Amasobho angu-15 aduduzayo esimweni sezulu esibandayo

  • Izitsha ze-spoon zisekelwe kumhluzi owenziwe ekhaya omuhle nokupheka kancane okuthuthukisa ukunambitheka.
  • Imifino, imifino, inyama nenhlanzi kukuvumela ukuthi udale izinhlobonhlobo zesobho, okhilimu nezitshulu zasebusika.
  • Amaresiphi endabuko asenyakatho, njenge-fabada, i-pote noma i-cocido lebaniego, ayizimpawu zokudla okunethezekile.
  • Ngama-sofritos alungisiwe, ama-broths enziwe ngomumo kanye nompheki ocindezelayo, ungenza izitsha ezihlwabusayo zebhodwe elilodwa ngokushesha.

Amasobho angu-15 aduduzayo esimweni sezulu esibandayoLapho i-thermometer yehla futhi ijazi lethu liba umngane wethu omkhulu, umzimba wethu uqala ukulangazelela ukufudumala. ukhezo, umhluzi oshisayo, nezitsha eziduduzayoUkuza ekhaya, ukukhumula izendlalelo zezingubo futhi uhlale phansi phambi kwebhodwe elihle elinamagwebu kungenye yalezo njabulo ezincane zasebusika ezingasoze zahluleka.

Kunokuba kube nzima noma kube nzima, ukudla kwebhodwe elilodwa kuyajabulisa ngempela isixuku kulezi zinsuku: ungathola yonke into kusuka Kusukela kusitshulu sikagogo wendabuko kuya kokhilimu bemifino abakhanyayo, amasobho angavamile noma izitshulu ze-veganKulesi sihloko uzothola iqoqo eliyiqiniso lemibono esekelwe kuzindlela zokupheka ezihamba phambili zokubhekisela: amasobho, okhilimu, okusanhlamvu, izitshulu zokudla kwasolwandle, izitsha zase-Asturian, izitsha zeCantabrian, namaqhinga okwenza yonke into inambitheke njengekhaya ngaphandle kokuchitha sonke isikhathi sakho esitofini.

Isihluthulelo sesitshulu esiphelele: umhluzi nokupheka kancane

Ngaphambi kokuqala ukulungisa noma iyiphi iresiphi, kubalulekile ukuqonda ukuthi inhliziyo cishe yazo zonke lezi zitsha ilele endaweni enhle. umhluzi okuzenzela okuphekwe phezu kokushisa okuphansiAkunandaba ukuthi inkukhu, inyama, inhlanzi, izilwane zasolwandle, imifino noma isitshulu: uma umhluzi muhle, umphumela uyamangalisa.

Izizinda ezenziwe ekhaya zingenziwa nge amathambo enyama, izidumbu zenkukhu, amathambo ezinhlanzi namakhanda, imifino eqotshiwe kanye namakhambi anamakhaOkudingayo nje ibhodwe, amanzi abandayo, nesineke ukuze uvumele ukuthi ubilise amahora angu-1 kuya kwangu-3, ​​ukhiphe noma yiliphi igwebu ngezikhathi ezithile ukuze ukhiphe ukungcola.

Abapheki abaningi batusa ukulungiselela inani elihle lomhluzi kanye yifake ezingxenyeni ezincaneNgale ndlela uhlale unesisekelo esilungele amasobho asheshayo, izitsha zerayisi ezi-brothy, ama-creams noma izitshulu, futhi ugwema ukusebenzisa amanzi, okunciphisa ukujula kwe-flavour.

Yemifino bouillon cubes
I-athikili ehlobene:
Ama-bouillon cubes azenzele

Uma ungenaso isikhathi noma ungazizwa uthanda amathambo abilayo, ungasebenzisa futhi Ama-broths apakishwe ekhwalithi, ngaphandle kwama-preservatives futhi anezithako zemveloZiwusizo olukhulu empilweni yansuku zonke futhi zikuvumela ukuba ugxile emifino, imifino kanye nokuqeda okwenza umehluko.

