Lungiselela imikhiqizo eyenziwe ekhaya Ngelinye lalawo masiko abuye ngamandla: likuvumela ukuthi usebenzise kakhulu umkhiqizo wesizini, wonge imali, futhi ugcwalise i-pantry yakho ngezimbiza ezingamagugu ngempela. Kunokuba ibe into "esiphelelwe yisikhathi," bayanda abantu abaphekayo, bafaka amathini, futhi babhala izimbiza zabo zikajamu, imifino, okugqumisa, noma inhlanzi emafutheni.
Ngaphandle kokusebenziseka, ukwenza izinto zokulondoloza impahla kuwumsebenzi Ukudala, kuyajabulisa, futhi kunomvuzo kakhuluUngakwazi ukuhlola izinongo, uhlanganise izithelo nemifino, ulawule inani likashukela, usawoti, noma uwoyela, futhi ujabulele ukudla okungokwemvelo unyaka wonke. Kodwa-ke, ukuze uqinisekise ukuthi yonke into iphephile, kufanele ulandele imihlahlandlela ecacile yenhlanzeko kanye nezokuthuthwa kwendle futhi ufunde indlela yokubulala amagciwane, ukupakisha kanye nokuvala isivalo ngendlela efanele.
Kuyini okokugcina ekhaya futhi kungani kufanele kwenziwe?
Uma sikhuluma ngokulondoloza okuzenzela, sibhekise kunoma yikuphi ukudla okungaphansi a inqubo yokulondoloza isikhathi eside ngosawoti, ushukela, uviniga, amafutha, ukuphelelwa amanzi emzimbeni noma ukwelashwa ngokushisa, bese kugcinwa ezitsheni ezingangeni moya, ngokuvamile izimbiza zengilazi.
Umgomo uwukuthi ukuvimbela ukuthuthukiswa kwama-microorganisms (amabhaktheriya, isikhunta, imvubelo…) futhi andise impilo yeshalofu yokudla amasonto, izinyanga ngisho neminyaka, igcine ukunambitheka kwakho, ukuthungwa kanye nezinye izakhamzimba zakho ngangokunokwenzeka.
Phakathi kwezinzuzo eziyinhloko zokwenza ukulondoloza ekhaya kukhona okulandelayo: ukusetshenziswa kwezinsalela kusukela engadini noma ezimakethe, ukonga kwezomnotho esikhathini esimaphakathi kanye nethuba lokuba nezithelo, imifino noma izinhlanzi ngaphandle kwesizini ngaphandle kokuncika emikhiqizweni yezimboni.
Enye inzuzo enkulu yi- ukulawula okugcwele phezu kwezithakoUnganciphisa usawoti ngokulandela ukudla okune-sodium ephansi, ukwehlisa ushukela, ugweme izithasiselo ezingadingekile, nokukhetha njalo izinto ezintsha, ezisezingeni eliphezulu.
Izinhlobo ezivame kakhulu zokulondolozwa kwasekhaya
Ukuzazi kusiza ekukhetheni indlela evumelana kangcono nesithako ngasinyenjengoba kunezigaba ezimbalwa ezibalulekile, ngasinye sinezici zayo zokuzilungiselela, isikhathi sokupheka kanye nendlela yokusetshenziswa.
Amajamu, ama-preserves kanye nama-compotes Cishe yizona zivini ezinoshukela ezidume kakhulu, ezilungele ukusetshenziswa izithelo ezivuthiwe, ezithambile noma ezichichima kakhulu, njengama-strawberries, amapentshisi, ama-plums noma amajikijolo.
La malungiselelo ayatholakala ukupheka izithelo ezinoshukela kuze kube yilapho kutholakala ukuthungwa okuminyene, okucwebezelayo. Ushukela awunikezi nje ubumnandi kuphela, kodwa futhi usebenza njengesilondolozi ngokunciphisa umsebenzi wamanzi nokuvimbela ukukhula kwamagciwane.
