Ngiyaqiniseka ukuthi sekwenzekile kuwe izikhathi ezingaphezu kwesisodwa: uvula isiqandisi bese uthola izingcezu zemifino ezikhohliwe ingxenyeUhhafu ka-anyanisi, izaqathi ezimbalwa ezibunile, ucezu lwe-zucchini, upelepele omncane odabukisayo… Futhi umbuzo omkhulu: ngenzenjani ngakho konke lokhu ngaphambi kokuba kugcine kudoti? Ukukulahla akuyona inketho, kokubili ngenxa yezizathu zomnotho kanye nokuhlonipha iplanethi, ngakho sekuyisikhathi sokudala.
Esikhundleni sokucabanga nje ngokuqandisa, ngizokunikeza imibono eminingi namathiphu okwenza lokhu londoloza ukudla kwakho kangcono futhi uguqule leyo mifino esele ibe izitsha ezimangalisayo, ezilula, nezihlaba umxhwele. Uzobona ukuthi ngamasu amane ayisisekelo ungalungisa amasobho, ama-curry, izitsha zelayisi, izitshulu, ama-omelet, ama-quiches, kanye nezinye izinhlanganisela eziyinkulungwane, unciphise imfucuza yokudla futhi uhlele kangcono amamenyu akho ansuku zonke.
Kungani kungafanele ulahle imifino esele
Ngale kosizi lokulahla ukudla, kunezibalo ezesabekayo: kulinganiselwa ukuthi cishe Ama-40% okudla okukhiqizwa emhlabeni agcina echithwaLokhu kunomthelela omkhulu emvelweni (izinsizakusebenza, amanzi, amandla, ezokuthutha) kanye, vele, nasesikhwameni sakho semali.
Ukusebenzisa imifino eqala ukonakala akukhona nje ukonga imali; kuyindlela elula yokwenza kanjalo. ukupheka ngendlela eqhubekayo nenesibophoU-anyanisi noma isanqante ngasinye osiguqula sibe yisobho, isitshulu, noma i-stir-fry kusho ukudla okuncane esitsheni kanye nokunambitheka okwengeziwe epuletini lakho.
Ngaphezu kwalokho, ukufunda ukusebenzisa kabusha okusele kukuphoqa ukuthi yiba nobuciko ekhishiniIkukhuthaza ukuthi uzame izinhlanganisela ezintsha, uhlanganise izinongo ezahlukene, futhi uqambe izindlela zokupheka ezingase zibe yizintandokazi zakho kamuva. Ukupheka kuyayeka ukuba yinto evamile futhi kuba umdlalo lapho uhlanganisa khona izingcezu ndawonye ngokusekelwe kulokho onakho esiqandisini.
Futhi, vele, konke lokhu kuhunyushwa kube ukonga kwezomnotho okuqondileUma wenza ukudla okuningi ngalokho osunakho kakade, kulapho kudingeka uye esitolo esikhulu uyothenga izinto ezintsha khona izikhathi ezimbalwa. Uma uzihlela kahle, ukusebenzisa kabusha okusele kunganciphisa kakhulu izindleko zakho zokudla zanyanga zonke.
Ngaphambi kokuthi uqale: hlela futhi uhlole ifriji yakho
Isinyathelo sokuqala sokusebenzisa kahle imifino yakho ukwazi ukuthi unani. Kwenze umkhuba, okungenani kanye ngesonto, Hlola isiqandisi, i-pantry, kanye ne-freezerKhipha noma yimiphi imifino evuthiwe ngokweqile noma ebunile kancane, yibeke phambili, bese ucabanga ngezindlela zokupheka ukuze uyisebenzise ngokushesha okukhulu.
Icebo eliwusizo kakhulu ukugcina umkhondo omncane: kubhale phansi ephepheni bese ukunamathisela emnyango wesiqandisi. Yikuphi okusele onakho futhi kusukela nini?Isibonelo: “uhhafu wepelepele obomvu (uMsombuluko)”, “isanqante esihlutshiwe (ngoLwesibili)”, “i-zucchini esikiwe (ngoLwesithathu)”. Ngale ndlela uzozivimbela ukuthi zingalahleki phansi kwedrowa futhi zonakale ngaphandle kokuthi uqaphele.
