Njengoba impilo yanamuhla imatasa, ukuphatha izimali zasekhaya sekuyinkinga enkulu. Kodwa-ke, ikhishi yindawo lapho singenza khona umehluko omkhulu. ukuba yindawo lapho ubuhlakani nokonga kuhambisana khona ukuthuthukisa inhlalakahle yethu yezezimali.
Akukhona nje kuphela ukusebenzisa imali encane, kodwa Ngakho-ke izimali zethu aziphazamiseki ngenkathi sijabulela ukudla okumnandi. Ngokusebenzisa izinguquko ezimbalwa endleleni yethu yansuku zonke, singaguqula indlela esidla ngayo, sinakekele iplanethi, impilo yethu, kanye nebhalansi yethu yasebhange.
Ukuhlela Okuhlakaniphile: Imfihlo Yempumelelo
Isisekelo sanoma yikuphi ukonga kwangempela siqala isikhathi eside ngaphambi kokuba uvule isitofu. Kusenza sibe nohlelo olucacile, sigweme lokho kuthenga ngokuzumayo esitolo esikhulu okuvame ukuphelela ebhinini. Ngokwazi kahle ukuthi sizodlani, singathenga kuphela lokho esikudingayo.
Qhubekisa lolu hlelo nge Kuyisisekelo. Akugcini nje ngokusisiza sigweme ukuthenga imikhiqizo engadingekile, kodwa futhi kunciphisa ukucindezeleka kombuzo ongapheli wokuthi sizopheka ini nsuku zonke. Ngaphezu kwalokho, ukubeka phambili Kuyindlela engenakugwenywa, ngoba zishibhile, zintsha futhi zinambitheka kakhudlwana.
Amasu Okuthenga Nokudla Okungabizi
Ukwazi ukuthenga kubaluleke kakhulu njengokwazi ukupheka. Ukukhetha Emikhiqizweni efana nemifino, ilayisi, noma i-pasta, imvamisa kunciphisa intengo yokugcina kakhulu. Ngokufanayo, kubalulekile ukusizakala ngezipesheli namakhuphoni, kodwa uhlale ugxile... .
Ngokuphathelene nezithako, kunezinketho ezingabizi kakhulu futhi ezinamandla. Imifino iwumthombo ongabizi kakhulu wamaprotheni Futhi kunempilo; isigamu sekhilogremu sama-chickpeas singondla umndeni wonke. Ngokufanayo, ilayisi nama-oats kuyizinto ezisetshenziswa kakhulu ezikuvumela ukuthi udale konke kusukela ekudleni kwasekuseni kuya ekudleni kwakusihlwa okuphelele ngaphandle kokusebenzisa imali eningi nhlobo.
Uma kukhulunywa ngenyama, akudingeki njalo ukuthi ukhethe ukudla okubiza kakhulu. Ngokuvamile zinojusi kakhulu kunesifuba senkukhu futhi zibiza kancane. Endabeni yenhlanzi, Inikeza inani eliphezulu kakhulu lokudla okunomsoco (i-Omega-3) ngentengo ephansi kakhulu uma kuqhathaniswa nezinye izinhlobo "ezikhazimulayo".
Ubuciko Bokupheka Kwamaqoqo kanye Nobuningi Obukhulu
Umqondo we Kuhilela ukunikela amahora ambalwa ngesonto ekulungiseleleni ukudla okuningana ngesikhathi esisodwa. Lokhu akugcini nje ngokusisindisa isikhathi phakathi nosuku lomsebenzi, kodwa futhi kunciphisa ukusetshenziswa kwegesi noma ugesi ngokusebenzisa izinto zikagesi ngendlela ebanzi nephumelelayo.
Ukupheka ngamaqoqo amakhulu kusenza sikwazi ukuvimbela ukudla ukuthi kungonakali. Kunconywa kakhulu. hlela ukupheka kwakho kweqembu masonto onke ukupheka ilayisi, ubhontshisi noma amalenti ngobuningi bese uwagcina ezitsheni zengilazi eziphephile efrijini.
