Kulokhu kuhlanganiswa uzothola Imibono emihle kakhulu yokulungiselela upelepele ogcwele: kusukela ezincwadini zakudala ze upelepele we-piquillo ne-cod Kusukela enyameni kuya ezinkethweni ezintsha njenge-avocado, ilayisi, noma i-tuna, uzothola amathiphu okukhetha upelepele ofanele, indlela yokwenza izithasiselo ezimnandi, kanye nama-sauces amangalisayo—konke kuchazwe ngolimi olulula nolulula ukululandela.
Izinhlobo zamapelepele namaqhinga ayisisekelo okuzifaka
ESpain, inkosi yezilwane ezigcwele yi- upelepele we-piquilloencane, ebomvu, futhi inokunambitheka okuhlukile kakhuluNgokuvamile ifika isivele ithosiwe futhi ihlutshiwe ebhodweni noma ethini, okusisindisa umsebenzi omningi futhi kusivumele ukuthi siqambe izindlela zokupheka ngokushesha, kusukela kuma-canapé asheshayo kuya ezitsheni ezinkulu.
Zisetshenziswa kakhulu futhi okunenyama, okumnandi, upelepele obomvu ojiyile, okubhakwe kuhhaviniLezi zilungele ukugcwalisa nokubhaka ngaphandle kokwesaba ukuthi zizowa. Uzothola ngemibala ehlukene—obomvu, oluhlaza okotshani, nophuzi—futhi into ebalulekile ukuthi zinobukhulu obufanayo, ziqinile uma uzithinta, zinesikhumba esibushelelezi nombala okhanyayo ongenamaqhubu noma amabala.
Inzuzo enkulu yalesi sidlo ukuthi Ukuguquguquka kokugcwalisa, okuvumela cishe noma yikuphi ukuhlanganiswaKusukela enyameni ephekiwe noma egayiwe, i-cod, ama-prawn, ilayisi noma imifino ethosiwe, kuya izingxube ezibandayo ezisekelwe ku-tuna, iqanda kanye ne-mayonnaiseZingagcwaliswa ngisho nesaladi yaseRussia noma i-cod brandade kasawoti ukuze ziphakelwe ehlobo ngaphandle kokushisa kakhulu ekhishini.
Ukuze babukeke bebahle kakhulu, kuyalulekwa Nakekela ukuthungwa kokugcwaliswa bese usebenzisa isisekelo sika-anyanisi othosiwe kanye negalikhi.. Ukuthinta kwe- bechamelUkhilimu, ushizi okhilimu, iyogathi noma ngisho nesinkwa sesinkwa kusiza ukugcina ingaphakathi limanzi kodwa liqinile, ngaphandle kokuthi lichitheke uma usika upelepele epuletini.
Elinye icebo elibalulekile lisesikhathini sokubhaka: ukubhaka okusheshayo kuhhavini ku-180-200ºC noma ukuthosa ngokushesha epanini Isikhathi esanele sokuba zifudumale, ukunambitheka kuhlangane, futhi, uma uthanda, ungazinsundu kancane phezulu. Kungcono ungazipheki kakhulu ukuze upelepele ungomi noma ushwabane kakhulu.
Ukudla okulula kwangempelasonto: upelepele we-piquillo ogcwele izinto zikanokusho
Ukuba nembiza kapelepele we-piquillo epantry kufana nokuba ne- ikhadi elihle kakhulu lokwenza ukudla okulula kwangempelasontoUbukhulu bazo, ukunambitheka okuthosiwe, kanye nesimo sazo kwenza zilungele ukuphakelwa ethreyini ukuze wonke umuntu akwazi ukudla izingcezu ezimbalwa.
Ungalungiselela ngazo okubandayo, okufudumele noma okushisayoKuye ngesikhathi sonyaka nokuthi uzizwa ufisa kangakanani ukuvula ihhavini. Ehlobo, ukugcwalisa okufana nesaladi yamazambane, isaladi yasemakhaya, noma i-cod brandade enosawoti omncane kwenza kube isidlo esisha nesilula. Uma kubanda, amasoso e-béchamel, izitshulu ezijiyile, nama-gratins kuyasetshenziswa, okunikeza induduzo ngokubuka nje.