Ngaphandle komhluzi, kunenye imfihlo ephindaphindiwe kuzo zonke izindlela zokupheka zendabuko: i Ukupheka kancane, ngaphandle kokujaha futhi ngokuvamile nenkathi yokuphumula elandelayoIzitshulu, amasobho kanye nezitsha zikabhontshisi ziba ngcono uma zihlala isikhashana futhi ama-flavour ahlala, futhi ezinye izitsha ziba mnandi nakakhulu ngosuku olulandelayo.

Amasobho aduduzayo ukuze ufudumale

Phakathi kwazo zonke izitsha ze-spoon, amasobho athobekile futhi ngesikhathi esifanayo ahlukahlukene kakhulu. Ngezithako ezimbalwa nje eziyisisekelo futhi umhluzi omuhle wasekhaya noma isitshulu Ungaba nesidlo sakusihlwa esilula, izifundo zokuqala zemikhosi, noma amakhambi ayiqiniso ngokumelene namakhaza.

Enye yama-classics amahle kakhulu yi- isobho likagalikhi noma isobho lesiCastilianLesi sidlo sizalwa ngokupheka okulula kakhulu, senziwa ngesinkwa esidala, ugalikhi osikiwe, i-paprika, amafutha omnqumo, nomhluzi wenkukhu noma we-ham, futhi kuvame ukuphakelwa neqanda eliphekiwe. Ilula, ayibizi, futhi igcwele ukunambitheka.

I-athikili ehlobene:
Isobho likagalikhi

Esinye isithonjana, ngalesi sikhathi se-French cuisine, yi- isobho lika-anyanisi nesinkwa esithosiwe kanye noshizi ocibilikileIsihluthulelo siwukupheka ngobumnene u-anyanisi kuze kube yi-caramelized, deglaze ngewayini elimhlophe, bese ubilisa ngenyama yenkomo noma umhluzi wenkukhu. Kuqediwe ngezingcezu zesinkwa kanye nongqimba oluningi lukashizi oluncibilikiswe kuhhavini.

I-athikili ehlobene:
Isobho lika-anyanisi

Kukhona futhi izinketho eziningi zokusebenzisa isinkwa sosuku esine-zest encane: the isobho lesinkwa nge-chorizo, i-garlic kanye ne-paprika Ilungele ukubuyisela amandla ngemva komsebenzi wosuku noma uhambo lokuhamba ebusika, futhi ungayithola isilungile ngemva kwesigamu sehora.

Uma uthanda okuthile okujabulisayo, isiko lesiCatalan linikeza Isobho le-Galets nge-meatball kanye nenkukhu kanye nomhluzi wemifinoKujwayelekile kakhulu emikhosini. Futhi ekuphileni kwansuku zonke, isobho le-noodle lakudala elinama-chickpeas nomhluzi we-stew lihlala lingenye yezinketho ezithandwa kakhulu futhi ezimnandi.

Kulabo abafuna ukunikeza ukuthinta okukhethekile kumasobho alula, kunemibono efana ne isobho nge-ham shavings, i-pasta, iqanda elibilisiwe nemifino e-sautéed, noma amasobho emifino namazambane, amakhowe, izingcezu zenyama neqanda elibilisiwe, okwenza umhluzi othobekile ube ukudla okuphelele.

Imifino kanye nama-legume creams: alula, anomsoco futhi ahlukahlukene kakhulu

Amasobho okhilimu abe ukudla kwakusihlwa okuyisisekelo ezindlini eziningi ngoba akuvumela ukuthi usebenzise imifino esele, ilula, iyashesha ukuyilungisa, futhi imnandi. Ilungele ukufudumala ngaphandle kokusebenzisa izitsha ezinzimaUmhluzi omuhle, imifino yonyaka kanye Ukudla okunothe ngevithamini ukukusiza ukuthi ubhekane nobusika futhi ukuthinta kwasekuqaleni kwanele ukuphumelela.

Kukhona inhlanganisela yakudala efana nama-creams amathanga, ukholifulawa noma amakhowe, athuthukiswa kakhulu uma eqala... Gcoba imifino noma uyifake kahle emafutheni ukuthuthukisa ama-flavour ngaphambi kokwengeza isitoko. Bese uhlanganisa kuze kube bushelelezi futhi, uma ufuna okuthile okukhilimu, ungafaka i-splash yobisi noma ukhilimu.