Kubalulekile futhi ukucaca ukuthi, ngokuvamile, Imifino eminingi ingadliwa i-al dente noma ngisho nokuluhlaza (izaqathi, i-zucchini, upelepele, ikholifulawa, i-broccoli…), kodwa ezinye zidinga izikhathi zokupheka ezinde ukuze zibe mnandi futhi ziphephe: amazambane, ama-eggplant, noma amazambane amnandi, isibonelo. Khumbula lokhu lapho uhlela izindlela zakho zokupheka bese ulungisa izikhathi zokupheka ngokufanele.
Esinye isilingo esivamile ukucabanga ukuthi, “Ngizomane ngiyiqandise.” Ukuqandisa kuyindlela, kodwa akuyona njalo indlela ewusizo kakhulu; uma ukhetha ezinye izindlela, bheka ukuthi kanjani Gcina izithelo nemifino ukuze zihlale isikhathi eside ngokuphindwe kabiliUkuze sikwenze kahle, into efanelekile ukuthi imifino e-blanch (“blanch”)Zibilise umzuzu owodwa noma emibili, bese uzidlulisela emanzini abandayo kakhulu ukuze umise inqubo yokupheka, bese uzigcina ezikhwameni noma ezitsheni. Inkinga? Udinga ibhodwe elikhulu, isikhathi sokushisa amanzi, isikhathi sokuwapholisa, futhi ekugcineni, wenza ukungcola okufana nokuthi upheka ukudla okugcwele.
Yingakho ivame ukukhokha kakhulu. sebenzisa leyo mifino ngqo ezindleleni zokupheka ezisheshayo okukushiya nokudla okulungele izinsuku eziningana. Uzobona ukuthi imibono elandelayo ilungele labo ULwesine noma uLwesihlanu lapho ufuna ukushiya ifriji lingenalutho ngaphambi kokuba uhambe ngempelasonto.
Isobho lemifino elikhilimu nanoma yini esefrijini
Enye yezindlela ezilula nezizuzisa kakhulu zokusebenzisa izinsalela ezahlukene ukulungiselela ukhilimu wesobho lemifino noma isobhoIndlela yokusebenza iyafana ngaso sonke isikhathi; izithako ziyashintsha kuye ngokuthi yini onayo.
Ukuze uthole isobho elilula elikhilimu, sika yonke imifino ibe yizicucu eziphakathi nendawo: u-anyanisi, i-leek, isanqante, i-zucchini, amazambane, i-cauliflower, i-broccoli, i-celery, ithanga... noma yini onayo. Ebhodweni, Fafaza imifino ngamafutha amancane emlilweni ophakathi nendawo cishe imizuzu eyi-10, uvuselela ngezikhathi ezithile ukuze zinganamatheli ndawonye.
Uma ziqala ukuthamba, vala ngamanzi noma umhluzi (ukuze kube cishe ngeminwe emibili ngaphezu kwemifino), engeza usawoti bese ushiya Bilisa kuze kube yilapho konke kuthambileKuye ngengxube, kuzothatha imizuzu eyi-15 kuya kwengama-25. Bese uxuba nge-blender yokucwilisa uze uthole ukuthungwa okukhilimu. Uma ukhetha ukuthungwa okuluhlaza, ungashiya izingcezu noma ususe uketshezi ngaphambi kokuxuba.
Uma uthanda isobho, mane nje Ungayihlanzi imifinoMhlawumbe uzinqume zibe zincane kusukela ekuqaleni bese ulungisa amanzi kancane ukuze abe nosawoti omningi. Ungangeza ilayisi, i-pasta encane, ubhontshisi ophekiwe, noma ngisho neqanda elishayiwe ekugcineni ukuze ulinothise; futhi kungumqondo omuhle kakhulu we- isobho semifino ye-noodle Kunomsoco futhi kufaneleka ezinganeni.