Enye inzuzo ukuthi upelepele we-piquillo Iresiphi ephelele yokusebenzisa okusele kwezinye izitshaInyama ephekiwe esele, umsila wenkomo, i-cod ku-pil-pil sauce, ilayisi, noma ngisho ne-Bolognese sauce ingaguqulwa ibe isidlo esisha ngokumane ugcwalise, ungeze isosi, bese ubhaka imizuzu embalwa. Uma uvame ukusebenzisa okusele, zama le mibono evela ku- upelepele ogcwele inyama nemifino ukukukhuthaza.
Futhi uma noma yiziphi zazo ziphuka ngenkathi uziphatha, ungazilahli: lezo Upelepele we-piquillo "ongajabulisi" ulungele ukuxuba nokwenza isosi ekhilimu., kuxutshwe nokhilimu, ubisi oluphefumulayo, i-yogurt noma isosi ye-béchamel elula, okuzobe sekusebenza njengombhede wabanye opelepele abagcwele.
Izithako eziyisikhombisa ezingenakuvinjelwa zepelepele ze-piquillo
Ake sixoxe nge-repertoire ka- izinhlobo eziningi zokugcwalisa ukuze uzibonise ngopelepele be-piquilloukuhlanganisa inyama, inhlanzi, ukudla kwasolwandle, kanye nezinketho ezintsha. Eziningi zazo zilungele amaphathi, ukudla kukaKhisimusi, noma imikhosi yomndeni.
Ama-pepper e-Piquillo agcwele ukhilimu we-chorizo ​​​​obushelelezi
Inguqulo emnandi nejabulisayo kakhulu ihlanganisa ukugcwalisa upelepele we-piquillo nge- Ukhilimu omuhle owenziwe nge-chorizo ​​​​ephekiwe futhi eqinisiwe nge-béchamel sauce elula. Icebo liwukuthosa u-anyanisi negalikhi kuqala, ufake i-chorizo ​​​​eqoshiwe ukuze ikhiphe amafutha ayo, bese uyinika i-sauce ethambile, ngaphandle kokuyenza ibe nzima kakhulu.
Umphumela uba ukugcwaliswa nge ukunambitheka okunamandla kodwa ukuthungwa okuthambileokuhambisana kahle nobumnandi bepelepele elithosiwe. Kuyindlela enhle yokukhonza njengesidlo sokudla samaholide, ngezingcezu ezincane ezihambisana nepelepele le-piquillo noma isosi likatamatisi elenziwe ekhaya.
Upelepele we-piquillo ogcwele i-cod nama-prawn
Kubantu abane, indlela ejwayelekile yokuhlaba umxhwele ukulungiselela upelepele we-piquillo ogcwele i-cod nama-prawn nososo okhilimuKusetshenziswa upelepele we-piquillo ongaba ngu-12, u-400g wama-cod waist akhishwe usawoti, u-100g wama-prawn ahlutshiwe, u-anyanisi, ugalikhi, ufulawa, ubisi namafutha omnqumo ukuze kugcwaliswe, kanye nopelepele we-piquillo owengeziwe, u-anyanisi, ugalikhi kanye nokhilimu wesoso.
Okokuqala bayashiswa shaya u-anyanisi oqoshiwe kanye negalikhi cishe imizuzu eyi-10Faka i-cod eqhekeziwe bese, uma ilahlekelwa ukukhanya kwayo, hlanganisa ufulawa omncane. Bese ufaka i-shrimp, uhlanganise konke ndawonye, ​​bese uthela ubisi kancane kancane uze uthole isosi ye-béchamel ejiyile futhi enambithekayo. Yivumele iphole ukuze iqine ngaphambi kokufaka upelepele.
Isosi lenziwa ngokusosa u-anyanisi negalikhi kanye nopelepele we-piquillo oqoshiwe, bese ufaka ukhilimu bese uyivumela yehle. Uma ixutshwe, iba ukhilimu onephunga elimnandi kakhulu, ofanelekela ukumboza upelepele ogcwele. Beka upelepele esitsheni se-casserole noma esitsheni esingangeni kuhhavini, usimboze ngesosi ye-piquillo pepper, bese ubhaka cishe imizuzu eyi-15 ku-180°C (350°F).