Phakathi kweziphakamiso zangempela, okulandelayo kuyagqama: i-dubarry cream, esekelwe ku-cauliflower namazambane, inhle kakhulu futhi inhle; noma okhilimu be-parsnip abanokuthinta okumnandi njengojamu katamatisi kanye nokuhluka okuqinile njengo-anyanisi othosiwe.

Imidumba ingabuye iguqulwe ibe okhilimu abamnandi, njenge-a Ukhilimu we-Chickpea nama-prawnsIphelele ngezimpelasonto zasebusika, noma ukhilimu wamabhontshisi amhlophe namazambane aphekiwe, ahlanganiswe nomhluzi omuhle wemifino, u-anyanisi oqoshiwe kanye namafutha omnqumo kuze kube yilapho kutholakala ukuthungwa kwe-velvety.

Akukho ukushoda kwezinketho ngezinongo ezifana ne Ukhilimu we-lentil ebomvu ne-curry, ephekwe nomhluzi wenkukhu, isitoko semifino, iqabunga le-bay nezinongo ezinuka kamnandiNgemizuzu embalwa nje yokupheka, uthola isidlo esithambile, esinomsoco esinephunga elimnandi eligcwalisa ikhishi.

Emkhakheni wamakhowe, ama-creams of mushroom isobho nge-leek kanye ne-spring anyanisi, okuphekwe ngemifino noma umhluzi wenkukhu, yizibiliboco zangempela. Ezinye izinguqulo zesiginesha ziyengeza... ukhilimu, ibhotela, ama-hazelnuts athosiwe, i-arugula, noma amakhambi afana ne-rosemaryukufeza izitsha ezimnandi kakhulu ngaphandle kobunzima obukhulu.

Kulabo abafuna ukunambitheka okugqamile, kunezinketho ezifana ne Ukhilimu wamazambane oswidi onobisi olusekelwe esitshalweni, i-chili, i-citrus zest kanye ne-avocadoUbhatata wosiwe kuhhavini, uhlanganiswe nomhluzi nobisi lwezitshalo, ufakwe izinongo (inamoni, upelepele, iparsley, imvubelo enomsoco, ubhontshisi omhlophe…) futhi uphakwe nembewu kanye ne-drizzle yamafutha.

I-athikili ehlobene:
Umhluzi ochithwe
I-athikili ehlobene:
Inkukhu isobho

Amasobho angu-15 aduduzayo esimweni sezulu esibandayo

I-Legumes: isitshulu esiduduzayo, ama-casseroles kanye nezitsha zemifino

Uma kunesithako esisodwa esichaza ubusika, imidumba. Uphizi, udali, ubhontshisi nobhontshisi obanzi kuphakathi nendawo. Amasobho anenhliziyo enhle, okhilimu ababushelelezi, nezitshulu ezinomsoco ezigcwele amaprotheni nefayibhaNgaphezu kwalokho, lapho kuhlanganiswa nokusanhlamvu, banikeza izitsha eziphelele kakhulu ngokombono wokudla okunomsoco.

Phakathi kwezindlela zokupheka ezilula nezizuzisa kakhulu yi- Isitshulu se-Lentil ngamazambane abilisiwe nemifinoMane ugaye u-anyanisi, u-garlic, isanqante, ne-bell pepper; engeza udali, amazambane aqoshiwe, nomhluzi, bese ubilisa kuze kube yilapho konke kuthambile. Ukuze uthole inguqulo esheshayo, ingalungela ngaphansi kwesigamu sehora kusetshenziswa ama-lentile apheka ngokushesha.

I-lentils ene-leek kanye nesanqante
I-athikili ehlobene:
I-lentils ene-leek kanye nesanqante

Ngokuhambisana nemigqa yokukhanya efanayo, i ama-chickpeas nesipinashi kanye neqanda elibilisiwe Bawukudla okumnandi: u-garlic ogayiwe, isipinashi esisha, uphizi ophekiwe, ikhumini, futhi ekugcineni waphakelwa neqanda eliqotshiwe. Isidlo esinempilo, esinenhliziyo esiqinile esingasindi futhi silungele ibhokisi lesidlo sasemini.

