I-Las Ama-clams ku-marinara sauce alungele abaningi Lena iresiphi evelele uma ucabanga ngezitsha ze-clam. Kuyisitshulu esisheshayo kusoso olujiyile nolunambithekayo, oluno-anyanisi noma u-anyanisi wasentwasahlobo, ugalikhi, iwayini elimhlophe, isitokwe senhlanzi, i-paprika, ufulawa ukuze uqine, futhi, kuye ngokuthanda kwakho, izinongo ne-saffron.
Uma ufisa ushintsho futhi ungagcini nje ngokunamathela ku-marinara yama-clams akudala, lapha uzothola Isifinyezo esiphelele kakhulu sezitsha ezinhle kakhulu ongazilungiselela ngama-clamsKusukela ezidlweni ezisheshayo kuya esobho eliduduzayo, izitsha eziseceleni zezinhlanzi, izindlela zokupheka ezingabizi kakhulu ezinama-clam, izinhlobo zama-clam aseGalician kanye namaqhinga ayisihluthulelo okuwahlanza kahle nokuwavimbela ekubhubhiseni isidlo ngesihlabathi.
Kungani ama-clams eyisithako esikhethekile kangaka
Ama-clam angaphansi kweqembu le- ama-mollusk e-bivalve, avikelwe amagobolondo amabili alinganayo njengezimbaza, ama-oyster, noma ama-razor clams. Zihlala zingcwatshwe phansi kwesihlabathi noma odakeni, zihlunga amanzi olwandle, lapho zithola khona ukudla kwazo ngokusekelwe ezinhlayiyeni ezilengayo kanye ne-phytoplankton, okuchaza ukunambitheka kwazo okukhulu kwasolwandle.
Esinye sezifiso zakhe yilokho Azinawo amehlo nobuchopho njengoba siziqonda ezincelisayo.Kodwa-ke, zinenhliziyo, umlomo, kanye nesistimu yokujikeleza kwegazi evulekile ezivumela ukuthi ziphile futhi zihambe ngokuzihudula zingene ekuvulekeni nasekuvalekeni kwamagobolondo azo. Amagobolondo azo ngokuvamile anombala ompunga onemigqa ensundu noma ebomvu, kuye ngohlobo lwawo.
Ngokombono wokudla okunempilo, ama-clams amakhalori aphansi kakhulu (cishe ama-kcal angu-47 ngokukhonza okujwayelekile) Ngenxa yokuqukethwe kwawo okuphansi kwamafutha kanye ne-cholesterol, aphinde ahlinzeke ngama-Omega-3 fatty acid awusizo ekulawuleni inhliziyo kanye nesisindo.
Ngaphezu kwalokho, lokhu kudla kwasolwandle kuvelele ngenxa okuqukethwe okuphezulu kwamaminerali njengensimbi ne-iodineNgakho-ke, ziyanconywa ekudleni ukuze kulwiwe ne-anemia yokuntuleka kwe-iron noma kusekelwe ekusebenzeni kwe-thyroid. Futhi ziwumthombo omuhle wamavithamini e-B, njenge-B9 (i-folic acid) ne-B3, abalulekile emandleni nasekugcineni uhlelo lwezinzwa olunempilo.
I-World Health Organization iyeluleka Yidla izinhlanzi nezinhlanzi zasolwandle izikhathi ezintathu kuya kwezine ngesontoFuthi ama-clam alungele ukusetshenziswa: ayagcwalisa ngaphandle kokuba nzima, ayashesha ukuwalungisa futhi avumela ukuhlukahluka okungapheli, kusukela ekushiseni okulula kuya ezitsheni zemikhosi.
Izinhlobo ze-clam ezithandwa kakhulu kanye nokusetshenziswa kwazo okuhle kakhulu
I-Galicia iyi enye yezindawo ezinhle kakhulu zokuzalela izimbaza emhlabeningamabhishi anesihlabathi kanye nemifula lapho kukhuliswa khona ezinye zezinhlobo ezifunwa kakhulu emakethe. Lapho, nakwezinye izindawo zasogwini, singathola izinhlobo ezine kakhulu ze-clams, ezintathu zomdabu kanye nenye engeyona yomdabu eye yazivumelanisa kahle kakhulu.