Lesi sidlo silungele kahle ukuphakelwa njengesiqalo esikhethekile ekudleni okukhethekileUpelepele ababili kumuntu ngamunye, ombozwe kahle, ohambisana nenhlanzi elula ebhakiwe noma i-sea bass enosawoti, kwenza imenyu emnandi ngaphandle kokwenza izinto zibe nzima kakhulu.
Upelepele we-piquillo ogcwele i-tuna notamatisi
Enye iresiphi enhle yokusebenzisa okusele yilena ye- upelepele we-piquillo ogcwele i-bonito tuna kanye nesoso katamatisi eyenziwe ekhayaUkuze uthole ukudla okungu-2-3, ithini likapelepele we-piquillo, cishe amagremu angu-300 e-tuna esele kanye nesoso likatamatisi, u-anyanisi, ukhilimu omncane, kanye ne-parsley entsha ngokuvamile kwanele. Uma ufuna eminye imibono yokugcwaliswa kwezinhlanzi, hlola lezi zindlela zokupheka ezivela ku- upelepele ogcwele izinhlanzi.
I-tuna notamatisi kugaywa ngefoloko kuze kube yilapho kuphuka futhi Isetshenziswa njengokugcwalisa ngqo kwepelepeleezihlelwe esitsheni sobumba. Uma ungenalo isosi elilungisiwe, ungafaka esikhundleni se-tuna ekheniwe exutshwe notamatisi othosiwe, uthole umphumela ofanayo kakhulu futhi olula.
Ukuze uthole isosi ehambisana nayo, u-anyanisi uyaphekwa u-anyanisi oqoshiwe kahle nopelepele owodwa noma emibili ye-piquillo (Lezo eziphukayo uma zigcwaliswa ziphelele), futhi uma zithambile, engeza ukhilimu ojiyile. Ngemva kwemizuzu embalwa yokupheka, hlanganisa konke, umboze upelepele ngesoso, bese uzifudumeza kuhhavini. I-parsley encane eqoshiwe ekugcineni inezela ukunambitheka okusha.
Upelepele ogcwele i-salmon, i-avocado kanye ne-crab
Uma ufuna itafula lasehlobo noma imenyu elula, lokhu kulungile. upelepele we-piquillo ogcwele i-salmon eyosiwe, i-avocado nezinti ze-crabKubantu abacishe babe bahlanu, uzodinga cishe upelepele we-piquillo ongu-15, u-150g we-salmon entsha, u-150g we-surimi, uhhafu we-avocado, iyogathi yemvelo, i-mayonnaise kanye ne-chive encane.
I-salmon iphekwe Kuthosiwe ekushiseni okuphansi ngamafutha amancane kakhulu, imizuzu embalwa ohlangothini ngalunyeBese kususwa isikhumba bese inyama iqhekeka kahle ngommese. I-avokhado iyasikwa bese i-surimi inqunywa ibe yimichilo, ixube konke nethisipuni ye-mayonnaise kuze kube yilapho kwakheka ingxube ekhilimu.
Ama-pepper e-piquillo aphekwa ngokweqile umzuzu owodwa ohlangothini ngalunye epanini Ukuze zifudumale futhi zithuthukise ukunambitheka kwazo, zigcwele ingxube ye-salmon ne-avocado. Ukuze kuqedwe isosi, i-yogurt, izipuni ezimbili ze-mayonnaise, kanye nopelepele owodwa noma emibili ye-piquillo kuhlanganiswa kube ukhilimu olula okhonzwa phezu kopelepele. Ukufafaza i-chives eqoshiwe kwengeza ukuthinta okusha nokukhangayo.
Upelepele we-piquillo ogcwele irayisi, i-tuna kanye ne-avocado
Uma kukhona ilayisi eliphekiwe elisele, umqondo omuhle kakhulu ukuliguqula libe Ukugcwalisa okubandayo kopelepele be-piquillo kanye ne-tuna kanye ne-avocadoNgamayunithi ayisithupha udinga cishe amagremu angu-250 elayisi (eliyindilinga noma elinsundu), amagremu angu-120 e-tuna ekheniwe, i-avocado, u-anyanisi oluhlaza, ugalikhi, ama-peppercorn apinki, i-parsley, ijusi likalamula kanye namafutha omnqumo.
