Wake wafuna ukuhlaba umxhwele izivakashi zakho kodwa wesaba ukucabanga ngokuchitha amahora amaningi uvaleleke ekhishini noma ugcina usunesidlo esibi? Ungakhathazeki, akudingeki ukuthi ufunde esikoleni sokupheka ukuze uphake izitsha ezizoshiya wonke umuntu ethule. Imfihlo ayikho ebunzimeni, kodwa ekwazini ukuthi ungazikhetha kanjani izithako ezisezingeni eliphezulu nokudlala ngesethulo ukuze noma iyiphi iresiphi elula ibukeke njengomsebenzi wobuciko.
Isihluthulelo sempumelelo engenakucindezeleka sisekuhlanganiseni izithako ezintsha, okungcono ezitholakala endaweni, kanye nokusebenzisa ezinye izindlela ezisheshayo ezihlakaniphile , njengokusebenzisa ama-food processors noma ama-recipe kit aklanyelwe ukusebenza kahle. Kusukela ekuhlanganiseni ukunambitheka kwamazwe ngamazwe kuya ekuhlanganiseni ubuncane beMedithera, kunezinketho ezingalungiswa ngokushesha futhi zibe nokubukeka okuhle kakhulu.
Izindlela ezisheshayo zokubukeka njengompheki
Uma ufuna impumelelo eqinisekisiwe engadingi ukuvulela isitofu, i-tomato carpaccio ene-burrata iyindlela ephumelelayo. Kuyindlela yokupheka encane lapho izithako ziqala khona. Sika utamatisi ovuthiwe (njenge-beefsteak) kancane kakhulu, faka i-burrata ekhilimu phakathi nendawo, bese uqeda ngokufaka uwoyela womnqumo ongavamile, usawoti oqhekekile, kanye nopelepele omnyama. Ukuze uthole lokho kuqhekeka okwengeziwe okwenza umehluko omkhulu, engeza ama-pistachio noma ama-walnuts aqoshiwe kanye namaqabunga ambalwa e-basil amasha.
Lesi sidlo sisebenza kahle kakhulu ngoba sidlala ngokwahlukana kwemibala (obomvu, omhlophe, noluhlaza) kanye nokuhlanganiswa kokwakheka phakathi kokunambitheka okumnandi koshizi kanye nokunambitheka okomile nokuzuzisayo kwamantongomane . Kuhle kakhulu njengesidlo sokuqala noma isidlo sakusihlwa esisheshayo, futhi uma ufuna ukusiphakamisa sibe isidlo esiyinhloko, ungangeza izingcezu ze-ham ye-Serrano noma i-avocado.
Izindlela zokupheka ze-Fusion kanye nezitsha ezihlaba umxhwele
Kulabo abafuna ukuzama okwengeziwe, kunezinhlanganisela ezimangalisayo ezihlanganisa amasiko. Umqondo omuhle kakhulu yi- sushi ye-ham yase-Iberian ephekwe ngommbila , ehlanganisa ubuchwepheshe base-Asia nomkhiqizo odumile waseSpain. Kuyisitsha esinomsoco nesibukeka kahle esikuvumela ukuthi udlale ngokugcwaliswa ngokungeza ukhukhamba, izaqathi, noma i-avocado, uvumele umcabango wakho usebenze kakhulu ekhishini.
Enye indlela emnandi kakhulu isandwich ye- white prawn . Umehluko lapha isinkwa: sebenzisa i-brioche emnandi eyinika ukuthungwa okuthambile, bese uyikhonza ne-garlic aioli ethosiwe ukuze uthole ukunambitheka okwengeziwe. Uma kufanele wondle iqembu elikhulu, i -lasagna yenkomo ingase ibonakale iyinselele, kodwa ngokulandela imibono ye-lasagna emangalisayo, kulula kakhulu ukuyenza futhi kuyagcwalisa kakhulu izivakashi zakho.
