Yonga isikhathi ekhishini ngaphandle kokusebenzisa ukudla okucutshungulwe kakhulu noma ukunciphisa ukunambitheka Kungenye yezinselelo ezinkulu zansuku zonke. Phakathi komsebenzi, umndeni, izifundo, indlu, kanye nokuphila komphakathi, sivame ukuzizwa sengathi asinaso isikhathi esanele sokupheka "ngokungathi sÃna." Ekugcineni, sigcina sizenzela izinto ezintsha, sithembele kakhulu ekudleni okusheshayo, si-oda ukudla okuningi kunalokho okufanele sikuthathe, noma siphendukele... ukupheka uma ungenalutho esiqandisini.
Izindaba ezimnandi ukuthi Akudingeki ube ngumpheki noma uchithe amahora amaningi ekhishini Ukudla ukudla okumnandi nokunempilo. Ngenhlanganisela yesimo sengqondo, ukuhlela okuhlakaniphile, ukuhlela ikhishi, kanye namaqhinga ambalwa asebenzayo, unganciphisa isikhathi osichitha upheka futhi uhlanza. Ukugcina ikhwalithi yezitsha zakho ngezindlela zokupheka ezisheshayo nezinempilo Futhi, ngeshwa, ukunakekela impilo yakho (kanye nesikhwama sakho semali).
Isisekelo sayo yonke into: isimo sengqondo kanye nendlela yokucabanga ekhishini
Ngaphambi kokuxoxa ngamaqhinga athile, kubalulekile ukuqonda lokho isimo sengqondo onaso ngokupheka Kushintsha ngokuphelele indlela ophatha ngayo isikhathi sakho. Uma ubona ukupheka njengomsebenzi nje kuphela, uzokuhlehlisa, ucabange ngendlela entsha, bese ugcina uchitha isikhathi nemali eningi.
Cabanga ngekhishi njenge Ucabanga ngesabelomali sakho sanyanga zonkeEzinye izinyanga ziqinile kanti ezinye zikhululekile, kodwa uma ulandela izinto, kulula ukuzihlela. Kunjalo nangokuhamba kwesikhathi: kwezinye amasonto ungapheka ngesikhathi sakho sokuphumula, kanti kwezinye ugijima ngokumelene newashi. Ukwamukela lokhu kukusiza ukuthi ulindele okuzayo.
Esikhundleni sokuhlala nje kusofa ubukele uchungechunge lwe-TV uma unesikhathi samahhala, kungaba ngcono ukulisebenzisa ingxenye yaleso sikhathi ukuze uqhubeke nemisebenzi yokuphekaNjengoba nje ungazisoli ngokuphatha imali yakho kahle, ngeke uzisole nangokufika ngoLwesithathu oluhlanyayo nesidlo sakusihlwa sihlelekile.
Le ndlela yokucabanga ikuvumela ukuthi ubone ikhishi njenge ithuluzi lokuthola impilo, inhlalakahle kanye nesikhathiAkukhona ukupheka izitsha ezinhle kakhulu nsuku zonke, kodwa ukwakha isisekelo esihlelekile esenza isonto lakho libe lula.
Ukuhlela okuhlakaniphile: ukonga okukhulu ngomzamo omncane
Uma sikhuluma ngokuhlela, abantu abaningi bacabanga Amamenyu anembile kusukela ngoMsombuluko kuya ngeSontongezindlela zokupheka ezahlukene zokudla ngakunye. Lolu hlobo lokuhlela okuqinile luvame ukuthatha izinsuku ezimbili. Isihluthulelo ukudala uhlelo oluguquguqukayo nolungokoqobo olusindisa isikhathi kusukela ekuqaleni.
Indlela ewusizo kakhulu hlela izitsha eziyisisekelo ezintathu noma ezine kuphela ngesonto Esikhundleni seziyisikhombisa ezahlukene. Ukusuka lapho, uqamba izinhlobo ezincane ngezitsha ezahlukene, izinongo, kanye nezinhlanganisela. Lokhu kunciphisa izinqumo zansuku zonke ngenkathi ugcina izinhlobo ezahlukene.
