Ukugcina i-pantry yakho nesiqandisi sakho sisesimweni esihle akukhona nje ukuhleleka; kubalulekile ekuphatheni kangcono isabelomali somndeni wakho nokusebenzisa yonke imithombo ngokugcwele. Uma sifuna ukuvimbela ukudla ukuthi kungagcini kudoti ngaphambi kwesikhathi, kubalulekile ukuqonda ukuthi akuyona yonke imikhiqizo esabela ngendlela efanayo emakhazeni noma emswakama, nokuthi kunezindlela ezilula ezingenza umehluko omkhulu phakathi kokudla okunempilo nokudla okulahlekelwe yikhwalithi yako.
Sivame ukuthembela eselulekweni esizuzwe njengefa noma ezinkolelweni ezidumile, nakuba zingase zibe nesisekelo esithile, azinembile ngokuphelele ngaso sonke isikhathi. Ukuze siqinisekise ukuthi lokho esikuthengayo kugcina inani lako lokudla okunomsoco futhi kuphephile ukudliwa, kumelwe sisekele izinqumo zethu eziqondisweni zokuhlanzeka okunempilo kanye nezinga lokushisa, sisuke ezinganekwaneni futhi sisebenzise izindlela zokugcina ezihlakaniphile ngokohlobo lwesithako ngasinye.
Izinganekwane namaqiniso mayelana nokongiwa kwemvelo
Cishe uke wezwa ukuthi ukufaka konke efrijini kuyisisombululo esiphezulu. Akunjalo. Nakuba kuyindlela ephumelelayo, akuzona zonke ukudla ezibekezelela ukuqandisa kahle ; isibonelo, ushizi namaqanda kungathinteka kakhulu ekubunjweni kwawo kanye nezakhiwo zawo. Ngaphezu kwalokho, izikhathi zokuqandisa ziyahlukahluka: ngenkathi inyama ihlala cishe izinyanga ezintathu, isidlo esiphekiwe sinokuphila okufushane kakhulu eshalofini. Ukuze uthole ulwazi olwengeziwe, ungabheka lo mhlahlandlela ophelele onamathiphu amahle kakhulu okuqandisa ukudla ekhaya.
Elinye iphutha elivamile ukucabanga ukuthi isiqandisi siyindawo yokukhosela evamile. Eminye imifino, njengo- anyanisi noma ubhanana, igcina izinga lokushisa elingcono ekamelweni , njengoba umswakama esiqandisini ungasheshisa ukubola kwawo. Ngokufanayo, ungathembeli kuphela ephunga; yize iphunga elibi liyisixwayiso esicacile, okunye ukudla kuyabola ngaphandle kokukhipha iphunga elinamandla, ngakho-ke kubalulekile ukuqapha ukuthungwa nokubukeka.
Ubuciko bokuqandisa nokuhlela
Ukuze isiqandisi sisebenze kahle, izinga lokushisa elifanele kufanele libe cishe ama-degree Celsius angu-4 noma angu-5 . Kubalulekile ukuthi ungagcwalisi isikhala ngokweqile, njengoba umoya obandayo udinga ukujikeleza ngokukhululeka ukuze izinga lokushisa lilingane kulo lonke ithuluzi. Futhi, khumbula ukusebenzisa umthetho wokujikeleza: beka izinto ezindala ngaphambili ukuze uzisebenzise kuqala, bese izinto ezintsha ngemuva.
Ukuhleleka kwangaphakathi kuyisihluthulelo sokugwema izingozi zempilo. Eshalofini eliphezulu , okuyindawo efudumele kakhulu, singabeka ama-yogurt, amaqanda, kanye nokudla okusemathinini okuvuliwe. Ishalofu eliphakathi lilungele izingcezu ezibandayo, ushizi, kanye nezitsha ezilungisiwe. Okwamanje, ishalofu elingezansi lilungele ukugcina izithelo nemifino kusha, uma nje zigcinwe ngaphandle kwezikhwama zepulasitiki ukuze zikwazi ukuphefumula.
Amadrowa angaphansi ayindawo ebanda kakhulu futhi okuwukuphela kwendawo efanelekile yenyama eluhlaza nenhlanzi, okuvimbela ukuthi kungaconsi okunye ukudla. Okokugcina, umnyango yindawo enezinguquko ezisheshayo zokushisa, ngakho-ke gcina kuphela imikhiqizo engamelani nokudla njengososo , amajamu, noma iziphuzo lapho, ugweme ubisi noma amaqanda ngazo zonke izindleko.