Ukwazi ukuthi yini ehlukanisa uhlobo ngalunye kuzokusiza ukukhetha i-clam engcono kakhulu yeresiphi ngayinyefuthi ukulungisa isabelomali ngaphandle kokulahlekelwa ukunambitheka.
I-Galician noma i-Carril fine clam
I-clam encane (I-Ruditapes decussatus), eyaziwa kakhulu ngokuthi I-Carril clamIngenye yezinto eziyigugu kakhulu. Inenyama ethambile kakhulu, ethambile enokunambitheka okuhle kodwa okujulile, ilungele ngisho nokudliwa ingaphekiwe kumalungiselelo alula kakhulu.
Kuyinto i-clam enesithunzi esiphezulu kakhulu sokudla kanye nentengo ephezulu kakhuluIlungele izitsha lapho ufuna ukubukisa khona, njenge-clams ezisezingeni eliphezulu kusosi ye-marinara noma amalungiselelo emvelo, negalikhi noma eyosiwe, lapho lonke ikhwalithi yayo ingaziswa ngaphandle kokuyifihla.
I-slimy clam
I-clam ethambile (I-Venerupis corrugata o I-Venerupis pullastra(kuye ngendawo) inegobolondo bude kancane futhi bunemibala ephakathi kompunga, ukhilimu kanye nonsunduAma-siphon ayo ahlanganiswe ngobude bawo bonke, okuyingxenye esiza ukuyihlukanisa kwezinye izinhlobo.
Ekuphekeni, i-slug Ayimelani kakhulu uma ingaphandle kwamanzi njengencaneLokhu kwenza kube uhlobo oluthambile futhi ngokuvamile lungaziswa kangako. Kodwa-ke, intengo yalo ivame ukuba phansi kancane, futhi ukunambitheka kwalo kumnandi ngokulinganayo, kanye nenothi elicacile le-nautical elisebenza kahle kakhulu ezitshulwini nasemasosweni.
I-clam e-blonde noma ebomvu
I-blonde clam (I-Venerupis rhomboidesIbonakala kalula ngamagobolondo ayo obomvu noma onsomi ngethoni, obushelelezi futhi ocwebezelayongamaphethini agqamile ahlukile kakhulu. Ayakhanga futhi amnandi impela.
Ngokombono we-gastronomic, ivame ukutholakala isinyathelo esisodwa ngaphansi kwenhlawulo kanye nokwehla kwentengoKodwa ukunambitheka kwayo okunamandla kuyenza ifaneleke kakhulu ezitsheni ezinomhluzi, izitshulu zezinhlanzi, ama-legume kanye nokulungiselela lapho kuhambisana nezinye izithako.
I-clam yaseJapan
I-clam yaseJapan (I-Ruditapes philippinarum) uhlobo olukhulu "olwamukelwe". Akulona olwasezindaweni zethu zasogwini, kodwa Ijwayeleke kahle kakhulu emifuleni yaseGalicianIkhula ngokushesha futhi manje ingenye yezitshalo ezitholakala kakhulu futhi ezingabizi kakhulu emakethe.
Ihlukaniswa ngokuba imigqa echazwe kahle kanye nemibala ensundu, empunga nemnyamaNgenxa yokuthi inenani elihle lemali, lolu uhlobo olunconywa abapheki abaningi ukuthi lusetshenziswe nsuku zonke: izindlela zokupheka ukudla kwasolwandle, izitsha zelayisi, amasobho, i-pasta enokudla kwasolwandle, noma yisiphi isidlo lapho ufuna khona ama-clams amnandi ngaphandle kokusebenzisa ingxenye yomholo wakho.
