Ngezinye izikhathi ngisho nalabo kithi abathanda ukuba sekhishini bazizwa bevilapha kakhulu uma kukhulunywa ngokusika, ukuthosa, ukubhaka, futhi ikakhulukazi... ukugeza izitsha eziningi ngemva kokudlaUma lokho kwenzeka kithina bantu abangazi lutho, cabanga ukuthi labo abakuzondayo ukupheka noma abangakujabuleli nje bazizwa kanjani, kodwa kusadingeka babeke ukudla etafuleni nsuku zonke. Ngenhlanhla, kunezitsha eziningi ezilula ukupheka, ezilungiswa ngokushesha, futhi ezikuvumela ukuthi udle kahle ngaphandle kokuthi ikhishi libukeke njengendawo yempi.
Isihluthulelo ukukhetha izindlela zokupheka ezifanele bese uhlela kancane: Izitsha ezihlukile, amalungiselelo ebhodweni elilodwa, kuhhavini noma epanini, ukulondolozwa kwekhwalithiImifino elungiselelwe kusengaphambili kanye namaqhinga amancane okunciphisa isinki egcwele. Kulesi sihloko, uzothola umhlahlandlela ophelele wokupheka nsuku zonke ngokungcola okuncane, izindlela zokupheka eziyi-8 ezisebenzayo nezihlaba umxhwele, imibono yamagajethi asekhishini enza impilo ibe lula kakhulu, kanye namathiphu athile okukusiza ujabulele ukudla komndeni ngaphandle kokukhathala.
Kungani senza ukungcola okungaka uma sipheka (nokuthi singakugwema kanjani)
Okunquma kakhulu ukuthi kuzodingeka uhlanze kangakanani ngemva kwalokho akusona isikhathi sokupheka kakhulu njengoba uhlobo lweresiphi kanye nenani lezitsha ozisebenzisayoIzitsha ezinezidlo eziningi ezifanayo, amasoso ebhodweni elilodwa, izitsha eziseceleni kwelinye, ihhavini kanye namabhodi okusika amaningana kufana nezintaba zezitsha esinkini.
Ngokuphambene nalokho, kunezindlela zokupheka ezenzelwe ukulungiswa esitsheni esisodwa: imbiza, imbiza enkulu yokuthosa, ithileyi yokubhaka, noma i-slow cookerNgokuvamile azidingi ukulungiswa okuningi, ibhodi lokusika kanye nommese nje, futhi ngokuvamile azidingi ngisho nalokho uma usebenzisa imifino esinqunyiwe. Yileyo ifilosofi esizoyilandela: uma usebenzisa izitsha ezimbalwa, kulapho kuzodingeka uhlanze khona kancane.
Elinye icebo elibalulekile ukusebenzisa imikhiqizo esilungele ukusetshenziswa. Kulezi zinsuku ungayithola esitolo esikhulu. imifino yebanga lesine kanye nemifino eqandisiwe okusindisa isikhathi esiningi futhi kunciphisa ukungcola: u-anyanisi oqoshiweIzingxube zama-stir-fries, izaqathi ezigayiwe, amaqabunga esaladi ahlanziwe, izisekelo zama-stir-fries… Konke lokhu kugwema ukukhipha ama-peelers, imimese eyengeziwe kanye namabhodi okusika amaningana.
Uma ufisa ukuya phambili, kunezincwadi ezigxile ekuphekeni "konke-ku-munye" ezingakunikeza imibono eminingi: amaqoqo ezindlela zokupheka zabapheki abaphuza kancane, iziphakamiso zethreyi elilodwa likahhavini, noma izitsha ezenzelwe ukulungele ngaphansi kwemizuzu engama-20 ngesitsha esisodwa. Ifilosofi ihlale ifana: ukunambitheka okuphezulu nokuhlanza okuncane.
Izitsha eziyi-8 ezingaphazamisi kakhulu futhi ezisebenza nsuku zonke
Izindlela zokupheka ezilandelayo zilandela iphethini ecacile kakhulu: Ukulungiselela okuncane, izitsha ezimbalwa, nemiphumela emihle kakhuluIningi lazo lidla ngebhodwe elilodwa noma cishe, lilungele ukudla kwansuku zonke, futhi lenzelwe abantu abangenaso isifiso sokuchitha isikhathi ekhishini, kodwa abasafuna ukudla kahle.