Izindlela zokupheka eziningi zendabuko zisebenzisa ingxenye ye 1:1 isilinganiso sesithelo noshukelaKodwa-ke, ekhaya, unganciphisa isisindo sesithelo sifike ku-60-70% uma siphekwe kahle futhi sihlanganiswe kahle futhi sifakwe inzalo. Zingavuzwa ngesinamoni, i-vanilla, i-cardamom, ikhasi le-citrus, noma ukuthintwa kogologo.
Ukuze ugcwalise kalula izimbiza, kutuswa ukusebenzisa amafaneli anomlomo obanzi nezimbiza ezingangeni moya, okwenza kube lula ukugcwalisa ngokushesha ngenkathi i-jam isashisa.
I-Los ukhukhamba futhi ulondoloza kuviniga Bakha omunye umndeni omkhulu: ama-gherkins, izaqathe, ukholifulawa, u-anyanisi wasentwasahlobo, upelepele, ama-shallots, i-zucchini, imifino exutshwe ... ngisho nezithelo ezine-acidic kancane.
Kulolu hlobo lokulondoloza, isithako esiyinhloko yi- uviniga one-asidi eyanele (ubuncane be-acetic acid engu-5%) evame ukuhlanganiswa namanzi nosawoti. 50% uviniga kanye 50% amanzi Kuyifomula esetshenziswa kakhulu yokuqinisekisa i-pH engaphansi kuka-4,6, nakuba kuma-pickle aqinile ingafinyelela ku-100% uviniga.
Kuvamile ukufaka amakhambi anamakha afana ne-dill, i-bay leaf, i-rosemary, i-thyme, noma i-tarragon, nezinongo eziphelele (isinaphi, upelepele, i-coriander, i-cumin, njll.) ukuze wengeze ama-nuances. Ngaphambi koviniga, imifino eminingi idlula pre-brine esiza ukuthuthukisa ukuthungwa kanye nokunambitheka.
I-Las imifino ekheniwe kanye nemifino Emanzini, emhluzweni, ku-brine noma emafutheni kuyisisekelo esilula kakhulu se-pantry: upelepele ogazingiwe, uphizi, isipinashi, uphizi ophekiwe, isilimo esine-asparagusi, ubhontshisi oluhlaza, isoso katamatisi eyenziwe ekhaya…
Ukudla kuvame ukuphekwa kusengaphambili ekunikeleni okufunayo, izimbiza zigcwaliswa, bese zimbozwa ngoketshezi olukhethiwe, njalo zishiya enye indawo yekhanda phezulu. Ukuqinisekisa ukuphepha kwalokhu kulondoloza (ikakhulukazi ukudla okune-asidi ephansi), a ukwelashwa okwanele kokushisa nge-bain-marie ende noma i-pressure cooker.
Un I-thermometer yasekhishini Futhi ibhodwe elihle noma ipani lisiza ukulawula amazinga okushisa nezikhathi ukuze kugwenywe izingozi ezifana ne-botulism.
Ngakolunye uhlangothi, izithelo ngesiraphu Aqukethe izingcezu zezithelo eziphekwe isiraphu kashukela namanzi yokuminyana okuhlukahlukene: ukukhanya, okuphakathi, noma okuwugqinsi. Amapentshisi, amapheya, ama-cherries, amabhilikosi, noma inhlanganisela yezithelo ezihlukahlukene zivamile.
Lezi zingosi zibaluleke kakhulu ekubhakeni, kuma-dessert abandayo, noma njengokuphelezelwa iyogathi no-ayisikhilimu. Isiraphu inganukwa ngayo izinti zesinamoni, cardamom, vanilla, peppercorns noma bay leafApakishwa ezitsheni zengilazi ezingashisi noma amabhodlela futhi aphinde aphathwe ngokushisa ukuze kuqinisekiswe isivalo se-vacuum.
Phakathi kokulondolozwa okufakwe emanzini anosawoti, kufanelekile ukusho amalungiselelo athile afana ne- chutneys kanye relishes, idume kakhulu ku-Anglo-Saxon kanye ne-Indian cuisine.