Ama-clams: enye indlela engabizi kakhulu
Lapho amaholide esondela futhi amanani okudla kwasolwandle enyuka kakhulu, ama-clam ayakhuphuka inketho enhle yokunciphisa izindleko zokuthenga ama-clam ngaphandle kokuyeka izindlela zokupheka ngama-clamZincane, kodwa zingasetshenziswa cishe kuzo zonke izinto ozozibona ngezansi, nje ukulungisa izikhathi zokupheka.
Izitsha ezifana nesobho le-clam nelayisi, i-spaghetti emnyama enama-clam, noma amazambane aphekiwe anama-clam nama-prawn zibonisa lokho Akudingeki uchithe imali eningi ukuze ujabulele ukunambitheka okunamandla kokudla kwasolwandle futhi kuyaduduza kakhulu.
Indlela yokuhlanza ama-clams kahle
Ngaphambi kokuqala ibhizinisi ngezitsha, kufanelekile ukugcizelela into ebalulekile: Uma ama-clams engahlanzwanga kahle, akunandaba ukuthi iresiphi imnandi kangakanani.ngoba isihlabathi singawubhubhisa ngokuphelele umphumela.
Ngokomthetho, ama-mollusk e-bivalve kumele ukudlula esitshalweni sokuhlanza ngaphambi kokuya emaketheNoma kunjalo, kungase kuhlale kukhona isihlabathi noma ukungcola okuncane okufanele kususwe ekhaya ngokuhlanza okulula.
Kungcono kakhulu, faka ama-clams esitsheni esikhulu esine- amanzi abandayo nosawoti oqinile, okulingisa amanzi olwandlebese uzishiya zihlanza cishe amahora amabili. Phakathi naleso sikhathi, kunconywa ukushintsha amanzi izikhathi eziningana ukuze zikhulule sonke isihlabathi esingaphakathi.
Uma kushisa, kungcono ukufaka isitsha esiqandisini ukuze gcina izinga lokushisa elifanele futhi ungonakalisiUma usuqedile, ungaziphenduleli phansi: zikhiphe ngezandla zakho ukuze ungaphazamisi phansi, lapho ukungcola kuzobe sekuqongeleleke khona, zifake ku-colander bese uzigeza okokugcina ngaphansi kompompi ngamanzi abandayo.
Icebiso elibalulekile lokuphepha kokudla: Lahla njalo ama-clam anamagobolondo avulekile futhi ungawavali uma uwathinta. noma uzicindezele ngeminwe yakho. Futhi, lapho upheka, akufanele udle noma yiziphi ezingavulwanga ngemva kwesikhathi esinconyiwe, njengoba kungenzeka ukuthi azikho esimweni esihle.
Uma usebenzisa ama-clams aqandisiwe, nawo alungile, kodwa Kufanele zisuke ngqo efrijini ziye ekushiseni.ngaphandle kokuzincibilikisa kusengaphambili, ukuze zikhulule ujusi wazo kahle futhi zigcine ukuthungwa kwazo.
Izitsha ze-Clam ezizosebenza njengesidlo sokudla okulula noma isidlo esiyinhloko
Emibuthanweni eminingi yemindeni, ama-clam avela etafuleni njengoba i-tapa, isiqalo noma isidlo ongabelana ngasoNjengoba kunesinkwa sasemaphandleni sokufaka amasoso, akukho okunye okudingekayo ukuqala ukudla ngendlela yesitayela.
Ama-clams ku-marinara sauce: i-classic engasoze yehluleka
Kwabaningi, ama-clam ayindlela evelele lapho becabanga ngezitsha ezinama-clam. Kuyisitshulu esifushane kusoso olujiyile nolunambithekayo, oluno-anyanisi noma u-anyanisi wasentwasahlobo, ugalikhi, iwayini elimhlophe, isitokwe senhlanzi, i-paprika, ufulawa ukuze uqine, futhi, kuye ngokunambitha, ukunambitheka okuncane kwesinongo ne-saffron.
