawn kodwa cishe njalo ugcina uwaphekile kuphekwe nge-mayonnaise noma isosi epinkiLesi sihloko sizoba kuhle kakhulu kuwe. Sizobuyekeza imibono eminingi, kusukela ezitsheni zansuku zonke kuya ezindleleni zokupheka zemikhosi, ukuze ukudla kwasolwandle kungabe kungokukaKhisimusi kuphela kodwa kube yinto esemqoka ekhishini lakho.
Uzobona ukuthi ama-prawn isithako esiguquguqukayo kakhuluZisebenza kahle kakhulu ekuphekeni okusheshayo, amasaladi amasha, okhilimu abasezingeni eliphezulu, izitsha ze-pasta, irayisi elinomsocoAma-taco, ama-ceviches, noma ngisho nezitshulu zemidumba. Ngihlanganise futhi ngahlela kabusha konke okuvela kumawebhusayithi amahle kakhulu embonini, ngachaza ngamagama alula, futhi ngangeza amathiphu asebenzayo ukuqinisekisa ukuthi izindlela zakho zokupheka zihlala ziphelele.
Ama-prawn: izakhiwo, izinzuzo kanye nendlela yokuthola okuningi kuwo
Ngaphezu kokuthi zimnandi kangakanani, ama-prawn amnandi ukudla okuthakazelisayo kakhulu ngokombono wokudla okunempiloZingomndeni wakwaPenaeidae, njengezinkalankala nama-shrimp, futhi inyama yazo ayinamafutha amaningi, inamaprotheni amaningi namafutha amancane kakhulu.
Le nhlanzi ivelele ngegalelo layo amaprotheni wekhwalithi ephezuluLokhu kuyenza ibe ngumsizi omkhulu ekudleni okulawula isisindo noma lapho sifuna ukudla okwanelisayo kodwa okulula. Kuhlinzeka ngama-carbohydrate ambalwa kakhulu, futhi uma sinaka amasoso nezinto ezihambisana nawo, izitsha ezinama-prawn zingalinganiswa kahle.
Elinye iphuzu elinamandla okuqukethwe kwayo ku- omega-3 fatty acidsZaziwa ngezakhiwo zazo ezinempilo yenhliziyo kanye nekhono lokuthuthukisa amazinga e-cholesterol ngokunciphisa i-cholesterol "embi", ukuzihlanganisa namafutha omnqumo angavamile, imifino, kanye nokusanhlamvu okuphelele kuyindlela ephelele yokunakekela impilo yakho ngaphandle kokulahlekelwa ukunambitheka.
Ngokuphathelene nezakhamzimba ezincane, ama-prawn ahlinzeka Amavithamini e-B, ikakhulukazi i-B12 ne-B3Lezi ziyisihluthulelo samandla kanye nokusebenza kahle kwesimiso sezinzwa. Ziqukethe namaminerali afana ne-iodine, i-phosphorus, i-selenium, i-calcium, i-magnesium, ne-zinc, ahilelekile emisebenzini eyahlukahlukene njengokugaya ukudla, impilo yamathambo, umsebenzi we-thyroid, kanye nesistimu yomzimba yokuzivikela.
Yebo ikhwalithi yomkhiqizo Kwenza umehluko omkhulu. Ukulungisa isidlo esithambile nge-prawn entsha, esezingeni eliphezulu akufani nokusebenzisa esisezingeni eliphansi. Ukuze uthole izindlela zokupheka ezilula (eziyosiwe, ezibilisiwe, ezinegalikhi, i-carpaccio, noma i-tartare), kungcono ukukhetha umkhiqizo osezingeni eliphezulu. izitshuluUma ufuna izitsha zerayisi noma izitsha ezinesoso elinamandla, ungasebenzisa imikhiqizo eqandisiwe yomkhiqizo omuhle ngaphandle kwenkinga.
Indlela yokupheka ama-prawn ukuze aphume kahle
Ama-prawn angaphekwa kusetshenziswa cishe noma yiluphi uhlobo: okuphekiwe, okuthosiwe, okubhakiwe, okuphekiwe ngomusi, okuphekiwe ngesinkwa noma okuluhlaza kumalungiselelo afana ne-ceviche noma i-tartare. Into ebalulekile ukuthi ungayipheki kakhulu, ngoba ngemizuzwana nje ingaba yome futhi ibe lukhuni.