Ukuthuthukiswa Kwezinto Ezisetshenziswayo Nezinsizakusebenza
Ikhishi lifaka ingxenye enkulu yebhili likagesi. Ukuze kuncishiswe lezi zindleko, kuyalulekwa ukusebenzisa izinto zikagesi ezisebenza kahle; isibonelo, Futhi isebenzisa amandla amancane kunebhodwe elivamile. I-microwave nayo iwusizo olukhulu ekufudumaleni ukudla okusheshayo ngaphandle kokuvula i-oven.
Uma sisebenzisa ihhavini, icebo likhona kumathreyi ahlukene. Futhi, kungumqondo omuhle ukuyicisha cishe imizuzu eyishumi ngaphambi kokuba iqede ukuze Uma kwenzeka isiqandisi, ukusigcina sihlanzekile nokugwema ukuvula umnyango njalo kusiza ukuvimbela injini ukuthi isebenze isikhathi esengeziwe.
Asikwazi ukukhohlwa ngamanzi. Ukugeza izitsha ngesandla kungasebenzisa amalitha afinyelela ku-100; ngakho-ke, kungcono ukusebenzisa umshini wokuwasha izitsha. kanye nezinhlelo ezimfushane, njengoba iningi lamandla ayo lisetshenziselwa ukushisa amanzi kuphela.
Ukusetshenziswa Okuphelele: Akukho Kulahlwa
Isihluthulelo sokwenza isabelomali sakho sibe lula kakhulu ukungalahli lutho. Leyo mifino eseqala ukubukeka ibunile ingasetshenziswa. Iziqu ze-broccoli noma izaqathi, esivame ukuzilahla, zilungele ukunambitha umhluzi owenziwe ekhaya.
Ukusebenzisa okusele kungenye isimiso esibalulekile. Inyama egayiwe noma imifino eseleyo ingaba yizinto ezibaluleke kakhulu. noma phansi kwe-spaghetti stir-fry. Ukuze singeze ivolumu eyengeziwe ezitsheni zenyama futhi songe imali, singangeza njenge-zucchini, amakhowe noma isitshalo seqanda.
Ukuze kuvinjelwe ukuthi imikhiqizo ingaphelelwa yisikhathi ngemuva kwekhabethe, kubalulekile Beka ukudla okunedethi yokuphelelwa yisikhathi ngaphambili. Ukusebenzisa amabhodlela engilazi kusenza sibone ngokushesha lokho esinakho futhi sigweme ukuthenga izinto esinazo kakade.
Izindlela Zokupheka Ezingabizi Futhi Ezinomsoco Zomndeni
Ukudla ukudla okunempilo akudingeki kubize kakhulu. Eminye imibono elula ihlanganisa: okunomsoco futhi okushibhile kakhulu, noma okuvamile Ukuze uthole izinhlobo ezahlukene. Ilayisi elibhakiwe lingenye indlela yendabuko izingane eziyithandayo futhi ezisebenzisa izithako eziyisisekelo.
Kwabancane, Ziyindlela enhle kakhulu yokwethula imifino ngokwezomnotho. Ukubeka phambili izindlela zokupheka ezenziwe ekhaya kunokudla okucutshungulwe kakhulu akugcini nje ngokushibhile, kodwa futhi kusenza sikwazi ukulawula inani likasawoti noshukela, sithuthukise impilo yomndeni iyonke.
Hlanganisa imikhuba yokucabanga ekhishini, njengokusebenzisa Ukuhlela ukudla okulinganiselayo nokusebenzisa kahle zonke izithako kukuvumela ukuthi unciphise kakhulu izindleko zanyanga zonke. Ngokuhlanganisa ukuthenga ngobuhlakani, ukusetshenziswa kwamandla ngendlela ephumelelayo, nokugwema ukusaphaza, sifinyelela indlela yokuphila eqhubekayo ezuzisa kokubili izimali zethu kanye nemvelo.