1. I-pasta ekhilimu enamakhowe, utamatisi omiswe elangeni kanye nama-alimondi
I-pasta iyindlovukazi yokudla okusheshayo okungadali ukungcola: udinga nje imbiza yokuyiphekela kanye nepani lokuthosa noma imbiza ngokwayo yesosoEsikhundleni sokulungisa isosi eyinkimbinkimbi, ungenza okuthile okuphumelelayo kakhulu ngezithako eziyisisekelo: amakhowe, utamatisi owomiswe elangeni ngamafutha, kanye nama-alimondi aqoshiwe anezela ukuthungwa.
Ngesikhathi i-pasta ibila emanzini anosawoti, shaya amakhowe ngamafutha amancane, engeza utamatisi owomiswe elangeni osikiwe waba yimichilo bese uqedela ngama-alimondi athosiwe. Ngomsebenzi wesigamu sehora unesidlo esanelisayo nesimnandiAkudingi lutho olungaphezu koshizi omncane oqoshiwe phezulu. Into enhle ukuthi, njengoba uphelele kangaka, ngeke kudingeke ulungiselele iziqalo kanye nezidlo eziyinhloko, ngakho-ke uzokwenza kube nzima nakakhulu.
Uma ufuna ukuyenza ibe ntofontofo nakakhulu, kuhle kakhulu. imbiza ethile yepasta enobhasikidi owakhelwe ngaphakathiNgaleyo ndlela umane uphakamise ibhasikidi bese uwukhipha amanzi ngaphandle kokungcolisa isinki noma ukukhipha i-colander ehlukile. Kuncane ukungcola, kuncane ukuhlanza.
2. I-entrecote eyosiwe ene-za'atar, amazambane kanye notamatisi we-cherry
Enye yezindlela ezilula zokupheka ngaphandle kokwenza izinto zibe nzima ukukhetha i-steak enhle noma inhlanzi eyosiwe enesidlo esilula esiseceleniUkuze ugweme umphumela oyisicefe, vele udlale ngezinongo: i-za'atar, isibonelo, iyinhlanganisela enuka kamnandi kakhulu ne-sesame ethosiwe eguqula i-entrecote elula ibe isidlo esimnandi.
Okudingayo nje i-griddle noma ipani elihle elinganamatheli elifinyelela amazinga okushisa aphezulu kanye ne-thermostat noma iso elibukhali lokulawula ukuphelela kwenyama. Uma indawo yokupheka ingcono, ukudla kuzonamathela kancane futhi kuzoba lula ukukuhlanza ngemva kwalokho.Izinsimbi eziningi zesimanje zingagezwa ngisho nasemshinini wokuwasha izitsha noma zihlanzwe ngendwangu elula emanzi.
Ukuze uqedele isidlo, ungagrila amazambane amancane notamatisi be-cherry ku-griddle efanayo noma kuthreyi yokubhaka, usebenzisa amafutha amancane futhi ngaphandle kwamabhodwe engeziwe. Lokhu kukunikeza ukudla okuphelele kwebhodwe elilodwa okunamaprotheni, ama-carbohydrate, nemifino, okufanele ukudliwa ngaphandle kokuhlanza okukhulu ngemva kwalokho.
3. Isaladi ye-chickpea enotamatisi nesisu se-tuna
Izinto ezisemathinini zekhwalithi enhle ziyigolide elicwengekile kulabo abangafuni ukuxokozela ekhishini. isaladi yama-chickpeas asemathinini ahlanjululwe kahleutamatisi ovuthiwe kanye isisu se-tuna esikheniwe Ibukeka kahle futhi ayingcolisi kangako isitsha, ummese, kanye nebhodi.
Hlanganisa ama-chickpeas akhiqizwe utamatisi oqoshiwe, u-anyanisi (omusha noma oqoshiwe), i-parsley encane, bese ubeka isisu se-tuna phezulu. Gcoba ngamafutha omnqumo, uviniga, nosawoti, bese kuba sekulungile ngokushesha. isidlo esigcwele amaprotheni, i-fiber kanye nokunambithekaUma ungawathandi ama-chickpeas, ungawafaka esikhundleni sama-lentile aphekiwe, ubhontshisi obanzi, noma uhlanganise ama-legume amaningana ukuze uthole izinhlobo ezahlukene.
Ukuze ugweme ingozi yokulimala njalo uma uvula ithini, kufanelekile ukuba nalo isivuli esihle sethini esishiya imiphetho ihlanzekile, ingenazo izimbobo zensimbiAmamodeli esimanje ayavala isivalo, alungise ngobukhulu obuhlukene, futhi avuleke kalula ngaphandle kwengozi yokusikeka. Ithuluzi elincane elikusindisa ezingozini nasesikhathini.