Kubalulekile futhi ukuba Izinketho ezimbili eziphuthumayo ezisheshayo njalo kugcinwe: izitsha ezimbalwa ezingahlanganiswa nalokho ovame ukuba nakho ekhaya (i-tortilla enezinto ezengeziwe(I-pasta esheshayo enesoso eyisisekelo, isaladi ephelele enemifino ekheniwe, ama-noodle elayisi anemifino, njll.). Lokhu kusindisa isidlo sakho sakusihlwa uma usuku lushintsha lube lubi kakhulu.
Ukuze uhlele ukusebenza, nikela imizuzu embalwa isonto ngalinye ukuze Hlola i-pantry, i-freezer, kanye ne-friji Ngaphambi kokuthi uyothenga. Ngale ndlela ugwema ukushiywa nezindlela zokupheka ezingakaqedwa ngenxa yokuntuleka kwezithako futhi unciphise ingozi yokukhohlwa ukudla okugcina ukulahlile.
Uma ufuna ukuya phambili, ungasebenzisa uhlelo lweviki lonke olusephepheni noma lwedijithali futhi Hlela amamenyu ucabangele amashejuli, izehlakalo ezingalindelekile, kanye namazinga amandlaNgezinsuku ezimatasa, pheka izitsha ezilula; ngezinsuku zokuphumula, lungisa ukudla okude kancane ongakusebenzisa phakathi nesonto.
Ukupheka ngeqembu: pheka kanye, udle izinsuku eziningana
Enye yezindlela ezinamandla kakhulu zokonga isikhathi yi- ukupheka kweqembuNikela amahora ambalwa ngesonto ekulungiseleleni izitsha ezahlukahlukene ongazihlanganisa ngezindlela ezahlukene. Akukhona nje ukwenza izitsha zokudla okuphelele okuphindaphindiwe, kodwa kumayelana nokupheka izitsha eziyisisekelo ongazisebenzisa kabusha.
Okungcono kakhulu, ukupheka kweqembu kufanele kuhlelwe kucatshangelwa okulandelayo: izakhamzimba ezintathu ezinkulu kanye nemifinoIsibonelo, pheka inani elihle lemifino (ubhontshisi, ubhontshisi), lungisa irayisi eliphelele kanye ne-pasta, lungisa izingxenye eziningana zenkukhu noma i-turkey, inhlanzi ebhakiwe, amaqanda abilisiwe, kanye nemifino ehlukahlukene eyosiwe noma ethosiwe.
Ngale ndlela ungahlanganisa ama-rig alinganiselayo ngokushesha okukhulu: carbohydrate (imifino, okusanhlamvu okuphelele), amaprotheni (inyama engenamafutha amaningi, inhlanzi, amaqanda) kanye amafutha enempilo (amafutha omnqumo angavamile, izinhlanzi ezinamafutha, amantongomane), njalo kuhambisana nengxenye enhle yemifino.
Ukuze isebenze kahle, kubalulekile hlela ukuthi yiziphi izindlela zokupheka ozokwenza ngokulungiselela ngakunyeIsibonelo, imbiza yama-chickpeas ingasetshenziswa njengesitshulu, isaladi efudumele, kanye ne-hummus; i-quinoa ephekiwe Kungaba sesaladini ebandayo ngolunye usuku bese kuba isidlo esiseceleni sokudla okuthosiwe ngolunye usuku.
Ngosuku oqala ngalo ukupheka ngeqoqo, lungisa nezitsha: Izitsha ze-Tupperware ezinobukhulu obuhlukene, ezingafakwa ndawonye futhi zifanelekela isiqandisi, ifriji kanye ne-microwaveUkubhala igama nosuku kukusindisa ekungabazeni kamuva futhi kusiza ukushintshanisa ukudla kangcono.