Ama-Chutneys agcinwe izithelo ezimnandi nezimuncu kanye/noma imifino Ziphekwa kancane kancane ngoviniga, ushukela, kanye nengxube eningi yezinongo (i-curry, i-ginger, i-cumin, isinaphi, i-coriander, ama-clove, njll.). Ngokuvamile zidinga isikhathi se-maceration esingamaviki angu-6 ukuya kwangu-8 ukuze izinambitheka zihlale futhi i-asidi eyeqile kaviniga ihwamuke.
I-Relishes, ngakolunye uhlangothi, yenziwa ngokuyinhloko ngemifino eqoshiwe futhi iqukethe uviniga omncane; angadliwa cishe ngakusasa, nakuba impilo yawo yeshalofu imfushane, cishe izinyanga eziyisithupha, futhi uma isivuliwe, kuyanconywa uwaqede phakathi nesonto.
Izithelo ezilungele ujamu, ama-compotes nama-syrups
Akuzona zonke izithelo eziziphatha ngendlela efanayo uma ziphekwe noma zifakwe ethini. Ukuze uthole izinqolobane ezizinzile nezinambitheka, kungcono ukhethe ezifanele. isithelo ngesikhathi esifanele sokuvuthwa, ngaphandle kwamaqhubu noma izindawo ezilimele.
Izithelo zamatshe njenge amapentshisi, ama-plums, amabhilikosi noma ama-cherries Ziphelele ngenxa yenyama yazo eqinile nephunga elimnandi, emelana nokupheka kahle futhi igcina ukuthungwa okuhle kokubili ku-jam nakusiraphu.
Izithelo zehlathi (ama-sitrobheli, ama-raspberries, ama-blackberries, ama-blueberries) ziphawuleka ngenxa yazo umbala oqinile kanye nokunambitheka okunamandlaIlungele jam obukhulu kanye nama-compotes. Bangase badinge ushukela owengeziwe noma bangahlanganiswa ukulungisa okuqukethwe kwe-pectin.
Ezinye izithelo eziguquguqukayo kakhulu yilezi apula kanye eliphakathi kweesebenza kahle kukho kokubili ama-compotes abushelelezi kanye nama-chutneys afakwe izinongo noma axutshwe nezinye izithelo ezine-pectin encane ukuze kuthuthukiswe ukuvumelana kokugcina.
Izithelo ezishisayo (uphayinaphu, umango, upopo) ziboleka kujemu nama-chutney angavamile, kuyilapho izithelo ezisawolintshi (iwolintshi, ulamula, umvini) zivumela ukulungiswa amajamu anuka ngesikhumba sayo kanye nezindawo zokulondoloza iphunga elimnandi zibe izingcezu, amapheshana noma amaweji.
Izinyathelo ezibalulekile zenhlanzeko nezokuthuthwa kwendle
Ukuze okokugcina okuzenzela kuphephe, akwanele ukuthi kunambitheke kahle; kubalulekile ukuhlonipha [imithetho yokonga ukudla]. inhlanzeko kanye nezindinganiso zokwelapha ukushisa ethize kakhulu. Ukweqa noma yisiphi salezi zinyathelo kungaholela ekuguqulweni komkhiqizo noma, esimweni esibi kakhulu, ubuthi obunzima njenge-botulism.
Into yokuqala okufanele uyihlole ukuthi i- izimbiza zengilazi nezivalo zazo zisesimweni esihle kakhuluAkukho ukugqwala, akukho deformation, akukho dents noma imifantu. Izimbiza zingasetshenziswa kabusha, kodwa izivalo kufanele zishintshwe njalo ngonyaka ngoba irabha ilahlekelwa ukusebenza kahle futhi igqwalile kalula.
Ngaphambi kokuqala, kufanele Geza zonke izitsha kahleImimese, amabhodi okusika, amasoso, amafaneli, izindlawu, izihlunu, amaladi, njll. Uma unomshini wokuwasha izitsha onezinhlelo ezishisa kakhulu, ungasebenzisa ngokunenzuzo, bese uqedela inqubo ngokuvala inzalo.