Umqondo uwukuqala ngokushisa kancane u-anyanisi negalikhi emlilweni ophansi, Engeza i-paprika nofulawa bese upheka imizuzwana embalwa.Manzisa ngewayini elimhlophe bese uvumela utshwala buphele. Bese ufaka isitokwe senhlanzi, i-parsley, kanye nopelepele we-cayenne (uma ungathanda ukunambitha kancane), uvumele isoso lipheke imizuzu embalwa kuze kube yilapho liqina.
Le sosi ingalungiswa kusenesikhathi, okuyinto elula kakhulu ekudleni kwakusihlwa kukaKhisimusi. Uma ukhonza, Mane nje ufake ama-clams ahlanziwe, uwamboze bese ulinda imizuzu embalwa ukuze avuleke.Zikhonzwa esitsheni se-casserole sebumba, kanye nesinkwa esiningi, zithandwa kakhulu.
Ama-clams ku-sauce ebabayo
Ushintsho oluthakazelisayo kakhulu lwesidlo sangaphambilini sokudla okulula ukululungiselela ama-clams kusoso olubabayonopelepele abaningi noma upelepele we-cayenne. Inqubo iyafana: kwenziwa i-sofrito, enongiwe ngewayini elimhlophe kanye ne-fish stock noma i-fumet, bese ubunongo bulungiswa ukuze buvumelane nokunambitheka kwabadli.
Lolu hlobo lweresiphi lusebenza kahle kakhulu ne- ama-mussels noma ama-clamsFuthi kuyindlela enhle kakhulu kulabo abajabulela ukunambitheka okunamandla kakhulu. Kungenye yalezo zitsha ezinyamalala ngokushesha, ikakhulukazi uma kukhona isinkwa esenziwe ekhaya eduze.
Ama-clams kanye ne-asparagus ene-chamomile ne-ham
Ukuze uthole ukudla okulula okuyinkimbinkimbi, ungasebenzisa inhlanganisela efana ne- Ama-clams ane-asparagus eluhlaza, i-chamomile ne-hamKuyindlela ejwayelekile kwezinye zezindawo zokudlela eziphezulu zaseMadrid, lapho i-asparagus ifakwa khona i-ham, ifafazwe ngewayini le-Manzanilla, bese kufakwa ama-clams ukuze avuleke kulowo mhluzi onephunga elimnandi.
Umphumela uba isidlo okugcwele ukuhlukahluka: ukuthinta okunosawoti kwe-ham, ubusha bemifino be-asparagus kanye nokunambitheka okumnandi kwasolwandle kwama-clams, konke kuhlotshaniswa nephunga lewayini elikhulu.
Ama-clams ku-sauce eluhlaza
Esinye isidlo sakudala ematafuleni asenyakatho, ikakhulukazi eBasque Country naseGalicia, yi- ama-clams kusosi oluhlazaIsisekelo siwumxube olula wamafutha omnqumo, igalikhi, ufulawa, iparsley newayini elimhlophe, okuphekwa kuze kutholakale isosi eluhlaza okotshani lapho ama-clams eqeda khona ukuvula.
Kuyisitsha esivame kakhulu e- Ukudla kukaKhisimusi nemikhosi ekhethekileFuthi isebenza kahle kakhulu njengendawo yokuqala eminye imikhiqizo, isibonelo i-hake noma i-monkfish kusosi oluhlaza nama-clam.
Izitsha ezinama-clams njengesidlo esiseceleni senhlanzi, ilayisi kanye ne-quinoa
Ama-clams nawo asetshenziswa kabanzi njenge ukuhambisana nezinhlanzi nezinye izithako eziyinhlokoukwengeza ukunambitheka kanye neklasi esitsheni ngaphandle kokufihla okunye.
I-Monkfish ne-hake kusosi oluhlaza nama-clams
Enye yezinhlanganisela zendabuko kakhulu yi- i-monkfish noma i-hake ku-green sauce nama-clams. Kuqala ngesosi eluhlaza yakudala (ugalikhi, iparsley, iwayini elimhlophe, umhluzi wenhlanzi kanye nofulawa omncane ukuze uyijiyise), inhlanzi ishiswa esitsheni se-casserole bese ishiywa ukuze iqedele ukupheka kulowo mhluzi.