Uma ungafuni ukuchitha ingxenye yempelasonto upheka, ungakwenza njalo izikhathi zokupheka ezincane ze-batch zamahora angu-1-2 ukusabalala isonto lonke, noma ngisho nokusebenzisa izinsizakalo zokudla okunempilo okulungisiwe uma wazi ukuthi isonto lizoba nzima kakhulu.
Ungayiqandisa noma uyibeke efrijini? Ungayigcina kanjani ngaphandle kokulahlekelwa yikhwalithi
Elinye iphuzu elibalulekile lokonga isikhathi ngaphandle kokulahlekelwa ikhwalithi ukwazi Kunini lapho kungcono ukuqandisa futhi nini lapho kungcono ukuqandisaUkugcina konke esiqandisini kungase kubonakale kulula, kodwa uma kuzohlala khona izinsuku eziningi kakhulu, ikhwalithi yokudla okunempilo kanye ne-organoleptic iyancipha.
Njengomthetho jikelele, inhloso iwukuthi Yidla lokho okushiye esiqandisini zingakapheli izinsuku ezingu-3-4Kusukela ngaleso sikhathi kuqhubeke, umsebenzi wamagciwane uyanda, futhi ukuthungwa, ukunambitheka, kanye nezakhamzimba kuqala ukuwohloka. Kunoma yini ongeke uyisebenzise phakathi naleso sikhathi, into ehlakaniphile kakhulu ongayenza ukuyiqandisa ngezingxenye.
Ukuqandisa kukuvumela ukuthi yandisa kakhulu impilo yeshelufu yamalungiselelo akho ngaphandle kokulahlekelwa ukudla okunempilo, uma nje ulandela iziqondiso ezimbalwa ezilula: pholisa ukudla kahle ngaphambi kokukuqandisa, sebenzisa izitsha ezingangeni moya, gwema ukuzigcwalisa ngokuphelele, bese ubhala phansi izinsuku.
Bese, vele ubeke lokho ohlela ukukudla ngosuku olulandelayo esiqandisini ngosuku olwandulele. Ngaleyo ndlela, uma ufika ekhaya kuzodingeka nje... Fudumeza, hlanganisa isidlo bese uqedile.Ngaphezu kwalokho, ukuqandisa kunciphisa kakhulu imfucuza yokudla futhi kukunikeza ithuba uma kwenzeka izimo ezingalindelekile.
Indawo yokuhlala: ukulungiselela konke ngaphambi kokubasa umlilo
Okudumile mise en place, noma "ukuqala"Kungomunye wemikhuba esonga isikhathi kakhulu, futhi cishe asikaze sifundiswe ekhaya. Akuyona nje into yokudlela: ekuphekeni kwansuku zonke, kwenza umehluko omkhulu.
Umqondo ulula kakhulu: ngaphambi kokuthi uqale ukupheka, Qoqa futhi ulungiselele zonke izithako nezitsha. ozoyidinga. Geza futhi usike imifino, ulinganise inani eliyisisekelo, ube namafutha, usawoti, izinongo, amabhodi okusika, imimese nezinto ozisebenzisayo kalula.
Ngale ndlela ugwema isimo esivamile sokuba phakathi nokweqa bese uqaphela ukuthi Ulahlekelwe yisithako noma ithuluziUkuvula amakhabethe, ukuya epantry, noma ngisho nokuya phansi ukuyothenga okuthile. Konke lokho kuphula isigqi, kwandisa inqubo, futhi kwandisa amathuba okwenza amaphutha noma okuthile okushayo.
Ukusebenzisa i-mise en place kusho futhi Sebenzisa izikhathi zokuthula ukuze wenze umsebenzi othile kusenesikhathi.Imifino ehlanziwe futhi eqoshiwe, amasoso alungisiwe, inyama efakwe emanzini anosawoti, umhluzi oqandisiwe, njll. Ukufika ngesikhathi sokudla kwakusihlwa bese uqede ingxenye yomsebenzi kwenza umehluko omkhulu.
