Isihluthulelo sempumelelo ekhishini, noma ngabe uzizwa sengathi awunalo ulwazi lokupheka, silele ekubuyeleni ezintweni eziyisisekelo. Ngokusebenzisa izithako ezintsha nezilula , noma ubani angalungisa izitshulu, izitsha zerayisi, noma inhlanzi enambitheka njengeyasekhaya. Akudingeki ube ngumpheki wodumo ukuze ujabulele ukudla okulinganiselayo; okudingekayo nje uthando oluncane nokulandela izinyathelo ezimbalwa ezilula.
Imfihlo yokudla kwendabuko kwaseSpain
Abantu abaningi bacabanga ukuthi izitshulu noma ama-casserole yizitsha ezisindayo, kodwa lokho kuyinganekwane. Isisekelo sokudla kwethu ukudla kwaseMedithera, okusekelwe kumafutha omnqumo, ubhontshisi, kanye nemifino yesizini. Okwenza ukudla kungagayeki akusikho isitshulu ngokwaso, kodwa kunalokho ukudla ngokweqile amafutha agcwele noma izingxenye ezinkulu kakhulu.
Ukuze wenze izitsha zakho zibe lula ngaphandle kokulahlekelwa yilo kunambitheka okwenziwe ekhaya, kubalulekile ukupheka ngokushisa okuphansi , njengoba lokhu kugxila amaphunga ngaphandle kokufaka amafutha engeziwe. Ngaphezu kwalokho, ukusebenzisa imihluzi nezinongo ezenziwe ekhaya njenge-paprika, i-cumin, noma i-bay leaf kukuvumela ukuthi unikeze ukudla kwakho isici ngaphandle kokusebenzisa amasoso anzima.
Izitsha zemifino nemifino zokuphila kwansuku zonke
Imifino iyitshe lesisekelo sokudla okunempilo okuphekwe ekhaya. Isitshulu se-lentil esinemifino siyindlela ephelele kakhulu; uma ufuna inguqulo elula, yeka isoseji bese uvumela izaqathi kanye ne-leek kunikeze ukunambitheka. Ngakolunye uhlangothi, isitshulu se-chickpea kanye nesipinashi siyindawo enamandla yezakhamzimba emnandi ngokumangazayo uma iphekwe ngaphandle kwe-chorizo.
- Isitshulu semifino sesizini: Inhlanganisela yemifino ethambile, ephekiwe futhi ethosiwe ngewayini elimhlophe.
- Ilayisi nemifino: Indlela elula yokupheka esikhundleni se-paella, evumelana nalokho onakho esiqandisini futhi ephekwe ngomhluzi wemifino.
- Ukhilimu wethanga: Kulungele noma yisiphi isikhathi sonyaka, ikakhulukazi uma ufaka i-ginger encane ukuze ukhanye kancane.
- Ubhontshisi oluhlaza neqanda: Isitsha esidala esihlanganisa amaprotheni nemifino, esiphelele ngeviniga encane.
Uma ufuna okuthile okusheshayo, amasaladi ayindlela enhle kakhulu. Ukuze uthole amasaladi aphelele, icebo liwukukhipha amanzi kahle ku-lettuce ukuze i-dressing ingashi. Ungazama noma yini kusukela kusaladi ye-lentil ene-mustard vinaigrette kuya kusaladi ye-cauliflower efudumele enoshizi, efanelekile ezinyangeni ezibandayo.
Inhlanzi nenyama: ukulula okunemiphumela yobungcweti
Inhlanzi kulula ukuyigaya futhi isebenziseka ngezindlela eziningi. I-hake ebhakiwe namazambane iyinto eqinisekile ngoba ayidingi ukulungiswa okuningi. Enye indlela ephumelelayo ukupheka i-en papillote, ekuvumela ukuthi upheke i-cod nemifino ku-microwave, ugcine wonke amajusi nezakhamzimba ngendlela enempilo.
Kubathandi benyama, asikho isidingo sokuzikhathaza ngokusanhlamvu okungapheli. I- loin yengulube efakwe igalikhi namakhambi anuka kamnandi ivumela i-oven ukuthi ikwenzele umsebenzi. Uma ufuna okuthile kwendabuko, inkukhu ku-pepitoria sauce iyindlela engabizi kakhulu ethuthukisa kakhulu uma ishiywe iphumule, iqinisa ukunambitheka kwayo.
Izinketho namaqhinga asheshayo kulabo abangapheki
Kulabo abagwema ukupheka, kunezixazululo ezifana ne-mozzarella kanye ne-tomato toast noma ama-omelet e-asparagus, angenziwa ngokushesha. Ukusebenzisa inhlama efrijini kuyindlela enhle yokwenza ama-salmon quiches noma i-tomato tarte tatin ngaphandle kokuyixova.
Ngokuphathelene nama-dessert, akudingeki ube ngumpheki wama-pastry. Amakhekhe e-microwave chocolate mug ayindlela esheshayo yokupheka, kuyilapho izinkomishi ze-strawberry cream cheese zinikeza isethulo esihle ngomzamo omncane.
Indlela yokudla okunempilo ngaphandle kokuchitha imali eningi
Ukudla okunempilo akudingeki kubize kakhulu. Isinyathelo sokuqala ukuhlela masonto onke : ukwenza uhlu olunemininingwane nokuhlola i-pantry yakho kuvimbela ukuthenga ngokuzumayo. Ukukhetha imikhiqizo yesitolo, futhi ngaphezu kwakho konke, imikhiqizo yasendaweni neyesizini, kunciphisa kakhulu izindleko zebhili lakho lokudla.
Kubalulekile ukugwema ukudla okucutshungulwe kakhulu futhi okuphekiwe kakade. Ukupheka ekhaya kukuvumela ukuthi ulawule usawoti namafutha , futhi kushibhile kakhulu. Icebiso elihle ukusebenzisa okusele; isibonelo, inkukhu eyosiwe ingaguqulwa ibe umhluzi onomsoco noma ukugcwalisa ama-empanada.
Incwadi yeresiphi engabizi kakhulu: izitsha ezingaphansi kwama-euro angu-4
Kukhona izitsha ezimnandi ezingabizi kakhulu. Isitshulu samazambane nama-prawn (kusetshenziswa aqandisiwe) noma ilayisi nama-mussels kuyizibonelo zokudla okunempilo nokungabizi. Ezinsukwini ezibandayo, amazambane aphekiwe aneqanda eliphekiwe noma isobho lamazambane eliduduzayo kuyizinketho ezibiza ama-euro ambalwa nje ngokukhonza ngakunye.
Ezinye izinketho ezithakazelisayo zifaka phakathi i-mackerel ephekiwe, efanelekile ukuyithatha uye emsebenzini, noma i-turkey blanquette, inyama engenamafutha futhi engabizi. Ungalungisa ngisho nezitsha eziningi zokuqala njenge- mushroom risotto nobhiya , usebenzisa amakhowe angenawo ama-button ukuze unciphise izindleko.
Ukwazi lezi zindlela zokupheka eziyisisekelo kukuvumela ukuthi ukhululeke ekudleni okusheshayo futhi uthuthukise impilo yakho iyonke. Ngokuhlanganisa ukuhlela, ukusebenzisa izithako zesizini, kanye namasu okupheka alula, ungajabulela ukudla okuhlukahlukene, okumnandi, futhi okonga kakhulu ngaphandle kokudinga amakhono athuthukile okupheka.