Isitshulu seChickpea nesipinashi
I-athikili ehlobene:
Izinkukhu ezinesipinashi
Ukhilimu wethanga ngama-chickpeas ashubile
I-athikili ehlobene:
Ukhilimu wethanga ngama-chickpeas ashubile

Kulabo abangakwazi ukuyeka ukunambitheka kwenyama eselashiwe, izinhlanganisela zakudala ezifana nalezi ziyavela Ama-lentils ane-pudding emnyama ne-chorizo ​​​​embhedeni wemifino nomhluzi wenyama, noma ubhontshisi omhlophe nge-confit duck, lapho umdumba unokhilimu futhi inyama incibilika emlonyeni wakho.

Olunye uphawu lwasebusika yi- I-chickpea isitshulu esine-cod nesipinashi, esivamile sePhasika.Ama-chickpeas acwiliswa ubusuku bonke futhi aphekwe ngesitokwe esihle sezinhlanzi, imifino kanye ne-cod ekhishwe usawoti ngokwawo; isipinashi sengezwa ekugcineni, kanye neqanda elibilisiwe kanye nokuthintwa kukapelepele.

Ngaphakathi kwe-cuisine yendabuko yaseSpain kukhona izitshulu ezifana ne Isitshulu saseMadrid esinamatshwele, imifino, inyama ehlukahlukene kanye nesobho lenoodle, noma isitshulu sikabhontshisi omhlophe onezimbambo namakhowe, ahlanganisa imidumba nenyama ezitsheni ezinamandla kakhulu.

Akumelwe sikhohlwe okusanhlamvu okuhlanganiswe nokusanhlamvu, njenge Ama-lentils ane-millet, isidlo esilungele i-vegan esihlanganisa amaprotheni asekelwe esitshalweni, imifino, nomhluzi, noma amasaladi e-chickpea afudumele anamazambane abilisiwe, utamatisi we-cherry, upelepele no-anyanisi obomvu, agqoke ngamafutha, ulamula nezinongo ezifana ne-paprika noma i-cumin.

Izitshulu ezinenhliziyo ethinta inhliziyo

Ukupheka kwebhodwe elilodwa kutholakala emhlabeni wonke: cishe wonke amasiko anakho. Amasobho abo, izitshulu, nama-casseroles enziwa nganoma yini engaphakathi kwe-pantry.Kungakho kulula kakhulu ukubanika ukuthinta kwangaphandle ngaphandle kokwenza izinto zibe nzima kakhulu, ngokudlala ngezinongo, ama-noodle, noma izithako ezihlukile.

Phakathi izibonelo curious kakhulu izitsha nge Ugqozi lwase-Asia, njengesitshulu sekhari yenkomo, efakwe ubisi lukakhukhunathi, ujinja noma i-coriander, noma isobho le-miso eline-tofu nama-noodle elayisi, alula kakhulu kodwa agcwele umami.

Ngisho nezitsha zansuku zonke zingaya eJapane ngeminikelo efana ne I-Genmai udon nama-prawns, ahlanganisa ama-noodle we-wholegrain, umhluzi onephunga elimnandi, nokudla kwasolwandleIlungele ukudla kwakusihlwa okusheshayo uma ufuna okuthile okushisayo kodwa okungasindi kakhulu.

I-Italian cuisine ingena esipuni ngemibono efana nalena Ubhontshisi weCaprese, isitshulu lapho utamatisi omusha nomisiwe, i-basil, ne-burrata yengezwa khona ukuguqula ubhontshisi omhlophe othobekile ube isidlo esicishe sibe yimikhosi.

Futhi phakathi kokhilimu sithola izinguqulo Izinongo ezinoshukela nezinongo, njengokhilimu kabhatata obhakiwe nopelepele, i-citrus zest, nokwatapheya kanye nezithako zembewu, ephula i-monotony yamakhilimu emifino ajwayelekile.