Uma ninani emakhaya, ningahlukanisa imisebenzi: othile usika imifino, omunye ulungisa amasoso, omunye ugcina ukudla ezitsheni. Guqula i-mise en place ibe yindlela encane yomndeni. Kwenza ukupheka kube lula futhi kusheshe kakhulu phakathi nesonto.
Izindlela zokupheka ze-Wildcard kanye "nezinqamuleli zokunambitheka" ezisindisa isonto lakho
Enye yezinsizakusebenza eziwusizo kakhulu ukuhlala unayo Izindlela zokupheka ezi-4 noma ezi-5 ezisetshenziswa kakhulu Izitsha ongazipheka ngaphandle kokuzibheka futhi ezisebenza nezithako ezivamile ezivela ekhabetheni lakho. Izitsha ezingadingi ukulungiswa okuningi noma amasu ayinkimbinkimbi.
Bangaba, isibonelo, amasaladi aphelele anemifino ekheniwe, onakho esiqandisini, ama-stir-fries asheshayo anama-noodle elayisi (aphekwa ngemizuzu emi-3 emanzini ashisayo), i-pasta elula nesosi katamatisi eyenziwe ekhaya, ama-stir-fries emifino ane-tofu noma inkukhu, njll.
Ngaphezu kwalokho, kungumqondo omuhle ukuba nokulungiselela okuthile. "izinqamuleli zokunambitheka" ezisebenza njengesisekelo sezitsha eziningi: inani elikhulu lama-sofritos, umhluzi owenziwe ekhaya, izithako eziqinile, amasoso ezinhloso eziningi… Uma isisekelo esihle silungile, unciphisa izinyathelo eziningi ku-recipe ngayinye.
Isibonelo, a u-anyanisi oqoshiwe, ugalikhi kanye notamatisi Ingasetshenziswa elayisini, kumalentili, kusoso we-pasta, noma ekunambithekeni imifino eyosiwe. I-dressing enekhono enamafutha omnqumo, uviniga noma ulamula, usawoti, nezinongo iguqula ngokuphelele isaladi elithambile noma imifino ephekiwe ngomusi.
Isihluthulelo ukubona izindlela zokupheka njengoba iziqondiso eziguquguqukayo, hhayi imithetho eqinileUma ulahlekelwe yisithako, sishintshe ngento efana nokunambitheka noma ukuthungwa esikhundleni sokuphuthuma uyosithenga. Lokhu konga isikhathi nemali futhi kuvimbela izinto ukuthi zingabi sengozini efrijini lakho.
Amasu okupheka akusebenzelayo
Elinye icebo elihle lokonga isikhathi ukuthembela kulo amasu okupheka angasebenzisi mandla noma angangeneleli kakhulu, lapho ungenzi lutho olutheni kanti umshini wokusebenza wenza umsebenzi omningi.
Sikhuluma ngama-slow cooker, ama-food processors, ama-Instant Pots angahlelwa, ama-oven, ama-air fryer… Lezi izinto zikagesi ezivumela ukushiya ukudla kupheka ngenkathi wenza okunyeUyasebenza, udlala nezingane, uhlanza indlu, noma umane uphumule.
Umqondo uwukulungisa ukudla (kuqotshwe, kufakwe usawoti kanye nopelepele, kufakwe uketshezi noma isoso uma kudingeka), kufake kumshini wokusebenza, kubekwe isikhathi, bese ukhohlwa ngakho kuze kube yilapho isignali izwakala. Izitsha ezifana nalezi izitshulu, inyama ethambile, ukhilimu wemifino noma ubhontshisi Ziphuma kahle kakhulu ngalolu hlobo lokupheka.
Uma ungenayo irobhothi, ungasebenzisa indlela efanayo kuhhavini noma i-microwave. I-oven ikuvumela ukuthi upheke izinto eziningana ngesikhathi esisodwa: amathileyi emifino, inkukhu, inhlanzi, amazambane… I-microwave, uma isetshenziswa kahle, iwusizo ekuphekeni amazambane, imifino, ekufudumaleni ngaphandle kokomisa, ekufudumaleni amasoso, noma ekuncibilikiseni izithako ngesikhathi esifushane kakhulu.