Okokuqala, ilayisi liphekwa cishe imizuzu engama-20 ngomhluzi wamafutha, bese likhishwa amanzi bese Yiyeke iphole kancane ngaphambi kokuyixuba nemifino ethosiwe.Epanini elihlukile, pheka u-anyanisi oqoshiwe kanye negalikhi kuze kube yilapho u-anyanisi ekhanya, bese ufaka elayisini kanye ne-tuna ekhishwe amanzi, ama-peppercorn apinki, i-parsley, nosawoti.
I-avokhado inqunywa ibe yizinti ezincane bese ifafazwa nge- ijusi likalamula ukuvimbela ukubolaFaka esitsheni. Gcwalisa upelepele we-piquillo okhishwe kahle ngale ngxube bese uwubeka esitsheni sokukhonza, uqede ngokufaka uwoyela omnqumo omningi. Kuyindlela eqabulayo engakhonzwa ekushiseni kwegumbi noma ebanda kancane.
Upelepele we-piquillo ogcwele umsila we-oxtail
Uma kukhona okusele kwesitshulu se-oxtail, cishe kuba yiphathi ekhaya, ngoba singaguqulwa sibe yisidlo esimnandi. upelepele we-piquillo ogcwele inyama ethambile ku-sauce yaseSpain okuyizinto ezijabulisayo ngempela. Kubantu abane, cishe amagremu angu-400 ezinhlamvu ze-oxtail ezingenamathambo, upelepele we-piquillo ongu-8, kanye nezipuni ezingaba ngu-8 zesoso esiphuzweni ngokwaso noma isosi yaseSpain eyenziwe ekhaya zanele. Uma uthanda ukugcwalisa inyama, hlola nalezi zindlela ezivela ku- upelepele we-piquillo ogcwele inyama.
Inyama ye-oxtail ixutshwa nesoso kuze kube yilapho ukuthola ihlaya elimnandi kodwa elilawulekayoSebenzisa isipuni esincane, gcwalisa upelepele ngokucophelela. Wafake esitsheni sobumba bese umboza ngesoso eyengeziwe, uwabhake cishe imizuzu eyi-15 ku-180ºC kuze kufike ukushisa phakathi nendawo.
Noma ubani ofunayo angabanika umuthi oqabulayo ngokudlulisa upelepele ogcwele ufulawa neqanda elishayiwe, uzithose kancane ngaphambi kokuzigcoba ngesosoZibaluleke kakhulu, zilungele ukudla okukhethekile noma imenyu yasebusika yemikhosi.
Upelepele ogcwele inyama ku-béchamel sauce
Upelepele ogcwele inyama uyinto I-classic emakhaya amaningi enambitheka njengokupheka komamaZingenziwa ngopelepele obomvu othosiwe noma upelepele we-piquillo; okokuqala, kuzodingeka zithosiwe futhi zihlutshulwe, kuyilapho upelepele we-piquillo uza usulungile wenziwe ngembiza. Uhlobo olumnandi kakhulu luqedwa nge-béchamel sauce bese lubhakwa kuze kube nsundu ngegolide.
Ezinye ziyasetshenziswa ekugcwaliseni 500g yenyama egayiwe esezingeni elihle, uhhafu ka-anyanisiI-tomato paste, isosi katamatisi, izinongo ozithandayo (i-oregano, i-cumin, i-thyme…), usawoti kanye nopelepele. Qala ngokuthosa u-anyanisi imizuzu engaba yi-10, uwususe, bese ufaka inyama epanini elifanayo emlilweni omkhulu. Bese ufaka u-anyanisi, i-tomato paste, kanye nesosi katamatisi, ungeze usawoti kanye nopelepele bese ufaka izinongo.
Bese kuba khona okulungele Isosi ye-béchamel yakudala enebhotela, ufulawa nobisi olupheleleInyama iphekwe kahle ukuze ingabi nokunambitheka njengofulawa oluhlaza, futhi inongwe ngosawoti, upelepele omnyama, kanye ne-nutmeg. Upelepele we-piquillo ugcwele inyama, ubekwe esitsheni se-casserole sobumba esinesisekelo se-béchamel sauce, simbozwe nge-sauce eyengeziwe, bese siphekwa imizuzu embalwa kuze kube nsundu ngegolide.