Into engcono kakhulu ngalolu hlelo ukuthi Akudingeki ulandele iresiphi eqondile.Vele uhlanganise lokho onakho bese ulungisa ukujiya kanye nezinongo. Ngezinongo ezifana ne-curry, i-cumin, i-paprika, noma amakhambi omisiwe (i-oregano, i-thyme, i-rosemary), ungaguqula ukhilimu olula ube isidlo esinobuntu bangempela.
I-curry yemifino esheshayo enobisi lukakhukhunathi
Omunye umqondo omuhle wokusebenzisa izinsalela ezahlukene ukulungiselela i-curry ethambile nekhilimuKuhle kakhulu ukuphakelwa nelayisi. Uzodinga imifino eqoshiwe, i-curry powder noma i-curry paste, kanye nethini lobisi lukakhukhunathi.
Sika imifino ibe yizicucu ezinkulu: izaqathi, upelepele, ikholifulawa, i-broccoli, ubhatata, i-zucchini, ubhontshisi oluhlaza… Shisa amafutha amancane epanini elikhulu lokuthosa noma ebhodweni bese Fafaza imifino emlilweni ophakathi cishe imizuzu engu-7ukuze ziqale ukuba nsundu kodwa zihlale ziqinile kancane.
Engeza isipuni esisodwa noma ezimbili ze- i-curry powder (Lungisa ngokuya ngokuthi ufuna kube bukhali kangakanani) bese uvuselela ukuze zithosiwe kancane bese zikhipha iphunga lazo. Thela ithini lobisi lukakhukhunathi, uhlanganise kahle, bese uvumela ingxube... Pheka imizuzu engaba mihlanu eyengeziwe phezu kokushisa okuphakathi nendawo, kuze kube yilapho imifino iphekiwe kodwa ingashisi.
Uma ufuna isidlo esiphelele, ungangeza izingcezu zenkukhu, inhlanzi, i-tofu noma imifinoUma kunjalo, zifake zibe nsundu isikhashana epanini elihlukile ukuze uzivale bese uzifaka ku-curry ngemizuzu embalwa yokugcina yokupheka, uzivumele ukuthi ziqede ukupheka. Uma une-curry esele, ungenza ngisho... ama-empanada e-curry emifino njengokusetshenziswa kokudala.
Khonza le curry nelayisi elimhlophe, ilayisi le-basmati, noma ngisho nelayisi elisheshayo uma uphuthuma. Uzoba ne- isidlo sebhodwe elilodwa esigcwele ukunambitheka Futhi kwakubukeka kukuhle, kulungiselelwe ngalokho okwakuzokufa kukhohlwe esiqandisini.
irayisi elithosiwe ngesitayela sase-Asia (noma iSpanishi kakhulu)
Uma unelayisi eliphekiwe (okusele kosuku oludlule noma ilayisi elisheshayo) kanye nemifino ekhululekile, ungapheka ukudla ngemizuzu embalwa nje. Ilayisi elithosiwe ngesitayela sase-Asiauhlobo lwelayisi elithosiwe.
Sika imifino kahle kakhulu: isanqante, u-anyanisi, upelepele, i-leek, i-zucchini, amakhowe… Uma izingcezu zicolekile, zizophekwa ngokushesha futhi zizohlanganiswa kangcono nelayisi; ukubhekisela okuhle kuhlukile izingcezu zemifino ukuqinisekisa ukuthi konke kuphekwe ngokulinganayo. Epanini elikhulu lokuthosa noma e-wok, hlanganisa le mifino ngamafutha amancane ekushiseni okuphezulu imizuzu embalwa.
Engeza iphunga elimnandi I-soy sauce Hlanganisa. Faka irayisi eliphekiwe bese uxuba kahle ukuze ulimboze ngezinongo. Faka ingxube ohlangothini olulodwa lwepani bese uthela iqanda elishayiwe esikhaleni esiphumayo; hlanganisa ngokushesha ukuze liqine libe yimicu emincane bese lisakazeka kulo lonke i-stir-fry.