4. I-hake ebhakiwe nesoso likagalikhi likalamula
Abantu abaningi banombono wokuthi inhlanzi Kuyinkimbinkimbi, kanti empeleni isidlo sokubhaka nokunye okuncane okuzokwenza umzamo. I-hake ebhakiwe enososo kagalikhi nolamula omnene iyinto emnandi kakhulu. Isitsha esilula, esisheshayo esingaphazamisi neze.
Beka izingcezu ze-hake ethreyini yokubhaka kanye namafutha amancane kanye nosawoti omncane. Okwamanje, ebhodweni elincane noma epanini lokuthosa, shisa amafutha athile ngegalikhi eliqoshiwe kuze kube yilapho liqala ukuba nsundu, bese ufaka ujusi kalamula omncane. Thela le ngxube phezu kwenhlanzi bese ubhaka imizuzu embalwa, kuze kube yilapho ihlala imanzi. Isikhathi sangempela sokupheka singemizuzu eyishumi nanhlanu.
Kulolu hlobo lokulungiselela, kuyaziswa ukusebenzisa imithombo yengilazi engamelani nokushisa, njengengilazi ye-borosilicate.Azimunci iphunga, zibekezelela kahle izinguquko zokushisa, futhi kulula ukuzihlanza, okunciphisa kakhulu idrama yokuhlafuna ngemva kokushisa.
5. Isipinashi sesitayela saseCatalan sokudla kwakusihlwa okusheshayo
Lapho kufika ubusuku futhi kufika ukukhathala, Abadliwayo Ngokuvamile yizinto esingafuni ukuzilungiselela. Umthombo omuhle kakhulu ukwenza Isipinashi sesitayela saseCatalan esinama-raisin nama-pine nutsLezi ziphekwa epanini elilodwa futhi zisebenza kahle kakhulu. Zilula kodwa zinomsoco, ziphelele uma ufuna ukubuka umzimba wakho ngaphandle kokulahlekelwa isidlo sakusihlwa esifudumele.
Mane nje upheke isipinashi (esisha noma esiqandisiwe) ngamafutha amancane, engeza ama-raisin acwilisiwe kanye namakinati kaphayini athosiwe, bese ufaka usawoti. Ukuze uthole ukudla okuphelele, khonza neqanda elibilisiwe noma elithosiwe; lokhu kunezela amaprotheni ngaphandle kokungcolisa izitsha eziningi kakhulu.
Ukuze imifino ibe mnandi ekhaya, kusiza kakhulu ukuyiveza kahle. Ithreyi elihle noma ipuleti elikhazimulayo lishintsha ngokuphelele umbono.Akufani nokuphakela isipinashi kunoma yiliphi ibhodwe elidala njengoba kufana nokuphakela esitsheni esihle seshana ofuna ukusibeka etafuleni. Imininingwane emincane efana naleyo yenza wonke umuntu adle ngaphandle kokukhononda.
6. I-Melon gazpacho ngemizuzu eyishumi
Uma ukushisa kuvuliwe, amasobho abandayo ayindlela engcono kakhulu yokudla ngaphandle kokuvula isitofu. I-melon gazpacho iyi- iresiphi esheshayo kakhulu neqabulayo engenzi monakalo omkhulu.Ngokuyisisekelo, i-blender nendebe yokulinganisa, okungenani ummese nebhodi lokusika.
Sika ikhabe elimnandi elimnandi, engeza ukhukhamba, isinkwa uma ufuna umzimba owengeziwe, usawoti, amafutha omnqumo, kanye noviniga omncane. Hlanganisa konke nge-blender yesandla enamandla kuze kube bushelelezi. Ngemizuzu eyi-10 nje kuphela, uzoba nesidlo sasemini noma isidlo sakusihlwa esilula esilungele ukuphakwa sipholile.
Ukuze ugweme amaqhubu futhi uthole umphumela ofana nosilika, kubalulekile ukuba nawo umshini wokuxuba ngesandla wesimanje, onamandla anele kanye nama-blade amahleEziningi zifaka izesekeli ezifana ne-chopper, i-beaker ende noma ama-whisk, angathatha indawo yezinto eziningi zikagesi futhi, ngeshwa, anciphise inani lezinto ezahlukene ozithathayo bese kudingeka uzihlanze.
7. Ubhontshisi one-ham, okudala okungasoze kwaphela
Phakathi kokudla kwasemini okusheshayo okuvamile, uphizi one-ham unendawo ekhethekile. Kulula kakhulu ukuwenza, izingane ziyawathanda, futhi, ngokuhlanganisa ubhontshisi kanye namaprotheni ezilwane, akha ukudla okuphelele. isidlo esiphelele ngesikhathi esincane kakhuluNgaphezu kwalokho, ziphekwa epanini elilodwa.