Ukuphatha ukudla nakho kudinga ukuqina: kubalulekile geza izandla zakho kahle Ngaphambi kokucwecwa, ukuqoba noma ukugcwalisa izimbiza, gwema ukukhwehlela noma ukuthimula eduze nezimbiza ezivulekile futhi uhlale usebenza endaweni ehlanzekile.
Uma ukulondolozwa sekwenziwe, izimbiza zigcwaliswa kushiya indawo ekhululekile engu-1 kuya ku-2 cm esivalweni, amabhamuza omoya akhishwa ngesitsha esihlanzekile, bese inqubo iqhubeka. ukwelashwa kokushisa kokugcina (i-bain-marie noma i-pressure cooker) ukulungisa izikhathi namazinga okushisa ekudleni ngakunye.
Ngemuva kokucubungula, kubalulekile ilebula imbiza ngayinye Lebula amathini ngokuqukethwe kanye nosuku lokulungiswa, futhi uwagcine endaweni epholile, eyomile, nemnyama. Iningi linconywa ukuthi lidliwe phakathi nezinyanga ezingu-12, nakuba ezinye, uma zilungiselelwe kahle, zingahlala phakathi kweminyaka engu-1 no-5.
Izindlela zokuvala inzalo izimbiza nezivalo
Ukufaka amagciwane ezitsheni kusengaphambili kungenye yezinyathelo ezibaluleke kakhulu kuyo yonke inqubo. Kunezindlela eziningana zokwenza lokhu ekhaya, zonke zivumelekile inqobo nje uma kuhlonishwa isikhathi nezinga lokushisa.
Indlela yakudala kakhulu ihlanganisa abilayo ebhodweni elivamileGeza izimbiza nezivalo, ukubeke epanini elikhulu, umboze ngamanzi, bese upheka ngobumnene imizuzu eyi-10 kuya kweyi-15. Bese, khipha ubheke phansi phezu kwendwangu ehlanzekile, uqaphele ukuthi ungathinti ngaphakathi.
Enye inketho ewusizo kakhulu yi- inzalo kuhhaviniBeka izimbiza ezihlanzekile ethreyini yokubhaka, uqiniseke ukuthi azithintani, kanye nezivalo. Faka yonke into kuhhavini kusabanda, yibeke ku-120-150°C (250-300°F), ubhake cishe imizuzu engu-20 uma isifinyelele kulelo zinga lokushisa. Shiya izimbiza ngaphakathi kuze kube yilapho usulungele ukusetshenziswa ukuze ugweme ukushaqeka okushisayo.
Izimbiza zingaphinde zifakwe inzalo ku- i-microwaveNjalo ngaphandle kwezivalo zensimbi. Gcwalisa izimbiza ngamanzi, uzihlele cishe imizuzu emi-3 ku-800W, uzisuse ngokucophelela ukuze ugweme ukusha, zithulule, futhi uzibeke phezulu phezu kwendwangu ehlanzekile. Izivalo, kulokhu, zibiliswa ebhodweni elihlukile imizuzu engu-10.
Abanye abantu basebenzisa i- umshini wokuwasha izitsha onezinga lokushisa eliphezulu njengendlela yokuvala inzalo, nakuba ithembekile kuphela uma into esetshenziswayo ifinyelela okungenani ku-70°C engxenyeni yomjikelezo. Noma kunjalo, abaningi bakhetha ukuyihlanganisa namathumba alandelayo, ikakhulukazi ekulondolozeni okuyingozi kakhulu.
Akufanele kukhohlwe ukuthi ezinye izesekeli zokupakisha, njenge amafaneli, ama-tweezers noma izidlawuKuyafaneleka futhi ukuwabilisa noma ukuwabulala amagciwane uma ezothintana nengaphakathi lembiza noma indawo yokugcina ukushisa.