Uma ungathandi ukusebenzisa isosi yesoya noma ukhetha ukuthinta okwenziwe ekhaya, ungayifaka esikhundleni sayo amanzi amancane anosawoti kanye ne-paprikaUmphumela uzoba njengesidlo selayisi sansuku zonke esinemifino, kodwa futhi uzoba usizo kakhulu ekusebenziseni okusele ekhaya.
Lolu hlobo lweresiphi luvumela ukwengezwa kwenkulungwane: inkukhu esele, izingcezu ze-tortilla, i-shrimp, i-ham eqoshiwe… Isihluthulelo ukuthi, ngesikhathi esifushane kakhulu, uguqula okusele kube isidlo esiphelele nesimnandi lokho kulungiselelwe ngaphandle kokucabanga; uma ufuna imibono yenkukhu, hlola izindlela zokupheka ezifana nezethu Ilayisi Ngenkukhu Nemifino.
Amaqanda njengabangane: amaqanda aqhekeziwe, ama-omelet nama-frittata
Amaqanda asindisa impilo yokusebenzisa kabusha imifino. Ngawo ungenza amaqanda aqhekeziwe ngokushesha, ama-tortilla anamanzi, noma ama-frittata abhakiwe ngaphandle kokukhathazeka kakhulu ngezilinganiso eziqondile.
Ukuze upheke, nquma imifino ibe yizicucu ezincane (i-bell pepper, i-zucchini, isipinashi, amakhowe, u-anyanisi, njll.) bese uyipheka epanini elinamafutha cishe imizuzu emi-5, kuze kube yilapho ithambile. Faka amaqanda ashayiwe nosawoti omncane bese Hlanganisa njalo ekushiseni okuphakathi nendawo kuze kube yilapho sezilungele wena.
Uma ukhetha i-omelet, inqubo iyafana: qala ngokushisa imifino, uyivumele iphole kancane, bese uyixuba namaqanda ashayiwe. Thela konke epanini bese upheka emlilweni ophansi. ukujika phakathi nokupheka Uma uthanda i-omelet yakudala, noma uyivumele ipheke isikhathi eside ngakolunye uhlangothi uma ufuna ibe mnandi.
I-frittata ilungele noma ubani owesaba ukupheqa i-omelet. Ulungisa ingxube ye- imifino ethosiwe namaqanda ashayweYibeke epanini noma ebhodweni elingangeni kuhhavini bese uqeda ukuyipheka ngaphakathi, ekushiseni okuphakathi, kuze kube yilapho iqanda seliqine. Ungangeza ushizi oqoshiwe phezulu ukuze ube nsundu.
Kuzo zonke lezi zimo, izilinganiso ziyaguquguquka kakhulu futhi into ebalulekile ukuthi ufinyelele isidlo sokugcwalisa esenziwe ngemifino namaprotheniKuhle kakhulu ngesidlo sasemini noma sakusihlwa esisheshayo esithulula kalula idrowa lakho lemifino.
Ama-fajita emifino esidlo sakusihlwa esanelisayo
Enye indlela ejabulisayo yokusebenzisa okusele ukulungiselela ama-fajita noma ama-wraps enziwe ekhayaKungakhathaliseki ukuthi unenyama noma cha, inkanyezi yombukiso yimifino enamafutha amaningi.
Sika u-anyanisi, upelepele, i-zucchini, amakhowe, noma eminye imifino onayo ibe yimichilo. Epanini elikhulu lokuthosa, Shwaya konke ngamafutha amancane cishe imizuzu eyi-10, ekushiseni okuphakathi nendawo, kuze kube yilapho ithambile kodwa isaluma kancane.
Into eyinhloko ukuthinta izinongo: engeza i-cumin kanye ne-paprika Engeza izinongo eziningi (ungasebenzisa ne-fajita noma ingxube yezinongo ze-Tex-Mex) bese ulungisa usawoti. Uma unenkukhu noma inyama yenkomo, ungazipheka zibe yimichilo kanye nemifino noma epanini elihlukile bese uhlanganisa konke ndawonye.