Izindlela zokupheka zasebusika zendabuko: kusuka ku-fabada kuya kusitshulu sase-Asturian

Lapho isimo sezulu esibandayo siqala ngempela, abantu abaningi ngokushesha bacabanga ngesitshulu sendabuko kanye nesobho obekulokhu kuphezu kwamatafula omndeni izizukulwane ngezizukulwane. Kulokhu, i- I-Asturian cuisine, kanye ne-northern cuisine ngokuvamile, inezithonjana zangempela zasebusika..

Indlovukazi ephelele iyona I-Asturian fabada, eyenziwe ngobhontshisi be-IGP, i-chorizo, uphudingi omnyama, i-ham hock kanye nobhekeniUbhontshisi ucwiliswa okungenani amahora angu-12, i-ham hock kanye ne-bacon kukhishwa usawoti, futhi konke kubiliswa kancane kancane amahora angaba ngu-2,5-3 kuze kube yilapho ubhontshisi ukhilimu futhi umhluzi ushubile. Kuyisidlo esidinga isineke, kodwa umvuzo mkhulu kakhulu.

Kubhontshisi kuvela ezinye izitshulu zokudla kwasolwandle ezifana Ama-Fabes anokudla kwasolwandle, ahlanganisa ubhontshisi nama-clams, ama-prawns, ama-langoustines, izinkalankala zesicabucabu noma inkalankala ensunduUhlobo ngalunye lwezilwane zasolwandle luphekwa ngokwehlukana ukuze luhloniphe izikhathi zalo zokupheka, amanzi okupheka asetshenziselwa umhluzi, bese ahlanganiswa nobhontshisi ngemva kwesikhathi eside sokupheka nokuphumula amahora amaningana.

Athambile kancane kodwa ngokulinganayo nautical kukhona Ubhontshisi onama-clams, lapho imfihlo ilele kumhluzi omuhle wezinhlanzi owenziwe nge-monkfish noma ikhanda le-hake, u-anyanisi, u-garlic kanye ne-parsley.Ama-clams ahlanzwa emanzini anosawoti ukuze asuse isihlabathi bese ephekwa ku-sauce ye-marinara ne-garlic, i-chili pepper, i-cider yemvelo kanye nesitokisi, esifakwa kubhontshisi ukuze kube nomphumela omuhle kakhulu.

Elinye igugu elaziwa kancane ngaphandle kwesifunda yi- i-verdinas ne-seafood, i-legume eluhlaza ephekwe nemifino futhi ihlanganiswe nama-prawn nama-clamsI-verdinas idinga ukucwiliswa ngaphambili nokupheka cishe amahora amabili; Okwamanje, i-sofrito enamakha ilungiswa namakhanda ama-prawns, i-brandy newayini elimhlophe elivela ku-Cangas, elifakwe ekugcineni ukuze uthole ukunambitheka okunamandla kodwa okuthambile.

Okunye okubalulekile yi- Isitshulu se-Asturian noma isitshulu seklabishi, nobhontshisi, iklabishi, amazambane kanye nengulubeOkokuqala, ubhontshisi kanye ne-ham hock encibilikisiwe kubiliswa phezu kokushisa okuphansi; bese kwengezwa iklabishi eliqotshiwe namazambane agayiwe, bese ingxube ishiywe ivuthwe ize ishube bese kuhlangana umhluzi. I-chorizo ​​​​ kanye nesoseji yegazi kungaphekwa ngokuhlukana ukuze kukhanye isidlo noma ngokuqondile nobhontshisi ukuze kube nomphumela wenhliziyo.

Izitshulu nokudla kwebhodwe elilodwa okuvela enyakatho: I-Cantabria nezinye zakudala

Ngale kwe-Asturias, iCantabria nezinye izindawo ezisenyakatho nazo zineziningi Izitshulu eziphekwe ebhodweni likaloliwe, isitofu sokhuni noma ezimbizeni zobumbafuthi lokho kuyizisindise zeqiniso phakathi kwamagagasi abandayo.