Ukupakisha ngendlela efanele nokudala i-vacuum
Ukupakisha ngendlela efanele nokudala i-vacuumUma izimbiza sezifakwe inzalo futhi okokugcina sekulungile futhi kushisa, isigaba esibalulekile siyafika: gcwalisa, vala futhi uvale ukuze umkhiqizo uhlale usesimweni esihle izinyanga.
Gcwalisa ibhodlela ngokucophelela, ugweme ukuchafaza unqenqema. Lokhu kubalulekile. shiya isikhala samahhala esingu-1-2 cm phakathi kokudla kanye nesivalo ukuvumela okuqukethwe ukuba kwandiswe ngesikhathi sokwelashwa kokushisa futhi kube lula ukwakheka kwe-vacuum.
Ngemuva kokugcwalisa, isitsha esihlanzekile (isibonelo, i-spatula noma induku yepulasitiki) idluliswa ngaphakathi ukuze susa amabhamuza omoyaOkulandelayo, hlanza unqenqema lwembiza ngendwangu emanziswe ngamanzi ashisayo, ubeke isivalo bese usivala siqine, kodwa ngaphandle kokuqinisa ukuze kuphume umoya ngesikhathi sokuvala inzalo.
Ukwelashwa kokushisa okulandelayo kungenziwa ku ukugeza amanzi (ngokudla okune-asidi okufana nojamu, amasoso katamatisi, okukhushuziwe, izithelo kusiraphu…) noma esitsheni esicindezelayo (okubalulekile ekulondolozeni i-asidi ephansi njengenyama, inhlanzi, imifino ethile noma izitsha eziphekiwe ezine-asidi ephansi).
Ekugezeni kwamanzi, izimbiza zibekwe phezu kwendwangu phansi ebhodweni ukuze zingashayi insimbi ngokuqondile, zimbozwe ngamanzi cishe kuze kufike kumabhobho futhi zibiliswe isikhathi esikhonjiswe ku-recipe ngayinye (isibonelo, imizuzu engu-30-40 yamatamatisi ochotshoziwe, imizuzu engu-35 kapelepele othosiwe, imizuzu engu-15-30 yamajamu nezithelo ezine-acidic kakhulu).
Emshinini wokucindezela, inqubo iyashesha kodwa ifinyelela amazinga okushisa aphezulu (ngaphezu kuka-116 ° C). Isikhathi sokupheka sibalwa kusukela lapho umusi uqala ukuphunyuka ku-valve, lapho kwenzeka khona izinhlanzi ezifana ne-albacore tuna emafutheni Kungathatha cishe imizuzu engama-50-60, futhi kwezinye inyama noma imifino ene-asidi ephansi ingaba yinde nakakhulu.
Ngemuva kokwelashwa okushisa, izimbiza zishiywa ukuze zipholile kancane. Abantu abaningi bayawabeka sibheke phansi ngesikhathi sokupholisa ukwenza kube lula ukuvala futhi uhlole ngemuva kwalokho ukuthi kukhona yini uketshezi olusele esivalweni, nakuba into ebaluleke ngempela ukuthi isivalo sidangele futhi siqinile.
Ungahlola kanjani ukuthi i-vacuum seal yenziwe kahle
Ngaphambi kokugcina ama-preserves ku-pantry, kunconywa ukuba qiniseka ukuthi imbiza ngayinye ivalwe kahleKunezindlela ezimbalwa ezilula zokuyihlola.
Ikholi "chofoza ukuhlola" Kuhilela ukucindezela indawo emaphakathi yesivalo ngomunwe wakho: uma iboshiwe futhi inganyakazi noma ingachofozi, i-vacuum ilungile. Uma isivalo siya phezulu naphansi noma senza umsindo wokuchofoza, kusho ukuthi uphawu alukaqedwa.
Elinye isheke eliwusizo yi- ukubuyekezwa okubonakalayoIsivalo esivalwe kahle sine-concavity encane. Uma iqhuma ngaphandle, sola; kungase kubonise igesi ekhiqizwa ngaphakathi ngenxa yokwanda kwama-microorganisms.
