Ukuthatha iresiphi kusukela "enhle" kuya kokumangalisayo kuncike esicini esingabonakali kodwa esibalulekile: ibhalansi. Akukhona nje ukulandela uhlu lwezithako, kodwa mayelana nokuqonda ukuthi ukunambitheka kuhlangana kanjani ukudala isipiliyoni esivumelanayo semizwa esijabulisa ulwanga kusukela ekulumeni kokuqala kuze kube sekunambithekeni kokugcina okuhlala isikhathi eside.
Kungakhathaliseki ukuthi ungumpheki wasekhaya oshisekayo noma umuntu ofuna ukuphakamisa ukupheka kwakho akuyise ezingeni elilandelayo, ukwazi ubuciko bokulungisa ukunambitheka yikho okwenza umehluko phakathi kwesitsha esiyisicaba nesinobuthi. Kulo mhlahlandlela, sizochaza indlela yokushintsha iphrofayili yokunambitheka nokuthi ungawethula kanjani ama-creative akho ukuze abe mahle ngokubukeka, sisebenzisa amaqhinga okupheka aphezulu angalingwa yinoma ubani.
Izinsika zokunambitha: Ukunambitheka okuhlanu okuyisisekelo
Ukuze silungise isidlo, kumelwe siqale sazi ukuthi sizwani. Ukunambitha komuntu kuhlukaniswe izigaba ezinhlanu eziyinhloko ezisebenza njengezinto eziphikisanayo.
- Okumnandi: Ngokuvamile ihlotshaniswa noshukela, kodwa ukunambitheka kwayo kungathuthukiswa ngezinongo ezifana isinamoni, i-anise noma isinamoni. Iyithuluzi elifanele kakhulu thambisa ukunambitheka okunamandla noma okubabayo.
- Okunosawoti: Isithuthukisi sokunambitheka esingcono kakhulu. Nakuba usawoti uyinkosi, usawoti we-celery noma usawoti wegalikhi wengeza izici ezihlukile. Usawoti omningi kakhulu ususa okusele, kodwa okuncane kakhulu kwenza isidlo sizizwe sithambile. ivaliwe futhi ayinampilo.
- I-Acid: Inikeza inhlansi yobusha obudingekayo ukuze kuncishiswe ukunotha kwezitsha ezisindayo. Ilamula, uviniga, noma izinongo ezifana ne-tamarind ne-sumac zilungele ukwengeza lokhu kunambitheka. ukukhanya nokukhanya kumasoso nama-marinade.
- Okubabayo: Ukunambitheka kobunyoninco nokujula. I-Cumin, i-turmeric, noma i-fenugreek kunegalelo kulokhu okubonakalayo, okusetshenziswa ngamanani amancane, okusiza vimbela ubumnandi ngokweqile.
- Umami: Ukunambitheka "okumnandi" noma okumnandi. Kutholakala kutamatisi, ushizi osekhulile, kanye namakhowe. Kungaqiniswa nge-miso noma i-Worcestershire sauce ukuze kudalwe umuzwa wokuthi ukugcwala emlonyeni.
Amasu asebenzayo okulinganisela ngokwesitsha
Ukulungisa izilungiselelo zesobho akufani nokulungisa i-dessert. Ukulungiselela ngakunye kudinga indlela ehlukile yokuvimbela izithako ukuthi zingashayisani.
Inyama, inhlanzi nemifino
Ezitsheni eziyinhloko, umgomo ukulinganisela ukuqina. Icebo elihle ukusebenzisa ama-marinade ane-acid ahlanganiswe negalikhi nopelepele ukuze kuncishiswe ukunotha kwamafutha. Ngokufanayo, ama-glaze ahlanganisa uju nesinaphi adala ibhuloho eliphelele phakathi kokunambitheka okumnandi nokunongiwe.
Imihluzi, amasobho kanye nezitshulu
Isihluthulelo lapha ukufaka izingqimba. Ukuqala ngesisekelo se-aromatics (u-anyanisi, ugalikhi) bese ufaka izinongo eziphelele njengeqabunga le-bay noma ama-clove ekuqaleni kuvumela ukunambitheka ukuthi kungene kancane. Amakhambi amasha kufanele afakwe ekugcineni ukuze kulondolozwe ubumnandi bawo.