Ekugcineni, ama-clams ahlanziwe ayengezwa ukuze vula ngqo kusosookucebisa ukunambitheka. Kuyisidlo samaholide, esifanelekile ngobusuku bukaKhisimusi, ubusuku bukaNcibijane, noma yisiphi isidlo esikhethekile nezivakashi.
Isuphu ye-quinoa enezimbaza
Kulabo abafuna ukudla kwesimanje kwebhodwe elilodwa, isobho le- I-Quinoa enama-clams ingaba yinto ethokozisayo kakhuluI-Quinoa inikeza amaprotheni emifino kanye nokuthungwa, kuyilapho ama-clam enezela ukuthinta kwasolwandle okwenza isobho libe isidlo esiphelele kakhulu.
Ilungiselelwe ngenhlanzi noma umhluzi wemifino omuhle, inhlanganisela yokusanhlamvu nokudla kwasolwandle inikeza iresiphi eduduzayo, enomsoco futhi elulaIlungele izinsuku ezibandayo noma lapho ufuna ukuzinakekela ngaphandle kokulahlekelwa ukunambitheka.
Ilayisi elikhilimu elinama-clams ne-octopus
Ungadlala ngezinga lokhilimu bese ulishiya lifana ne-risotto noma eduze nesidlo selayisi esinoshukela, kodwa njalo uhloniphe Izikhathi zokupheka ze-clam ukuze zingapheki kakhulu futhi uhlale unomsoco.
Ilayisi elinama-clams
Ngendlela yayo elula, i irayisi enezimbaza Kuyindlela eyinhloko yokupheka ekhayaNge-sofrito enhle ka-anyanisi, igalikhi ne-parsley, iwayini elimhlophe kanye ne-fish stock, ilayisi liyaphekwa futhi, cishe ekugcineni, ama-clams avulekile ayengezwa kanye noketshezi abalukhiphile.
Kuyipuleti ihlanzekile, imnandi futhi ilula uma iqhathaniswaIlungele lezo zinsuku lapho ufuna "ukukhipha ubuthi" ngemva kokudla okuningana kodwa usajabulela ukudla okwenziwe ekhaya okunambitha ulwandle.
Izindlela zokupheka ezinomhluzi kanye nesobho elinama-clams
Ama-clams ahambisana kahle nezitshulu nesobho: Zifakwa esobho, ama-casserole anomhluzi, ama-chowder kanye nezitshulu eziduduzayo ezikhanga kakhulu ebusika.
I-casserole ye-clam ewayinini elimhlophe ku-microwave
Kulabo abahlale bephuthuma, i-casserole ye-clam Ama-clam aphekwe ewayinini elimhlophe ku-microwave angaba usizo olukhulu. Beka ama-clam esitsheni esiphephile kuma-microwave kanye newayini, uwoyela, igalikhi, ne-parsley, umboze, bese upheka imizuzu embalwa nje kuze kuvuleke.
Umphumela uyi- Isidlo sokudla esisheshayo nesimnandi, esifanele uKhisimusi noma yisiphi isidlo sakusihlwa esingahleliwe, ngaphandle kwesidingo sokuvula isitofu futhi kunezitsha ezimbalwa kakhulu okufanele uzigeze.
I-chowder yeklam yaseNew England
Kusukela ngaphesheya kwe-Atlantic kufika i- I-chowder ye-clam yaseNew EnglandIsuphu elinokhilimu ojiyile elinobhatata, u-anyanisi, ubisi, kanye nenyama yeklam. Lingalungiswa ngokwesiko noma, njengoba abaningi benza, ngosizo lweThermomix ukuze kufezwe ukuthungwa okubushelelezi futhi kulawulwe kangcono isikhathi sokupheka.