Ekugcineni, kukhona okuthiwa "ukuhlolwa kwamandla": ukuphakamisa imbiza ngokubamba kuphela isivalo (ngokucophelela, ngaphandle kokuzamazama) nokuhlola lokho. akuphumiUma iphuma kalula, leyo can ayikadali i-vacuum futhi akufanele igcinwe ekamelweni lokushisa.
Uma ubona ukuthi noma yiziphi izimbiza azivalwanga kahle, unezinketho ezimbili: Yigcine esiqandisini futhi uyiqede ezinsukwini ezimbalwa. noma uphinde ukwelapha ukushisa kanye nenqubo yokukhipha i-vacuum (inqobo nje uma isilondolozi singabonisi zimpawu zoshintsho ezifana nokubhavumula, iphunga elibi noma isivalo esiqhumayo).
Isikhathi seshelufu sezimo zokulondoloza kanye nezimo zokulondoloza
Impilo yeshelufu yezinto ezilondolozwe ekhaya incike ezicini eziningana: uhlobo lokudla, isilinganiso sikashukela noma usawoti, i-asidi, ukwelashwa kokushisa, nezimo zokugcina. Ngokulungiselela kahle, ukulondolozwa okuningi kungagcinwa isikhathi eside. phakathi kweminyaka engama-1 kuye kwengama-5 esimweni esihle.
Ngokuvamile, kunconywa Okungcono kakhulu ukusetshenziswa phakathi nezinyanga eziyi-12 ukuze ujabulele ikhwalithi yabo engcono kakhulu ye-organoleptic (ukunambitheka, umbala, ukuthungwa), nakuba amanye ama-jam anoshukela kakhulu, ama-pickle noma ama-chutneys enziwe kahle angahlala isikhathi eside.
Izikebhe kufanele zigcinwe endaweni epholile, eyomile evikelekile ekukhanyeninjenge-pantry noma ikhabethe elingaphakathi. Ukuchayeka ekushiseni nasekukhanyeni kusheshisa ukuwohloka kwamavithamini futhi kungashintsha umbala wokudla.
Uma imbiza isivuliwe, kubalulekile ukuyigcina endaweni faka esiqandisini futhi udle phakathi kwezinsuku ezimbalwa noma amasontoKuye ngohlobo lokulondoloza. Amajamu anoshukela kanye nama-chutneys ahlala isikhathi eside kunemifino efakwe emanzini anosawoti noma inhlanzi emafutheni.
Noma nini lapho uvula ithini lezinto zokulondoloza, bheka indlela elibukeka ngayo kanye nephunga layo ngaphambi kokulinambitha: uma isivalo siqhuma, kukhona amabhamuza angajwayelekile, isikhunta esibonakalayo, noma iphunga elibi, cishe lonakele. lahla okuqukethwe ngaphandle kokungabaza.
Izinzuzo, ukungalungi kanye nezincomo zokudla okunomsoco
Phakathi kwezinzuzo zokulondolozwa okuzenzela kukhona ukusetshenziswa kwensada yemikhiqizo yasengadini, ukunciphisa ukulahlwa kokudla nokonga esikhathini esimaphakathi nesikhathi eside, ikakhulukazi uma ukwazi ukufinyelela emikhiqizweni yesizini ngentengo enhle.
Kuyathakazelisa kakhulu futhi ukulawula iresiphiUngakwazi ukulungisa inani likasawoti, ushukela, noma amafutha ngokwezidingo zakho noma ezomndeni wakho, okubaluleke kakhulu kubantu abanomfutho wegazi ophakeme, isifo sikashukela, noma ezinye izimo lapho lezi zithako kufanele zilinganiselwe.
Enye inzuzo ukuba a i-pantry egcwele kahle unyaka wonkeNgemifino, izithelo noma izinhlanzi ezilungele ukuhamba ngemizuzu, kwenza ukuhlela amamenyu alinganiselayo kube lula, ngisho noma ungenaso isikhathi sokupheka kusukela ekuqaleni.