Ukwenza Ama-prawn aboshiweShisa ipani lokuthosa noma i-griddle kahle ngamafutha omnqumo amancane kuze kube yilapho kushisa kakhulu. Beka ama-prawn epanini bese uwashisa ngokushesha kuzo zombili izinhlangothi, ufaka usawoti oqinile ekugcineni. Lapho nje eshintsha umbala futhi egobile, asuke eselungile. Ungangeza ulamula omncane ngaphambi nje kokuphakela.
Uma ukhetha i- Imfanzi ephekiweBilisa imbiza enkulu yamanzi anosawoti (futhi, uma uthanda, amaqabunga ambalwa e-bay). Uma esebila ngamandla, engeza ama-prawn bese ulinda amanzi abuyele emathunjini: cishe imizuzu emi-2, kuye ngobukhulu bawo. Wafake ngokushesha esitsheni samanzi eqhwa ukuze umise inqubo yokupheka bese ubeka umbala wawo. Alungele imayonnaise yasekhaya noma i-Thousand Island dressing.
Baphumelela futhi ekhaya ama-prawn aqoshiwe noma aqoshiweUngazigcoba ngofulawa, iqanda, kanye nesinkwa sesinkwa, noma nge-tempura batter elula. Icebo liwukuzithosa ngamafutha ashisayo kakhulu ukuze ziqine ngaphandle futhi zibe namanzi ngaphakathi, okuzivimbela ukuthi zingabi manzi.
Ukuze uthole inketho elula, zama ama-prawn aphekiwe noma aphekiweZingaphekwa ngemizuzu embalwa nje ngokuzifaka esitofini phezu kwamanzi abilayo, uqiniseke ukuthi amanzi awakuthinti. Uma ubhaka, zibeke ephepheni lokubhaka elimbozwe ngephepha lesikhumba, zigcobe ngamafutha omnqumo, igalikhi, neparsley, bese ubhaka cishe imizuzu engu-8-10 ku-200°C (390°F), uziphendulele phakathi nendawo.
Abanye abantu bayakujabulela ama-prawn angaphekiwe noma angaphekiwe Kuma-tartare, ama-carpaccios, noma ama-ceviches, kubalulekile ukusebenzisa umkhiqizo oqandisiwe omusha kakhulu noma osezingeni eliphezulu oncibilikisiwe kahle. Wuhlube kahle, ususe umthambo omnyama (amathumbu), bese uwufaka ku-marinade ngezithelo ze-citrus, usawoti, nezinongo ukuze "uphekwe" ngamakhemikhali futhi uthuthukise ukunambitheka.
Indlela yokudla nokulondoloza ama-prawn ngaphandle kwezinkinga
Uma kukhulunywa ngokuzidla, azikho izimfihlakalo eziningi: Ngokuvamile zibanjwa esandleniOkokuqala, ikhanda liyaphuma, bese kuba imilenze, bese kuba igobolondo. Uma kuphekiwe futhi kuphekwe kahle, igobolondo liyaphuma ngaphandle komzamo omkhulu. Gcina ama-lemon wipes noma isitsha samanzi esinojusi kalamula eduze ukuze ususe iphunga ezandleni zakho.
Ngokuphathelene nokugcina, okuhle kakhulu ukugcina ama-prawn kubanda njaloKungakhathaliseki ukuthi uzithenga zisha noma ziphekiwe kusengaphambili, zidle ngokushesha ngangokunokwenzeka, okungcono kakhulu zingakapheli amahora angu-48 kusukela ziqandisiwe. Uma ubona ukuthi zomile, ungazimboza ngendwangu emanzi kancane ukuze uzisize zigcine ukuthungwa kwazo.
Uma usuthenge kakhulu, ama-prawn angakwazi qandisa ngaphandle kwezinkingaZifake esikhwameni sefriji esingaphinde sivalwe, ususe umoya omningi ngangokunokwenzeka. Kungcono ukuzisebenzisa zingakapheli izinyanga ezintathu ukuze zingalahlekelwa ukunambitheka kanye nokuthungwa.