Ukuze uthole inguqulo ephelele kakhulu yemifino, faka Imifino ephekiwe njenge-chickpeas, ubhontshisi wezinso, noma amalenti ekugcineni kwe-stir-fry. Anikeza amaprotheni kanye nokuthungwa okumnandi kakhulu. Ukuze uthole izinhlobo ezahlukene, ungaguqula ingxube ibe yi- isinkwa esigcwele imifino nenyama eqoshiwe noma uyisebenzise njengokugcwalisa ama-empanada.
Okumele ukwenze nje ukushisa ama-tortilla kakolweni noma ommbila, uwagcwalise ngengxube yemifino, engeza i-guacamole, i-yogurt, isosi katamatisi, noma yini oyithandayo, futhi uzoba... isidlo sakusihlwa esisheshayo, esinemibala, nesingenamsebenzi, ilungele ukwabelana.
Izitsha zebhodwe elilodwa ezinemifino ekheniwe
Imifino ephekiwe ekheniwe ingenye indlela enhle yokusebenzisa imifino esele. Ngamathini ambalwa kanye nezingcezu eziqoshiwe, ungazenzela ngokwakho. izitshulu ze-lentil, ubhontshisi noma ubhontshisi ngokunambitheka kokudla kwendabuko ngokushesha.
Qala ngokusika kahle noma yimiphi imifino onayo: u-anyanisi, isanqante, upelepele, ugalikhi, iseleri, i-leek, utamatisi… Zifake ebhodweni elinomoya oshisayo kuze kube yilapho zithambe futhi zibe nsundu kancane. Lesi sinyathelo sinikeza ukunambitheka okuningi esisekelweni sesitshulu.
Faka ubhontshisi ohlanziwe kahle futhi okhishwe amanzi, isipuni esisodwa se- i-paprika emnandi noma eshisayo (Ngokuthanda kwakho), usawoti namanzi ukuze umboze. Yiyeke ibile ingamboziwe emlilweni ophakathi cishe imizuzu eyi-10-15 ukuze ukunambitheka kuhlangane futhi umhluzi wehle kancane.
Uma isitshulu sincane kakhulu, ungasixuba nge-blender bese usifaka ebhodweni. Lokhu kuzoqinisa isosi ngokwemvelo, ngaphandle kwesidingo sofulawa noma izinto zokusiqinisa, okuholela ekubunjweni okubushelelezi nokunokhilimu. kumnandi futhi kunamandla kakhulu.
Ngale fomula eyisisekelo ungalungisa izinhlobo eziningi, udlala ngemifino ehlukene, amakhambi (iqabunga le-bay, i-thyme, i-parsley) kanye nezinhlobo zemifino; isibonelo, yethu amalentili nemifino namazambane Ziyisibonelo esihle kakhulu sesitshulu esiduduzayo.
I-pasta enemifino ethosiwe kanye ne-parmesan
Uma ungomunye walabo bantu abahlala benephakethe le-pasta epantry, usesigabeni esisodwa sokulungiselela isidlo esiphelele esinemifino esele cishe kulula; inketho yakudala iyi- i-macaroni ngemifino.
Pheka i-pasta emanzini amaningi anosawoti, ulandela imiyalelo yephakheji. Okwamanje, sika imifino ozoyisebenzisa (i-broccoli, i-zucchini, i-eggplant, i-bell pepper, amakhowe, utamatisi we-cherry, njll.) ibe yizicucu eziphakathi nendawo bese Zifake epanini ngamafutha nosawoti phezu kokushisa okuphakathi, ukuze zibe nsundu kancane kodwa zigcine ukuthungwa okuthile.
Uma i-pasta isilungile, gcina ingilazi encane yamanzi okupheka bese uwakhipha. Yifake ngqo epanini kanye nemifino, uhlanganise kahle, bese ufaka amanzi amancane agciniwe ukuhlanganisa wonke ama-flavour ndawonye.