Kuyindlela yokupheka efanelana kahle kakhulu Ukudla okulawula isisindo uma inani lamafutha liqashwe ngokucophelelaLesi sidlo sihlanganisa amaprotheni angenamafutha amaningi nemifino futhi sibhakwa ngamafutha amancane. Ubukhulu besoso ye-béchamel bungalungiswa, noma ubisi olulula lungasetshenziswa, kuye ngokuthi uthanda ini.
Upelepele obomvu ogcwele inyama futhi obhakiwe
Uma ukhetha upelepele omkhulu kune-piquillo pepper, obomvu omnandi, onenyama ejiyile ulungele kakhulu Gcwalisa inyama egayiwe, imifino kanye nebhekoni bese ubhaka esitsheni esisodwa.Kuyindlela yokupheka edinga umzamo omncane futhi ethela okuningi, ilungele umndeni noma izivakashi.
Kukhethwa upelepele omncane noma ophakathi, ofana nomunye nomunye. Zihlanzwa kahle, zomiswe, bese kunqunywa "isivalo" phezulu.Zikhishwa imbewu nezingxenye ezimhlophe, kushiye ingxenye yesiqu ukuze zivuleke kalula kamuva. Izisekelo zigcinelwe ukugcwaliswa kanye nezingxenye eziphezulu zokuvala upelepele ngaphambi kokubhaka.
Ukugcwaliswa kwenziwa ngokuzingelwa kokuqala u-anyanisi, i-leek kanye ne-zucchini, ziqotshwe zibe yizicucu ezincane Pheka cishe imizuzu eyi-10, kuze kube yilapho imifino ithambile. Faka usawoti kanye nopelepele enyameni egayiwe bese uyifaka epanini, uyiqhekeze kahle. Ngemva kwemizuzu embalwa, uma isinsundu, engeza ubhekeni oqoshiwe, upheke, bese ufaka ingilazi yewayini elimhlophe, uphakamise ukushisa ukuze utshwala buphele.
Ukuze wengeze ukunambitheka okwengeziwe kanye nokunambitheka okumnandi, engeza utamatisi othosiwe ukuze unambitheke bese uvumela konke kuphekwe ndawonye Cishe imizuzu eyi-10 eyengeziwe. Sekukonke, lokhu kugcwaliswa kuvame ukuthatha imizuzu engama-30 ukulungiselela. Uma sekuphekiwe, imifino nenyama kuyashiywa kupholile kancane ukuze kube lula ukuphatha ingxube.
Uma ihhavini selishisiwe, beka izisekelo zepelepele esitsheni esiyisicaba esingangeni kuhhavini, ukuqinisekisa ukuthi aziwi futhi, uma kudingeka, zinciphise isisekelo kancane. Ukuze ziqine, zifakwa usawoti omncane ngaphakathi, zigcwaliswe cishe phezulu, bese zimbozwa ngengxenye ephezulu. Zibhakwa cishe ku-180°C cishe imizuzu engama-20, zibhekwe ekugcineni ukuqinisekisa ukuthi isikhumba siba nsundu ngaphandle kokusha.
Icebo elimnandi kakhulu Faka ushizi ogayiwe phezu kokugcwalisa ngaphambi kokuvala isivalo. Noma ungazivula ekupheleni kokubhaka ukuze uzifake umbala onsundu imizuzu embalwa. Umehluko phakathi kwesikhumba esishwabene ngaphandle kanye nengaphakathi elinoshukela kwenza kube isidlo ozofuna ukusiphinda njalo.
Imibono elula kapelepele ogcwele ukudla kwansuku zonke
Ngaphezu kwezinguqulo zakudala kakhulu, kunezinhlobo eziningi Izindlela zokupheka ezisheshayo zepelepele ezigcwele kahle kakhulu kwimenyu yakho yansuku zonkeNgezithako ezilula njenge-tuna, iqanda, ilayisi, imifino, ushizi noma i-ham ungadla ukudla okumnandi ngaphandle kokwenza izinto zibe nzima noma ukuchitha imali eningi kakhulu.