La Ukuncibilikisa kufanele kube kancane ngaso sonke isikhathi.Gcina esiqandisini ukuze ulondoloze uchungechunge lokubanda futhi uqinisekise ukuthi umkhiqizo ugcina izakhiwo zawo ngangokunokwenzeka. Uma usuncibilikile, dla zingakapheli amahora angu-48 futhi, okubaluleke kakhulu, ungalokothi uphinde uwuqandise.
Futhi, khumbula ukuthi amawebhusayithi amaningi okudla kanye nezinkampani kulo mkhakha, njengabakhiqizi nabasabalalisi bezinhlanzi zasolwandle, Baphatha idatha yakho yomuntu siqu ngokucophelela. Uma ubhalisela izincwadi zezindaba noma ama-recipe bulletin, ngokuvamile ahambisana nemithethonqubo yokuvikela idatha, akuvumela ukuthi usebenzise amalungelo afana nokufinyelela, ukulungisa, noma ukusula, futhi abonisa ngokucacile ukuthi ungazikhipha kanjani ohlwini uma ungasafuni ukuthola ukuxhumana.
Izindlela zokupheka eziyisisekelo ezinama-prawns ezihlala ziphumelela kahle
Kunezinhlobo eziningi zamalungiselelo esingazibiza izithako eziyisisekelo zokupheka ama-prawnKulula, kuyathandeka cishe kuwo wonke umuntu, futhi kusebenza kahle ngokulinganayo ngoKhisimusi noma esidlweni sakusihlwa esivamile nabangani.
Into yakudala, engaphelelwa yisikhathi Imfanzi ephekiweUma ziphekwa zibanda, zine-mayonnaise eyenziwe ekhaya noma isosi epinki elinganisiwe kahle, zithandwa kakhulu. Zihambisana kahle nezinye izinhlobo zokudla kwasolwandle ezitsheni zemikhosi, futhi uma uqaphela izikhathi zokupheka nosawoti, zimnandi kakhulu ngaphandle kwezinkinga.
I-Los ama-prawn egalikhi Bangomunye wabalingisi be-tapas. Bashesha ukuwapheka ebhodweni elinamafutha omnqumo, ugalikhi oqoshiwe, upelepele omnandi, kanye ne-parsley encane. Amafutha axutshwa nokunambitheka kokudla kwasolwandle futhi acishe acele isinkwa, ngakho ungasinciphi isinkwa.
Ungakwazi futhi ukukhetha ezinye Ama-prawn aboshiweLezi zihlukahlukene ngendlela emangalisayo. Ukushisa okusheshayo, usawoti oqinile, ukukhama ulamula, noma, uma ufuna ukuqhubeka, ugalikhi omncane oqoshiwe kanye neparsley ekugcineni. Kula malungiselelo alula, kungcono ukusebenzisa ama-prawn asezingeni elihle ukuze akhiphe ukunambitheka kwawo okugcwele.
Uma ufuna enye indlela esikhundleni se-garlic sauce yakudala, kunezinhlobo ezithile ezithakazelisayo ezifana... ama-prawn ku-whisky noma i-vodkaKulezi zindlela zokupheka, ukudla kwasolwandle kuyaphekwa futhi kufakwe isiphuzo esikhethiwe, kunciphisa utshwala ukuze kuhlale iphunga kuphela kanye nokunambitheka kwangemuva kokhuni noma okusanhlamvu okuhlangana kahle kakhulu nesosi katamatisi ekhilimu noma ukhilimu olula.
Umbono ohlaba umxhwele futhi oheha amehlo yilona ama-prawn abhakiwe, abhakiwe noma athosiweUngazigcoba nge-panko, izinkwa ezinongiwe, noma i-tempura batter. Zizoba crispy ngaphandle futhi zibe namanzi ngaphakathi, zilungele ukucwiliswa kwi-mayonnaise, isosi ye-yogurt, noma isosi esinongwe kancane njenge-sriracha noma i-aioli ethambile.
Iziqalo zokuqala kanye ne-appetizers ezinama-prawns
Uma ufuna ukumangaza okwengeziwe, ama-prawn azenzela okuhle kakhulu ukudla okulula okudala, izinkomishi ezincane, ama-roll kanye nokudla okulula okufana nokuluma lokho kubukeka kukuhle etafuleni ngaphandle kokuthi udinge ukwenza izinto zibe nzima kakhulu.