Umqondo uwukukhetha futhi izithako zokupheka okusheshayo Kukunika inzuzo enkulu: izingcezu ezincane zenyama, izingcezu zezinhlanzi, amaqanda, imifino epheka ngokushesha (isipinashi, amakhowe, i-zucchini), ama-noodle elayisi, i-couscous, imifino ekheniwe, njll.
Izitsha nezinto zikagesi ezisindisa isikhathi ngempela
Akudingeki ugcwalise ikhishi ngezinto zobuchwepheshe, kodwa kufanelekile ukutshala imali kukho Amanye amathuluzi enza umehluko ngempela ngesikhathi nangenduduzo. Ummese omuhle nobukhali, isibonelo, ubalulekile: usika ngokushesha, ngomzamo omncane, futhi uphephile kakhudlwana.
Futhi ziyasiza kakhulu amapani nezimbiza ezinobukhulu obuhleokukuvumela ukuthi upheke inani elikhulu ngesikhathi esisodwa; i-blender enamandla yokwenza ama-creams, ama-puree nama-sauce; umshini wokugaya ukudla ukuze usike, ugcabe noma uchoboze inani elikhulu ngemizuzwana.
Empilweni yansuku zonke, yiba nayo njalo usawoti esitsheni, uwoyela emshinini wokukhipha amafutha, kanye nomshini wokugaya upelepele Kusheshisa ukupheka kakhulu. Uyakugwema ukuvula nokuvala amabhodlela, ukufuna i-salt shaker, noma ukubhekana nezitsha ezingavamile njalo uma ufuna ukunonga okuthile.
Beka izinto zikagesi ozisebenzisa njalo (I-blender yesandla, i-food processor, i-toaster, i-blender, njll.). Uma zihlala zigcinwe ekhabetheni eliphezulu, uzoba yisivila kakhulu ukuzikhipha futhi uzogcina wenza izinto eziningi ngesandla, uchitha isikhathi. Ukutshala imali kumathuluzi afanele nakho kuyakusiza ukuthi gwema amaphutha avamile okupheka.
Futhi icebo eliwusizo kakhulu: sebenzisa isitsha esisodwa noma ezimbili ezinkulu "njengesiteshi sokusalela" Ngesikhathi upheka, ungalahla amakhasi, izingcezu, kanye nezingqwembe ngaphandle kokuya emgqonyeni kadoti njalo ngemizuzu emibili. Uma usuqedile, umane uthulula isitsha bese uqeda.
Ukuhleleka kwekhishi ukuze kusebenze ngokushesha
Ukuhleleka ekhishini akuyona nje inkinga yobuhle; kungenye yezihluthulelo zokuthi Sika imizuzu kusuka ku-recipe ngayinyeUma uchitha isikhathi esincane ufuna izinto, isimiso sakho sizoba bushelelezi.
Qala ngokuhlela i-pantry kanye nesiqandisi ukuze Imikhiqizo esetshenziswa njalo kufanele ibonakale futhi ifinyeleleke kalula.Beka ubhontshisi, ilayisi, i-pasta, ukudla okusemathinini, uwoyela, usawoti, izinongo, kanye nokudla okuyisisekelo kwansuku zonke ngaphambili. Izithako ongazisebenzisi njalo zingafakwa ngemuva noma emashalofini aphezulu.
Esiqandisini, hlela ngokwezinhlobo: Imikhiqizo yobisi ndawonye, ​​imifino ndawonye, ​​okusele kanye ne-Tupperware endaweni efanayoShiya imikhiqizo ofuna izingane zakho zikwazi ukuyithola zodwa (ubisi, iyogathi, izithelo, ukudla okulula okunempilo) ukuze ungadingi ukuya njalo.