Upelepele we-piquillo ogcwele i-tuna neqanda
Enye yezinhlanganisela ezithandwa kakhulu ukuxuba I-tuna ekheniwe neqanda elibilisiwe kanye ne-mayonnaise noma i-yogurtUma ukhonza kane, ngokuvamile uzosebenzisa upelepele we-piquillo ongu-12-16, amathini amabili e-tuna, amaqanda amathathu abilisiwe aqoshiwe, izipuni ezingu-3-4 ze-mayonnaise (noma i-yogurt ukuze ithambe), isinaphi esincane ongasikhetha, usawoti, upelepele kanye ne-parsley.
Hlanganisa konke esitsheni, lungisa usawoti kanye nopelepele, bese Upelepele ugcwaliswe ngesipuni esincane.Zifakwa esitsheni, zifafazwe ngamafutha omnqumo, bese zifafazwa ngeparsley. Zingaphakelwa zibanda, zibekwe ezingeni lokushisa legumbi, noma zibhakwe imizuzu emi-5 ukuze zibe nombala okhanyayo wegolide.
Upelepele ogcwele inyama egayiwe ku-tomato sauce
Enye inketho esheshayo ukweqa inyama egayiwe eno-anyanisi, ugalikhi kanye nososo katamatisiNgenyama engaba ngu-400g, uhhafu ka-anyanisi, i-clove yegalikhi, u-200g katamatisi othosiwe, iwayini elimhlophe elincane, i-oregano, usawoti kanye nopelepele, kwenziwa i-sofrito emnandi esetshenziswa njengokugcwalisa upelepele we-piquillo.
Uma sezigcwele, zifakwa esitsheni esinokunye okwengeziwe Faka isosi katamatisi phezulu bese ubhaka imizuzu engu-8-10kuze kube yilapho ziqala ukubila. Ziphelele njengesidlo esiyinhloko esihambisana nesaladi elula noma imifino eyosiwe.
Upelepele ogcwele i-cod kusoso olubushelelezi lwekhilimu
Kwabathandi bezinhlanzi, upelepele we-piquillo ogcwele i-cod ulungiswa ngokuzingelwa kobuphofu u-anyanisi negalikhi nezinhlamvu ze-cod ekhishwe usawotiBopha ingxube ngokhilimu noma ubisi oluphefumulayo, futhi uma uthanda, ithisipuni likafulawa ukuze uqine. Faka upelepele kanye ne-nutmeg encane.
Bese upelepele ufakwa bese Ziqedwa epanini elinomoya ongcolile.Zibe nsundu kancane ezinhlangothini zombili. Zingaphakelwa njengoba zinjalo noma zihambisane nososo obushelelezi kakhulu nonemibala emihle owenziwe ngopelepele be-piquillo ochotshoziwe.
Upelepele ogcwele ilayisi nemifino ethosiwe
Uma unelayisi elisele ekudleni, ungaliguqula libe ukugcwalisa upelepele we-piquillo ngemifino ethosiweVele upheke i-zucchini eqoshiwe, isanqante, upelepele oluhlaza kanye no-anyanisi, uhlanganise nelayisi eliphekiwe bese ufaka umbila omncane uma uthanda.
Ukuze wengeze amahlaya, ungakhetha Faka i-soy sauce noma i-tomato sauce ethosiwe esitsheni.Kuye ngokuthi ukhetha ukuthinta kwasempumalanga noma ukunamathela kwisitayela saseMedithera, upelepele ugcwaliswa ngengxube efudumele bese uphekwa kafushane ngoshizi omncane oqoshiwe uma ufuna ukuqeda okumnandi.
Upelepele ogcwele ushizi ne-ham
Uma ufuna into elula kakhulu, upelepele we-piquillo ogcwele ushizi okhilimu, u-anyanisi oluhlaza kanye ne-ham eqoshiwe Zisindisa impilo yokudla okulula okungahleliwe. Ukugcwalisa kwenziwa ngokuxuba ushizi okhilimu no-anyanisi oqoshiwe kahle, i-Serrano eqoshiwe noma i-ham ephekiwe, kanye nopelepele omncane.