Phakathi kwabo kugqama I-Carico montañés, ubhontshisi obomvu uphekwe kancane nemifino cishe amahora amaneNgokuvamile, ayikho inyama edinga ukwengezwa ngoba ukunambitheka kwesitshulu sekuvele kunamandla kakhulu. Ngokuvamile baphakelwa upelepele ofakwe emanzini anosawoti futhi bavame ukuhambisana nebhodwe elengeziwe uma kwenzeka noma ubani efuna imizuzwana.

El isitshulu sentaba, esenziwe ngobhontshisi omhlophe, iklabishi kanye nokukhethwa okukhululekile kwengulube.Esinye isidlo esibalulekile. Emakhaya amaningi, yenziwe ngobhontshisi ovela ezingadini eziseduze kanye nenyama evela emapulazini endawo, okuqinisa ngokwengeziwe uhlamvu lwakho njengesidlo esitholakala endaweni esinokunambitheka okuzenzela.

Esifundeni saseLebaniega kuyabusa I-Cocido lebaniego, eyenziwe ngama-chickpeas amancane, iklabishi, i-chorizo, ubhekeni, ingulube nenyama yenkomo, ukuhlohlwa kanye, kwezinye izimo, isoseji le-longanzaOkokuqala, isobho sinikezwa, senziwe ngomhluzi kuzo zonke izinyama; bese kufika izingqwembe ezinkulu zikaphizi ezinenyama nemifino etafuleni, okwanele ukwanelisa ngisho nesiminzi esikhulu kunazo zonke.

Phakathi kwezitshulu zokudla kwasolwandle, okulandelayo kuyagqama: Isitshulu sesardine esino-anyanisi ophekwe kahle nopelepele, isitokwe senhlanzi emathanjeni, izingcezu zesardine ezinesikhumba kanye nokuthintwa kwezinongo, noma isitshulu se-bonito esine-squid nama-prawn, lapho ukunambitheka kolwandle kuhlanganiswe nososo owugqinsi futhi onephunga elimnandi.

Amasobho angu-15 aduduzayo esimweni sezulu esibandayo

Ungathola nezinye izinhlanganisela zangempela ezifana ubhontshisi oluhlaza onama-king prawns kanye ne-cod, ubhontshisi we-La Granja onenkalankala yesicabucabu noma i-partridge, ubhontshisi oshefe wenyama yenkomo ye-Tudanco ebhodweni likaloliwe noma isitshulu sikabhontshisi omhlophe onomsila wengulubeBonke babelana ngefilosofi efanayo: imikhiqizo yekhwalithi, ukupheka kancane, nezingxenye ezivulekile.

Ezinye izitshulu zasebusika ezibalulekile

Ngaphezu kwesobho, okhilimu, imidumba nezitshulu zasenyakatho, incwadi yokupheka yasebusika igcwaliswa izitshulu zenyama, izitsha zerayisi ezinoshukela nezitsha zamazambane abafuna isinkwa sokucwilisa.

I-Los Izitshulu zenyama ezenziwe kahle ziphumela ekubeni izingcezu zenyama zithambile ziqhekeke.I-sofrito enhle ka-anyanisi, isanqante kanye neminye imifino, inyama enqunywe ngama-cubes amancane, iwayini lekhwalithi kanye nomhluzi wenyama yizinsika ukuze, ngokushisa okumnene nesikhathi, isitshulu sibe yi-Sunday classic.

I-Los isitshulu samazambane ngezimbambo noma ngamakhowe nemifino Zilula, ziyonga, futhi zisebenza kahle kakhulu. Ngokupheka amazambane acishe aqotshwe ukuze akhulule isitashi futhi ashubise isoso, uthola umhluzi oqinile olungele ukulwa nokubanda.

Phakathi kwezitsha zerayisi, i isitshulu selayisi nenkukhu, imifino esomisiwe, nomhluzi wenkukhu owenziwe ekhaya kanye nemifino Banikeza ukuthungwa okuthambile, phakathi kwe-paella nesobho, okulungele labo abafuna isipuni kodwa ngaphandle kokuyeka irayisi.

Kukhona nendawo yezitsha ezilula, njenge Isobho lamakhowe ne-pasta lesifundo sokuqala esilula nesiduduzayo, noma amakhilimu emifino abushelelezi anenkukhu eshisiwe, alungele ukudla kwakusihlwa okusheshayo nokwanelisayo.