Ukwazi kahle ifriji nokuncibilikisa
Ifriji kufanele igcinwe ezingeni lokushisa okungenani elingu-18°C. Icebiso eliwusizo ukuthi lihlale ligcwele ngangokunokwenzeka , njengoba lokhu kusiza ekuqiniseni izinga lokushisa. Kubalulekile ukuthi ukudla kuqande ngokushesha futhi, uma kuphekiwe, kupholiswe kusengaphambili. Ukuze uvimbele ukusha kwefriji, sebenzisa izitsha ezingangeni moya, i-aluminium foil, noma izikhwama ezivalwe nge-vacuum.
Uma uncibilikisa iqhwa, ukubekezela kungumngani wakho omkhulu. Okungcono kakhulu, dlulisela ukudla esiqandisini ngobusuku obandulele ukuze ugweme ukushintsha kwezinga lokushisa okungazelelwe. Uma ushesha, ungacwilisa isitsha emanzini abandayo , kodwa ungalokothi uphinde uqandise into esivele incibilikisiwe. Ngokuphathelene nemifino, kunconywa ukuyibilisa ngaphambi kokuyiqandisa ukuze kulondolozwe kangcono ukuthungwa kwayo, ugweme imikhiqizo enamanzi amaningi njengelethisi noma ikhukhamba.
Amasu athuthukile okudla okuphekiwe nokusha
Uma kukhulunywa ngokudla okulungisiwe, inhlanzeko ibaluleke kakhulu. Isikhathi esiphezulu sokudla okuphekiwe okufanele kufakwe efrijini amahora amabili ukuze kuncishiswe ukukhula kwamagciwane . Ukuze kuvinjelwe ukungcoliswa okuhlukahlukene, kubalulekile ukusebenzisa amabhodi okusika nemimese ehlukene ekudleni okuluhlaza nokuphekiwe.
- Usawoti Noshukela: Usawoti oqinile uvimbela amagciwane ngokususa umswakama (njengoba kwenzeka nge-ham), kuyilapho amazinga aphezulu kashukela (angaphezu kuka-60%) elungele ama-jam.
- Ukuphelelwa amanzi emzimbeni kanye nokubhema: Ukususa amanzi ngokuwomisa elangeni noma ngokuphelelwa amanzi emzimbeni kunciphisa ukonakala. Ngakolunye uhlangothi, ukubhema kusebenzisa ukushiswa kwezinkuni ukuqeda amagciwane enyameni nasezinhlanzini.
- Amafutha noviniga: Uwoyela usebenza njengesivikelo sokuvikela umoya-mpilo, kuyilapho uviniga, ngenxa ye-asidi yawo, uyindlela evelele yokugcina ugalikhi, u-anyanisi kanye nama-pickle.
- Akunalutho: Ukukhipha umoya kumisa i-oxidation futhi kubambezele ukukhula kwama-microorganisms, okukuvumela ukuthi uphawu lwe-vacuum oluvela ekhishini lakho ukwandisa isikhathi sokusebenziseka kakhulu.
Izinto ezinconywayo kanye nokupakishwa
Ukukhetha isitsha kuthinta ngqo ubusha. Izikhwama zikakotini ze-organic zinhle kakhulu ezitshalweni ezinamaqabunga aluhlaza njenge-broccoli noma isipinashi , njengoba zivumela ukudla ukuthi kuphefumule futhi kuhlale kumanzi ngaphandle kokubola. Ngakolunye uhlangothi, izikhwama zephepha ze-kraft ziyindlela engcono kakhulu futhi ephephile esikhundleni sepulasitiki, okunciphisa ingozi yokusabela kokungezwani komzimba.
Ngemikhiqizo engonakalisi njengemifino noma i-pasta, kungcono ukusebenzisa izitsha eziqinile, ezingangeni moya ezigcinwe ezindaweni ezomile kude nemikhiqizo yokuhlanza. I-Aluminium isasebenza kakhulu ekudleni okulungiselelwe, kuyilapho ipulasitiki, nakuba isebenziseka ngezindlela eziningi futhi iyonga, inobubi bokungaboli futhi imunce ukunambitheka namaphunga ngokuhamba kwesikhathi.
Ukugcina inqubo yokuhlanza njalo esiqandisini nokubeka phambili ukuthengwa kwemikhiqizo esezingeni eliphezulu kuyindlela engcono kakhulu yokutshala imali. Ngokuhlanganisa ukuhlelwa kwesiqandisi okuhlakaniphile, ukusetshenziswa kwezitsha ezifanele, kanye nokulawula izinga lokushisa okuqinile, singaqinisekisa ukuthi ukudla kwethu kuhlala kuphephile, kunomsoco, futhi kumnandi isikhathi eside, ngaleyo ndlela kuncishiswe kakhulu imfucuza yokudla.