Iprosesa yokudla: umngane wakho omkhulu
Uma isikhathi sifushane futhi unenqwaba yemifino okufanele uyinqume, ukunikeza umsebenzi onzima umshini wokusika noma umshini wokugaya ukudla kuyisinqumo esihle kakhulu. Lokhu kukuvumela ukuthi ushintshe izithako ngemizuzu embalwa , ufeze ukuthungwa kobungcweti ngaphandle komzamo wesandla.
- Izaqathi ezicwebezelisiwe: I-caramel eqoshiwe kahle enesiraphu ye-maple, igalikhi ne-thyme elinganisela ukunambitheka okumnandi nokunosawoti.
- Amasaladi asheshayo: Kusukela kwisaladi yamaGreki enoshizi we-feta nama-olive, kuya kwisaladi ye-beetroot ene-dill ne-radish sauce, noma isaladi ye-rainbow ene-yogurt dressing elungele imizuzu eyi-15.
- Izinketho ezanelisayo: I-tofu ethosiwe enemifino ehlukahlukene kanye ne-sriracha encane, noma ama-pancake amazambane aba crispy kakhulu uma uwafaka emanzini eqhwa ngaphambi kokuwenza abe nsundu.
- Izitsha zezingane kanye nabantu abadala: Ama-fish burger ane-red curry kanye nobhontshisi oluhlaza, alungiswa ngokushesha ngenxa ye-food processor.
- Ukuthinta kwamazwe ngamazwe: I-gyoza yemifino, lapho icebo liwukusosa khona ukugcwalisa kusengaphambili ukuze kususwe umswakama futhi kuvinjwe ukuthi kungamanzi.
Ngaphezu kwalokho, uma ufuna izixazululo eziqonde kakhulu, ama-recipe kit ayindlela enhle kakhulu. Lokhu kukuvumela ukuthi ulungiselele izitsha ezinhle, njenge- ribeye steak enongiwe noma isifuba sedada , ngemiyalelo yesinyathelo ngesinyathelo eqeda noma yikuphi ukungaqiniseki. Eziningi zalezi zinketho azidingi ngaphezu kwemizuzu engama-30, okuvumela noma ubani, kungakhathaliseki ukuthi unolwazi olunjani, ukuthi athole imiphumela yekhwalithi yokudlela.
Amathiphu okugcina esethulo esiyinkimbinkimbi
Ukuze ukudla okulula kubonakale njengokudla okumnandi, kubalulekile ukuthinta kokugcina. Ukusebenzisa amapuleti amakhulu lapho izithako zinendawo yokuphefumula kusiza ukudala isethulo esihlanzekile nesinobuhle . Izenzo ezincane njengokusebenzisa usawoti oqoshiwe esikhundleni sosawoti ocolekileyo, ukuthosa amantongomane ngaphambi kokuwafaka, noma ukusebenzisa amafutha anongiwe kuguqula isidlo sansuku zonke sibe isipiliyoni esiphelele sokudla.
Ukuba nezithako zemvelo nezisezingeni eliphezulu kuyisisekelo; uma izinto zokusetshenziswa zinhle kakhulu, asikho isidingo sokwenza izinto zibe nzima ngamasu ayinkimbinkimbi. Kungakhathaliseki ukuthi i-tuna pâté eyenziwe ekhaya enamakhambi esinkwa se-sourdough noma i-coleslaw eqhotsiweyo ene-yogurt, ubulula obusetshenziswe kahle buhlala buyindlela eyinkimbinkimbi kakhulu.
Ukuhlanganiswa kwezithako ezintsha, ukusetshenziswa kwamathuluzi kagesi ukusheshisa inqubo yokusika, kanye nokwethulwa ngokucophelela kukuvumela ukuthi udale ukudla kwasemini okumangalisayo kanye nezidlo zakusihlwa ngaphandle kokuchitha amahora amaningi kuzo. Kusukela ekulula kwe-burrata kuya ekucebeni kwe-lasagna noma ukuhlukahluka kwe-sushi yaseSpain, ukupheka izitsha ezibonakala ziyinkimbinkimbi kodwa zilungile ngemizuzu kungenzeka uma ugxila kwikhwalithi yezithako kanye nemininingwane emincane ebonakalayo.