Isibonelo yilezi: Ama-prawn roll acwebezelayo anamakhowe nemifinoZigcwele ingxube yemifino ethosiwe (isanqante, i-leek, u-anyanisi, amakhowe, njll.) kanye nama-prawn aqoshiwe, asongwe nge-filo pastry noma ama-wafer amancane, bese ebhakwa noma athosiwe kuze kube nsundu ngegolide. Umehluko wokwakheka nokunambitheka kuyamangalisa, futhi ungafaka ama-prawns kwezinye izinhlobo zokudla kwasolwandle uma ufuna ukushintsha.
Ngokuhambisana nemigqa efanayo, i- Ama-roll emifino nama-prawn amasha anephepha lelayisi Zilungele uma ungafuni ukuvula isitofu. Vele umanzise ama-wafer, uwagcwalise ngemifino eqhotsiweyo, amakhambi amasha, ama-noodle elayisi, nama-prawn aphekiwe, bese uwagoqa. Uma ekhonzwa nesoya, i-peanut, noma i-sweet chili sauce, ayisidlo esilula nesimnandi.
I-Los izinkomishi zeprawn ezine-avokhado, umango kanye noshizi Ziyisidlo sokudla esimnandi njalo. Zinezingqimba: isisekelo se-avocado eqoshiwe, umango oqoshiwe, ama-prawn aqoshiwe, kanye nokhilimu obushelelezi woshizi noma i-yogurt. Inhlanganisela yokunambitheka okumnandi, okunosawoti, nokumuncu, kanye nokuthungwa okuhlukahlukene, kuzenza zinyamalale etafuleni ngokuphazima kweso.
Enye inketho elula nephumelelayo yile ama-avokhado agcwele ama-prawn anomuncu obabayoKhipha ingxenye ye-avocado, uhlanganise inyama nama-prawn aqoshiwe aphekiwe, i-mayonnaise noma i-yogurt encane, u-anyanisi oqoshiwe kahle, ijusi likalamula, kanye namaconsi ambalwa esoso esishisayo. Gcwalisa izingxenye ze-avocado, bese uthola isiqalo esingaba yisidlo esiyinhloko ezinsukwini ezishisayo.
Uma ukhetha ifomethi ye-pintxo, zama ezinye Ama-skewers asheshayo ama-leek nama-prawnZenziwa ngama-wrapper e-empanada noma i-pastry encane, zigoqa ucezu lwe-leek ephekiwe kanye ne-prawn, bese zibhakwa noma zithosiwe ngemizuzu embalwa nje. Zilungele kakhulu uma kufika izivakashi ezingalindelekile futhi ufuna ukuzihlaba umxhwele ngaphandle kokuhlanya.
Amasaladi, ama-cocktail kanye nezitsha ezibandayo nama-prawn
Izitsha ezibandayo ezinama-prawn zilungele kokubili amamenyu asehlobo afanelekela abaqalayo bephathiZikuvumela ukuthi wenze umsebenzi othile kusenesikhathi futhi uhambisane kahle nezithelo, imifino eqhotsiweyo kanye nama-sauce alula.
Inhlanganisela engahluleki yileyo Ama-prawn ane-avokhado kanye ne-citrusIsibonelo, kusaladi ene-avocado, ama-prawn aphekiwe, kanye nezingxenye ze-grapefruit noma i-orange, zigqokwe nge-vinaigrette ethambile ye-citrus. Umehluko phakathi kwamafutha anempilo e-avocado, ubusha bezithelo, kanye nokunambitheka okune-briny kwe-prawn kuyamangalisa.
Okulandelayo kuwela esigabeni esifanayo: ama-cocktail e-prawn avuselelweI-cocktail yakudala ene-pink sauce, eyayibonakala iphelelwe yisikhathi, ibuye nezinguqulo zesimanje: ungashintsha ingxenye ye-mayonnaise nge-yogurt, ungeze i-sriracha sauce noma amaconsi ambalwa e-tabasco ukuze uyinike injabulo futhi udlale ngama-lettuce ahlukene, izithelo kanye nezithako eziqinile.