Khonza kancane i-ham eqoshiwe negalikhi eqoshiwe, engeza uphizi (omusha noma oqandisiwe) kanye namanzi noma umhluzi. Izobe isilungile ngemizuzu embalwa nje. Izingane zivame ukuyithanda ngoba iyisidlo esinemibala futhi esithambile, futhi uzokwazisa ukuthi akudingeki ulungiselele isidlo sakusihlwa esiyinkimbinkimbi.
Ukuze usike i-ham ibe yizicucu ezincane nezikhangayo, kubalulekile ummese okhululekile nocijile kahleAbantu abaningi bakuthola kulula ukusebenzisa imimese yemifino emincane, elula ukuyilawula efanelekela ukusika ama-cold cut, imifino, noma izithelo. Into ebalulekile ukungabi nemimese engamashumi amabili ehlukene elele phansi: eyodwa noma ezimbili ezinhle yizo kuphela ozidingayo.
8. Ukudla okulula kwebhodwe elilodwa nokudla ongakwabelana ngakho
Uma ufuna ukunciphisa isikhathi sakho ekhishini nakakhulu, hlela amamenyu akho ansuku zonke. ukudla okuphelele kakhulu kwebhodwe elilodwaZihlanganisa ama-carbohydrate, amaprotheni, nemifino kube iresiphi eyodwa, ngakho-ke awudingi ukulungiselela iziqalo, ukudla okuyinhloko, kanye nezitsha eziseceleni ngokwahlukana.
I-curry ethambile enemifino nemifino, i-frittata egcwele imifino, ilayisi elibhakiwe elinenkukhu nemifino, noma ithileyi lemifino eyosiwe namasoseji kuyizibonelo zezitsha ezenziwe cishe esitsheni esisodwa. Ngesikhathi konke kupheka ndawonye, ungazinikele kokunye.Ekugcineni kuzodingeka uhlanze imbiza noma ithileyi kuphela, izitsha nokunye okuncane.
Emibuthanweni yomndeni noma ekudleni nabangani, umqondo wokuthi “Ukudla kokwabelana” ngefomethi yethileyi enkulu phakathi nendawo: lasagnaIzitsha ze-pasta ezibhakiwe, izingxenye eziningi zamasaladi amnandi, amabhodi e-charcuterie anesinkwa nezithelo… Ulungisa isitsha esisodwa noma ezimbili ezinkulu, uzilethe etafuleni, bese wonke umuntu ezisiza. Kuncane ukudla kwetafula komuntu ngamunye kanye nezitsha ezincane ezimbalwa zokuzigeza ngasinye ngasinye.
Izitsha ezikusiza ukuthi unciphise ukungcola
Akukhona konke mayelana neresiphi; nezinye izici nazo zidlala indima ebalulekile. Upheka ngani futhi uyihlela kanjani i-countertop?Ukuba nezitsha ezimbalwa ezibalulekile akugcini nje ngokwenza impilo ibe lula lapho ulungisa ukudla, kodwa futhi kwenza umehluko uma kuziwa ekuhlanzeni.
Imbiza enhle ye-pasta ene ubhasikidi wokukhipha amanzi ohlanganisiwe Gwema ukusebenzisa izihlungi ezengeziwe. Isivuli sethini esisebenzayo esingashiyi imiphetho ebukhali sikuvumela ukuthi usebenze ngokushesha nangokuphephile ngezinto ezisemathinini, okuyisisekelo sezindlela zokupheka eziningi ezihlanzekile nezilula njengesaladi yemidumba.
Ama-griddle namapani asezingeni eliphezulu anganamatheli avimbela ukudla ukuthi kunamathele, okudinga uwoyela omncane kanye ungazihlanza cishe ngesenzo esisodwaUma futhi ziphephile ekuhlanzeni izitsha, isikhathi esizokongiwa ekupheleni kosuku sikhulu kakhulu. Ngokufanayo, izitsha zehhavini ezihlala isikhathi eside, njengalezo ezenziwe ngengilazi ye-borosilicate, zinciphisa iphunga futhi zimelana kakhulu nokusetshenziswa kwansuku zonke.
Ungakhohlwa izinto eziyisisekelo: ummese osebenza ngezindlela eziningi futhi ocijile kahleUmshini wokusebenza oguquguqukayo ongaphatha cishe noma yini, kanye ne-blender enamandla yesandla enezinamathiselo ezahlukahlukene ezingathatha indawo yezinye izinto ezinkulu. Uma kudingeka usebenzise amagajethi ambalwa ukuze wenze iresiphi, kulapho ukuhlanza kuzoba kuncane khona ngemva kwalokho.