Cima ukushisa bese uqeda isidlo ngokunisela okukhulu ushizi weParmesan oqoshiwe kanye nopelepele omnyamaUkushisa okuvela ku-pasta kuzokwenza ushizi uncibilike kancane, kudale isosi esheshayo nemnandi kakhulu.
Le nhlanganisela ikuvumela ukuthi usebenzise inani elincane lemifino ehlukene esitsheni esisodwa se-pasta ongazivumelanisa nokunambitheka komndeni wakho, izinhlobo ezahlukene zoshizi, ukwengeza amantongomane athosiwe noma amaqabunga e-basil uma unawo.
I-ratatouille eyenziwe ekhaya: igugu elihlala isikhathi eside
I-Pisto, ngokwencazelo, i- isidlo esifanele sokuhlanza ifriji yemifinoUngasebenzisa cishe noma iyiphi ingxube ka-anyanisi, upelepele, i-zucchini, i-eggplant, notamatisi, uma nje uzisika zibe zincane bese uzivumela zipheke isikhathi eside ngokwanele.
Qala ngokuthosa kancane u-anyanisi emafutheni amancane phezu komlilo ophansi, bese ufaka upelepele, kulandele i-zucchini eqoshiwe kanye ne-eggplant. Isihluthulelo siku Pheka konke ngokushisa okuphakathi nendawo., ngaphandle kokusheshisa, ukuze imifino ithambe, ikhulule amajusi ayo bese ixubana kahle.
Uma sezithambile, engeza utamatisi ochotshoziwe noma i-passataLungisa usawoti bese uvumela ingxube ipheke cishe imizuzu engama-25 ekushiseni okuphansi, uvuselela ngezikhathi ezithile. Umphumela kufanele ube namanzi kodwa ungabi namanzi, nemifino ifakwe kahle.
Uma iphakelwa neqanda elithosiwe noma eliphekiwe phezulu, i-pisto iba isidlo esimnandi nesimnandi sesidlo esisodwaUngayixuba nama-chickpeas noma ama-lentile, uyisebenzisele ukugcwalisa ama-empanada, ama-lasagna noma ama-cannelloni, noma umane uhambisane nenyama nenhlanzi; isibonelo, ungayisebenzisa njengokugcwalisa...
Into engcono kakhulu ukuthi igcinwa kahle kakhulu esiqandisini izinsuku eziningana futhi ingaqandiswa, ngakho-ke kufanelekile ukuyilungisa ngenani elihle uma unemifino eminingi eseduze nosuku lokuphelelwa kwayo yisikhathi.
I-quiche yemifino enoqweqwe lwe-puff pastry
Uma uneshidi le-puff pastry esiqandisini noma efrijini, ungenza i-quiche emnandi esele ngokuyisisekelo nganoma yimiphi imifino ongayithola.
Okokuqala, nquma bese uthosa imifino oyikhethile (i-leek, isipinashi, upelepele, i-zucchini, amakhowe, i-broccoli…) epanini elinamafutha amancane cishe imizuzu emi-5, okwanele ukuthi ikhulule amanye amanzi ayo futhi ithambe kancane. Yivumele iphole kancane.
Beka i-puff pastry esitsheni sokubhaka, hlaba isisekelo ngefoloko, bese usakaza imifino ethosiwe phezulu. Esitsheni esihlukile, shaya amaqanda ngobisi, usawoti, upelepele, futhi, uma uthanda, ushizi omncane oqoshiweThela le ngxube phezu kwemifino, uqiniseke ukuthi isatshalaliswe ngokulinganayo.
Bhaka kuhhavini oshisiwe cishe ku-200ºC kuze kube yilapho ubuso bunsundu ngegolide futhi ukugcwaliswa sekumisiweNgokuvamile kuthatha imizuzu engama-25 kuya kwengama-35, kuye ngokuthi ihhavini lingakanani kanye nobukhulu be-quiche. Uma ufuna uhlobo olufanayo kakhulu, zama i- i-coca ye-puff pastry enemifino ebhakiwe.