Amasoso nokugqokwa
Amasosi ayinhliziyo yokupheka ewusizo; akuvumela ukuthi ulungise isidlo ngaphandle kokuqala kusukela ekuqaleni. Uma unciphisa isosi, ukunambitheka kuyagxila, ngakho-ke kubalulekile ukulungisa i-acidity noma ubumnandi ekugcineni. Kuma-vinaigrette, ukwengeza uju oluncane kusiza ekuqiniseni ingxube nokulinganisela amafutha.
Ama-pastry namaswidi
Ukuze uvimbele i-dessert ukuthi ingaqini, kubalulekile ukwethula ama-contraction. Usawoti omncane uthuthukisa ushukela futhi unciphise ukunotha, kuyilapho izithelo ze-citrus zinikeza i-asidi ehlanza ulwanga.
Amaphutha ajwayelekile okufanele uwagweme
Abapheki abaningi bayahluleka hhayi ngenxa yokuntuleka kwezithako, kodwa ngenxa yokungasebenzi kahle. Iphutha lokuqala ukungazinaki ukuthi ukushisa kuguqula izinongo ; isibonelo, impuphu yegalikhi ingaba buhlungu uma ithosiwe kakhulu. Elinye iphutha elivamile ukusetshenziswa ngokweqile kwesinongo esisodwa, njenge-cumin, okungagcina kuqede ukunambitheka kwesitsha sonke.
Kubalulekile futhi ukwazi amandla esithako ngasinye. Ukwengeza i-oregano akufani nokufaka upelepele we-cayenne; lokhu kokugcina kunamandla kangangokuthi ngisho nenani elincane lingayonakalisa ngokuphelele iresiphi. Okokugcina, iphutha elikhulu ukungayinambithi njalo ukudla ngesikhathi sokupheka, njengoba ukunambitheka kuguquka njengoba kupheka.
Izixazululo ezisheshayo zezehlakalo ezingalindelekile
Uma ungeze usawoti omningi kakhulu, ungesabi. Ukwengeza okuthile ukuze kumunce usawoti, njengezambane ezingaphekiwe , noma ukugcwalisa ngoju noma umhluzi ongenasawoti omningi kungasindisa usuku. Uma isidlo sinongwe kakhulu, imikhiqizo yobisi efana nokhilimu noma i-yogurt iyindlela engcono kakhulu yokuqeda i-capsaicin.
Ubuciko bokucwebezela: Ukubona nakho kuyadla
Uma ukunambitheka sekuphelele, ukwethulwa kuyaqala ukusebenza. Ukubeka ipuleti akukhona nje ubuhle; kuyisitatimende senhloso. Ukuze ugweme izitsha "ezisicaba", hlose ukwakheka okunezinhlangothi ezintathu ngokubeka iphrotheni embhedeni we-purée noma okusanhlamvu, ngaleyo ndlela udale ivolumu yemvelo.
Umbala ungenye ithuluzi elinamandla. Umehluko ofana nobomvu betamatisi kanye nohlaza lwe-basil kusaladi ye-Caprese udala umthelela obonakalayo okhangayo . Ngokuphathelene nokuthungwa, ukuhlanganisa into eqhotsiweyo nento ekhilimu kunezela amandla abadli abawabona njengekhwalithi yobungcweti.
Ukuze uthole ukuqeda okuphelele, phatha izitsha zakho zokudla njengendwangu. Amapuleti amhlophe ayindlela ephephile, kodwa ukushiya izikhala ezingenalutho kusiza ukudla kubukeke kucocekile futhi kukuhle. Ukusebenzisa amathuluzi afana namabhodlela okucindezela amasoso noma ama-tweezers ukuze kuhlume kuvumela ukunemba kokuhlinzwa ekubekweni kwezinto.
Ukwazi kahle ikhishi kusho ukuqonda ukuthi impumelelo itholakala ekuvumelaneni phakathi kwezinambitheka ezinhlanu eziyisisekelo, ukusetshenziswa okuhlakaniphile kwezinongo, kanye nokwethulwa okukhangayo okubonakalayo. Ngokulawula ngokucophelela izikhathi zokupheka, ukugwema izinongo eziningi, nokudlala ngobuningi nombala epuletini, ukudla okulula kungaguqulwa kube yinto ephelele yokupheka eyanelisa zonke izinzwa.