Amapelepele afakwa esitsheni esingangeni kuhhavini. Mboza ubuso ngoshizi oqoshiwe bese uthela ngamafutha omnqumo.Emaminithini angu-6-8 okubhaka zisuke sezilungile, noshizi oncibilikisiwe kanye nephunga eligcwalisa ikhishi lonke.
Izinzuzo, amathiphu kanye nokuhlukahluka kwamapelepele agcwele kahle
Ngaphandle kokuthi zimnandi kangakanani, upelepele ogcwele uyisidlo esithakazelisayo kakhulu uma ubheka ukupheka. Izici zokudla okunempilo kanye nokuhleleka ekhishiniZikuvumela ukuthi ungenise imifino, amaprotheni asezingeni eliphezulu futhi usebenzise okusele, okwenza kube okonga imali futhi okuhlala isikhathi eside.
Upelepele obomvu u- Umthombo omuhle kakhulu wevithamini C, ungcono kakhulu kunewolintshi.Ngaphezu kokuba namakhalori aphansi—cishe angu-20 ku-100g—futhi agcwele, ivikela ukubona, izinhlelo zenhliziyo nemithambo yegazi kanye nokugaya ukudla, isiza ekuqedeni ubuthi, futhi iqinise izivikelo zokulwa nama-antioxidant.
Ngokuphathelene namathiphu ajwayelekile, kuyalulekwa Khipha amanzi bese womisa kahle upelepele we-piquillo osemathinini ngaphambi kokuwagcwalisaSebenzisa u-anyanisi othosiwe kanye negalikhi ukuze uqinise ukunambitheka, futhi njalo unambitha ukugcwalisa ngaphambi kokukufaka ukuze ulungise usawoti kanye nezinongo. Ipelepele elicwebezelayo lithambisa ukunambitheka okuphelele, ngakho-ke kungcono ukunonga ingaphakathi kancane.
Ukuze uzigcwalise ngaphandle kokuziphula, into efanelekile ukuthi sebenzisa isipuni esincane noma isikhwama sokufaka amapayipingaphandle kokupakisha ukugcwalisa ngokuqinile kakhulu. Uma kukhona okuvulekile, kungabanjwa ndawonye nge-toothpick, kususwe ngaphambi nje kokuphakelwa.
Ngokuphathelene nokupheka kokugcina, kusebenza kahle kakhulu. Bhaka kuhhavini ku-180-200°C imizuzu eyi-10-15, bese ubhaka ngokushesha imizuzu emi-3-5. Uma ufuna ukunsunduza ubuso. Enye indlela ukuthosa epanini, ugcobe upelepele imizuzu engu-2-3 ohlangothini ngalunye ngamafutha amancane, okuwusizo kakhulu uma ungafuni ukuvula ihhavini.
Ngaphezu kwalokho, upelepele ogcwele Ilungele ukupheka ngamaqoqo kanye nokuzivumelanisa nokudla okukhethekileZingalungiswa kusenesikhathi, zigcinwe esiqandisini bese zifudunyezwa kancane, futhi ziqandiswe uma nje ukugcwalisa kungenayo amazambane. Ukuze uthole izinhlobo ezingenayo i-gluten, mane nje uqinise amasoso nge-cornstarch esikhundleni sikafulawa, futhi ukuze uthole izinketho ezingenayo ubisi, ungasebenzisa ubisi olusekelwe ezitshalweni bese ushiya ushizi.
Ngemva kokubona yonke le mibono, kusobala ukuthi upelepele ogcwele awuyona nje iresiphi yakudala: awuhlobo lwe- indwangu engenalutho lapho kuhlanganiswa khona imifino, inyama, inhlanzi kanye nama-sauce Kuye ngokuthi yini onayo ekhaya, isikhathi sonyaka, noma uhlobo lokudla olufunayo. Ngopelepele omuhle, ukugcwaliswa okumnandi, kanye nososo omnandi, uqinisekisiwe ukuthi uzoba isidlo esimnandi wonke umuntu azosithanda, kusukela ezinganeni kuya kubantu abadala, ngaphandle kwezinkinga.