Futhi, gcina izinto zakho zihlelekile: beka Izitsha, ama-spatula, namanye amathuluzi okupheka eduze nendawo yokuphekaGcina imimese namabhodi okusika eduze kwalapho uvame ukusika khona, kanye namapuleti eduze komshini wokuwasha izitsha noma isinki ukuze kuhlanzwe ngokushesha.
Umkhuba owodwa osebenza kahle kakhulu yilo hlanza futhi uhleleke kahle usohambeniHlanza imimese namabhodi okusika ngemva kokuwasebenzisa, lahla izingcezu esitsheni noma emgqonyeni ngokushesha, bese usula noma yikuphi okuchithekile. Ngaleyo ndlela, ngeke uhlangane nentaba yokungcola lapho uqeda ukupheka.
Kanye ngesonto, nikela isikhathi esithile Hlola izinsuku zokuphelelwa yisikhathi, lahla okungasasizi bese ubeka kabushaLokhu kunakekelwa okuncane kuvimbela ikhishi ukuthi lingabi nesiphithiphithi futhi kukusiza ukuthi wazi ukuthi yini onayo ngempela.
Ukuphathwa kwesikhathi ngesikhathi upheka
Ngaphandle kwenhlangano yangaphambilini, ungafaka isicelo amasu alula okuphatha isikhathi ngesikhathi sokupheka ukuze usebenzise yonke iminithi. Enye yezindlela eziphumelela kakhulu ukusebenza ngemisebenzi: nquma yonke imifino ngesikhathi esisodwa, wenze wonke amasoso ngokulandelana, ushise izingxenye eziningana zenyama ngesikhathi esisodwa.
Kubuye kube ukhiye khetha izitsha ezifaneleSebenzisa amabhodwe namapani anobukhulu obufanele ngokwenani oliphekayo. Ibhodwe elikhulu kakhulu lizothatha isikhathi eside ukufudumeza amanzi; elincane kakhulu lizokwenza ukudla kuthathe isikhathi eside ukupheka nokunamathela kalula.
Ungazithathi kalula izivalo: Ukumboza amabhodwe kuyashesha ukubila futhi kuvimbele ukuchaphaza kwamanzi okuzodingeka ukuthi uhlanze. Ngaphezu kwalokho, ungasebenzisa ukushisa okuvela ebhodweni elivele libila ukuze upheke imifino, upheke amaqanda, noma wenze i-pasta ngaphandle kokuqala kusukela ekuqaleni isikhathi ngasinye.
Ngokuphathelene nokunaka, ukunciphisa ukuphazamiseka kusiza kakhulu: ifoni ephathekayo ikude, i-TV ivaliweUma ufuna inkampani, umculo, umsakazo, noma i-podcast yizinketho ezingcono ezingadingi ukuthi ubheke isikrini njalo. Uma udinga ukulandela iresiphi efonini yakho, yibhale phansi kuqala noma uyigcine ivuliwe ngaphandle kwezaziso.
Futhi icebo elibaluleke kakhulu lengqondo: Akuzona zonke izidlo okufanele zibe ezikhethekile.Londoloza izindlela zokupheka eziyinkimbinkimbi zemicimbi ekhethekile, futhi empilweni yakho yansuku zonke, wamukele ukuthi isidlo esilula kodwa esilungiselelwe kahle (nesinomsoco) sanele.
Izithako nemikhiqizo eyenza impilo ibe lula
Kunezithako ezithile, zodwa, ezingezona okonga isikhathi kwemveloOmunye wabangane abakhulu kakhulu yi- ubhontshisi obuphekiwe kusengaphambili ebhodweniUma zihlanziwe kahle, ziyisisombululo esisheshayo nesinempilo sesobho, amasaladi, izitshulu ezisheshayo, i-hummus, ama-stir-fries noma izitsha ezisele.