Uma uthanda ukusungula izinto ezintsha, ungalungiselela i-prawn noma i-langoustine tartareKuhilela ukunquma ukudla kwasolwandle okuluhlaza (noma okuphekiwe kancane), ukukuxuba ne-avocado noma eminye imifino, bese uyifaka izinongo ngezithelo ze-citrus, amafutha omnqumo, isosi ye-soy emnene, upelepele, kanye nezinongo ezincane. Imfihlo isesikhathini sokuyithambisa kanye nokusebenzisa njalo ukudla kwasolwandle okuqandisiwe okusha kakhulu noma kwekhwalithi ephezulu.
Futhi uma uthanda ukudla okulula, isitayela se-brioche "roll" se-prawn noma i-shrimp Sekuthandwa kakhulu ezindaweni zokudlela eziningi. Ama-roll esitayela se-brioche athosiwe kancane agcwele ingxube ekhilimu yama-prawn aqoshiwe, i-mayonnaise noma ukhilimu omuncu, amakhambi amasha, kanye nama-pickle. Amnandi, amnandi, futhi afanelekela isidlo sakusihlwa esivamile.
Ilayisi, i-pasta nama-noodle nama-prawn
Ama-prawns angumngani ofanele kakhulu izitsha zerayisi, izitsha ze-pasta nama-noodleZengeza ukunambitheka, ukuthungwa kanye nokuthinta kwemikhosi ngaphandle kokwenza iresiphi ibe nzima kakhulu uma uhlela izinyathelo kahle.
Phakathi kwezitsha zerayisi, enye ehlala iwina abantu yi- irayisi elinoshukela nama-prawnIsihluthulelo ukulungiselela isitokwe esihle usebenzisa amakhanda namagobolondo e-shellfish uqobo. Faka u-anyanisi, ugalikhi, upelepele, notamatisi, engeza ilayisi, bese ufaka kancane kancane isitokwe esishisayo. Faka ama-prawn cishe ekugcineni ukuze ahlale enamanzi, futhi umphumela uba isidlo esiduduzayo nesinempilo esinokwakheka kwesitsha selayisi esinoshukela, hhayi isobho.
Okunye okuhlukile yi- irayisi elomile nama-prawn ku-paellaLesi sidlo sivame kakhulu ezinsukwini zasehlobo. Kwenziwa i-sofrito enhle, bese kufakwa irayisi kanye nesitoko esanele ukuze simuncwe ngokuphelele. Ama-prawn angashiswa ngokwahlukana bese ebekwa phezulu ngemizuzu embalwa yokugcina yokupheka ukuze angapheki kakhulu. Uma kunesitokwe esihle senhlanzi kanye nezingcezu ezimbalwa zokudla kwasolwandle, impumelelo cishe iqinisekisiwe.
Uma ufuna ukushintsha ilayisi, unezindlela zokupheka i-pasta enama-prawn yazo zonke izitayela. Isibonelo, i-amorelli (noma iyiphi i-pasta emfushane) enososo olukhilimu olwenziwe nge-purée yama-prawn heads, egxila kulo lonke ukunambitheka kolwandle. Noma i-spaghetti ene-vodka nama-prawns, lapho i-vodka ixutshwa khona bese ihlanganiswa notamatisi noma ukhilimu ukuze kudalwe isoso elibushelelezi nelinuka kamnandi.
Ngokwenothi elinongwe kakhulu, I-spaghetti enama-prawn, i-whisky kanye ne-chili pepper Zengeza ukungahloniphi okuphelele ekudleni nabangani. Utshwala buyaphela ngesikhathi sokupheka, kodwa bushiya ukunambitheka okuyinkimbinkimbi kusoso. Futhi uma ufisa ukunambitheka kwaseMexico, kunezinhlobo ze-spaghetti enama-prawn "isitayela saseMexico," lapho ubunongo nezinongo ziqala khona.
I-Los Ama-noodle anama-prawn nemifino Ziyindlela enhle yokudla kwansuku zonke. Vele uthose imifino ngendlela oyithandayo (i-bell pepper, izaqathi, u-anyanisi, i-broccoli, i-bok choy…), engeza ama-prawn nama-noodle aphekiwe, bese uqeda nge-soy sauce, i-ginger, igalikhi, kanye ne-sesame oil encane. Ngemizuzu embalwa nje, uzoba nesidlo esiphelele esinalolo kunambitheka lwase-Asia olungenakuphikiswa.