Le recipe ilungele ukudla kwasemini okubandayo noma ukudla kwakusihlwa, kulula ukuyithutha uye emsebenzini futhi, ngaphezu kwakho konke, ikuvumela ukuthi usebenzise inani elikhulu lemifino esele ngesikhathi esisodwa, ifihliwe ngokudla okuthandwa yiwo wonke umuntu.
Imifino eyosiwe kuhhavini elula
Uma ungafuni ukwenza izinto zibe nzima kakhulu, ihhavini lingumngani wakho omkhulu. ithileyi lemifino eyosiwe Kulula njengokunquma, ukunonga, nokuvumela ihhavini ukuthi likwenzele umsebenzi.
Sika noma yimiphi imifino onayo ibe yizicucu ezinkulu: izaqathi, ithanga, ubhatata, amazambane, u-anyanisi, upelepele, i-zucchini, isitshalo seqanda, ikholifulawa, i-broccoli… Zibeke esitsheni esingangeni kuhhavini ngaphandle kokuzinqwabelanisa kakhulu futhi Zifafaze ngamafutha omnqumo, usawoti, kanye nezinongo zakho ozithandayo. (upelepele, i-thyme, i-rosemary, i-paprika, i-curry…).
Bhaka ku-190-200ºC cishe imizuzu engama-30, yize isikhathi sokugcina sizoncika ohlotsheni lwemifino kanye nosayizi wezingcezu. Ungalandela amathiphu e- ukupheka kuhhavini ngaphandle kokuba izitsha zakho zome kuyilapho imifino inombala onsundu futhi igcwele ukunambitheka.
Uma sezithosiwe, ungaziphakela njengoba zinjalo njengesidlo esiseceleni, uzixube nomhluzi omncane ukuze wenze isobho elikhilimu, uzixube ne-pasta noma ilayisi, noma uzisebenzise njengesisekelo samasaladi afudumele. Kuyindlela elula kakhulu yokuguqula okusele kube amalungiselelo amaningana ahlukene ngaphandle komzamo omkhulu.
Amasaladi nezitsha ezibandayo ezinezinhlamvu nemifino
Okusanhlamvu okuphekiwe (irayisi, i-quinoa, i-couscous, i-bulgur, njll.) kuhlangana kahle kakhulu ne- imifino eyosiwe noma eqoshiwe eseleokukuvumela ukuthi uhlanganise amasaladi abandayo noma afudumele ngokuphelele.
Isibonelo, ngelayisi elinsundu eliphekiwe ungalungisa isaladi yelayisi nemifino Ngemizuzu embalwa nje: hlanganisa ilayisi ne-zucchini eyosiwe esele kanye ne-eggplant, imichilo yepelepele eyosiwe, noma yimaphi amatamatisi onawo, bese ufaka uwoyela womnqumo, uviniga we-balsamic, usawoti, upelepele, kanye namakhambi amasha uma unawo.
Lolu hlobo lwesitsha lulungele ukudliwa ebhokisini lesidlo sasemini, lugcinwa kahle esiqandisini, futhi luvumela zonke izinhlobo ezahlukene kuye ngokuthi yini esele. Ukwengeza ama-chickpeas, i-tofu efakwe emanzini, noma amantongomane athosiwe kusiza... guqula isaladi ibe isidlo esiphelele nesinesitsha esisodwa..
Into ebalulekile ukuthi ungabheki imifino esele njengenkathazo, kodwa njenge- ithuba lokudala inhlanganisela entsha ngezinhlobo ezahlukene zokusanhlamvu, izinongo kanye nokuthungwa, okuvimbela noma yini ukuthi igcine ikhohliwe ngemuva kwesiqandisi.
Ekugcineni, ngokuhlela okuncane, ukuhlela okuthile, kanye nemibono efanele, leyo mifino eyayibonakala sengathi izokonakala iba okhilimu, ama-curries, izitsha zerayisi, ama-tortilla, ama-fajita, izitshulu, i-pasta, ama-quiches, i-ratatouille namasaladi ezigcwalisa itafula lakho ngombala nokunambitheka, zinakekela isikhwama sakho semali futhi zinciphise umthelela wokupheka kwakho kwansuku zonke emvelweni.