Kuyisitsha esine- umzimba ogcwele, ukunambitheka okunamandla kanye nokubukeka okukhangayo kakhuluKuhle kakhulu njengesiqalo sokudla kwemikhosi noma njengesidlo sakusihlwa esimnandi ngezinsuku ezibandayo.
I-cod kanye ne-seafood chowder
Ama-chowder ezinhlanzi kanye nokudla kwasolwandle ajwayelekile e-Ireland nakwamanye amazwe asenyakatho. Enye inguqulo ethakazelisa kakhulu yi- i-cod chowder enokudla kwasolwandlelapho ama-clams abelana khona ngokugqama nama-prawn kanye namakhambi anephunga elimnandi emhluzi okhilimu.
Ukuhlanganiswa kwe-cod, ukudla kwasolwandle, kanye nezinongo kuholela inhlanganisela enuka kamnandi futhi emluthayoKungenye yalezo zitsha okuthi uma usuzizamile, zibe yinto ebalulekile encwadini yakho yokupheka, into ozoyenza ngokuphindaphindiwe.
Ama-clams aphekiwe nge-sake
Uma ufisa ukuthinta kwasempumalanga etafuleni, ezinye Ama-clams aphekiwe nge-sake Ziyindlela elula futhi enuka kamnandi kakhulu. Lo mbono ufana nokusebenzisa amawayini afana noSherry noma uManzanilla ekudleni kwaseSpain, kodwa lapha kunezinto ezidakayo zaseJapan.
Ama-clams aphekwa nge-sake kanye nezinongo ezithile ukuze anambitheke, futhi akhonzwa nejusi lawo, okuyinto Iba nezici ezihlukile ngenxa yotshwala belayisi.Kuyindlela elula kakhulu futhi ilungele labo abajabulela ukunambitheka okuthambile kwase-Asia.
Ama-clams aseGalician anamazambane
Ukuhlanganiswa kwamazambane nama-clams kuyinhlanganisela ephumelelayo. EGalicia, kuvamile ukulungiselela Ama-clams anama-cachelo, okungukuthi, amazambane aphekwe kahle kakhulu, ezimunca umhluzi wezinhlanzi kanye nojusi okhishwa yizimbaza.
Lesi sitshulu, esenziwe ngama-clams aseGalician asezingeni eliphezulu (njengalawo avela eCarril) namazambane amahle, sivumela "Iphunga" iGalicia kuzo zonke izipuni: ukunambitheka okulula, okuqondile nokududuzayo, okufanele ngisho nabapheki abasaqalayo.
Ama-clams athosiwe epanini, amakhowe nama-prawn
Ingxube evame ukusebenza kahle kakhulu... ama-clams anamakhowe nama-prawnEpanini elikhulu lokuthosa, shaya amakhowe ngegalikhi namafutha, engeza ama-prawn bese ekugcineni ufaka ama-clams newayini elimhlophe noma isitokwe ukuze avuleke.
Umphumela uba yipani le... Ijusi eningi yokucwilisa isinkwa kanye nenhlanganisela elinganiselayo kakhulu yezinongo, iphelele njengesidlo sokudla okulula noma njengesidlo esilula esiyinhloko.
Izindlela zokupheka ezinama-clams ukuze zivumelane nesabelomali sakho
Uma kufika imicimbi ekhethekile futhi amanani okudla kwasolwandle enyuka kakhulu, kufanelekile ukubheka ezinye izindlela ezifana nalezi. Ama-clams, amancane kodwa anambitheka ngokulinganayoZingasetshenziswa ngendlela efanayo nama-clams ezilungiselelweni eziningi.
Isuphu ye-clam nelayisi
Isuphu ye-clam nelayisi iyisibonelo esiphelele sendlela Ngesabelomali esincane, ungenza isitshulu esimangalisayo.Umhluzi wenziwa ngemifino noma inhlanzi, ilayisi liyaphekwa, bese kuthi cishe ekugcineni, kufakwe ama-clams ahlanziwe ukuze avuleke futhi akhiphe ujusi wawo.