Ungahlanganisa ngisho i-spaghetti nama-prawns kanye ne-pak choiIhlanganisa amasu asheshayo okuthosa ngesitayela saseMpumalanga nokuthungwa kwe-pasta yase-Italy. Kuyisibonelo esihle sendlela ama-prawn ajwayelana ngayo kalula nokudla okuphekiwe emhlabeni jikelele.
Okhilimu, amasobho kanye nezitshulu ezinama-prawn
Uma kubanda, akukho okukhanga ngaphezu kokuhle isitshulu sokudla kwasolwandleAma-prawn ahambisana kahle nama-cream, ama-bisque kanye nezitshulu ze-legume ezifudumeza umzimba futhi ziphinde zengeze umuzwa wokugubha.
La ibhisiki ye-prawn Kuyindlela yakudala ngempela kumamenyu kaKhisimusi. Yenziwe ngesisekelo samakhanda ezinhlanzi namagobolondo, anombala onsundu kahle futhi ashisiwe uma uthanda, kanye nemifino ethosiwe, isitokwe, futhi ngezinye izikhathi ukhilimu omncane noma ubisi olupheshuliwe. Konke kuhlanganiswa futhi kuhlungwe ukuze kutholakale ukhilimu obushelelezi, onokunambitheka okukhulu ngokuthinta okududuzayo okuzwakala sengathi ukwangana esitsheni.
Ngendlela efanayo kukhona ukhilimu wama-prawn athosiweLapha, ngaphambi kokulungisa isitokwe, ama-prawn, noma okungenani amakhanda awo namagobolondo, ayabhakwa kuhhavini ukuze athuthukise iphunga lawo. Ukhilimu ube usukwenziwa ngalesi sitokwe futhi ungafakwa imisila yama-prawn eqoshiwe noma ngisho nenyamazane yenhlanzi ukuze kube mnandi futhi kube nosawoti.
Uma uthanda ukuzama ukunambitheka okungavamile, zama Ukhilimu we-prawn wase-Thai nobisi lukakhukhunathiUmhluzi oyisisekelo ucebile ngobisi lukakhukhunathi, ijinja, ilayimu, utshani belamula, i-curry ebomvu noma eluhlaza, kanye ne-cilantro entsha. Umphumela uba ukhilimu onephunga elimnandi, obabayo kancane onesilinganiso esiphelele sezinambitheka ezimnandi, ezinosawoti, nezomuncu.
Ungadlala nemifino ethambile bese usebenzisa ama-prawn njenge izingcezu ezikhilimu ezilulaIsibonelo, ukhilimu wekaroti obushelelezi kakhulu, onongwe ngo-orenji noma ujinja, noma Ukhilimu wethanga nama-prawnKuphakelwa nemisila yama-prawn eqoshiwe phezulu. Kwengeza ukuthungwa, umbala, kanye neprotheyini eyengeziwe esitsheni ebesingaba yimifino kuphela.
Emkhakheni wezitshalo ezisanhlamvu, amantshontsho noma ubhontshisi nama-prawn Ziyintokozo yangempela. Ungenza isitshulu esilula nge-sofrito enhle kanye nesitshulu sokudla kwasolwandle esinuka kamnandi, wengeze ama-prawn cishe ekugcineni ukuze angomi. Umphumela uba isidlo esiphelele, esifanele ukufudumala ngezinsuku ezibandayo kakhulu zonyaka.
Phakathi kwezitshulu zasolwandle ezikhonzwa ngesipuni, isitshulu senhlanzi noma isobho eline-hake nakho kuyagqama. i-monkfish nama-prawnAma-clams, ama-mussels, ama-scallop, ama-prawns, nama-langoustines. Isitokwe esicebile, imizuzu embalwa nje yokupheka yesithako ngasinye, futhi uzoba ne-casserole efanele ukugujwa ngomzamo ofanele.
Izindlela zokupheka ezinama-prawns zikaKhisimusi nemicimbi ekhethekile
Emakhaya amaningi, ama-prawn okufana noKhisimusi nemikhosiNgakho-ke, imibono ethile yezinsuku ezikhethekile ibalulekile, kusukela eziqalweni ezisheshayo kuya ezifundweni eziyinhloko eziyinkimbinkimbi kodwa ezilawulekayo.