Amathiphu okulungiselela ukudla kwebhodwe elilodwa ngokushesha

Ukulungiselela isitshulu esihle akusho ukuthi uchitha ekuseni unamathisele ekhishini. Ngenhlangano encane futhi Ngezinqamuleli ezimbalwa ezicatshangelwe kahle, ungaba namasobho, okhilimu, nesitshulu esikhathini esingaphansi kwesigamu sehora..

Insiza eyisisekelo iwukuba njalo ube nayo esiqandisini noma efrijini. isisekelo se-sofrito esilungiselelwe ngaphambili, esino-anyanisi, u-garlic, upelepele notamatisiIhlukanise ibe izingxenye futhi ungaqala noma isiphi isitshulu, isitsha selayisi esinesobho noma isobho ngokumane uyiqede kancane.

Elinye iqhinga ukusebenzisa Umhluzi esikhundleni samanzi, kungaba okokwenziwa ekhaya, iqhwa, noma ikhwalithi enhle ebhokisiniNgale ndlela awudingi ukwengeza izinongo eziningi futhi uzozuza ukunambitheka okujule kakhulu ngaphandle kwamandla.

I-Las I-legumes ephekwe ethini ingomunye umngane opheleleKuhlanganiswe nemifino emisha noma efriziwe, umhluzi, ne-sofrito enhle, ungakwazi ukushaya isitshulu ngemizuzu. Vele uwageze kahle ngaphansi kwamanzi agobhozayo futhi ulungise usawoti, njengoba usuvele unongwe.

Uma unomshini wokupheka ocindezelayo, izitshulu eziningi ezingathatha amahora amabili noma amathathu ukupheka ekushiseni okuphansi, njengesitshulu sechickpea, isikhathi sokupheka singancishiswa sibe yimizuzu engama-30-35Kuyindlela enhle yokuhlonipha umoya weresiphi yendabuko ngaphandle kokudela isikhathi.

Ungakubukeli phansi nawe ukuthinta kokugcina ngaphambi nje kokuphakelwaI-drizzle yamafutha omnqumo engeziwe, amakhambi amasha aqoshiwe (iparsley, chives), ingcosana ye-paprika noma i-citrus zest encane ingawuguqula ngokuphelele umphumela.

Mayelana nokuthungwa, khumbula lokho I-legume ephekwe kahle, amazambane acishe aqotshwe, irayisi, noma i-pasta yohlobo lwe-noodle Bangeza umzimba kumhluzi. Dlala nabo ukuze uzuze ukujiya kwakho okuncamelayo, kusukela ezitsheni ezicishe zibe sobala kuya ezitsheni eziwugqinsi ezifanele ukudipha isinkwa.

Izitshulu ezinenhliziyo nezisobho zingaphezu nje kwendlela yokulwa namakhaza: zinjalo Amaresiphi asebenzisa okusalile, umkhiqizo wesizini, ukupheka okunensayo noma okuvezayo kuye ngosukuFuthi ngaphezu kwakho konke, bane-flavour eyenziwe ekhaya. Kusukela esobho likagalikhi elithobekile kuya esitsheni se-fabada esinenhliziyo esibilisiwe amahora amaningi, ingasaphathwa eyokhilimu wemifino ethosiwe, izitshulu zokudla kwasolwandle, noma izitsha zenyama eziphekwe emlilweni wezinkuni, okuhlukahlukene kukhulu kangangokuthi ubungeke ube nesikhathi esanele ubusika bonke ukuze uzame konke. Futhi ingxenye engcono kakhulu ukuthi, ngokuhlela okuncane, ungazijabulela kokubili phakathi nesonto nasezidlweni ezinkulu zomkhaya, ngaso sonke isikhathi leso sipunu silungele ukukwenza ukhohlwe amakhaza ngaphandle.

Ukudla okunamavithamini, indlela engcono kakhulu yokubhekana nalobu busika
I-athikili ehlobene:
Ukudla okunamavithamini okuzobhekana nakho ebusika: umhlahlandlela osebenzayo

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.