Kuyindlela engabizi kakhulu, elula futhi kuvuselela umzimba ebusuku obubandayo bukaDisemba, lapho okufunayo kuyinto eshisayo futhi emnandi ngaphandle kokuxakeka okukhulu.
I-spaghetti emnyama enama-clams
Uma uthanda i-pasta enokunambitheka kwasolwandle, ezinye i-spaghetti emnyama enama-clams notamatisi Ziyindlela enhle kakhulu. I-pasta iphekwe ngendlela e-al dente kanti kwenye ipani kuphekwa isosi katamatisi eyenziwe ekhaya enegalikhi, uwoyela kanye noshukela omncane ukuze kulinganiswe ubumuncu, bese ama-clams ephekwa ngokwahlukana aze avuleke.
Ngokuhlanganisa i-pasta nesoso kanye nama-clams, uthola isidlo esimnandi nesinemibala eminingi, ilungele ukubuyisa amandla ngemva kobusuku bokuzijabulisa kanye namaculo kaKhisimusi ngaphandle kokusebenzisa imali eningi njengokungathi sisebenzisa ama-clam amahle.
Amazambane anama-clams nama-prawn
Amazambane aphekiwe anezimbaza asevele eyinto yakudala, kodwa ukwengeza ama-prawn kuyenza ibe ngcono nakakhulu. isitshulu esiphelele kodwa esingabizi kakhuluOkokuqala, kwenziwa i-sofrito ka-anyanisi, upelepele notamatisi, bese kufakwa amazambane abe yizicucu, afakwe umhluzi newayini elimhlophe, bese kuthi cishe ekugcineni, kufakwe ama-clams nama-prawn.
Kuyipuleti Kuphelele ukudla kwakusihlwa phakathi kwamaholide, uma ufuna ukuqhubeka nokudla kahle kodwa ungadlali isidlo esinzima kakhulu noma esibizayo.
Ezinye izindlela ezimnandi zokupheka ama-clams
Ngaphandle kwezinhlobo ezinhle zakudala, ama-clams anikeza amathuba amaningi asheshayo nawangempela lokho kuwusizo ukuba nakho ekamelweni lokulala nganoma yisiphi isikhathi.
Ama-clams aluhlaza, aphekiwe, noma athosiwe
Uma ama-clam elungile, awadingi lutho. Angaphakelwa njengoba enjalo. Ngokwemvelo, ivulekile nje futhi imnandi futhi isha.ukuze ujabulele konke ukunambitheka kwayo kwasolwandle njengoba nje ubungenza nge-oyster.
Enye indlela iwukuzenza kuphekwe ngomusi, ebhodweni elimboziwe elinoketshezi oluncane (amanzi, iwayini noma umhluzi) kuze kube yilapho zivuleka, ngaphandle kokufaka okunye okuningi. Futhi ziyosiwe, zibekwe epanini elishisayo kakhulu noma epanini kuze kube yilapho zivuleka, zimnandi futhi ngokuconsa okokugcina kwamafutha kanye nelamula.
Ama-clams ku-garlic sauce
Ama-clams ku-garlic sauce angenye yalawo Izindlela zokupheka ezilula nezihlaba umxhwele wonke umuntu azozithandaIzingcezu zikagalikhi zifakwa umbala onsundu ku-olive oil, kungezwa upelepele oshisayo ukuze kuthosiwe, bese kufakwa ama-clams ahlanziwe.
Uma zivuleka, mane ulungise usawoti, ufafaze Engeza i-parsley eqoshiwe bese ukhonza ngokushesha.Ngezimbaza ezivela kuCarril isidlo siyamangalisa, kodwa futhi simnandi ngamambaza aseJapan noma amambaza abushelelezi.