Esigabeni sokuqala, okulandelayo kusebenza kahle kakhulu: Ama-prawn abhakiwe nama-sauceUngazibhaka ethreyini enegalikhi neparsley, noma uziphakele ngesosi ekhethekile (njengebhotela likagalikhi, isosi ye-citrus, isosi ye-soy kanye noju…) efihla iqiniso lokuthi usebenzise umkhiqizo oqandisiwe kodwa igcina ukunambitheka okuhle.
I-Las ama-prawns noma ama-langoustines egalikhi Ziyinto eyinhloko ematafuleni amaningi kaKhisimusi, njengoba kunjalo ngama-baby eel anama-prawn noma ama-langoustine anezinongo. Zikhonzwa ezitsheni zobumba ezisanda kwenziwa futhi zilungele ukudla okulula nesinkwa phakathi kokudla. Icebo ukulawula igalikhi ngokucophelela ukuze ingashi futhi ibe buhlungu.
Uma ufuna inkambo eyinhloko, ungakhetha ezinye ubhontshisi omhlophe nama-prawnIsibonelo, i-hake in cava nama-prawn, noma ngisho nephayi yama-prawn eno-anyanisi oqoshiwe. Lezi izindlela zokupheka eziyinkimbinkimbi kancane, kodwa zingalungiswa kusenesikhathi ngaphambi kokufika kwezivakashi, futhi zihlanganisa ukuthinta kwemikhosi kokudla kwasolwandle nama-sauces amnandi kakhulu kanye nezitsha eziseceleni.
Kumatafula amade, ama-prawn kumasaladi, amakhekhe abanda noma i-cannelloni Futhi ziwumthombo omuhle kakhulu. Ungahlanganisa amathileyi aphelele ngezingxenye ngazinye, aphekwe ebanda noma emazingeni okushisa asekamelweni, okuvumela indawo yokudlela ngayinye ukuthi iziphekele yona ngejubane layo, ngaphandle kokuthi uqaphe ikhishi njalo.
Futhi uma ufisa into engahlelekile, kodwa enomuzwa wokugubha, Ama-prawn tacos ane-avocado kanye ne-tahini sauce Zimnandi kakhulu. Ukudla kwasolwandle kufakwe kuma-tortilla ommbila noma kakolweni anemifino eqhotsiweyo bese kufakwe i-avocado enongiwe kanye nokhilimu we-tahini. Zilungele ukudliwa ngezandla zakho futhi zilungele ama-buffet, ukudla kwaseceleni kwechibi, noma ngisho nokupakishwa ebhokisini lesidlo sasemini.
Izindlela zokupheka zomhlaba wonke ezinama-prawn ukuze uphume ohlelweni lwakho
Eminyakeni yamuva nje, izinto eziningi seziyingxenye yempilo yethu yansuku zonke. Izindlela zokupheka ze-prawn eziphefumulelwe umhlaba wonkekulula ukuzivumelanisa nezimo ekhaya ngezithako ezitholakala kalula.
Isibonelo, a isitsha sokubhoboza esinama-prawn Ilungele izinsuku ezishisayo noma ukudla okulula. Lungisa isitsha esinesisekelo selayisi, i-quinoa, noma imifino exubile, engeza ama-prawn (aphekiwe, afakwe emanzini anosawoti, noma angaphekiwe uma elungiselelwe kahle), imifino emisha, izithelo ezifana nomango noma iphayinaphu, kanye nesoso esenziwe nge-soy, i-sesame, kanye ne-citrus.
Esinye isidlo esiye satholakala emakhishini amaningi yi- i-couscous enama-prawnIlayisi limanziswa ngomhluzi onephunga elimnandi, lixutshwe nemifino ethosiwe noma eyosiwe, bese lifakwa ama-prawn abhakiwe. Liyindlela elula esikhundleni selayisi lokudla kwasolwandle futhi likuvumela ukuthi uzame izinongo ezifana ne-cumin, i-coriander egayiwe, noma i-ras el hanout.
I-Las ama-prawn gyozaLawa ma-dumpling, uhlobo lwe-pastry ephefumulelwe yi-Asia, nawo ayindlela enhle yokuhlaba umxhwele. Agcwele ingxube yama-prawn aqoshiwe nemifino, avalwe, bese ephekwa kuqala e-griddle bese ephekwa ngomusi, okuholela esisekelweni esiqinile kanye ne-top ethambile. Uma ekhonzwa ne-soy sauce neviniga, ayanyamalala ngokushesha.