Okunye okutholiwe okuwusizo yilokhu ama-noodle elayisiLokhu kungaphekwa ngemizuzu embalwa ngamanzi abilayo (kungcono ukusebenzisa i-kettle kagesi). Uma kuhlanganiswa nemifino ethosiwe, isosi yesoya, i-curry, inkukhu, noma i-salmon, kwenza ukudla okuphelele ngokushesha.
Bangasiza futhi imikhiqizo emisha esivele isikiwe futhi ihlutshiwe Lezi zithengiswa ezitolo ezinkulu eziningi: imifino ehlanziwe neqoshiwe, izithelo ezilungele ukudliwa, izingxube ze-stir-fry, njll. Zibiza kancane, kodwa ngenxa yalokho zikongela isikhathi esiningi sokulungiselela nokuhlanza.
Noma kunjalo, kungcono ukuzithenga emithonjeni ethembekile kanye Funda amalebula ngokucophelelaUma nje kuyizithelo noma imifino emisha ngaphandle "kwezithasiselo ezingavamile," ziwusizo olukhulu, ikakhulukazi phakathi namasonto amatasa.
Futhi, vele, ungakhohlwa ukuthembela izinto eziyisisekelo zokugcina ukudla ezihlala isikhathi eside futhi zikukhiphe ekuhluphekeni: ilayisi, i-pasta, inhlanzi ekheniwe, utamatisi ochotshoziwe, umhluzi, amantongomane, izinongo ezahlukahlukene, njll. Ukuba naleyo "nto eyinhloko" yokupheka egcwele kahle kuyasindisa impilo.
Sebenzisa okusele futhi ugweme ukulahlwa
Ukusetshenziswa kwezinsiza kungenye yezinsika ze wonge isikhathi, imali kanye nokudlaEsikhundleni sokubona okusele njengento eyisicefe, kubheke njengento eluhlaza yokudla okusha.
Ngemifino eyosiwe esele, inyama noma inhlanzi ungenza ama-wok, ama-tortilla, ama-frittata, amaqanda aqhekeziwe, izitsha zerayisi ezithosiwe, noma amasobho apheleleUshizi omncane, iqanda, noma isosi elimnandi, bese uthola ukudla okusha ngemizuzu embalwa nje.
Ukudla kokugcina kwesonto kuyisikhathi esifanele sokwenza Izitsha "eziyisisekelo zefriji"Amasaladi ananoma yini esele, okhilimu abanemifino ebunile kancane, ama-pizza enziwe ekhaya agcwele okusele, njll. Into ebalulekile ukuba nomkhuba wokubheka ukuthi yini etholakalayo ngaphambi kokunquma ukuthi uzophekani.
Ukuze kube lula, gcina okusele ku- izitsha ezisobala nezinelebulaUma uyibona, uzokhumbula ukuyisebenzisa. Uma ifihliwe ngemuva kwezinye izinto ezintathu esitsheni esingacacile, cishe izolibaleka ize ingabe isasebenza.
Ngaphezu kwalokho, ukufunda ukusebenzisa lokho okusekhaya kuqinisa lowo mbono wokuthi Izindlela zokupheka zenzelwe isiqondiso kuphela.Shintsha izithako, lungisa inani, futhi ujabule; akugcini nje ngokusindisa isikhathi, kodwa futhi kwenza ukupheka kujabulise kakhulu.
Uma usebenzisa wonke la maqhinga—isimo sengqondo, ukuhlela okuguquguqukayo, ukupheka ngamaqoqo, ukuhlela kahle, ukuhlela okuhle, amasu okupheka akusebenzelayo, izindlela zokupheka ezisebenziseka kalula, ukusebenzisa okusele, nokukhetha amathuluzi nezithako ezifanele— Ikhishi liyayeka ukuba umthwalo futhi liba umngane. Ukunakekela impilo yakho, isikhwama sakho semali, kanye nesikhathi sakho. Akukhona ukupheka kahle, kodwa ukupheka ngendlela engokoqobo, ngendlela efanelana nendlela yakho yokuphila, ngaphandle kokudela injabulo yokudla kahle nsuku zonke.