Ngasohlangothini oluncane oluhle, ukulondoloza okuzenzela kudinga isikhathi, ukuhlela, kanye nenani elithile lokuziphatha ukuthobela izindinganiso zenhlanzeko nokuphepha. Ngaphezu kwalokho, amanye amavithamini angezwani nokushisa (njengovithamini C) alahleka ngesikhathi sokupheka isikhathi eside.
Ngokombono wokudla okunomsoco, izimpahla ezisemathinini zingeza kakhulu ekudleni okuhlukahlukene, kodwa akufanele buyisela ngokuphelele ukudla okushaOkufanelekile, kufanele uzihlanganise: udle imifino emisha nsuku zonke futhi, uma kunesidingo, sebenzisa i-legumes eyenziwe ekhaya, utamatisi, upelepele othosiwe, noma inhlanzi emafutheni.
Ezinye izibonelo eziyisisekelo zokulondolozwa okuzenzela
Ukubeka konke lokhu okungenhla ngombono, kufanelekile ukubukeza kafushane izimpahla ezintathu zamathini ezivamile ezibonisa izimiso zokuphepha nenhlanzeko kahle: utamatisi ochotshoziwe, i-tuna emafutheni kanye nopelepele ogazingiwe.
Izinto zokulondoloza utamatisi ezenziwe ekhaya ngokuvamile zenziwe ngotamatisi ovuthiwe ohlutshiwe futhi oqoshiwe ophekwe ngosawoti omncane cishe imizuzu engu-30. Khona-ke izimbiza ezifakwe inzalo ziyagcwaliswa, zishiye u-1-2 cm we-headspace, zivaliwe, futhi zicutshungulwe. Faka endaweni yokugeza ngamanzi cishe imizuzu engama-35-40.Kuyisisekelo esikahle kakhulu samasoso, izitshulu, izitsha zelayisi, nama-sofritos.
I-Bonito del Norte tuna emafutheni idinga ukunakekelwa okwengeziwe, ngoba iyi- ukudla okune-acidity ephansiIzinkalo ziphekwa emanzini anosawoti cishe imizuzu engu-15, zikhishwe, zifakwe ezitsheni ezifakwe inzalo, futhi zimbozwe ngokuphelele ngamafutha omnqumo. Bese bavalwa inzalo ku-pressure cooker imizuzu engaba ngu-50 ukuqinisekisa izinga lokushisa elanele ukuze kuqedwe ingozi ye-botulism.
Upelepele ogazisiwe ulungiswa ngokubhaka upelepele ezingeni lokushisa eliphezulu (elingaba ngu-200°C) kuze kube yilapho isikhumba sixebuka kalula. Bese ziyahlutshwa, zifakwe imbewu, bese zisikwa zibe yimicu, zifakwe ezitsheni ezinejusi yazo kanye nosawoti omncane. Ekugcineni, a bain-marie cishe imizuzu engama-35 ukulungisa i-vacuum.
Lezi zibonelo ezintathu zisiza ukuqonda ukuthi akuzona zonke izimpahla ezisemathinini eziphathwa ngendlela efanayo: uhlobo lokudla, i-asidi yakho yemvelo, noketshezi oluvalayo Banquma indlela yokucubungula nesikhathi okufanele sisetshenziswe.
Ngakho konke okushiwo, kuyacaca ukuthi ukwenza okokugcina ekhaya kungaphezu nje kokugcwalisa izimbiza: kuhilela ukukhetha izinto zokusetshenziswa ezifaneleSebenza ngokuhlanzeka, vala izitsha, uhloniphe izilinganiso zikasawoti, ushukela, noma uviniga, sebenzisa ukwelashwa okufanele kokushisa, futhi njalo uhlole uphawu kanye nesimo sokugcina sembiza ngayinye. Ngokulandela lezi zinyathelo ngomoya ophansi nangomqondo ophusile, amajamu akho, okokugqumisa, imifino, ama-chutneys, noma inhlanzi emafutheni kuyoba ukudla okuyisisekelo kwe-pantry, ukugcwalisa ikhishi lakho nge-flavour, ukongela imali, nokwaneliseka ngokwenza yonke into ngokwakho.