Phakathi kwezidlo ezibandayo zethonya laseLatin America, okulandelayo kuvelele: i-prawn cevicheEsikhundleni se-lime ne-lemon kuphela, ungasebenzisa ezinye izithelo ze-citrus ezifana nama-orange e-mandarin, okwengeza ubumnandi. Ama-prawn ayasikwa, "aphekwe" kujusi we-citrus kanye no-anyanisi obomvu, i-cilantro, i-chili pepper, bese ekhonzwa epholile.
Futhi, vele, Ama-tacos e-prawn aseMexico Azinakuphuthelwa kulolu khetho lwamazwe ngamazwe. Ngama-tortilla, i-avocado salsa, i-pico de gallo, iklabishi eliqoshiwe, kanye nomthamo omuhle we-lime, uthola isidlo esimnandi, esinemibala, nesimnandi.
Izindlela zokupheka ze-prawn ezisheshayo nezilula zokudla kwansuku zonke
Akudingeki ulinde amaholide ukuze ujabulele lokhu kudla kwasolwandle. Kuningi Izindlela zokupheka ze-prawn ezingalungiswa ngemizuzu eyi-15-20 futhi baxazulula inkinga yakho yokudla phakathi nesonto ngaphandle kokuchitha amahora amaningi ekhishini.
El Ama-prawn aqoshiwe Kungomunye waleyo mibono esheshayo nehlukile. Zifakwe emanzini anosawoti bese ziphekwa kafushane ku-escabeche ethambile enamafutha, uviniga, igalikhi, iqabunga le-bay, nezinongo ukuze unambitheke. Ngokuphazima kweso, usunesitsha esihlala kahle esiqandisini futhi esisebenza kahle njengesidlo sokudla okulula noma esihambisana nesaladi noma isidlo se-pasta.
Enye inketho esheshayo yi- i-pasta esheshayo enama-prawnMane nje upheke ugalikhi, uwoyela, kanye nokudla kwasolwandle, bese ufaka i-pasta ephekiwe kanye namanzi amancane okupheka. Uma uthanda, ungafaka utamatisi we-cherry, isipinashi esisha, noma ukhilimu omncane ukuze uthole isosi ekhilimu ngemizuzu embalwa.
I-Los Ama-prawn anebhotela lamakinati elinokhari Kungenye indlela elula kodwa enambitheka kakhulu. Pheka ama-prawns, ulungise isosi enebhotela lamantongomane, ubisi lukakhukhunathi, i-curry, kanye ne-lime, bese uyivumela ukuthi yehle kancane. Khonza phezu kwelayisi le-basmati noma le-jasmine, futhi impumelelo iqinisekisiwe.
Ngaphezu kwalokho, abadali abaningi bokuqukethwe kokupheka banikeza izincwadi zezindaba zezindlela zokupheka ezilula nezihloliwe zichazwe isinyathelo ngesinyatheloIklanyelwe abantu bangempela abanesikhathi esincane, izincwadi zabo zezindaba zamasonto onke zivame ukufaka imibono emisha besebenzisa ama-prawn nezinye izithako zansuku zonke, okwenza ukupheka ekhaya kube lula futhi kujabulise kakhudlwana.
Ngazo zonke lezi zinketho eziningi—kusukela ezitsheni eziyisisekelo ezifana nama-prawn abilisiwe noma aqoshiwe kuya kuma-ceviches, ama-tacos, ama-khilimu ase-Thai, izitsha zerayisi ezinesobho, noma i-pasta ene-sauces ehlukahlukene—kusobala ukuthi lokhu kudla kwasolwandle kuyinto ethandwayo ekhishini: ukukhetha Izinto zokusetshenziswa ezinhle, ukulawula izikhathi zokupheka, nokudlala ngamasu ahlukahlukene kanye nokunambithekaUngajabulela izindlela zokupheka ngama-prawn unyaka wonke, ekudleni okusheshayo, emikhosini yomndeni noma kumamenyu akhethekile ngaphandle kokudinga ukwenza izinto zibe nzima kakhulu.