Amaqhinga okuhlela ikhishi elizihlanzayo (noma cishe)
Ngaphandle kwezindlela zokupheka, kunemikhuba elula esiza ekwenzeni ukupheka kwansuku zonke kungabi nzima. Eyokuqala yile sebenzisa imikhiqizo elungele ukusetshenziswa: u-anyanisi oqoshiwe, izingxube zemifino eziqoshiwe, amaqabunga esaladi ahlanziwe, izisekelo ze-sofrito, izaqathi ezigayiwe… Ungakhetha izinhlobo ezintsha (zesigaba sesine) noma eziqandisiwe, ngendlela othanda ngayo.
Lolu hlobo lwemikhiqizo lukusindisa ekukhipheni ibhodi lokusika, ukulihluba, ukulisika, bese ulibeka konke futhi, okuyikho okugcwalisa ikhawunta yakho ngezinsalela nezitsha ezisetshenzisiwe. Ngaphezu kwalokho, nciphisa isikhathi sokupheka esiphelele futhi zikuvumela ukuthi uzenzele ukudla okunempilo noma ngabe ufika ekhaya unamandla anele.
Elinye icebo eliyisisekelo ukuhamba ukuqoqa usohambeniNgesikhathi i-pasta ipheka noma inhlanzi ibhaka, thatha ithuba lokugeza noma yini ongayidingi, uchithe umshini wokuwasha izitsha, noma usule ama-countertop. Ngaleyo ndlela, uma usuqedile ukupheka, uzoba nalokho okudingayo ukukuphakela nokudla kuphela.
Futhi okubaluleke kakhulu: bheja izindlela zokupheka ezifanelana nesifiso sakho sangempela sokuphekaAkufani nokungazizwa sengathi ufuna ukupheka ngolunye usuku njengoba kunjalo nokuzonda ukupheka. Uma wazi ukuthi kuzoba nezinsuku lapho ungeke ufune ngisho nokuthinta ipani, ube nezinketho ezibandayo ezilungile, njengamasaladi anokudla okusemathinini, amasobho alungisiwe, noma izitsha ezingadingi ngempela ukupheka.
Jabulela ukudla komndeni ngaphandle kokukhathala
Ukudla ndawonye njengomndeni akugcini nje ngokudla; kungenye yezikhathi zosuku lapho Ukuhlalisana ndawonye, ingxoxo kanye nezibopho kuyaqiniswaUkwabelana ngokudla kusiza izingane ukuba zithuthukise imikhuba enempilo futhi kukhuthaze wonke umuntu ukuba alalele omunye nomunye, okudala isisekelo esincane esimnandi senqubo ekhaya. Inkinga iwukuthi, uma ukufeza lokhu kudinga ukuchitha amahora amaningi ekhishini bese kuba nehora elilodwa ukuhlanza, okuhlangenwe nakho kulahlekelwa ubuhle bako.
Izindaba ezinhle ukuthi awudingi ukwenza idili nsuku zonke ukuze ukudla komndeni kube nenjongo. Ngokudla okulula kwebhodwe elilodwa, izindlela zokupheka ezingabizi kakhulu, kanye nokuhlela okuncane, ungakwazi Ukubeka ukudla okwenziwe ekhaya etafuleni ngaphandle kokuphelelwa amandlaIsipinashi sesitayela saseCatalan esineqanda, isidlo se-pasta esiphelele, ithileyi le-hake ebhakiwe nemifino, noma uphizi one-ham kwanele ukuthi wonke umuntu adle kahle ndawonye.
Ngaphezu kwalokho, ukubandakanya wonke umndeni emisebenzini emincane kusiza kakhulu: othile ulungisa itafula, omunye uhlanza izitsha, omunye ugcina okusele ezitsheni ezingangeni moya… Ukwabelana ngomsebenzi kwenza ukupheka kube umthwalo omncane kumuntu oyedwa kuphela. futhi kwenza izikhathi zokudla zibe ezabelwana kakhudlwana, futhi zibe usizo kakhudlwana.
Ekugcineni, kumayelana nokuthola ibhalansi yakho phakathi kwenjabulo yokudla kahle, isikhathi ozimisele ukusinikela ekuphekeni, kanye nesifiso sokuhlanza izitsha ngemva kwalokho. Izitsha ezingaphazamisi kakhulu, izindlela zokupheka ezilula kanye nezinto eziwusizo Ikuvumela ukuthi ujabulele isiko lokudla njengomndeni ngaphandle kokuba isinki ibe yisitha sakho esikhulu futhi ngaphandle kokuyeka ukudla okwenziwe ekhaya nokuhlukahlukene.