Ama-clams aphekiwe ngewayini elimhlophe
Olunye uhlobo kungaba ukuthosa ama-clams epanini negalikhi, uwoyela, usawoti, upelepele kanye newayini elimhlophe eliningiNgemizuzu emihlanu nje kuphela, lapho amagobolondo evuleka, uthola isosi elula kodwa emnandi efanelekile yokugcoba ngesinkwa.
I-spaghetti ene-clams notamatisi
Emkhakheni we-pasta, isidlo esiphelele kakhulu yilesi i-spaghetti enama-clams kanye nesoso likatamatisi elenziwe ekhayaKuqala ngesisekelo segalikhi efakwe umbala onsundu emafutheni, utamatisi ohlutshiwe uyaphekwa kuze kube yilapho unciphile, usawoti, upelepele kanye ne-asidi kuyalungiswa, bese kubekwa eceleni.
Okwamanje, ama-clams avulwa epanini elinogalikhi namafutha, bese i-pasta iphekwa emanzini amaningi anosawoti. Ekugcineni, I-pasta ixutshwe nesosi katamatisi kanye nama-clams nojusi wawo.Engeza i-parsley eqoshiwe bese ukhonza ishisa.
Ama-noodle elayisi ashisayo anama-clams nemifino
Uma ufuna umuzwa wase-Asia, Ama-noodle elayisi ane-clams nemifino kusoso olubabayo Ziyisiphakamiso esihlukile. Izingcezu zepelepele eliluhlaza okwesibhakabhaka neliphuzi zifakwa ku-anyanisi, umhluzi wemifino, isosi yesoya, futhi uma uthanda, kufakwe uviniga welayisi.
Uma sekubila, engeza ama-clams aze avuleke bese ujiya isosi kancane nge- ufulawa wommbila uncibilikiswe emanziniLe ngxube ithululelwa phezu kwama-noodle elayisi asephekiwe kakade, okuholela esitsheni esinambithekayo, esilula, nesinuka kakhulu.
Thenga, gcina futhi usebenzise kahle ama-clams amahle kakhulu
Uma uthenga ama-clam, kubalulekile ukuya ku- abathengisi bezinhlanzi abathembekile noma izitolo ezikhethekile eziku-inthanethi okuqinisekisa imvelaphi kanye nokuhlanzwa okufanele komkhiqizo. Ama-clam aseGalician asezingeni elihle avame ukuthengwa ezitshalweni zokuhlanza ezigunyaziwe futhi athunyelwa ebanda, okugcina uchungechunge lokuhlinzeka luphakathi kuka-0 no-5 ºC.
Uma ufuna ukusizakala ngezipesheli noma wonge imali kulo Khisimusi, isu elihle yileli Thenga ukudla kwasolwandle kusenesikhathi bese ukuqandisa kahleKulezi zinsuku, umehluko phakathi komkhiqizo omusha noqandisiwe kahle awumkhulu kangako, futhi empeleni izindawo zokudlela eziningi ziyadingeka ngokomthetho ukuthi ziqandise ukudla kwasolwandle okuthile ngaphambi kokukuphakela.
Ekhaya, kungcono ukugcina ama-clams engxenyeni ebanda kakhulu yesiqandisi, embozwe ngendwangu emanzi. Futhi ungalokothi uzicwilise emanzini ompompi isikhathi eside kakhulu, ukuze zingami. Okungcono kakhulu, kufanele zidliwe ngokushesha okukhulu, futhi uma ziqandisiwe, kuphela ngemva kokuba sezihlanziwe kahle.
Kungakhathaliseki ukuthi ulungiselela ama-clams aphekiwe kalula, ilayisi lokudla kwasolwandle, isobho elinokhilimu lesitayela saseNew England, noma isidlo esingabizi sama-clams anamazambane, Le mollusk inikeza uhla olukhulu lwezindlela zokupheka ngaphandle komzamo omkhulu kanye nokunambitheka okuningi.Ilungele ukugqokwa nsuku zonke kanye nemicimbi ekhethekile lapho ufuna ukubukeka kahle khona ngaphandle kokwenza izinto zibe nzima kakhulu.