I-Ropa vieja iyisidlo sakudala esenziwe ngezinsalela . Yiresiphi ebilokhu ikhona ematafuleni ethu, futhi isifunda ngasinye sinenguqulo yaso. Kunezinhlobo eziningi ezahlukene, yize iningi lisebenzisa inyama esele ngokwenza umhluzi nesobho futhi lifaka imifino nemifino.
Sisebenzise i-beef shank esele ngokwenza umhluzi wenyama yenkomo oduduzayo futhi safaka u-anyanisi, upelepele, utamatisi, kanye noshizi . Kodwa zizwe ukhululekile ukudla noma yimiphi eminye imifino onayo esiqandisini okudingeka uyidle—izoba mnandi!
Izingubo ezindala ezinamantshontsho
Izingubo ezindala ezinezinkukhu ziyindlela enhle yokusebenzisa ngokunenzuzo inyama yesobho kanye nesitshulu bese usiphendula isidlo esiduduzayo esinemifino nemidumba.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 700 g. isitaki esiphekiwe (esetshenziselwa ukwenza umhluzi)
- 3 wezipuni uwoyela we-olive
- 1 anyanisi kuJulienne
- 2 clove ugarliki, nengulube
- Pepper upelepele oluhlaza okotshani, oqoshiwe
- ½ ingilazi yewayini elimhlophe
- 300 g. utamatisi ochotshoziwe
- 1 upelepele we-cayenne
- ¼ isipuni ikhumini
- ¼ isipuni emnyama
- ½ isipuni oregano
- ½-1 inkomishi umhluzi
- Ibhodwe elilodwa lama-chickpeas aphekiwe (1g ngamanzi)
- Sal
- Pepper
Ukulungiselela
- Saqala ukugcoba inyama nokuyigcina.
- Okulandelayo, epanini elingaphansi, shisisa izipuni ezintathu zomusa wamafutha omnqumo kanye susa u-anyanisi imizuzu embalwa.
- Faka ugarlic nopelepele bese ususa eminye imizuzu embalwa kuze kube yithenda. Isizini ngosawoti kanye nopelepele.
- Sithela iwayini elimhlophe notamatisi bese uluvumela upheke phezu kokushisa okuphakathi nendawo imizuzu emithathu ukuze utshwala buhwamuke notamatisi wehliswe ngaphambi kokungeza ezinye izithako; inyama efile, izinongo nomhluzi (kuqala ngesigamu sendebe).
- Pheka yonke imizuzu eyi-10, uvuselele ngezikhathi ezithile, ngaphambi engeza amantshontsho kuphekwe kahle kukhanywa.
- Silungisa iphuzu likasawoti, sengeza umhluzi omningi uma kunesidingo bese sipheka eminye imizuzu emi-5 ukuze ama-flavour ahlanganiswe.
- Siphaka izingubo ezindala ngama-chickpeas ashisayo.